>nooooo you need to video yourself #grinding so you can put it on #TheTok and hash tag instagram
Zoomer gays like you are so pathetic. You can't do a single fucking thing without filming it for attention and can't be away from a screen for 20 minutes. I hope you get lost in the woods someday.
3 pl8 is very doable natty if you're grown up sized, don't even have to be fat, meanwhile 10 pl8 is beyond the realm of possibility
it's not the same situation
no video no dideo ya dumb fucking frog poster
Very nice, Anon. Quite the accomplishment. I'm very happy for you. Keep making it, brah. 😉 <3
You're a gay and OP mogs you.
If you film in the gym you should be summarily executed for crimes against humanity.
Congrats, op.
If you film it for the any prideful reason, yes. If you film it to work on form, that's alright
Good job anon!
Neck hangs × failure
>nooooo you need to video yourself #grinding so you can put it on #TheTok and hash tag instagram
Zoomer gays like you are so pathetic. You can't do a single fucking thing without filming it for attention and can't be away from a screen for 20 minutes. I hope you get lost in the woods someday.
I'm proud of you anon.
thank you
fuck you
>still didn't post vid
see where I'm going with this?
Congrats!
Gj Anon. You are part of the big boy bench club now.
fatass
seething
Pfff mog all of you 10 plater here
video? no need
Shit thread
No video needed, just wanted to share. Brb claiming my new gf at the front desk
3 pl8 is very doable natty if you're grown up sized, don't even have to be fat, meanwhile 10 pl8 is beyond the realm of possibility
it's not the same situation
lmao you both are massive autists
how do people bench 3 plate? wouldn't the bar be unbalanced?
By balancing the third plate in the center of the barbell, of course! You'd better get that rep up, then
Congrats, anon
You just put them on one end of the barbell and hold it vertically
Are you retarded? He didn't say anything about a bar idiot, he just stacked 3 pl8 and benched them.
oh now I get it. thanks anon
100% chance you were wearing elbow sleeves. Doesn't count. They add 30+ lbs to your bench
which episode of "my 600lb life" are you in?
I can benchpress 1 plate now! I did three sets of eight and my form was good and i'm very proud of myself
That's also impressive, soon you'll be doing 2pl8
Good job, anon
Congrats, you're no longer a dyel. Ya made it kid
I achieved a 2 plate bench during my cut somehow. Feels good man