I watched the whole thing and I still haven't learned what the supposed 85% rule is and how to apply it.
I'm used to listening to this frog for 1h and only getting 5 mins worth of information out of it, but this video is just taking it too far. Does anyone have a clue wtf he's talking about anymore?
If so please summarize the 85% rule for me.
Ape Out Shirt $21.68 |
UFOs Are A Psyop Shirt $21.68 |
Ape Out Shirt $21.68 |
ello uchube
He's a midwit. He will make a two-hour video about a topic and be completely wrong about what it is. His biomechanics videos for example he kept talking about "stimulus to fatigue ratio" which is not biomechanics. None of his videos have good information which is why he's a youtube drama channel now.
It's no different here. He's trying to pretend he invented the Pareto Principle where 80% of results come from 20% of the work. It's actually a philosophical argument for HIT but he's an idiot and doesn't understand what he's saying. This is the guy that tells you to stop having friends so you can workout for 3 hours 7 days a week. He does not follow the pareto principle he follows the gymcel principle.
Ignore the pajeet fanboys.
>He's trying to pretend he invented the Pareto Principle where 80% of results come from 20% of the work.
This is not what he is talking about though
Workout is a noun, you mean work out.
good bot
Nice comma splice
Nice absence of a period.
You fell right into my grammar trap, mister.
I did not include a period because I was simply writing a phrase instead of a sentence.
And you have instead committed the same grammatical error that you were trying to point out.
If this was double bait, however, then you have gotten me good.
>Philosophical argument for HIT
Wtf? How is it a "philosophical argument". You're just as much of a midwit as this French homo.
>this French homo.
You mean this French homme-eau
The 20% comes from number of sets and the 80% comes from strength and hypertrophy results. Its not that hard to understand bro.
What in God's name are you talking about? This is nonsense.
And WHAT does that have to do with Philosophy?
It means putting in 85% effort to gain just slightly less than optimal results. It's a relative concept though there are no hard coded values and blueprint for it.
In one of his examples he is saying that instead of training with 100% intensity just going absolutely apeshit 2 days a week, spread the workload among 3 days and train at a 85% effort.
I mean this is just a video for video's sake. Train how you want to train. The 85% rule applies to studying and everything else, it's not even fitness related. Some people like it, some don't. Some prefer preparing for a test couple days before and just spend 16 hours studying and others spread it evenly. It's whatever.
Ted naiman and some others run it. Naiman himself is a GP so he rarely gets time to workout, but has built a pretty damn impressive body just on muscle ups, pistol squats, and pushups alone. What's funny is that he'll never really sit down to explain it, he'll just slap a 30 second infograph about it on his twitter every now again.
I actually copied his techniques so I could still get some decent work in while working my second job. A8PV4
>GP
>Doesn’t say how
Anon do the exercises but you should really put two and two together.
The guy is a total moron and has no idea what he's talking about, just like all the ''people'' that watch tranime.
He's a grifter.
But hes not taking your money like other grifters, but your time with these midwit 1h+ useless videos. Some people would rather get attention and spend others time then get cash. Fricking moron.
Watch 85% of the video to get 95% of the concept
this is one of his worst videos in my opinion. i turned it off half way through. felt like he was just making a video for the sake of it.
how the frick he turns a 5-10 minute max video into 50 minutes is fricking insane.
He’s in love with himself and loves to hear himself talk
Who has time to watch multiple hour videos of a Frenchman rambling about lifting weights at an amateur level?
It tickles my autism, I like it.
Spend that time learning an instrument or something instead
Already play 2, I'm good.
Nice, I'm glad for you anon
I just fastforwarded this shit at 2x speed and it's as simple as putting 85% effort into your lifts. Yeah, froggay could compress that video into 10 minutes, but you have to be a brainlet to not get it
Never take advice from a Frenchman
I unsubscribed and I highly recommend you do the same.
how does a man manage to ramble about the pareto principle for nearly an entire hour?
it appeals to his self-conceived persona of a bookish intellectual, but he sabotages it by discussing swallow topics in a circumlocutory way
he's just a narcissistic pseudointellectual, provides some good lifting advice, but you have to sit through his redundantly lengthy videos in order to extract it, it's fricking annoying
Rick the Stick reporting in, with a quick titbit: There is literally no reason to watch NH except for his Blog rants, they are fricking hillarious. Also I ravished your mom's anus and your dad watched. She gave me head afterwards and kissed him. Frick you op!
Hello Ricky, please stop following Juji's path, thank you.
based 1 minute video posting Eric Bugenhagen respecting time management & investment.
his videos titles are legit works of art.
He wasted literal minutes talking about how the sticky quicky tippy is gonna get me jacked stacked and BLACKED only for the tip to be consooming fat gripz
oh my god imagine watching an almost hour long youtube video about something that's been figured out to be as simple as frick since the 70s
how do you have the time for this
NH unnecessarily injects "philosophy" into the lifting advice he provides, as if you can't get jacked but be dumb as rocks simultaneously. I mean seriously. He trains for 3 hours a day, 7 days a week, for 10+ years, and he thinks that his overcomplicated takes on certain fitness topics is what got him his physique, which is about what one would expect from the excessive time commitment he spends training (maybe even a below average physique for all that time spent in fact).
And his routine critiques often just have things which don't really matter. Like his emphasis on strength work when in reality there is nothing wrong with walking into the gym & having your first exercise, hell, all your exercises, being in or close to the 8-12 rep range and making great natty gains. If you want to do 2-5 reps I guess you can but it's kinda beating around the bush as far as hypertrophy is concerned
Videos like this where he just talks for 2 hours for no real reason are boring, but his Blaha roasts are funny and never get old.
https://vocaroo.com/1i6dFWIldHJi
I've been subscribed to him for 2 years now, but I feel he doesn't have many useful things to say anymore, he's covered pretty much every useful topic already. And the worst part is that he loves to ramble and make these incredibly long videos, which combined with the lack of useful info really makes me question if there's much point watching him anymore.
If you have been lifting for 2 years and fully exit the beginner stage all these fitness channel are useless
I'd go with 86%, the other guy has no clue.
I like the anime routines he posts.
His stuff is just an alternative to the usual fare, nothing inherently wrong with it
I have to admit though, I don't have time to watch everything he puts out
But I do appreciate the long form stuff for what it is. Some people get a lot from that hyper-autisitic examination of topics and I'd miss NH if he wasn;t doing what he does