>never gets sore

>never gets sore

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Frick you Black person im sore there after my bench session last night

  2. 1 year ago
    Anonymous

    just do OHP

  3. 1 year ago
    Anonymous

    >t. exposes that he's never done enough volume for them

    • 1 year ago
      Anonymous

      Mine are sore right now, you aren't doing. The. Work.

      What if it's just that since the muscles are so small, the body fully heals them as you sleep the same day of working out, would make sense why most people hardly feel soreness even after 5x20s

      • 1 year ago
        Anonymous

        If that's the case then the optimal training strategy for lateral delts would be to spam them daily

        • 1 year ago
          Anonymous

          It is

          • 1 year ago
            Anonymous

            I say this and look like this and have that hair and wear those shirts and post those memes

      • 1 year ago
        Anonymous

        I mean the lateral deltoid is relatively small but it's still not that small. lateral deltoid is 94 cm^3. The entire biceps muscle is 143 cm^3

        • 1 year ago
          Anonymous

          Maybe your delts and bis are that big but I'm dyel as frick

          • 1 year ago
            Anonymous

            Oh also I'm trans btw forgot to mention

    • 1 year ago
      Anonymous

      Surely if I repeat this set several times my body will make muscle to get stronger instead of just diverting energy towards repeating sets that I'm already strong enough for.

      • 1 year ago
        Anonymous

        are u ok?

        • 1 year ago
          Anonymous

          I'm gonna do like your dad and ignore you, alright?

  4. 1 year ago
    Anonymous

    Mine are sore right now, you aren't doing. The. Work.

  5. 1 year ago
    Anonymous

    Same. My lats are getting kinda resilient now too.

  6. 1 year ago
    Anonymous

    ideally nothing ever gets sore

  7. 1 year ago
    Anonymous

    Cable lat raises frick me up whereas I feel nothing on free weight

  8. 1 year ago
    Anonymous

    I have never felt sore in my chest

  9. 1 year ago
    Anonymous

    I've been doing pullups every week for 7 months and those are sore every single time the day after, sometimes lasting 2 days

  10. 1 year ago
    Anonymous

    My triceps and delts never hurt, they just kinda go numb.

  11. 1 year ago
    Anonymous

    Try rocking a baby to sleep for eight hours a night

    • 1 year ago
      Anonymous

      Shut up Paige

  12. 1 year ago
    Anonymous

    its the only muscle i can consistently get sore in, but i do love shoulder exercises so i absolutely blast them aswell.
    try these https://www.muscleandstrength.com/articles/lying-side-lateral-raise-gangster-delts stick to 10-15 rep sets, going to heavy and youll just compensate with everything else and not hit the delt

  13. 1 year ago
    Anonymous

    Mine get plenty sore if I do some lateral delt raises.

  14. 1 year ago
    Anonymous

    Just do more volume and more frequency. Mine are pretty small but cable lat raise+ meadows style lateral "swings" work great for me.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *