Never worked out before, about to start soon. picrel is me rn, what do to lose fat and gain muscle at the same time.

Never worked out before, about to start soon.
picrel is me rn, what do to lose fat and gain muscle at the same time. Any recommended workout plans..

  1. 4 weeks ago
    Anonymous

    Cardio for cutting, calorie deficit and full body resistance machines to build muscles

    • 4 weeks ago
      Anonymous

      is it possible to bulk up while cutting. I though muscle mass is lost on a cut.

      Starting strength 5x5

      You won't be aesthetic for a long time but you will be strong. It will get you into the gym and living healthier.

      sorry bro, just going in for aesthetics right now

      Don't listen to these guys, just drink 1/3 cup of olive oil every night before bed.
      For exercise run ONLY at night. Meditation also will help you greatly, it builds discipline therefore allowing you to stick to diets longer

      What will the olive oil do, never heard of this before

      • 4 weeks ago
        Anonymous

        >going in for aesthetics
        If you skip the foundation you’re not going to make it

        • 4 weeks ago
          Anonymous

          Just lift, dude.
          Don't listen to this retard
          strength training makes you more prone to injury
          Do the aesthetics training
          You can do 5x5 workouts if you really want but you could also do 3-4x8-12
          Make sure to train arms seperately aswell
          If you're not really sure just watch Natural Hypertrophy on Youtube, he's got great advice
          Just be consistent and remember, you will do this for the rest of your life, and then some day you will be fit.

      • 4 weeks ago
        Anonymous

        >What will the olive oil do, never heard of this before
        it will keep the night fairies from stealing your chi while you sleep, very important

        Similar to OP, should i just do a fuck load of cardio for a few months then start lifting after im not so chunky

        cardio does almost nothing for weight loss, it's 90% diet

  2. 4 weeks ago
    Anonymous

    Starting strength 5x5

    You won't be aesthetic for a long time but you will be strong. It will get you into the gym and living healthier.

  3. 4 weeks ago
    Anonymous

    Don't listen to these guys, just drink 1/3 cup of olive oil every night before bed.
    For exercise run ONLY at night. Meditation also will help you greatly, it builds discipline therefore allowing you to stick to diets longer

  4. 4 weeks ago
    Anonymous

    If you're a beginner literally just eat somewhat intelligently and do a compounds routine for a few months
    Or just read the sticky

  5. 4 weeks ago
    Anonymous

    Osterine and Cardarine and yohimbine and Tribulus

  6. 4 weeks ago
    Anonymous

    Get your macros down, it’s like 95% of it, or else you’ll get muscle and be stronger but won’t see any of it.
    Luckily you can take advantage of NEWBIE GAINZ, so eat a TON of protein. Up to 1/2 your calories should be protein. Usually that’s too much but NEWBIE GAINZ. go lowish fat moderate carbs. You’ll need some carbs because you’ll be working out a lot to take advantage of NEWBIE HAINZ, right? The answer is yes.

  7. 4 weeks ago
    Anonymous

    Similar to OP, should i just do a fuck load of cardio for a few months then start lifting after im not so chunky

    • 4 weeks ago
      Anonymous

      NO, lift immediately

  8. 4 weeks ago
    Anonymous

    If you are an obsolute beginner then is easy to cut fat while gaining muscle, just eat at maintenance while eating 120-180g of protein daily, although you will plateau pretty fast, after 3-6 months of that, after that you have to either bulk or cut, do the starting strength program for the first few month or even up to a year, and sleep 7-9 hours every night

    Is literally that easy

  9. 4 weeks ago
    Anonymous

    Read the sticky you lazy fucktard

  10. 4 weeks ago
    Anonymous

    Its over for you, bad genetics, just have a nice day now.

  11. 4 weeks ago
    Anonymous

    Never try to skip/shorten your warmup. I've started like 3 months ago and I had to stop for almost month because I decided that "yeah fuck that long warm up" and my right forearm hurt like hell for more than two weeks.

  12. 4 weeks ago
    Anonymous

    Brace yourself and understand progress takes a long and slow time. This shit is supposed to be for the rest of your life not the rest of the month.

  13. 4 weeks ago
    Anonymous

    Do cardio for HEALTH and lifting for STRENGTH, MOBILITY and LOOKS

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