Need help

So my issue right now is I have no ass or muscle but I also have a high body fat percentage (according to some analyzer it’s 27%) even though I’m on the lower end of normal BMI

Also I have a large amount of stomach fat and it’s absolutely disgusting

My question is how many calories should I be consuming should i be doing a deficit ?

  1. 5 months ago
    Anonymous

    post body

  2. 5 months ago
    Anonymous

    I would do weightlifting if you haven’t started to build muscle or else your gonna end up skinny fat but I would do 12 calories x bodyweight or 12 x desired bodyweight

    • 5 months ago
      Anonymous

      In pounds or what?

      >My question is how many calories should I be consuming should i be doing a deficit ?
      how much do you spend?

      I don’t know I sit around at home most of the day and then I go out and run errands and exercise twice a week for an hour

      Here you go darling:

      M-F do 1x10 with 10lb dumbbells:
      >curls
      >overhead press
      >squats
      >shrugs
      >donkey kicks
      >push ups
      >leg lifts
      >1 min plank

      Eat this:
      >3-5 cups of black coffee
      >1 cup oatmeal
      >1 oz almonds
      >1 oz cheese
      >1 cup berries
      >8 oz salmon
      >2 cups broccoli or brussel sprouts
      >1 oz dark chocolate (90%)

      Thanks but can I know if I should be doing a caloric deficit or not and how much of a deficit

      • 5 months ago
        Anonymous

        A deficit, follow that

        Here you go darling:

        M-F do 1x10 with 10lb dumbbells:
        >curls
        >overhead press
        >squats
        >shrugs
        >donkey kicks
        >push ups
        >leg lifts
        >1 min plank

        Eat this:
        >3-5 cups of black coffee
        >1 cup oatmeal
        >1 oz almonds
        >1 oz cheese
        >1 cup berries
        >8 oz salmon
        >2 cups broccoli or brussel sprouts
        >1 oz dark chocolate (90%)

        and you’ll look this this in 6 months

        • 5 months ago
          Anonymous

          what is wrong with their bodies?

          • 5 months ago
            Anonymous

            Fuck off moron fatty fetishist

      • 5 months ago
        Anonymous

        Yes in pounds

  3. 5 months ago
    Anonymous

    >My question is how many calories should I be consuming should i be doing a deficit ?
    how much do you spend?

  4. 5 months ago
    Anonymous

    Here you go darling:

    M-F do 1x10 with 10lb dumbbells:
    >curls
    >overhead press
    >squats
    >shrugs
    >donkey kicks
    >push ups
    >leg lifts
    >1 min plank

    Eat this:
    >3-5 cups of black coffee
    >1 cup oatmeal
    >1 oz almonds
    >1 oz cheese
    >1 cup berries
    >8 oz salmon
    >2 cups broccoli or brussel sprouts
    >1 oz dark chocolate (90%)

    • 5 months ago
      Anonymous

      That’s too much fat and not enough protemoron gay

      • 5 months ago
        Anonymous

        It’s 1300 calories and 100g protein, 100% micronutrients. Perfect for a girl looking to tone up

        • 5 months ago
          Anonymous

          Okay it says I need 1600 calories per day to maintain my weight if I don’t exercise

          • 5 months ago
            Anonymous

            Right, so walk a couple of miles a day on top of that and you’ll be losing 1lb a week

            • 5 months ago
              Anonymous

              Ok but my concern is I have no muscle as well

              • 5 months ago
                Anonymous

                That’s why you’re lifting

              • 5 months ago
                Anonymous

                But I thought you had to eat more calories than ur recommended amount if u are trying to gain muscle

              • 5 months ago
                Anonymous

                Nope, not necessary until you’ve burned through your fat stores. Just follow what I said and you’ll be fine

              • 5 months ago
                Anonymous

                Okay but I tried eating 1000 calories and have zero energy I don’t know how I’ll exercise and I keep getting headaches

              • 5 months ago
                Anonymous

                Eat the diet I provided, your 1000 calorie diet is probably lacking the micronutrients. The coffee will help with the fatigue and headaches. The workout will take you 3 minutes tops

              • 5 months ago
                Anonymous

                I have insomnia so I can’t eat coffee

              • 5 months ago
                Anonymous

                So don’t drink it after 4pm

                Is everyone just trolling everyone in here?

                It’s either trolling or someone used to making excuses because change is too hard

    • 5 months ago
      Anonymous

      Not op, but do I need to activate the almonds before eating them?

      • 5 months ago
        Anonymous

        I don’t know what that means but maybe?

      • 5 months ago
        Anonymous

        Yeah you can soak them

  5. 5 months ago
    Anonymous

    >My question is how many calories should I be consuming should i be doing a deficit ?
    Have you seen the first post in the sticky that says

    >Calculate your Total Daily Energy Expenditure (TDEE) ( http://www.fitnessfrog.com/calculators/tdee-calculator.html )in calories
    >Cutting Diet:
    >Calories: TDEE - 500 calories

    Are you able to figure it out?

    • 5 months ago
      Anonymous

      Okay but am I supposed to be cutting if I have no muscle?

      • 5 months ago
        Anonymous

        Cutting = weight loss. Weight loss = fat loss.

        Is that what you want?
        Do you think only people that lift weights can or should lose fat?

        • 5 months ago
          Anonymous

          I don’t really understand what you’re asking. I thought you’re supposed to eat more calories to gain muscle.

          But I want to gain muscle and also lose fat so I’m confused

          • 5 months ago
            Anonymous

            >But I want to gain muscle and also lose fat so I’m confused

            Eat a high protein diet
            Lift weights
            Please explain what part of this you do not understand. There really is nothing else to becoming fit.

          • 5 months ago
            Anonymous

            Yeah it gets kind of confusing i guess. But when you think about it its really simple. So if you want o lose fat and gains muscle then you have to be in a caloric deficit to lose fat but you also have to be in a surplus to gain muscle. So on the days you train you are in a surplus about 500calories, and on the days you rest you eat at 500calorie deficit or you fast and eat nothing.

            • 5 months ago
              Anonymous

              Can someone confirm this sounds weird

              • 5 months ago
                Anonymous

                Dont do that

              • 5 months ago
                Anonymous

                Its legit.

  6. 5 months ago
    Anonymous

    Is everyone just trolling everyone in here?

    • 5 months ago
      Anonymous

      Im not trolling but I’m op and dumb

      So don’t drink it after 4pm
      [...]
      It’s either trolling or someone used to making excuses because change is too hard

      If I drink it at all I have insomnia but ok

      • 5 months ago
        Anonymous

        Okay, so drink decaf instead

        • 5 months ago
          Anonymous

          What’s the point of drinking it then

          • 5 months ago
            Anonymous

            Potassium, metabolism boost, antioxidants

  7. 5 months ago
    Anonymous

    Are you a femoid?
    Usually there are two ways about it

    >bulk then cut
    if you were a male I’d recommend this 100% (if you aren’t too fat already) gain some muscle so your fat is more shapely and then you have a bigger energy expenditure for your first cut (cutting first as a skinnyfat can be quite hard)

    but since you’re a female it probably should be

    >cut then bulk
    but depends on you and how you feel about gaining some more weight/maybe fat in the short term

    Lurk more and look up your TDEE and then eat at a defitcit/surplus depending on what you choose and a beginners routine that suits you

    • 5 months ago
      Anonymous

      Yes I thought that was obvious.

      Okay I will starve myself first

      Potassium, metabolism boost, antioxidants

      Okay, I’d think the caffeine plays a role in that but worth a shot I guess

      Also decaf still has caffeine just a small amount

      https://i.imgur.com/Whe8A3w.jpg

      Yikes

      What? You think she’s ugly or something?

      If she’s ugly im a decrept troll and should immediately rope

      Anyway thanks for the advice and ego boost guys ur the best

      • 5 months ago
        Anonymous

        Goodluck

      • 5 months ago
        Anonymous

        >What? You think she’s ugly or something?
        She's a butterface and a 4 at the most. Decent body though.

      • 5 months ago
        Anonymous

        >Im a decrepit troll and should immediately rope
        Probably

        • 5 months ago
          Anonymous

          >bullies ugly girl

          So shocking and controversial and unexpected wow

          • 5 months ago
            Anonymous

            YOONBAH

            • 5 months ago
              Anonymous

              What’s yoonbaw

      • 5 months ago
        Anonymous

        >woman saying rope
        Lmfao

        • 5 months ago
          Anonymous

          Y is that funny there are women on IST do u like in California or soemthing where every woman is a blonde Instagram hoe

          • 5 months ago
            Anonymous

            pls b in buenos aires

  8. 5 months ago
    Anonymous

    Yikes

  9. 5 months ago
    Anonymous

    If you eat at a deficit but with ample protein you can lose fat and gain muscle at the same time. 1600 cals and 90+g of protein, start doing some strength based exercises and start walking a couple extra miles a day, do that for like three months and you'll see results.

    • 5 months ago
      Anonymous

      You know what I don’t gaf

      If I’m gonna look like her and be called a 2 I might as well be fat and enjoy life

      • 5 months ago
        Anonymous

        Being a butterface is far better than being a lard ass.
        You're gonna do what you're gonna do anyways so...whatever

        • 5 months ago
          Anonymous

          Either way no one’s gives a fuck about you and thinks you’re ugly

  10. 5 months ago
    Anonymous

    I haven’t had sex with a woman who wasn’t obese in at least a decade. What do skinny girls feel like bros? Is it nice?

  11. 5 months ago
    Anonymous

    just browsed op's replies to guys trying to help her
    "she" is ngmi

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