no man, cardio is *WHEEEEEZE* just not *HACK COUGH* necessary dude, i can bench like five *SPLUTTER WHEEEEEEEZE* times my bodyweight, im getting out of breath tying my shoes because uhhhhh *COUGH COUGH COUGH*
no man, cardio is *WHEEEEEZE* just not *HACK COUGH* necessary dude, i can bench like five *SPLUTTER WHEEEEEEEZE* times my bodyweight, im getting out of breath tying my shoes because uhhhhh *COUGH COUGH COUGH*
Since I started doing cardio, I can truly workout to failure, that is, until my muscles are completely tired and not because I'm out of breath.
First time ever I've had DOMS in my legs so bad I can't walk 3 days later. It's a good pain.
ok
My solution to cardio is junk volume. It's weighted cardio and I do it for the huge pumps and fascia stretch. Sweat like crazy too.
https://voca.ro/13IrBw3DNggY
Black person, I'm not listening to your shitty vocaroos and your teenager voice whose balls haven't dropped. Learn to type or have a nice day.
And guess what, if you reply with a another vocaroo, I'm not going to listen to that one either.
your vocaroo is dogshit, mine's better.
https://voca.ro/1oyvANWS1xCm
Not listening to that shit
https://voca.ro/1iUzksps5DPm
me better
all shit
tru, tru frfr. after achieving great cardiogains and endurance gains, it has become literally impossible for me to give up on something due getting tired / overloaded on endurance so I can truly push to max, and when I do maxxout, I understand I've only stopped because my tripceps or whatever is done even though I feel like I wish to push more instead of feeling like shit. seems when you can sustain a 180bpm for half an hour, pushing max weight max reps pulling you to 150 bpm feels like a warm up.
>First time ever I've had DOMS in my legs so bad I can't walk 3 days later
Unironically my experience working out for the first time at the gym
>"yeah bro, i do cardio by lifting hard"
>cannot powerfrick a qt3.14 for more than 20 mins without dying of a heart attack
Some people in IST are clinically moronic.
>more than 20 min
Anything more than 5 is godless hedonism and chasing dopamine because you are a drug addicted prostitute that shall be beaten in the street gutter as God proclaims
>20 minutes
I get my nut in 3 minutes lol stop wasting time trying to service your woman. You're putting yourself beneath her doing that
Unironically I did running as my main way to lose fat last time and when I was fit it felt great to run around with my gf
it’s really not. you can do GPP with sleds and supersets
>I'm in shape Bro!
>can't even do 30 burpees or 50 box jumps
That's why I do kettlebell swings, cleans & presses, cardio and weightlifting at the same fricking time.
Running is totally for pussies.
t. obese powerlarder who cant run without knee pain