About 15 hours a week on the ol horse.
>Godlike legs
>Godlike cardio
Remind me why you cardiolets do leg day again??
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About 15 hours a week on the ol horse.
>Godlike legs
>Godlike cardio
Remind me why you cardiolets do leg day again??
Nothing Ever Happens Shirt $21.68 |
All pro cyclist do leg day in the gym. Squats and deadlifts are very beneficial for cycling performance
This, don't choose and do both. Bike gets you endurance but leg day will really help you on the hill climbs. Most people even with casual biking will build distance pretty quickly but elevation is what will drain you if you don't train legs.
Only to a point. Squats and bike sprints are good for building your lactic acid tolerance which definitely helps with long sustained climbs.
Being fat is what will drain you on elevation, not skipping leg day. The more the grade goes up, the more watts/kg matters
>be autistic
>chronically toe walk
haha nice conscious effort neurotypical
>Dysfunctional vestibular system
Weird flex but ok
I have no sensory issues but keep coping, you actually spend 15 hours of your life on that lol.
Oh no I spend 15 hours a week on my passion doing what makes me happy, how awful. As a bonus, that gives me a lot of free time to listen to audiobooks for mental gains too.
>Cardio mogged
>Brain mogged
Keep tippy toeing moron, I'll always have better legs than you.
haha, you actually voluntarily give yourself ED just to have smaller legs than me.
My johnson works just fine and would have zero issues tearing up your bussy
Mine works better after riding. Sure in the beginning you might be sore or the little guy shrivels up since it's cold. After the shower he is good to go.
Just buy a saddle that fits ffs.
I started riding a brooks cambium and it's the best saddle I've ever owned.
It's a tad heavy, but it's essentially a floating piece of shaped and textured rubber. Way more comfortable than it looks.
I've done several centuries and big mile gravel races on it with zero issue.
I sit on the bolts in the back. Hurts like hell.
After 1200km on this saddle in one go I found that theres no real spot to sit. Either you sit far back and sit on the bolts, not recommending that, or you sit in the middle and have it sag so much that the bolt in the front eats into your balls..
>calling a bike seat a saddle
You're not riding a horse you gays. Bet you wear spandex while you bike around too
>Bet you wear spandex while you bike around too
Doesn't everyone?
It's called LYCRA
>Why do you call it a “barbell”? It’s a pipe.
This is how stupid you sound.
>squats?
Nah bruv, just a couple flying sprints
why does right have a c**t?
Padding in the shorts (called a chamois, traditionally a type of leather now foam). In thicker varieties it’s more pronounced under each testicle so there’s a less dense area between. My best guess what’s going on there.
I believe before the modern foam padding, deer leather was the preferred taint protection of the serious cyclist.
>quads like that only from cycling
Yes, cycling gear
I'm not riding if it's under 45F
now post him with jeans on
>Muscles I spend 15 hours a week working look nice
Ok?
>Remind me why you cardiolets do leg day again??
Because I don't want to spend 15 hours a week cycling.
Frick cardio, stair master for the pump