No fatties answering please

I'm trying to get fit but I'm a lanklet skeleton. I've successfully gained 7 lbs over 2 months and I'm finally not anemic cuz of it. How do you guys stay at a caloric surplus all the time? (inb4 "just drink soda all day lol" I said no fatties) everytime I consistently eat at a caloric surplus I just feel uncomfortably full and getting any sort of food down is hard.
Talking to normies or fat people they just tell me to drink soda (like they do) but then go on to say "its just metabolism"
Does anyone else have this problem when they bulk?

  1. 2 weeks ago
    Anonymous

    Kys, ywnbaw etc etc

    • 2 weeks ago
      Anonymous

      Im not a fucking chud
      I can't find anyone with my frame but I'm trying to get this amount of muscle eventually, right now I'm just trying to get to a weight where Ill have an easier time building muscle, I figured starting from a heavier weight is easier than starting from low body fat

      • 2 weeks ago
        Anonymous

        >I want to look DYEL
        But I wouldn't bother getting fat first, just train and keep in a surplus and you'll get optimal gains anyway.
        Dieting later on when you didn't actually have to will make it hard to remain the same size and strength during the cut. Unless you don't care about strength, you do you.

      • 2 weeks ago
        Anonymous

        >Pic
        That's my goal. What is that; about 12% body fat? I have been scanned and I was 16.5%

        • 2 weeks ago
          Anonymous

          Somewhere between 10-15% I think. Body fat without muscle looks weird, I really want to avoid that skinny fat grossness most guys who "work out" get.
          Pic related is what I'm talking about. I'd rather be skelly than this, but this guy would have an easier time reshaping his body than a skelly

          • 2 weeks ago
            Anonymous

            forgot pic

            Please be in Rio Grande do Sul

            why

            • 2 weeks ago
              Anonymous

              So that we may procreate. I want your womb to develop our beautiful offspring.

              • 2 weeks ago
                Anonymous

                why is IST the gayest board
                /lgbt/ is full of unironically straight men pretending to be lesbians while IST is full of gay men pretending to be straight

              • 2 weeks ago
                Anonymous

                It's a bait thread. Look at op pic again
                He has been making threads posting his torso, tits, and ass for a while now, all while pretending not to be a chud
                Open tbharchive and search for "is this gynocemastia"

              • 2 weeks ago
                Anonymous

                searched it up, can't find the chud tits

                im 360lbs unironically dont drink any sweetened drinks and rarely have desserts. GOMAD, meat, Fruit, and rice are ALL you need to gain weight. maybe learn to cook and you would be able to stomach that disgusting garbage you make for yourself.

                Yeah but does your body look like shit, idc if someone told me they eat fast food daily but if their body looked like pic related I'd listen, usually its a blobfish tier bod telling me tho

                >you NEED to eat goyslop to be on a caloric surplus, you don’t have other choice
                Do americans really?

                most americans just tell you to drink cornsyrup crap unironically or fast food

              • 2 weeks ago
                Anonymous

                its not fucking rocket science man. eat protein est carbs eat eggs and eat mor of them. you already know goyslop is bad so stop bitching and EAT and LIFT

              • 2 weeks ago
                Anonymous

                Yeah but when do I start shitting daily, its fucking torture eating this much but then shitting once every handful of days

              • 2 weeks ago
                Anonymous

                I struggle with weight gain too. Cooking food you're excited to eat makes all the difference. In addition, exercising followed by eating is helpful for working up an appetite. Eating more will be uncomfortable. A pound of muscle a month is a healthy gain rate.

              • 2 weeks ago
                Anonymous

                your bowels have muscles too, you atrophied them

                peanutbutter sandwitches, mass gainer shakes, putting olive oil on/in everything. all great ways to get some extra calories in. as a bonus constantly snacking on trail mix and nuts helps too.

                >peanutbutter sandwitches
                >as a bonus constantly snacking on trail mix and nuts helps too
                This, nuts are king. Stay away from brazil nuts though as you're only supposed to eat one or two per day. I didn't know this and ended up being sick everywhere.

              • 2 weeks ago
                Anonymous

                There is this shit I use that's kind of like a laxative. It's called Oxy-powder and it is horrific. Liquifies everything and gets all the compacted shit out then you just need to eat a lot of probiotics. More useful for fatties who have pounds of shit stuck in them though.

              • 2 weeks ago
                nutefag

                eat fibre, magnesium, calcium, and drink more water

              • 2 weeks ago
                Anonymous

                >i'd listen to whatever a buff guy tells me about diet and working out, even if the information seems like dogshit!
                fucking hell, zoomies deserve the rope. the fucking modeling industry won.

              • 2 weeks ago
                Anonymous

                >he wants to make cute little babies with a fertile IST young woman
                >surely that means he's gay

      • 2 weeks ago
        Anonymous

        Listen anon. I am built like you, used to be around 120lbs at 6'1. Now I'm 180lbs and moderately fat but also gained lots of muscle (relative to starting point). Don't think too hard, eat and lift. You will most likely have to forcefeed a bit and eat beyond discomfort. Too much sugar might fuck with your body, for me blood sugar values got a bit fucked up so I focused on very fatty foods. If you cook for yourself, use big amounts of butter and oil, if you drink milk always use full fat. Don't shy away from fast food either.
        The image you posted is attainable and a good goal to strive towards, but I'm sure you can go even further if you desire. Good luck

      • 2 weeks ago
        Anonymous

        Fuck you bitch. Eat my ass morongay.

    • 2 weeks ago
      Anonymous

      >you have 10 seconds before you add yourself to the list of 41% casualties

  2. 2 weeks ago
    Anonymous

    milk. imo dont worry about it unless ur roiding. not worth

  3. 2 weeks ago
    Anonymous

    No, because I don't care what I eat when I hit my macros. I don't avoid calorie dense foods, if you try to eat overly healthy like some gay who is trying to lose weight obviously you're gonna be "uncomfortably full".
    Also try watching one of the recently uploaded videos on RP by Mike Israetel about dieting (30 minutes), it's pretty good imo.

    >inb4 stfu fatty

    • 2 weeks ago
      Anonymous

      I'm not avoiding fast food and shit, but at a point some of that stuff makes you physically sick, regular pizza joints used to be great but all there is down here is fast food pizza and other stuff, I've gotten that down but eating that daily makes me feel sick.

      https://i.imgur.com/lpmAe0P.png

      milk. imo dont worry about it unless ur roiding. not worth

      honestly should try milk again, drinking too much of it gives you cramps (not lactose intolerant, just drinking a gallon of that shit if you're not eating enough tame food like bread makes you cramp), makes you nauseous drinking too much too, I can probably fit a cup inbetween meals though, thanks.

      Really I wanna know how you guys avoid that constant bloated feeling when eating a ton, it might just be I my digestion is fucked from skeleton moding for so long, I only shit once every 3 days.

      • 2 weeks ago
        Anonymous

        Skeletons only shit 1x per 3 days and fatties 3x per day, good to know. Thanks anon

      • 2 weeks ago
        Anonymous

        you stretch your stomach in order to accommodate more food.
        Eat

      • 2 weeks ago
        Anonymous

        >eating it daily makes me feel sick
        maybe try some Hispanices for some veriety:
        salt+black peper, garlic, paprica (i hear that makes people hungryer)

        you could also try buying a blender and drinking some meals, tho get some fiber as well for better digestion

      • 2 weeks ago
        Anonymous

        you might be sensitive to certain ingredients. try an elimination diet

      • 2 weeks ago
        Anonymous

        your stomach isnt used to the amount of food. you could slowly up the calories instead of going on a full surplus after eating fuckall for years. start at something you can handle and then add 50-100 cals a week(or more often if you feel you can). or you could add some higher fat foods like peanutbutter, fatty fish, whole fat dairy. basically the high fat version of anything youd like since its higher cals for less volume. then snack a bunch on nuts and drink your milk

    • 2 weeks ago
      Anonymous

      >Israetel
      Nice try garden gnome

  4. 2 weeks ago
    Anonymous

    london

  5. 2 weeks ago
    Anonymous

    you just have to space out your meals a lot if you want your body to handle a caloric surplus well.
    Are you eating as soon as you wake up? You probably should because if you really want to be in a caloric surplus you should always be digesting food.

    I eat as soon as I wake up + 2 more meals then I have a shake in the evening which digests fairly slow. Easiest on my body and I don't feel like shit all day.

  6. 2 weeks ago
    Anonymous

    How retarded do you have to be to have random internet people, on IST no less, tell you to just eat more?

    Stop being a fucking gay and eat food. Like eat ice cream nonstop if you want to gain weight. How stupid are you?

    • 2 weeks ago
      Anonymous

      >eat 800% daily recommended sugar intake
      I said no fatties or skinny fats, my sister did that and she rotted her teeth out and become diabetic despite being a "normal" weight. Same thing happened with my manager with those 400grams of sugar coffees. Dudes thin as a rail too.

      >I want to look DYEL
      But I wouldn't bother getting fat first, just train and keep in a surplus and you'll get optimal gains anyway.
      Dieting later on when you didn't actually have to will make it hard to remain the same size and strength during the cut. Unless you don't care about strength, you do you.

      I just wanted a realistic goal, I'm coming from anorexic mode, I tried working out prior to gaining weight and after a fairly tame routine with free weights I'd always end up feeling sick, I just wanted tips on getting past the bloated feeling you get when eating at a surplus since working out adds another 200-400 calories on top of the surplus I'm already eating. So far the milk idea seems good, I'd try laxatives but I'd rather let my body speed up its digestion naturally with how slow its been from ana

      • 2 weeks ago
        Anonymous

        if you stuff yourself before bed you don't really feel the bloat
        >laxatives
        beer does it for me (tho it will dehydrate you)

        lift some waterbottles or canned food or anything from time to time, if you're only gaining fat your body will start feeling sluggish and you won't want to keep going

      • 2 weeks ago
        Anonymous

        >my sister became diabetic because she wanted to gain weight
        no, your sister became diabetic because she had a sugar addiction and no one around her cared enough to help her and her self-destructive behaviors. the reason you should eat "empty calories" like milke and ice cream is because if you tried to eat that many calories in whole foods you would get through 1/4 of the plate maybe. you need to put on weight to be a healthy male, stop being a mentally ill gay and hit the gym and eat some food.

    • 2 weeks ago
      Anonymous

      based. retards like OP think it is normal to be malnourished. gj getting mind fucked by globohomo

  7. 2 weeks ago
    Anonymous

    what is your height and weight currently?

  8. 2 weeks ago
    Anonymous

    When you say anorexic then what's your BMI?

  9. 2 weeks ago
    Anonymous

    Please be in Rio Grande do Sul

  10. 2 weeks ago
    Anonymous

    Why do zoomers look so feminine? lmao Alex Jones was right, there IS estrogen in the water

  11. 2 weeks ago
    Anonymous

    RAPE RAPE RAPE

  12. 2 weeks ago
    Anonymous

    >how do i gain mass
    >no fatties
    neck hangs until failure

    • 2 weeks ago
      Anonymous

      >how do I gain weight without eating 800grams of sugar?
      fatties really be showing people how to get diabetes while skelly moding unironically

      • 2 weeks ago
        Anonymous

        im 360lbs unironically dont drink any sweetened drinks and rarely have desserts. GOMAD, meat, Fruit, and rice are ALL you need to gain weight. maybe learn to cook and you would be able to stomach that disgusting garbage you make for yourself.

  13. 2 weeks ago
    Anonymous

    >you NEED to eat goyslop to be on a caloric surplus, you don’t have other choice
    Do americans really?

  14. 2 weeks ago
    Anonymous

    kek what dude, how is this hard? consume more of the foods you enjoy already, eat fatty nut butters, use butter/cream cheese on your bread

    go watch some pro bodybuilders diets of what they eat in a day if you want an idea of "clean" bulking foods

  15. 2 weeks ago
    Anonymous

    peanutbutter sandwitches, mass gainer shakes, putting olive oil on/in everything. all great ways to get some extra calories in. as a bonus constantly snacking on trail mix and nuts helps too.

  16. 2 weeks ago
    Anonymous

    Get dewormed, you have parasites

    • 2 weeks ago
      Anonymous

      I already took a week of flagyl and got checked for parasites unironically, ended up negative.

  17. 2 weeks ago
    Anonymous

    Cbd and cbd weed will stimulate your appetite.

  18. 2 weeks ago
    Anonymous

    count your calories, if you're eating above your daily then you don't have to worry, and just keep at it
    http://www.fitnessfrog.com/calculators/tdee-calculator.html

    eat high calory foods that won't fill you up
    -sugars: chocolate and other candy
    -fats: melted butter, anything cooked with olive oil

    as the others said, your stomach will need time to expand

    avoid fruits, eggs, rice cakes and other filling low cal foods

    >metabolism
    not a factor

    >don't want bloating
    eat less bread
    do some kinda stretches (crunches, planks, squats, etc) to help you burp

    be sure to get some protein tho, you don't wanna just gain fat but muscle
    maybe eat some nuts / peanut butter as well as pork
    some info on calories here
    https://www.eatthismuch.com/food/nutrition/peas,2069/

  19. 2 weeks ago
    Anonymous
  20. 2 weeks ago
    Anonymous

    some recepy ideas here

    [...]

  21. 2 weeks ago
    Anonymous

    As a 5'6 bloke that went to 50kg to 65kg within a year, its not as easy to just eat. The work comes before the appetite. I tried gaining weight by just eatting junk food but it just doesnt work. Start; going for runs, push ups, leg raises, running, etc, anything you can do at home. You will feel tired the first week or two. Your body will feel run down BUT you will get the appetite and this will be a great diet and physical routine foundation.

    If youre eatting well, which it sounds like you are, this will have an instant positive result because any muscle you put on as skeleton is defined af by default.

    Another tip is slipping protein shakes in your diet. I started with just potein and water but now I add things like oats, bananas, peanut, honey, too add calories and other shit easily to your diet.

    I dont calorie count or any of that bullshit, I just TRY to eat food as much as possible. I hate eatting and cooking but watching numbers go up is dope.

    Hope this is helpful, theres not a lot of advice or info for skinny blokes online which is annoying.

  22. 2 weeks ago
    Anonymous

    i'm in the same boat anon
    unfortunately, your stomach shrinks when not used like practically every other part of your body
    so the only way to stretch it back out is to overeat a little and just power through any discomfort
    just try remember that the bloated feeling is as important as the burn
    you should be shitting every day, now that you mention it you're probably a little worse off than me since you're a lanklet and i'm a manlet
    there's no cheat here though, jsut eat
    if you really don't see results in a couple of weeks; less bloat, more weight, daily shitting go to your doctor, you might need some help in the form of digestive enzymes or other pills for a little while till your body gets a healthier baseline

  23. 2 weeks ago
    Anonymous

    Honestly bro, just eat more. As you start lifting weights, your body will start craving more good anyways. Have a protein shake once or twice a day too. You'll be getting like 300 calories just from 12 ounces of milk and a scoop of protein.

  24. 2 weeks ago
    Anonymous

    Eat yogurt you fag.

  25. 2 weeks ago
    Anonymous

    Wow, perfect frame for transitioning. Cmon bitch

  26. 2 weeks ago
    Anonymous

    I put on 20 kg of mostly muscle in 7 months going from a skeleton to a normal build, all you have to do is eat until you want to throw up and exercise every day.

  27. 2 weeks ago
    Anonymous

    you have the perfect frame to chudmax

    • 2 weeks ago
      Anonymous

      You have top tier chud genetics

      This tbh, that hip to waist ratio is golden

  28. 2 weeks ago
    Anonymous

    You have top tier chud genetics

  29. 2 weeks ago
    Anonymous

    please be in São Paulo

    also to the southern gauchofag in the thread, if you even think about stealing my bussy I will take the next bus down to fagcentral and snap your neck you fucking gay

  30. 2 weeks ago
    Anonymous

    Nuts
    Nut butters
    Red meat
    Uncooked olive oils

  31. 2 weeks ago
    Anonymous

    OP, serious advice here. You actually have a really nice frame to build on and alot of potential, nice hips and slender waist which is what IST can really appreciate. In fact I imagine with enough back work and volume you cold make a nice surface for me to paint with my seed after I blow your puckered bussy out.

    DO NOT waste your genetic potential, you would be an amazing boywife, you probably won't even need medication, just nature. Please sit on my face.

  32. 2 weeks ago
    Anonymous

    Are you (biologically) male or female? If the former, how feminine is your dad?

  33. 2 weeks ago
    Anonymous

    I want to impregnate someone with this body type

  34. 2 weeks ago
    Anonymous

    I just eat crackers with cheese and ham and drinked 2 liters of yogurt mixed with 1 kg of powdered milk

    Now I will lay day, fart a lot and sleep

    I came from a lineage of savages

  35. 2 weeks ago
    Anonymous

    7 lbs in 2 months is good. That's 48 lbs in a year. 480 lbs in 10 years.

  36. 2 weeks ago
    Anonymous

    >everytime I consistently eat at a caloric surplus I just feel uncomfortably full and getting any sort of food down is hard.
    Because you eat clean. Clean food has almost no calories, so you need to eat a shitload, which means you get nausea.

  37. 2 weeks ago
    Anonymous

    >"its just metabolism"
    It kinda is. If you're a teen you can get away with eating shit because your body needs energy for growing. if you're an adult, you'll just get fat because you use up less energy.

  38. 2 weeks ago
    Anonymous

    LOOONNDOON
    seriously though please be in Minnesota

  39. 2 weeks ago
    Anonymous

    i feel u op i bin liftin for more than 4 years now and it aint not gettin any better at all. no visible muscle gain and alsmost no strength gain despite i try ever routine under the rainbow
    the doctor gave me sustanon 250 but i still aint not getting better even though my testosteron is increasing

  40. 2 weeks ago
    Anonymous

    Sounds like a bait but here it goes
    >peanut butter and/or nutella bread as a snack
    easly digestable, high calorie dense
    >rice with jam and banana, can be also oats if you like
    found out that carbs food is pretty much consumed and digested in something like 3h and you are back from beaing bloated, rice is really easy to digest and also like 350kcal/100 of grams + 100g of jam and 100g of banana will equal to something like 600-700
    >eating fried things instead of boiled also some potato chips are welcome
    these things are calorie dense. you can reach like 500-600kcal/100g. Consuming 300g of fries with some fried chicken is a small volume and 1000kcal
    >drink your calories
    if you don't want soda because muh sugar, then something like milk is a bit better, just cup a milk for breakfast and cup a milk before sleep makes a difference. Why not drinking coffee with some cream?
    >nah from what I gather my digestion is just shot from fasting and skelly moding so much, also fast food is harsh on digestion despite what the people who've eaten it daily since childhood will say, I know I'm allergic to a lot of the ingredients they use in packaged and fast foods, will break out in hives or get massive headaches
    it is not. You are just not used to this kind of food so you shit urself because your body isn't good with it. Just implement it slowly and it will be ok. Most of people I know are unable to handle eating 500g of plain yoghurt without harming their digestion, yet I'm a skelly schizo that made his stomach tollerate eating 250g of 0% fat cheese with 300g of skyr, 500g of natural yoghurt, 2 tomates and red bell peper at once. I can quite literally digest full fat junk food with raw diary, chicken and stupid amount of raw veggies.
    >I don't get why some people think some things are more filling than others, 1k calories of fried cheese feels the same as 1k calories of home cooked stuff.
    because they are you dumb fuck. The more fiber and protein food has the longer it digest.

    • 2 weeks ago
      Anonymous

      OP here, effort noticed and therefore i wont be reading any of this kek

      • 2 weeks ago
        Anonymous

        you're not op, fuck off

  41. 2 weeks ago
    Anonymous

    [...]

    also by saying fast food most people mean deep fried shit or carb packed food. IMO you have to be retarded if you are not able to eat at a caloric surplus, it's basic human mechanism that kept our ancestors from getting wiped out of earth as soon as winter started since thousands of years. Keep in mind that each gram of fat is worth 9kcal, even having some sauces in your salads, having some sauces with your meat, eating high fat youghurts is enough to make you obese long term. 500g of 10% fat greek yoghurt, 100g of rice, 3-4 nutella sandwiches, 300g of fried chicken in some corn flakes and a nice warm 300ml of chocolate milk will be probably 2700kcal. Give it a shot if you are so desperate gaining weight
    >but d-d-diabetes
    cmon man, you are probably in underwieght zone. Unless you are genetically fucked up for diabetes, the only thing that can mess up your insulin is probably a high amount of soda and zero calorie soda that would get you IG stupidly high, but you are fine eating some sugar

  42. 2 weeks ago
    Anonymous

    You don't like the drink your calories answer but it's really the best way. Still dyel but over years I went from 120lbs to 190 at 6'3.
    Milk is great. Whey is pricey but makes it better. Sometimes for variety I add frozen orange, pineapple, or grapefruit juice and under-reconstitute it then add to milk. If not drinking milk I try to drink grapefruit juice. Very important to keep consumption of water by itself to the bare minimum each day. Heavy cream is like cheat codes to milk, whey shakes, or milk and fruit juice. 100% cocoa powder tastes good and can add some calories if you add a tablespoon of it to milk.
    Other than that it's just dealing with pain constantly and getting good at holding food down. Get three pillows for sleeping upright, when you are truly full food is constantly coming up while laying flat. Fattier cuts of meat obviously are better. Every meal should have macaroni and cheese(richest recipe you have, I like milk and sodium citrate to make the sauce) or potatoes as a side. Rice works too depending on how much you like it, seems to be too filling for me.

  43. 2 weeks ago
    Anonymous

    add olive oil/butter to anything you drink or eat. a tablespoon is 120 calories, 3 times a day is 360 calories. if 360 doesnt tip the scale kys please.
    /oats/nuts/avocado/fruitjuice/milk/pasta/8020beef/creamcheese/rice

  44. 2 weeks ago
    nutefag

    animal fat

    cholesterol

    fat in general

    try cooking shit in pork lard and beef tallow

    try fried foods

    try stir frying foods with lots of grease

    Try soups with lots of grease in them.

    try eating bacon

    try eating avacados

    grease is way more calorically dense then carbs and easier to digest.

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