Need a new routine

I've been following the tactical Barbell Mass method for a while now and I've finally hit some numbers that I feel would let me transition to intermediate. I'm at 220 OHP, 345 bench, 475 Squat, and 505 Deadlift(I got in a motorcycle accident in March and had to take a long time off deadlifting. It was at 605 before the crash), what's a good intermediate routine to transition to for strength and muscle building? Cat pictured because I lift for him

  1. 4 months ago
    Anonymous

    Sorry IST isn’t a board for DYELs

    • 4 months ago
      Anonymous

      IST is filled with DYELs, why do you think I'm here?

  2. 4 months ago
    Anonymous

    youre stronger than anybody here, you won't get good advice

  3. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      I see your orange cat also sleeps weird.

      • 4 months ago
        Anonymous

        Sure does, back sleep enjoyer

        • 4 months ago
          Anonymous

          Mine is still so he still likes to cuddle

          • 4 months ago
            Anonymous

            Still young I meant

            Tactical Barbell was a fun time. Honestly dude, you're at numbers where you should just experiment and come up with your own program. I personally do a hybrid program where I do strength upper/lower on Monday/Tuesday and on Friday I do full body volume. Optional shoulders and arms on Saturday. I've been having a blast and I'm getting good recovery.

            I could come up with my own program, but I didn't think I was anywhere that I was anything other than just out of beginner level so I thought I'd ask

            • 4 months ago
              Anonymous

              You’re way past beginner stop sneak-gloating

              • 4 months ago
                Anonymous

                Dude. If you read anything about weight lifting or strength standards you're either a complete noob or you're trapped in "beginner zone" until you hit like 1.5x body weight bench, 2x body weight Squat, and 2.5x body weight deadlift. At 235 and 6'2" I look pretty dyel or at best kinda built fat, more toward fat. Blame the body building circles for making people think they're beginners until they bench 4 plates minimum

              • 4 months ago
                Anonymous

                Yeah I’m 6’0 210 lbs and my lifts are like 210/340/250/350 and I do look huge in a shirt but without a shirt IMO I just look fat. If I cut I’d probably look like Bane at best and the dude from fight club at worst lmao. Natty lifting is just a meme

              • 4 months ago
                Anonymous

                Post body

          • 4 months ago
            Anonymous

            London

  4. 4 months ago
    Anonymous

    Tactical Barbell was a fun time. Honestly dude, you're at numbers where you should just experiment and come up with your own program. I personally do a hybrid program where I do strength upper/lower on Monday/Tuesday and on Friday I do full body volume. Optional shoulders and arms on Saturday. I've been having a blast and I'm getting good recovery.

  5. 4 months ago
    Anonymous

    cute catto

  6. 4 months ago
    Anonymous

    >got in a motorcycle accident

    Who was at fault

    • 4 months ago
      Anonymous

      Other driver. I was cruising along throigh traffic at like 25 and they decided they wanted to change lanes out of the carpool lane on a double white, they merged right into me. Some moron from South Korea here on a visa

  7. 4 months ago
    Anonymous

    I have similar numbers on ohp and bench but my squat and dl are trash because I do legs like once a month lmao. I’ve made good progress on bench just getting my reps in at 2pl8s and maxing out once every 1-2 months. I’m currently very close to 4x10 2 pl8s and I feel like I’m making progress faster than what I was chasing 5x5 at higher weights. I’m with the other anons that you should just experiment. Most people who bench more than 3.5 pl8s are roiding so their advice isn’t useful

  8. 4 months ago
    Anonymous

    Like I said. I'm built fat at best. Need to cut but I enjoy food.
    >inb4 all the tattoo comments
    Not relevant to my question and I don't care about your opinion on them

    • 4 months ago
      Anonymous

      Either bloatmaxx or cut but you’ll look way better cutting. And imagine paying someone to scribble all that shit on you permanently lol.

      • 4 months ago
        Anonymous

        Don't gotta imagine it. I lived it. Thanks though fren. Glad you like it. Your mom does too when I rail her in the ass. 😉

        • 4 months ago
          Anonymous

          Well you lived fucking stupid you look like some zogbot normie with punisher stickers on your car.

          • 4 months ago
            Anonymous

            Lol. Okay dude. Glad my life choices got you all heated. Anything else I can do to really piss you off? Maybe you'll get so mad you'll have a nice day so you don't have to live on the same planet as me. Go ahead, that'll sure show me.

            • 4 months ago
              Anonymous

              I’m laughing how gay your tats are lol. Keep coping bud. Maybe some white trash trailer girl will like them.

              • 4 months ago
                Anonymous

                Ok buddy. Well, looks like I got the answer I was looking for from my thread so I'm done here. You keep seething and don't forget to dilate or that weird axe wound you got to replace your dick might close up.

                I found this picture of you online, you gonna be okay man? Doesn't look very good

              • 4 months ago
                Anonymous

                Are there trannies in the room with us now?

    • 4 months ago
      Anonymous

      You look good bruh. I’d say this is peak natty. If you cut you’d look like a gay twink. Also I noticed your stretch marks. Did you used to be obese or what?

      • 4 months ago
        Anonymous

        Naw. Grew 6 inches in the summer between 5th and 6th grade, that's where the stomach stretch marks came from. Dunno what caused the shoulder ones. They showed up about 5 years ago when I really got into fitness instead of just messing around

    • 4 months ago
      Anonymous

      Disgusting stretchmarks lmfao

      • 4 months ago
        Anonymous

        Not him but fuck off loser

      • 4 months ago
        Anonymous

        Post body gay. I did

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