Just watched Natural Hypertrophys video on Mike Mentzer and HIT and it makes me question his supposed expertise in programming. Before further eloborating on my opinion I want to state that I am NOT a Mentzer cultist. I an fact agree with NHs conclusion that Mentzers approach to training is overly dogmatic and does not produce optimal results for the majority of the lifting population because of its low training frequency. The frenchman sees malice in this and thinks of it as just another marketing scheme to make people anxious and then rip them off. Ironically enough the real reason is the very same that led to NH making errors in his video - an inability to assess a situation from another persons point of view. Mentzer was so convinced of his philosophy because of the experience he accumilated as an advanced bodybuilder who does intense, heavy weight training. Something that produces to extreme, deep-running fatigue when done at the level of an top one percent bodybuilder. An experience NH does not possess which leads him to make asinine statements like "Muscles do not need a week to recover from training" or questioning if doing additional sets not accomodated for in the program could decrease performance and ruin the training cycle. Yes NH, when doing benchpress with two plates you do not need a week to recover from training.
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holy fricking shit i am not reading any of that shit, dubs and I will post nikocado's butthole.
Roll
roll
roll
rollan
homosexual
Digits and the spirit of Zyzz comes back to eternally mod this autistic, egocentric frog.
for all his programming autism the guy sucks at programming. hes in his gym for apparently 3 hours like every day... that tells you all you need to know about his supposed brilliant programming
I don't care either way. NH is just another fake natty narcissist and EVERY generation of lifters falls for these grifters. Lift weights eat animals and enjoy life there's no need to overcomplicate it beyond that. Overcomplication is how these people derive their inflated sense of importance.
You must be pretty small to think he's a fake natty.
Damn people here either love or hate him nothing in-between.
>>>"""people"""
The only "people" that like this gay and watch his content regularly are loser incels who couldn't take a fricking hammer to a nail or third world shitstains who buy Tate's garbage. He's done himself no favors shilling himself here all while thinking nobody can see his autism.
I'd pay money to touch and rub this guy's chest.
back to your dark cuckshed Pierre
>IP count didn't go up
Take your meds. Your obsession is not healthy.
why are you so brown Pierre, is this the african ancestry u were talking abou?
I'm not NH, moron. I just don't want you sperg shitting up my thread like you do with every other Natual Hypertrophy one. Nice dubs
So you're admitting you're an autist who spam this homosexual here on a regular?
No this is my first thread on him this year. You are just extremely obnoxious and your posting style is very distinct
its not me you moron
Don't care. I'm not Natural Hypertrophy and I don't spam threads about him like an autist.
>implying i'm the same guy
Who's the schizo again? But in that case you are an autist who follows the threads that are posted about him. I won't even ask you to post body, post wrist so I can see if
is true.
moldovan is roiding though
he didnt even have money for protein pouder and gym membership
I know people here think spacing is reddit tier (and it is), but for the love of god, turn this mess into some paragraphs...
The only solution is to make it shorter. OP is almost as bad as NH, if he isn't NH doing marketing
>I just spent an hour and a half watching some bitter French teacher talk about something I could have read myself, now let’s talk about it on IST
I know why you’re single op
Joke's on you. I'm single because I'm hideous, have no skills, and my personality is among the worst some people have even encountered.
Sounds to me like you just have low confidence. Be yourself and people will like you <3
I know...
That's why I'm here on IST. Calling NH a brownskinned Black person makes me feel like a man.
Are you fricking dense? Who the hell would lie about having a horrible personality, buttmunch? Go frick yourself, moron.
I, for one, actually agree with Mike Mentzer’s philosophy with a caveat:
The program should include more frequency, and the program is most effective for those with extremely limited time.
One thing I believe influenced Mentzer’s philosophy was the fact that he was also a very committed student. His focus was efficiency.
For those who only have an hour in the gym every day, Dorian Yates and Mike Mentzer are great mentors.
I've said time and time again the guy doesn't know programming. If you've ever seen his program reviews, he acts like a total fricking idiot. "Back thickness what's that wtf is that this program is shit" Bro I knew what that meant when I was a 150lb noob.
He also clearly lies constantly, demonstratively lies like saying he lived inside a mosque for a year when they don't rent mosques out for some college frat boy, what the frick. Or how he has a "personal geneticist." His own programming has lead him into dead ends on all his lifts which is why he stopped posting PR videos. This for example was never beaten despite him claiming that for a year he was going to focus on pull ups by doing them after every set of everything and that everyone else is a moron for not doing so.
I saw in the comments section of a recent video of his that he was getting called out for lying about his age too. He keeps bouncing back and forth between saying he's in his late 20s or that he's in his early 30s. And now I got recommended a video of him giving out dating advice for some reason
You're right about the fatigue not being a constant, especially when someone isn't training like an absolute pussy like NH. According to him, a powerlifter should be good to go the day after a meet with no performance lost.
>but that's powerlifting not bodybuilding
Actual quotes from him include "CNS fatigue doesn't exist" and "muscles don't take a week to recover." So if CNS doesn't exist nor does muscle fatigue, these powerlifters should be good to go tomorrow. They're not, NH is a dogmatic moron. I'm not a powerlifter, I want to bodybuild but this guy just doesn't know what he's talking about. Leroy Colbert only got the first 21" arms after a motorcycle accident and he reduced his training frequency, when his sessions used to be 3-4 days a week and took like 2 hours and a half.
natural cucktrophy is a french hack and compulsive liar. he gained 90% of his gains by dirty bulking and lifting heavy yet he advises his followers not to lift heavy or to dirty bulk. he says shit like strength doesnt matter and LE EPIC GUTS MODE PHYSIQUE (Despite guts having huge shoulders) to compensate for his weak lifts.he makes two hour long videos to explain something that could be explained in ten minutes. he's obessed with people like blaha and nether beast because they are mirror images of himself, compulsive liars. his fanbase consists of third worlder ESLs with berserk profile pictures who slavishly worship him like a god.
Just look at his OHP. even his cringey fans are making fun of him in the comments for it. this is the same guy who tried to own (and eventually removed one of his own videos) a 50 year man with an OHP of nearly 300 pounds who mogs NH in every capacity
>natural "i do laps around my workplace office shirtless and all the women mire me for it " hypertrophy
>natural "i lived in a mosque for a year" hypertrophy
>natural "i totally have a girlfriend and an active social life despite talking to a camera for three hours straight every day"
why do people follow this freak?