So here's the situation with me.
26 years old, Active my whole life, lifting weights since I was 13. Always struggled with weight but around age 16, lost a ton of weight and got skinny. Gained a ton of weight at age 19-20. Lost it around age 25. Gained it all back recently. This whole time I was very active, running, lifting, playing sports etc.
Very lately, I've been considerably black pilled about my weight. I'm 6'0, 220 pounds, 22% body fat percentage in spite of running distances of over 10 miles, lifting, and eating decently with no sugar or junk food. This is in addition to working a job as a patient transporter at a hospital where I move fatties all day. My basal metabolic rate at my height and weight and activity level should be like 3300 calories per day. Instead, it's like 1500.
Basically, I want to take pills. But they all suck. Any reccomendations? Reminder that this isn't a substitute for exercise and proper eating. It's to supplement it because years have gone by and I still struggle.
>nb4 low testosterone
I bench about 275 and squat 310. I'll bench 225 for 12 reps. I think my T. Is fine. I also have a ton of energy and my dick is hard every 30 minutes.
So what pills should I get from the doctor? Bonus points if they have little side effect and aren't stimulants.