Neet here, what exercises can I do for losing weight without leaving my house and without equipment?

Neet here, what exercises can I do for losing weight without leaving my house and without equipment? And no I m going out fuck you.

  1. 4 months ago
    Anonymous

    stop eating instant noodles and hot pockets six times a day

    • 4 months ago
      Anonymous

      I already stop drinking soda but I till need to stop eating so much

  2. 4 months ago
    Anonymous

    Pushups
    Pullups on your door
    Air Squats

    If you want to be really advanced get a backpack, fill it with something heavy and do these exercises

    • 4 months ago
      Anonymous

      Just jog outside you lazy bum

      Which is better/faster for losing weight? I dont care about growing muscles just losing weight.

      • 4 months ago
        Anonymous

        Jogging is faster. But muscles are better long term because they make your body spend more calories just sitting down
        So really it's an investment for your lazy ass

        • 4 months ago
          Anonymous

          Maybe I can mix and match or whatever.

      • 4 months ago
        Anonymous

        diet, it’s a misconception that you’ll lose weight just from exercise. It helps you lose weight faster for sure, but you won’t make any significant progress unless you start cutting calories

        • 4 months ago
          Anonymous

          Well if his weight is currently stable adding exercise will make him lose some

          • 4 months ago
            Anonymous

            Yeah but then you’ll just get hungrier and if you’re not paying attention to your diet you’ll end up eating more. Also I implied in my post that it does help but it’s not gonna be very fast or very much weight
            On average people burn about roughly 100 calories from each mile of running, so if you mange to 3 miles, which is pretty a significant distance for a newbie, that’s only a 300 calorie deficit if you’re eating the same. Yeah you’ll lose weight but not that much

            • 4 months ago
              Anonymous

              How much food should I eat in a day? And don't want to count calories just give me and aproximte size like a half plate or something like that

              • 4 months ago
                Anonymous

                I don’t know dude, you’d need to know your bodies maintenance level of calories and you can’t just say “half a plate” because different foods have different calorie levels. Half a plate of fried chicken is substantially more calorie-wise than half a plate of veggies and rice

              • 4 months ago
                Anonymous

                Then how do I know my body maintenance calories? Is there a formula or something?

              • 4 months ago
                Anonymous

                Read the sticky

              • 4 months ago
                Anonymous

                https://www.calculator.net/calorie-calculator.html

        • 4 months ago
          Anonymous

          My mom makes all my dinners and she gets mad if I dont eat what she serves me which Im almost certain that is too much food

          • 4 months ago
            Anonymous

            just eat one meal a day, no snacks. Nothing else but dinner

  3. 4 months ago
    Anonymous

    Just jog outside you lazy bum

  4. 4 months ago
    Anonymous

    >NEET
    >tons of free time
    >free money from the government
    >99% of them end up turning into a ball of lard playing videogames 12 hours a day

    • 4 months ago
      Anonymous

      Fuck you I'm trying.

    • 4 months ago
      Anonymous

      Hey come on now, some of them download epubs of literature they're never gonna read too

    • 4 months ago
      Anonymous

      Just play for 11 hours and workout for one.
      EZ

  5. 4 months ago
    Anonymous

    Do high rep circuit training of different exercises with a short rest time between, this will keep your heart rate up. Do for 20-40 minutes a day

  6. 4 months ago
    Anonymous

    If you want to lose weight you need to diet, the exercise you can do in the 4 walls of your coom dungeon doesn't burn enough calories.

  7. 4 months ago
    Anonymous

    >And no I m going out fuck you.

    Don't worry we know you don't have any money

  8. 4 months ago
    Anonymous

    try videos like insanity?

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