no man, cardio is *WHEEEEEZE* just not *HACK COUGH* necessary dude, i can bench like five *SPLUTTER WHEEEEEEEZE* times my bodyweight, im getting out o...

no man, cardio is *WHEEEEEZE* just not *HACK COUGH* necessary dude, i can bench like five *SPLUTTER WHEEEEEEEZE* times my bodyweight, im getting out of breath tying my shoes because uhhhhh *COUGH COUGH COUGH*

  1. 6 months ago
    Anonymous

    Since I started doing cardio, I can truly workout to failure, that is, until my muscles are completely tired and not because I'm out of breath.
    First time ever I've had DOMS in my legs so bad I can't walk 3 days later. It's a good pain.

    • 6 months ago
      Anonymous

      ok

    • 6 months ago
      Anonymous

      My solution to cardio is junk volume. It's weighted cardio and I do it for the huge pumps and fascia stretch. Sweat like crazy too.

    • 6 months ago
      Anonymous

      ok

      https://voca.ro/13IrBw3DNggY

      • 6 months ago
        Anonymous
      • 6 months ago
        Anonymous

        moron, I'm not listening to your shitty vocaroos and your teenager voice whose balls haven't dropped. Learn to type or have a nice day.
        And guess what, if you reply with a another vocaroo, I'm not going to listen to that one either.

      • 6 months ago
        Anonymous

        your vocaroo is dogshit, mine's better.
        https://voca.ro/1oyvANWS1xCm

        moron, I'm not listening to your shitty vocaroos and your teenager voice whose balls haven't dropped. Learn to type or have a nice day.
        And guess what, if you reply with a another vocaroo, I'm not going to listen to that one either.

        • 6 months ago
          Anonymous

          Not listening to that shit

        • 6 months ago
          Anonymous

          https://voca.ro/1iUzksps5DPm
          me better

      • 6 months ago
        Anonymous

        your vocaroo is dogshit, mine's better.
        https://voca.ro/1oyvANWS1xCm
        [...]

        https://voca.ro/1iUzksps5DPm
        me better

        all shit

    • 6 months ago
      Anonymous

      tru, tru frfr. after achieving great cardiogains and endurance gains, it has become literally impossible for me to give up on something due getting tired / overloaded on endurance so I can truly push to max, and when I do maxxout, I understand I've only stopped because my tripceps or whatever is done even though I feel like I wish to push more instead of feeling like shit. seems when you can sustain a 180bpm for half an hour, pushing max weight max reps pulling you to 150 bpm feels like a warm up.

    • 6 months ago
      Anonymous

      >First time ever I've had DOMS in my legs so bad I can't walk 3 days later
      Unironically my experience working out for the first time at the gym

  2. 6 months ago
    Anonymous

    >"yeah bro, i do cardio by lifting hard"
    >cannot powerfuck a qt3.14 for more than 20 mins without dying of a heart attack
    Some people in IST are clinically retarded.

    • 6 months ago
      Anonymous

      >more than 20 min
      Anything more than 5 is godless hedonism and chasing dopamine because you are a drug addicted whore that shall be beaten in the street gutter as God proclaims

    • 6 months ago
      Anonymous

      >20 minutes
      I get my nut in 3 minutes lol stop wasting time trying to service your woman. You're putting yourself beneath her doing that

  3. 6 months ago
    Anonymous

    Unironically I did running as my main way to lose fat last time and when I was fit it felt great to run around with my gf

  4. 6 months ago
    Anonymous

    it’s really not. you can do GPP with sleds and supersets

  5. 6 months ago
    Anonymous

    >I'm in shape Bro!
    >can't even do 30 burpees or 50 box jumps

  6. 6 months ago
    Anonymous

    That's why I do kettlebell swings, cleans & presses, cardio and weightlifting at the same fucking time.

    Running is totally for pussies.

    • 6 months ago
      Anonymous

      t. obese powerlarder who cant run without knee pain

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