It’s terrible, my mentor and all his buddies are Heineken drinkers and I take like 3 days to feel normal after that shit. Whiskey/cognac seems to make the least difference, but still noticeable.
You doing what you like is precisely the fricking problem. If you insist on bringing even more triphomosexualry to this already saturated thread, you could at least have the courtesy to post body and compensate us with the one thing of actual value you have to offer.
cheeky hips girl.. i wonder what she would do for her lord? and will she be one of those 20 wives? i wonder what’s she’s doing when she looks at anons vascularity..
I started cutting and working out because I was already feeling like shit. I realised that being weak and fat felt worse than death, for it keeps me wishing for it every day. How more shit should I start feeling?
When your energy/productivity starts dipping, your libido starts to leave, you're mentally foggier than you should be, etc. For most people that starts happening around 10-12% body fat or so
6'3 185 lbs. Planning on cutting to 175 / 12% bf then figure it out from there. I weighed 205 at the new yea.
Nice progress, keep cutting bro
https://i.imgur.com/OywSoGM.jpg
Took a fat shit and was pulling my pants up when i noticed my waist was looking thin today, along with everything else looks a bit thin. Either way progress is going alright
5'9/176cm 158lbs/71kg
Cut a bit and you'll look ok
[...]
Good looking arms, don't drink too much alcohol you'll overload your liver and lose gains
[...]
Good delts
[...]
Solid in general, have a great week too
[...]
Nice chest
Good frame, bulk for sure
https://i.imgur.com/O9pN0ax.jpg
6'2 155
what bf% is this?
btw anyone who tells people that compounds are enough for abs is a fricking moron and should die a slow, painful death
10 maybe 9%? Looking good, slow bulk to 180 or so
https://i.imgur.com/rJ4etGa.jpg
I’m fat but I’m lean bulking
6’ 200 and I measured 19% bf today
You should lower your bf% before you start a bulk, unless you're a powerlifter
https://i.imgur.com/TWcFZHx.jpg
5'9", 154lbs
Great arms, develop your chest and you're pretty much there
https://i.imgur.com/coMG9R4.jpg
Already posted the exact same but with better lighting.
how can you look at your fricking disgusting gut and entertain the idea of you needing to bulk? how fricking mentally deranged are you?
you need to cut like 30-40lbs starting today. and no i dont care about your stats.
Took a fat shit and was pulling my pants up when i noticed my waist was looking thin today, along with everything else looks a bit thin. Either way progress is going alright
5'9/176cm 158lbs/71kg
Cut a bit and you'll look ok
[...]
Good looking arms, don't drink too much alcohol you'll overload your liver and lose gains
[...]
Good delts
[...]
Solid in general, have a great week too
[...]
Nice chest
Started training on my own on June, maintained it until July, trained very little to nothing during July to August, fricked up because im a lazy fatass.
Gonna start training again on my own this month. Next month will try pay a gym membership and start going there instead.
Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.
Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.
Say what you will about void, his questionable taste in tattoos and anime paraphernalia, at least he clearly DOES lift, and seems natty. Unlike, say, Roiddit troony who comes to these, spams his Freddy Mercury face and fatceps all over, and picks fights right and left.
God damn it, those calf insertions are so low it's not fair. I have little tiny chicken calves with comically high insertions like my dad- he's a professional endurance athlete so they work perfectly for him, meanwhile I'm hitting them with everything I can and they refuse to grow an inch.
Probably high I had to quit my job because fighting with a schizo every day fricked my mental health. Wish they'd just have let me lay the fricker out.
I'm serious though. I had a high cortisol scare that normalised and was forced to learn a lot about kushings disease. It keeps your arms and legs thin and body gets fat. Reason can sometimes be a tumor that is treatable
>quit nicotine >quit caffiene >fix diet >feeling healthy af >1 month later >get head cold >fricking awful >clears 2 days >too much potassium consumed during sickness >kidney feels like it's about to explode
holy frick why am I being punished for MAKING IT
To those of you who have struggled. Have been rejected. Have had hard lot in life, I want you to make it. I want you to persevere and know that as long as you chase your goals you will achieve them and that your struggles will be well worth it. I wish you to always be hungry and always chase your goals. I wish for you that when you do make it that you will give back and be a protector in the society you have risen above.
For those of you who have had an easy life, who chase vanity and narcissism, who fit in easily with no solid understanding of who you are, or what you believe, merely copying your identity on what you believe to be socially "acceptable" and trendy , who chase the naiveities of social media and narcissism of modern daily life, who shit on those weaker than you, I wish you an existence of nothingness and insignificance. I wish for your time on this earth to pass quickly in order to minimize the negative effect of your meaningless consumption. I wish you a life of boring and uneventful mediocrity. I wish you a life filled with unfulfilled goals or even a complete lack of goals. I wish you misery and pain. I wish you struggles and misfortune. I wish that you will never make it and you will quit due to your weak will and weak efforts.
I wish for you to never feel the daily ecstasy that I feel, almost every day living my life. To be the center of attention, to be chased by women, to be competent and smart, to intimidate other men no matter their background deep into their gut, knowing they will never have what you have. I wish for you to never have these things. I wish for you to never have the struggles that made me into this thing. You can sit there and think whatever you want but the fact is that you will never achieve what I have in my life. Now go and talk about how some girl looked at you for two seconds on a subway bus and how you're totally "an alpha" now, but you didn't even get her number or try to talk to her.
I wish for you to never feel the daily ecstasy that I feel, almost every day living my life. To be the center of attention, to be chased by women, to be competent and smart, to intimidate other men no matter their background deep into their gut, knowing they will never have what you have. I wish for you to never have these things. I wish for you to never have the struggles that made me into this thing. You can sit there and think whatever you want but the fact is that you will never achieve what I have in my life. Now go and talk about how some girl looked at you for two seconds on a subway bus and how you're totally "an alpha" now, but you didn't even get her number or try to talk to her.
You're very confident but your extended post is full of gloating, resentment and self-congratulatory spite. Too detailed and it detracts from your journey of progress in fitness and as a person.
He's right though. Must be difficult living with ADD and believing hitting the gym and filling some holes equals a fulfilled life. I see a lot of projection in those posts
Imagine posing like this in front of a mirror. Imagine taking steroids for the purpose of feeling good about yourself and accumulating meat on your body that at the end of the day looks gross because of your gross skin complexion and tone and posing in front of a mirror as hard as you can like a homosexual and then submitting those pictures online for the approval of strangers
1.68cm
63kg
Been cutting for about 2 years now, came from fatty 84kg. Daily long distance running and light body workout is what made me today. No idea what bf% I have now, should I start bulking and lifting?
i want to lose just a little more before switching gears and lifting moar, i don't know if this jives with conventional wisdom but i want a leaner "blank slate" figure to start with
5'9 157
just start lifting heavy, what gears are you waiting for :^|
[...]
imo perfect
[...]
do some squats
https://i.imgur.com/T27fdtE.jpg
[...]
Say what you will about void, his questionable taste in tattoos and anime paraphernalia, at least he clearly DOES lift, and seems natty. Unlike, say, Roiddit troony who comes to these, spams his Freddy Mercury face and fatceps all over, and picks fights right and left.
>just start lifting heavy, what gears are you waiting for :^|
i don't trust myself to explain this properlt but I feel like I'll be starting from a better place if I lose like 7 more lbs of bodyfat and can then avoid more tedious recomposition later on down the line. I want to do a relatively clean bulk and not become a chubby piece of shit once more
i want to lose just a little more before switching gears and lifting moar, i don't know if this jives with conventional wisdom but i want a leaner "blank slate" figure to start with
>can people tell you lift
yes, i dont look israelite a unit but im really vascular and have avery good posture
9/10 form, when I become fuhrer the first step in our eugenics program is giving u like 20 wives
[...]
[...]
U r so big and handsome and aesthetic my lord <3 10/10
[...]
Sick vascularity
[...]
Unreal base sick size nice proportions 4 a dude ur size gg
[...]
Colosseum/10
Sowwie ur big masc body distracted me and I got the letters mixed up But timestamp always available 4 u IRBro
aaaayo
Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.
i like privacy and I dislike accounts and algorithms. Being anon isnt the only unique selling point of chans. theres literally the option to trip, which I dont even use so be quiet. I mean shouldnt you be lifting weights right now?
I’ve never wanted 2 lick legs so bad and I love ur face hair so super duper much atm <3 thanks Igor blessing the thread master
[...]
It’s red chan ~ wow dude u look fricking sick I’m just tryna get tone like u my guy how was ur move? U must have a sick gym set up in the new building gg
https://i.imgur.com/riddtWk.jpg
[...]
Henlo roast anon, missed u
Vascularity improves every day what we working 2day?
Imagine being so insecure about yourself that you have to reply to every single anonymous user on a anonymous board. We get it bro u are hurt and try to seek validation. Low iq mongrel
Hello fren, good to see you. Missed u too. Arms looking like they are getting real thic
I’ve never wanted 2 lick legs so bad and I love ur face hair so super duper much atm <3 thanks Igor blessing the thread master
[...]
It’s red chan ~ wow dude u look fricking sick I’m just tryna get tone like u my guy how was ur move? U must have a sick gym set up in the new building gg
[...]
Vascularity improves every day what we working 2day?
The home gym was my ex's so I don't have that anymore, but I wouldn't have brought it here anyways because I'm not going to stay here forever. Luckily there is a gym 2 minutes walk away. Thanks for the compliments fren, honestly just been losing weight from struggling to eat since my apartment has the 3rd world charm of not having an over, working stove or microwave. landlord keeps saying he will hook up the stove but it's been a few days. Other than that I love it here
Does it suck super hard as a process? Ya. Do u look sick as frick tho ? Also ya. Do u rek u will do a lil bulk when u get fitted or just go with the flow? Could do either an do see good results I rek.
Also like have a dude call and tell him to come over and fix the oven I find shit gets done way quicker when they hear a dude on the phone yk?
It's a little stressful but not too bad. Hard part is not speaking the language. As a younger white girl with red hair it's pretty easy to get help with things, I can't blame the landlord because he works 14hour days so I know he is doing what he can. I don't think I will bulk because I usually did in the winter so I could cover up more but there's no covering up in this heat. So I will maintain. I was kinda wanting to get to 128lbs anyways, not that this is the healthy way of going about it but I think if a get to that I'll try to just stay there
On the inside may b stress but the outside b all flex my guy. Yeah big gift horse really, being lean in summer weather is like gods gift 2 humans maybe u could do a wild salad based diet till it all comes thru? Just like supplement ur meat for beans and lentils and feta for now and they’re actually really filling and u can get reasonable macros w/o having to worry about oven.
You doing what you like is precisely the fricking problem. If you insist on bringing even more triphomosexualry to this already saturated thread, you could at least have the courtesy to post body and compensate us with the one thing of actual value you have to offer.
I've been managing on cheap street food, just a little low on cash but that's nothing I'm not used to. Eating fresh veggies is a game of Russian roulette kek. There is a way you can prep them to not make you sick but still risky.
2 years ago
T-800
This season on /survivor/
Honestly dude thoughts and prayers omg thank god for noodles. If they have pharmacy’s over there u should consider a dietary broth ( I use the one from natures way) i just find cutting quick can make skin and hair and nails not feel their best so u just sprinkle a teaspoon over whatever ur meal is and it just gives ur skin some support if u find urself oven less longer then expected
Sneed, how many times you gonna give me (You)s homosexual?
[...]
I deleted snap and discord btw, cant send me stuff anymore 🙁
Ooo did u get a gf randy ?
2 years ago
Reddit Randy
Mm no, just got tired of frickin randos and wanted to be alone for a bit.
I remember the thread youre talking about, turns out even skinny-fat shits can make it if they try, shame for randy tho not even roids can save his dumb ass
"Kam could be here" he thought, "I've never been in this thread before. There could be Kam anywhere." The cool wind felt good against his dyel chest. "I HATE KAM" he thought. Little Dark Age medieval edits reverberated his entire car, making it pulsate even as the $9 tren circulated through his varicose twisted veins and washed away his (merited) fear of Kam after dark. "With a car, you can go anywhere you want" he said to himself, out loud.
is there an accutane that doesn't have fricked up collateral effects? i took isotretinoin for 3 months and stopped because it fricked up my hair and i didn't want to ruin my liver
I have surgery in a couple weeks to remove skin off my stomach, once the swelling afterwards goes away it will get MUCH better. and then yes i'm going to put on 20-30lb of muscle
Can you fast while bulking? I'm not talking about the meme-tier fasting done by the fasting general, that is for quick loss of fast if you're severely overweight. I'm talking about the health benefits that come from the religious aspect of fasting. The 1 day fasts. The 16 hour fasts. Once a week.
16 hours doesnt even count man thats utterly normal for humans
going 2 full sleep cycles between eating is definitely something you usually have to plan for but its no problem at all. i do it occasionally on accident
Eh you're in that inbetween point where you'd probably benefit from doing either. Long term its better to keep trying to gain muscle, short term you'd look better if you lost another 10lbs.
Kam is fat, ugly, and socially inept- and yet he STILL managed to get nudes from our local attention prostitute, because she's that big of an exhibitionist bawd. Some say he catfished her, in which case she's moronic as well as shallow. He's developed an obsession with her and she loves (you)s too much to stay offline, so this will eventually end when Kam kills either himself, her, or both. We're all eagerly awaiting Bianca 2.0
As for Randy, there is no "saga". Few years back he got punched in the face by Antifa, went somewhat viral, and he's been self-medicating with steroids ever since in a desperate attempt to feel like a man. He's just known around here, some people are amused by him, others annoyed, typical tripgaygery.
Basically all tripgays are cancer and CBTs haven't been about fitness for a long time. Here and there you'll find some anons actually trying to make it, giving and taking criticism and encouragement, but increasingly they're diamonds in the shitpile.
A picture without height/weight is meaningless
5'10. 170lbs
>5'10
I'd cut.
My head off.
I don't understand. I look a lot like you also at 5'10, but I'm 195 pounds. What gives?
yeah same, im 5'10 and about 200lbs. I'm sure I have more chest muscle than that but otherwise I dunno where that 30lbs difference comes from
Lose weight and start lifting, fatty
Just went on a 3 day bender how bad is alcohol for gains be honest bros 5’11 180
Very bad. Makes your chest and shoulders shrink.
Bulk
It’s terrible, my mentor and all his buddies are Heineken drinkers and I take like 3 days to feel normal after that shit. Whiskey/cognac seems to make the least difference, but still noticeable.
Looking good brah, nice watch too.
184cm 83kg 87.5/122.5/165/180
yeah is right
nice shoulders mang
very very good you should be proud
hey Irish Cork bro
arms abs n ceps lookin joocy
stop homosexualposting
take your meds
he’s right though you’re literally the hm homosexual please have a nice day. literally everyone points it out because you’re so noticeable
I am not even one of the people who posted, I just want deranged poltards to stay on their board.
You are the homosexual and you should stay on the homosexual boards where your homosexualry may be appreciated. THis is a fitness board homosexual.
no, I just don't want schizos like you ruining the vibe
thank you official censor homosexual hall monitor
9/10 form, when I become fuhrer the first step in our eugenics program is giving u like 20 wives
U r so big and handsome and aesthetic my lord <3 10/10
Sick vascularity
Unreal base sick size nice proportions 4 a dude ur size gg
Colosseum/10
Wrong tripcode gayet, but I’ll do my civic duty to the fatherland all the same
Sowwie ur big masc body distracted me and I got the letters mixed up But timestamp always available 4 u IRBro
have a nice day
Kek, good to have you back as motivation you little ride
Thread ruined. Please frick off again.
Also obvi not I do what I like
Post hips
You doing what you like is precisely the fricking problem. If you insist on bringing even more triphomosexualry to this already saturated thread, you could at least have the courtesy to post body and compensate us with the one thing of actual value you have to offer.
cheeky hips girl.. i wonder what she would do for her lord? and will she be one of those 20 wives? i wonder what’s she’s doing when she looks at anons vascularity..
If you really wanna know
Get some high % alcohol, or hand sanitizer, and rub it on your hands
leave it on a minute
look back a while later, your skin will be peeling off, now imagine what it does to your insides
6', 174 lbs, currently maintaining/cutting.
Where are your legs?
Cut for a little bit and then slow bulk
What do you mean by little bit? I'm in a similar situation, though a few inches taller. I thought I need to cut at least 8 more kilos
Cut until you feel like shit and then increase your calories appropriately to start the bulk
I started cutting and working out because I was already feeling like shit. I realised that being weak and fat felt worse than death, for it keeps me wishing for it every day. How more shit should I start feeling?
When your energy/productivity starts dipping, your libido starts to leave, you're mentally foggier than you should be, etc. For most people that starts happening around 10-12% body fat or so
I already have all of those (dont know if depression or not), but visually and calliper I'm closer to 20% and the scale says 24%
5'10 175lb
going to start bulking.
have a good week IST
God you look lopsided. Try doing some dumbbell work.
I want you so bad ive been seeing you here before. Do you like guys?
Shut up groomer homosexual
kind of a weird frame honestly, i think it's because your lats are really underdeveloped
#
>I want you so bad ive been seeing you here before. Do you like guys?
>"Born this way" rainbow banner at top left in pic
So assuming he's LGBTQ accepting etc.
178 cm 80kg
Good. I guess you are natty. When I look like this I will say that's a progress. (currently 183/82 but with 22% bf)
>I guess you are natty
He is not natty
5'9" 180 lbs
down from 240 last year
Good shit, but you need to get more muscle.
6'3 185 lbs. Planning on cutting to 175 / 12% bf then figure it out from there. I weighed 205 at the new yea.
Nice progress, keep cutting bro
Good frame, bulk for sure
10 maybe 9%? Looking good, slow bulk to 180 or so
You should lower your bf% before you start a bulk, unless you're a powerlifter
Great arms, develop your chest and you're pretty much there
King shit
Looking good man. Best wishes
how can you look at your fricking disgusting gut and entertain the idea of you needing to bulk? how fricking mentally deranged are you?
you need to cut like 30-40lbs starting today. and no i dont care about your stats.
6'2 155
what bf% is this?
btw anyone who tells people that compounds are enough for abs is a fricking moron and should die a slow, painful death
Twink cope
Based frick that RAT FACED c**t
5’11 175
Need mass, my lifts are still poopy
Eat more
Mirin big dawg mode, stats?
Eat more
Nicely done so far, keep it up
Look great, find better lighting xd
1.7/??/4.5/5
i only bench with dumbbells so idk what it is but going off my strength with those id say its anywhere between 2.25 - 2.75 pl8
Dude, you are there you made it
>btw anyone who tells people that compounds are enough for abs is a fricking moron and should die a slow, painful death
we got another one boys
Waiting for UGLY c**t
183 cm, 100 kg (i think), 24.
Started training on my own on June, maintained it until July, trained very little to nothing during July to August, fricked up because im a lazy fatass.
Gonna start training again on my own this month. Next month will try pay a gym membership and start going there instead.
eat less
Your bulge got bigger. Very nice.
Oh, didn't notice that
I think you should cut bro
Heres mine
>176cm turbomanlet (5'9 for burgers)
>84kg/185lbs in pic related (just finished bulk)
I'm down to 78kg now and aiming for 70
Already posted the exact same but with better lighting.
UGLY c**t
You're so fricking ugly dude
UGLY c**t
You really do belong at Reddit. I don't know why you even come here.
Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.
Say what you will about void, his questionable taste in tattoos and anime paraphernalia, at least he clearly DOES lift, and seems natty. Unlike, say, Roiddit troony who comes to these, spams his Freddy Mercury face and fatceps all over, and picks fights right and left.
Anyway, 6'4" 170lbs
Void-sama
quads calves and abs def mirin
UGLY RAT FACED c**t
Void shall rise above his envious adversary detractors. Void-sama is eternally stylin tbh. ;3
Shit hair, disgusting pube stash and weird long head, FRICK you're ugly.
I’m fat but I’m lean bulking
6’ 200 and I measured 19% bf today
5'9", 154lbs
Cut it with a cutter
>bulk, maintain or cut
Wdyt OP
6'3 199lbs
you are the perfect man
no offense because you look great but is that pull ups with 2 plates? would have expected a crazier back with that weight attached
Infortunately iam way stronger than i look funnily enough... Its 35 kg and i did chin ups for 4x8 that day when pics were taken
Not posting body because apparently I'm a beast titan but I did calves today
God damn it, those calf insertions are so low it's not fair. I have little tiny chicken calves with comically high insertions like my dad- he's a professional endurance athlete so they work perfectly for him, meanwhile I'm hitting them with everything I can and they refuse to grow an inch.
If it makes you feel better, I'm a hideous lardass with autism.
Please lose weight man
Height and weight?
6'5" 260
Just to be in the safe side, check your cortisol levels
Probably high I had to quit my job because fighting with a schizo every day fricked my mental health. Wish they'd just have let me lay the fricker out.
I'm serious though. I had a high cortisol scare that normalised and was forced to learn a lot about kushings disease. It keeps your arms and legs thin and body gets fat. Reason can sometimes be a tumor that is treatable
I do have moderately high BP, but my calcium is borderline hypercalcemia so I doubt I have Cushing's. Also don't have bruising problems. I'm just fat.
You could be the next Grizzly if you tren hard enough
Jeez you are beast Titan mode
You look like your tard rage would be the stuff of legend
6’1 180 lbs
are you French anon
I'm a mutt, but I do have some French heritage anon.
okay French heritage anon
meaning you do or don't live in France, regardless of exact heritage?
i'd take 10 voids over dyel daniel
5’5 195lbs
>quit nicotine
>quit caffiene
>fix diet
>feeling healthy af
>1 month later
>get head cold
>fricking awful
>clears 2 days
>too much potassium consumed during sickness
>kidney feels like it's about to explode
holy frick why am I being punished for MAKING IT
You’re so fricking ugly dude
kam simps for this ofc he's ugly
ayy lmao
I really hope cam beheads her thats one ugly mug
my wife is 10/10 like me, sir, get your eyeballs inspected
you look so happy and fun in pic <3
you're much cuter when you're happy!
my brain chemicals are starting to normalize
found my passion in life
only uphill from here!
stayed up too late doing bad things after taking the picture and killed my gains
be honest bro are you on gear?
yea im 6'1 around 230-235 there
I've apparently been eating too much and went back up in weight. Now I'm 98 kg.
185 5'10 Weighted calisthenics
I feel like my arms are disproportionately small compared to my torso. Any advice on arm isolations?
Lift weights
post body
Work on your back, the middle in particular
Hello fitness autists
height and weight?
180cm 75kg
sexy socked feet
why is the general called cbt? it always gives me wiener and ball torture from wikipedia the free encyclopedia vibes
CBT = *current body thread* abbreviation
In progress of sculpting my abs. Down 1% bf already this week.
Forget pic
I'm down almost 80 lbs since January break-ups and fasting are a hell of a drug
amazing 80lb cut and lucky no excess skin sagging based
Hella stretch marks though, thanks anon
this is the same homosexual from hm
whats your point
have a nice day or i’ll do it for you
>have a nice day or i’ll do it for you
how would you like to kill me dude?
drop your discord pussy ass homosexual you won’t do it
I love you dude
>drop your discord pussy ass homosexual you won’t do it
you wana degrade n berate me and treat me like pussy homosexual don't you
Former fatty. Did a dexa scan for free at a lab, turns out I'm 8.4 % fat at 95kg. What should I focus on?
Finding a verging college girl to marry
>he had himself blasted with cancer rays
6ft 215 lbs
To those of you who have struggled. Have been rejected. Have had hard lot in life, I want you to make it. I want you to persevere and know that as long as you chase your goals you will achieve them and that your struggles will be well worth it. I wish you to always be hungry and always chase your goals. I wish for you that when you do make it that you will give back and be a protector in the society you have risen above.
For those of you who have had an easy life, who chase vanity and narcissism, who fit in easily with no solid understanding of who you are, or what you believe, merely copying your identity on what you believe to be socially "acceptable" and trendy , who chase the naiveities of social media and narcissism of modern daily life, who shit on those weaker than you, I wish you an existence of nothingness and insignificance. I wish for your time on this earth to pass quickly in order to minimize the negative effect of your meaningless consumption. I wish you a life of boring and uneventful mediocrity. I wish you a life filled with unfulfilled goals or even a complete lack of goals. I wish you misery and pain. I wish you struggles and misfortune. I wish that you will never make it and you will quit due to your weak will and weak efforts.
I wish for you to never feel the daily ecstasy that I feel, almost every day living my life. To be the center of attention, to be chased by women, to be competent and smart, to intimidate other men no matter their background deep into their gut, knowing they will never have what you have. I wish for you to never have these things. I wish for you to never have the struggles that made me into this thing. You can sit there and think whatever you want but the fact is that you will never achieve what I have in my life. Now go and talk about how some girl looked at you for two seconds on a subway bus and how you're totally "an alpha" now, but you didn't even get her number or try to talk to her.
fat
fat
You're very confident but your extended post is full of gloating, resentment and self-congratulatory spite. Too detailed and it detracts from your journey of progress in fitness and as a person.
I don't care. Frick you.
you're fat and your prostitute is a fatty slam pig
life weights
He's right though. Must be difficult living with ADD and believing hitting the gym and filling some holes equals a fulfilled life. I see a lot of projection in those posts
Trust me nobody with ADD ends up as a normalgay. Normie society is agonisingly boring for us.
T. ADD
6'5" 260
Keep up good work Brandon
You ate growing wings my dude
Why would you post this? How can you be so moronic to think, yea this video and pic is definetely a good idea to post.
Because your disgust at my body only compounds mine and inspires me to lift. 6 months from now I'm gonna look much better if you keep hating.
homosexual Sapien Redditus
maintain, you fat fricking moron
Good base, update when you start lifting
But I already lift 1/2/3/4 🙁
6'2
220lb
450/320/550
solid proportional as frick tank
wow…..
Oh my godd
Imagine posing like this in front of a mirror. Imagine taking steroids for the purpose of feeling good about yourself and accumulating meat on your body that at the end of the day looks gross because of your gross skin complexion and tone and posing in front of a mirror as hard as you can like a homosexual and then submitting those pictures online for the approval of strangers
>steroids
Lol, no
Thanks though, flattering
kek this is what roids looks like
Daddy…
110kg fat c**t to 85kg, 178cm. happy with legs but arms need more work
another anon who has fallen for the SS meme
your entire upper body needs work my homie
6'3
around 215lbs or something
switched to calisthenics roughly 1,5 year ago
hm...yep. this is suckable, for sure.
The body hair is so hot damn
have a nice day groomer homosexual
take your meds
>take your meds
danny elfman had some good tracks show some frickin' respect punk
do you guys think t-800 posts on IST?
No.
Yes, I remember seeing her trip there. Go luck for her there!
I forgot to add weight/height
Between 96 and 98 kg, not sure since I wasn't in the gym for almost a full week due covid infection.
188cm
Can I get a body fat estimate
6'2" 199 lbs
1.68cm
63kg
Been cutting for about 2 years now, came from fatty 84kg. Daily long distance running and light body workout is what made me today. No idea what bf% I have now, should I start bulking and lifting?
Yes you should start bulking and lifting.
Bulk up, but looking good
just start lifting heavy, what gears are you waiting for :^|
imo perfect
do some squats
bulk up brah
180cm 88kg I’m a eurotard
Forgot pic :^|
>just start lifting heavy, what gears are you waiting for :^|
i don't trust myself to explain this properlt but I feel like I'll be starting from a better place if I lose like 7 more lbs of bodyfat and can then avoid more tedious recomposition later on down the line. I want to do a relatively clean bulk and not become a chubby piece of shit once more
>got covid during vacation
>lost 3kg of gains
First day back bros, desperately need to improve pecs
6' 195lbs
Bulk or cut?
Cut
I forgive all of you for what you've done to me...
pecs arms v-taper vascularity mirin
have a nice day homosexualposting groomer
i've lost 20 pounds so far :^)
i want to lose just a little more before switching gears and lifting moar, i don't know if this jives with conventional wisdom but i want a leaner "blank slate" figure to start with
5'9 157
Post roon (5km)
>can people tell you lift
yes, i dont look israelite a unit but im really vascular and have avery good posture
aaaayo
i like privacy and I dislike accounts and algorithms. Being anon isnt the only unique selling point of chans. theres literally the option to trip, which I dont even use so be quiet. I mean shouldnt you be lifting weights right now?
UGLY RAT FACED c**t
I’ve never wanted 2 lick legs so bad and I love ur face hair so super duper much atm <3 thanks Igor blessing the thread master
It’s red chan ~ wow dude u look fricking sick I’m just tryna get tone like u my guy how was ur move? U must have a sick gym set up in the new building gg
Vascularity improves every day what we working 2day?
Oh my trip didn’t save ? Odd
Rate. what can i improve?
you already mog dyel daniel fergeson(randy) so just keep lifting
photography skills
Not a very good pic, but maybe pecs look a bit small
Henlo roast anon, missed u
Uh oh rendy ur hair lookin mighty thin
Still no abs?
Got on deca and started consuming dairy, was close but decided I'd rather be big than placate homosexuals on the internet.
Holy cope you’re never gonna get abs Hahahahahahhah
Meanwhile
>mentally ill fat roastie babbles on
You got mentally ill right, thats my type. Easy to gaslight.
Imagine being so insecure about yourself that you have to reply to every single anonymous user on a anonymous board. We get it bro u are hurt and try to seek validation. Low iq mongrel
Hello fren, good to see you. Missed u too. Arms looking like they are getting real thic
The home gym was my ex's so I don't have that anymore, but I wouldn't have brought it here anyways because I'm not going to stay here forever. Luckily there is a gym 2 minutes walk away. Thanks for the compliments fren, honestly just been losing weight from struggling to eat since my apartment has the 3rd world charm of not having an over, working stove or microwave. landlord keeps saying he will hook up the stove but it's been a few days. Other than that I love it here
Does it suck super hard as a process? Ya. Do u look sick as frick tho ? Also ya. Do u rek u will do a lil bulk when u get fitted or just go with the flow? Could do either an do see good results I rek.
Also like have a dude call and tell him to come over and fix the oven I find shit gets done way quicker when they hear a dude on the phone yk?
It's a little stressful but not too bad. Hard part is not speaking the language. As a younger white girl with red hair it's pretty easy to get help with things, I can't blame the landlord because he works 14hour days so I know he is doing what he can. I don't think I will bulk because I usually did in the winter so I could cover up more but there's no covering up in this heat. So I will maintain. I was kinda wanting to get to 128lbs anyways, not that this is the healthy way of going about it but I think if a get to that I'll try to just stay there
On the inside may b stress but the outside b all flex my guy. Yeah big gift horse really, being lean in summer weather is like gods gift 2 humans maybe u could do a wild salad based diet till it all comes thru? Just like supplement ur meat for beans and lentils and feta for now and they’re actually really filling and u can get reasonable macros w/o having to worry about oven.
Keep ur slave morality away from me
I've been managing on cheap street food, just a little low on cash but that's nothing I'm not used to. Eating fresh veggies is a game of Russian roulette kek. There is a way you can prep them to not make you sick but still risky.
This season on /survivor/
Honestly dude thoughts and prayers omg thank god for noodles. If they have pharmacy’s over there u should consider a dietary broth ( I use the one from natures way) i just find cutting quick can make skin and hair and nails not feel their best so u just sprinkle a teaspoon over whatever ur meal is and it just gives ur skin some support if u find urself oven less longer then expected
Ooo did u get a gf randy ?
Mm no, just got tired of frickin randos and wanted to be alone for a bit.
There's the fricking loser, never fails to show up lol
Sneed, how many times you gonna give me (You)s homosexual?
I deleted snap and discord btw, cant send me stuff anymore 🙁
>I deleted snap and discord btw, cant send me stuff anymore 🙁
Look how he simps lol
Its not simping if I've seen her butthole wink at me, homo.
It's still simping and I don't believe you, homosexual
Dont care if you believe me. Touch grass homie, I frick.
Post them then, Black folk
Have you not seen her nudes yet? Everyone's seen her butthole. It's not bad.
Y would he need 2 lie lel do I seem prudish 2 u ?
randy still looks dyel kek does he just pose for selfies at the gym i wonder if he knows he can lift weights there?
>not posting the updated version
That one progress thread was great guts anon ripped troondy a new butthole
I remember the thread youre talking about, turns out even skinny-fat shits can make it if they try, shame for randy tho not even roids can save his dumb ass
Still samegayging from your phone and computer Kam?
>from your phone and computer
Everyone is cam to him its the only way he can cope
Everyone is Kam samegayging until body is posted proving otherwise. He went back to not posting body and is lurking or has become a janny.
Glad to see the fans are still here.
"Kam could be here" he thought, "I've never been in this thread before. There could be Kam anywhere." The cool wind felt good against his dyel chest. "I HATE KAM" he thought. Little Dark Age medieval edits reverberated his entire car, making it pulsate even as the $9 tren circulated through his varicose twisted veins and washed away his (merited) fear of Kam after dark. "With a car, you can go anywhere you want" he said to himself, out loud.
Actually hilarious.
>Little Dark Age medieval edits
Alright that fricking got me.
175cm tall 74kg last time i weighted myself
should i keep bulking or cut?
i have bad acne because of my genetics, any tips to get rid of this shit?
Benzoyl Peroxide body wash and accutane. Tanning helps fade them as well.
is there an accutane that doesn't have fricked up collateral effects? i took isotretinoin for 3 months and stopped because it fricked up my hair and i didn't want to ruin my liver
Idk man, I just get dry lips on Accufine or whatever my dealer sent me. My liver is probably fricked but I'm only running a 20mg low dose
watch out randys advice is probably trash since he has acne scaring that looks like aids rash
Yeah I waited too long to get on tane and off of tren, dont try to frick up other people because you're a malding loser.
Waiting for UGLY c**t
RATBOY has been here already and he's still an UGLY RAT FACED c**t
Ah there you are ugly c**t cam
>Ah there you are ugly c**t cam
Fat
POST TEETH RATBOY
Fat.
Fat.
RAT
Post body
>Yeah I waited too long to get on tane and off of tren, dont try to frick up other people because you're a malding loser
Goodnight loser.
Goodnight wagie
every cbt turns to shit after kam t800 and randy show up why haven’t they been banned yet
leave ms 800 alone shes done no wrong
“She” never posts body
I've seen people say randy has paid for a IST pass and that's why he hasn't been banned, but I don't know if that's true
from a couple weeks ago
6' 150lb
fricking grim that you don't even have abs at that weight bro
I have surgery in a couple weeks to remove skin off my stomach, once the swelling afterwards goes away it will get MUCH better. and then yes i'm going to put on 20-30lb of muscle
Ohnnonono we got another one boys
whats wrong with that brudda
use to be 225lb so im happier at this weight. ill gain when my body is ready for it
>he thinks he’s gonna be happy with his body after x
Body dysmorphia is here foreve breh
>Body dysmorphia is here foreve breh
checkem
its quite clear all i need is a little bit of skin removed then i will be lean enough to finally want to eat at a surplus
>body dysmorphia
definitely here forever. Understood this after I went from 64 -> 75 kg and STILL got called dyel in here
>75 kg and STILL got called dyel in here
>those legs
I wonder why
Those legs went from squatting 40kg to squatting 135 and barely grew at all
The guys in my gym who squat 135 have massive legs
More volume then you'll grow as long as you arent a genetic dead end like daniel fergeson(randy)
>6' 150lb
thats rough bud
I really need to start an actual decent workout routine lol
nice breasts, sweetheart
thanks, former obese lard so they used to be way worse. not as bad now but hopefully they go away eventually lol
looking good man
5'10 195 gonna keep bulking till 200 then maintain
hmm this is definitely suckable + perfect + thoughts on femboys + sexy socked feet
Shut the frick up groomer homosexual
5’ 11”
196
Cut or still try to put on some muscle?
cut
Can you fast while bulking? I'm not talking about the meme-tier fasting done by the fasting general, that is for quick loss of fast if you're severely overweight. I'm talking about the health benefits that come from the religious aspect of fasting. The 1 day fasts. The 16 hour fasts. Once a week.
16 hours doesnt even count man thats utterly normal for humans
going 2 full sleep cycles between eating is definitely something you usually have to plan for but its no problem at all. i do it occasionally on accident
Eh you're in that inbetween point where you'd probably benefit from doing either. Long term its better to keep trying to gain muscle, short term you'd look better if you lost another 10lbs.
I have stick arms when not flexing
muh sexy muscular Outback bruh
Who is Kam
Can someone give me a qrnd on the Randy saga
Kam is fat, ugly, and socially inept- and yet he STILL managed to get nudes from our local attention prostitute, because she's that big of an exhibitionist bawd. Some say he catfished her, in which case she's moronic as well as shallow. He's developed an obsession with her and she loves (you)s too much to stay offline, so this will eventually end when Kam kills either himself, her, or both. We're all eagerly awaiting Bianca 2.0
As for Randy, there is no "saga". Few years back he got punched in the face by Antifa, went somewhat viral, and he's been self-medicating with steroids ever since in a desperate attempt to feel like a man. He's just known around here, some people are amused by him, others annoyed, typical tripgaygery.
Basically all tripgays are cancer and CBTs haven't been about fitness for a long time. Here and there you'll find some anons actually trying to make it, giving and taking criticism and encouragement, but increasingly they're diamonds in the shitpile.
I’m here coz there r cute boys here it’s not that deep my guy
Which ones you think are cute in this thread?
shut the frick up prostitute stop ruining my threads
I see, thank you
But why does Randy have paranoid schizophrenia about Kam
based, got one last validating (you) before this thread gets deleted, i can go to bed satisfied now