natural peanut butter

is there any downside to having 4 or 5 tablespoons a day

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  1. 1 week ago
    Anonymous

    fatass

    • 1 week ago
      Anonymous

      I'm borderline underweight and trying to gain

      • 1 week ago
        Anonymous

        then no

      • 1 week ago
        Anonymous

        I usually eat 2 pb bagel sandwiches a day with around 100g of pb in each so thats around 6 overheaped tablespoons and I've been doing that for years. Only downside is the shitting but then again it maybe different depending on how your gut digests it and what you're eating with it. Just make sure you're buying a healthy peanut butter brand, a lot of them are complete garbage and rather unhealthy so just keep that in mind.

  2. 1 week ago
    Anonymous

    daily use? aflatoxins (cancer causing), inflammatory anti-nutrients and high amounts of omega 6. i think peanuts get sprayed with pesticides too

    eaten every now and again? yeah thats ok

    • 1 week ago
      Anonymous

      And what do you eat homosexual? White rice? Enjoy getting that unhealthy insulin spike from that crap.

      • 1 week ago
        Anonymous

        blueberries
        olive oil (7 TBSPN daily)
        avocado
        90%+ dark choc
        pumpkin seeds
        chia seeds
        pastured eggs
        wild caught red salmon
        cayenne pepper
        rosemary
        djon mustard
        himalayan salt
        saurkraut/kimchi
        kefir
        unfortified nutritional yeast
        tomatos
        red onion
        carrot
        broccoli
        green peas
        mushrooms
        hummus
        coffee
        matcha
        red meat (occasionally/rarely)
        goat or sheep cheese
        lemon juice

        • 1 week ago
          Anonymous

          forgot:

          bone broth
          from the mother apple cidar vinegar
          chicken (occasionally)
          greek yoghurt (instead of kefir sometimes)
          a2 non homogenized milk (for coffees)

          with all these ingredients, stay under 40 net carbs to be in ketosis

          this is from years of nutritional research. make sure you take an omega 3 supplement to offset the omega 6. have fun and live a long healthy life anon

        • 1 week ago
          Anonymous

          All of these is terrible high in oxalates sorry

          • 1 week ago
            Anonymous

            dark chocolate, chia seeds, matcha and potentially mushrooms are the only high oxalate foods on that list. dark chocolate being the highest by far. a tablespoon of chia is only 20mg. a teaspoon of matcha is 15mg. mushrooms...nobody knows, but i consume them infrequently anyway. you take calcium like yoghurt and cheeses with dark chocolate to offset oxalates. i only consume 50g dark choc twice a week, the rest of the week its 10-20g. each 10g square is about 20-40mg of oxalate. sticking to under 40g net carb i consume about 80-120mg of oxalates per day

            • 1 week ago
              Anonymous

              to put things in perspective, half a cup of spinach or almonds is way WAY higher than the amount of oxalate i eat. your typical green smoothie is way more than i eat. a single potato with the skin is about the same amount of oxalate i typically consume in a day, other than on the days i binge on chocolate and eat 50g

      • 1 week ago
        Anonymous

        i knew peanut butter wasnt sustainable long term but after seeing how furious got, im just glad peanutbuttergays now dont even have an excuse. imagine seething this hard because someone told you you cant just eat peanut butter all day

      • 1 week ago
        Anonymous

        Dis gay homie mad he bought moronic expensive unhealthy peanut butter

    • 1 week ago
      Anonymous

      imagine being confused by peanut butter

      imagine being afraid of peanut butter
      Do you homosexuals hide under your beds all day?

      • 1 week ago
        Anonymous

        its okay to eat peanut butter occasionally. but eating large amounts every single day because of the aforementioned reasons will be bad in the long term for your health

  3. 1 week ago
    Anonymous

    Powdered peanut butter is my latest splurge, OP. A fair bit less calories but still tasty and goes great in a chocolate protein shake.

  4. 1 week ago
    Anonymous

    natural peanut butter tastes like shit

  5. 1 week ago
    Anonymous

    >raw eggmix
    >throw in oregano, salt ans garlic
    >mix it
    >throw in thick slices of white bread and let them soak for a few minutes
    >fry them in a fryingpan
    >once both sides are close to golden brown throw on a slice of cheese on one side
    >add meat of your preference
    >a few slices of jalapeño
    >another slice of cheese
    >fry it until before it becomes crispy
    >eat

    Make a batch of these frickers and eat daily and you will gain weight. They are criminally tasty.

  6. 1 week ago
    Anonymous

    If you have a latent peanut allergy it can speed up the onset

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