>high bar squat 5x5 for quads
>RDLs 3x8 for hams
>bss 3x10 each for glues
>calf raises 3x15 for calves
i dont have access to machines; only barbells and dumbbells
Newb here, can i get legs like this if my leg workout consists of just:
>high bar squat 5x5 for quads
>RDLs 3x8 for hams
>bss 3x10 each for glues
>calf raises 3x15 for calves
i dont have access to machines; only barbells and dumbbells
I'm trans btw
How about do nothing but bike at least one hour a day for three months?
This gay has cyclist body.
Based. Uphill cycling really gives you massive thighs
smoll pp
Even better
C-Can't judge a guy by flaccid.
Small relative to those tree trunks. Doesn't even matter cause that boy's getting T O P P E D if I ever run into him.
you need to jump on your boyfriends dick otherwise this won't be possible
mewtwo lookin ass
Do progressive overload, dont just arbitrarily limit your reps. Do them to failure.
This looks bad and gay
You're nuts! He looks great.
Yeah, it does look very gay.
Looks unbalanced
I think bigger upper body than legs looks more natural for a male
I think t-rex mode is based.
It's a shame I'll never achieve it because of my giant hips.
Very great.
Very gay doe
What's the point of leg day if you skip upper body day?
Fags have some weird obsession with legs.
I think it has something to do with what it does with butts. With polesmokers, it usually does.
already have upper body day covered
Has this raging gay released any cock pics or hardcore porn yet?
is that ze longuinho?
HE'S BRAZILIAN!?
UGH! I TAKE EVERY POSITIVE THING I'VE SAID BACK.
FUCKING GROSS!
YUCK!
ngmi
Years back i was all about the cutie on the left with the bottle, but now i'm partial to the one in the middle, perhaps because i fucked a twink that looked similar and i want to fuck him again
I'm 100% straight by the way, easily 100%
>I'm 100% straight by the way, easily 100%
Damn, someone's figured out what the twinks like.
kek
goddammit dude these bros got me chubbed up. my preworkout cialis has made my penis more sensitive to fine ass twinks
the fuck kinda name is “ze”
its short for josé
Nice micro dick
His thighs, my skull, ‘nuff said