>New routine, whaddya think?

>New routine, whaddya think?

  1. 2 months ago
    Anonymous

    Let's see Paul Allen's program

    • 2 months ago
      Anonymous

      Here. Gonna swap back squats on wednesday for zercher squats.

      • 2 months ago
        Anonymous

        Getting fit is that easy? When i started going to the gym i went with a friend with 3yrs+ lifting experience and immediatly started doing these 1,5-2hour ppl workouts.
        Fucked up my body real good, didnt know i only had to do 3 exercises 3 times a week

      • 2 months ago
        Anonymous

        why do you have to squat every day at the gym?
        why is it so popular among such programs?

  2. 2 months ago
    Anonymous

    Nothing beats PPL.

    You dont even have to do PPL 6 days a week, but doing PPL works best.

    • 2 months ago
      Anonymous

      PPL sounds great on paper but it's too taxing for most naturals. Most natty guys see more improvement with 3 / 4 day routines or at least the same as they do with PPL (which is more because they get more gains per session)

    • 2 months ago
      Anonymous

      PPL is a trash tier meme program. I understand that youre probably new to lifting and you've been shilled this, but you will realize soon that it is indeed trash, and not optimal. 4 day UL is the king of all splits for intermediate and advanced lifters. if youre a beginner, go for a 3 day full body routine.

      • 2 months ago
        Anonymous

        >4 day UL
        Yeah bro just work out your body as often as your lower body, despite your upper body having almost double the number of muscle groups. It’s a really good plan bro trust me!

        • 2 months ago
          Anonymous

          T. Dyel

          • 2 months ago
            Anonymous

            t. T-rex

        • 2 months ago
          Anonymous

          PPL is a trash tier meme program. I understand that youre probably new to lifting and you've been shilled this, but you will realize soon that it is indeed trash, and not optimal. 4 day UL is the king of all splits for intermediate and advanced lifters. if youre a beginner, go for a 3 day full body routine.

          Just make up your minds and tell me what's best you cunts

      • 2 months ago
        Anonymous

        is there 3 day full body for intermediates and advanced?

      • 2 months ago
        Anonymous

        >ignores all the natty pros on PPL

    • 2 months ago
      Anonymous

      PPL sounds great on paper but it's too taxing for most naturals. Most natty guys see more improvement with 3 / 4 day routines or at least the same as they do with PPL (which is more because they get more gains per session)

      PPL is a trash tier meme program. I understand that youre probably new to lifting and you've been shilled this, but you will realize soon that it is indeed trash, and not optimal. 4 day UL is the king of all splits for intermediate and advanced lifters. if youre a beginner, go for a 3 day full body routine.

      I'm natty and beginner level, started first 3 months with a brosplit then I found around the PPL. Tried for a week and I loved the split. Continuing for 2 months and I keep progressing on lift numbers and aesthetics. For now I'm planning to keep doing it until I'm able to have a talk with someone knowledgeable to make a more personal routine. That being said I'm open to all suggestions and talk as internet is my only option so far.

    • 2 months ago
      Anonymous

      There is no best split. There's lifts interfering with each other and you splitting them up in such a way as to mitigate it. Gains are made by progressing lifts, so logically you eventually do different lifts, and so you also do different splits.

    • 2 months ago
      Anonymous

      I want to do PPL but I can't find a good template that tells me exactly what to do. It's just a list of exercises with no set and rep ranges or instructions on when to increase weight... I just want a 4 day split with 3 arm days and 1 lower day with a bench focus and I'm too retarded to make it myself.

      I did 531 BBB for almost a year just because it was easily laid out for me. Where is a resource like this for PPL???

  3. 2 months ago
    Anonymous

    Impressive. Very nice.

  4. 2 months ago
    Anonymous

    Where's the rest of it?

  5. 2 months ago
    Anonymous

    >very cool anon, but that's nothing - look at this:

    • 2 months ago
      Anonymous

      >jesus, that's really super, how'd a newfag like you get so tasteful
      >but wait, you ain't see nothin' yet
      >antagonistic muscle groups, evolving rep ranges

      • 2 months ago
        Anonymous

        >impressive, very nice. Let's see paul allen's routine

        • 2 months ago
          Anonymous

          >look at that subtle muscle group targeting, the tasteful volume of it. Oh my god, it even ignores the legs

          • 2 months ago
            Anonymous

            Something wrong? Anon? You're not sweating

  6. 2 months ago
    Anonymous

    push+vertical pulls
    Legs+horizontal pulls
    I prefer this over strict Upper/Lower

  7. 2 months ago
    Anonymous

    Does nobody deadlift anymore?

    • 2 months ago
      Anonymous

      Everybody deadlifts hence nobody HERE deadlifts now. If everyone became anti globohomo and started banishing trannies this whole board would transition faster than you can say Elliot page

  8. 2 months ago
    Anonymous

    >static rep ranges

    • 2 months ago
      Anonymous

      I have OCD

  9. 2 months ago
    Anonymous

    >AxBxACx
    >BxAxBCx

    • 2 months ago
      Anonymous

      B > A > C

      • 2 months ago
        Anonymous

        A is my favourite. OHP is number 1 exercises for life

  10. 2 months ago
    Anonymous

    is 5×5 better than 8x4?

    • 2 months ago
      Anonymous

      i meant 4x8

  11. 2 months ago
    Anonymous

    curls before rows and you still printed that shit

  12. 2 months ago
    Anonymous

    I think youre another retarded superficial gay with chicken legs.

  13. 2 months ago
    Emperor Spacelifts

    Do sumo dl

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