>no creatine. >no protein powder. >no weights

>no creatine
>no protein powder
>no weights

  1. 1 week ago
    Anonymous

    this thread is in no way, shape or form relevant to me and you should delete it because of that

  2. 1 week ago
    Anonymous

    Roids?

    • 1 week ago
      Anonymous

      a fucking bar

  3. 1 week ago
    Anonymous

    >>no creatine
    >>no protein powder
    all that is just marketing anyways

    • 1 week ago
      Anonymous

      yes, you dont even really need a gram per pound of lean mass, if you get at least 80 u good

      • 1 week ago
        Anonymous

        you should be eating an ounce of lean meat per 5lbs of bodyweight.

    • 1 week ago
      Anonymous

      yes, you dont even really need a gram per pound of lean mass, if you get at least 80 u good

      You might not need it, but why choose to train suboptimally when a small expense can make progress significantly faster? There's ample proof that high protein intake and creatine boost muscle growth/repair and general recovery. Creatine even improves cognitive performance.

    • 1 week ago
      Anonymous

      Protein powder is considered bullshit now? I've been out of weightlifting for a few years so I don't know.

    • 1 week ago
      Anonymous

      how is protein powder marketing lol
      it literally just helps you to get some more portein in an easy way
      more protein isnt magic but its still better than less protein in most people who undereat

      nobody pretends otherwise

      and creatine works and is pretty cheap
      the difference isnt amazing but still

      there is way worse stuff lice bcaas

      • 1 week ago
        Anonymous

        how do I know what protein amount is best for me? I heard anything from 0.8-1.2g per pound of body weight is good with higher amounts giving small but significant extra gains

        • 1 week ago
          Anonymous

          you need to go by lean body mass not weight, especially if you're fat. obese people do not need insane amounts of protein

      • 1 week ago
        Anonymous

        how is protein powder marketing? lmao
        it literally helps you to consume some more porktein in an efficient way
        more protein is not magic but it is still better than fewer protein in most people who under-eat

        nobody pretends different

        and creatine monohydrate works and is fairly cheap
        the difference is not amazing but anyhoot

        there is much worse stuff lice branch chain aas

        Of you have a decent diet. There is no need for protein powder. It is like BCAA’s.

      • 1 week ago
        Anonymous

        how is protein powder marketing kek
        it literally just helps you to get some more portein in an easy way
        more protein isnt magic but its still better than less protein in most people who undereat

        nobody pretends otherwise

        and creatine works and is pretty cheap
        the difference isnt amazing but still

        there is way worse stuff lice bcaas

      • 1 week ago
        Anonymous

        how is protein powder marketing? lmao
        it literally helps you to consume some more porktein in an efficient way
        more protein is not magic but it is still better than fewer protein in most people who under-eat

        nobody pretends different

        and creatine monohydrate works and is fairly cheap
        the difference is not amazing but anyhoot

        there is much worse stuff lice branch chain aas

        how is protein powder marketing kek
        it literally just helps you to get some more portein in an easy way
        more protein isnt magic but its still better than less protein in most people who undereat

        nobody pretends otherwise

        and creatine works and is pretty cheap
        the difference isnt amazing but still

        there is way worse stuff lice bcaas

        Sorry I don't understand, can you repeat again?

        • 1 week ago
          Anonymous

          How is protein powder marketing. Kek. It literally just gives you more protein

          • 1 week ago
            Anonymous

            Protein powder is shit. Always has been

            • 1 week ago
              Anonymous

              I'm not clicking on your malicious links!

    • 1 week ago
      Anonymous

      how is protein powder marketing? lmao
      it literally helps you to consume some more porktein in an efficient way
      more protein is not magic but it is still better than fewer protein in most people who under-eat

      nobody pretends different

      and creatine monohydrate works and is fairly cheap
      the difference is not amazing but anyhoot

      there is much worse stuff lice branch chain aas

  4. 1 week ago
    Anonymous

    Yeah you'll get there but slower

  5. 1 week ago
    Anonymous

    >creatine
    yeah, nah i like my hair bros

    • 1 week ago
      Anonymous

      If I bit of creatine is going to make you go bald than might as well shave it off like the top g did

  6. 1 week ago
    Anonymous

    67792925
    Did I just fall for bait?

  7. 1 week ago
    Anonymous

    and how did he do it then?

  8. 1 week ago
    Anonymous

    forgot the roids

  9. 7 days ago
    Anonymous

    > you can do it without protein, weights and creatine bro
    > it's just gonna take 10 more years
    > which is about 20 years
    k gotcha

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