No matter how long I cut or how big a deficit I do I cannot get visible abs and get out of skinny fat despite having a prominent forearm and bicep veins.
I got my test levels checked and they came in just over 400. Am I going to have to roid to make actual gains?
It's All Fucked Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Do you train abs?
No IST told me compounds were enough
It's bad advice, train abs and you'll be able to see them at higher bodyfat %
I do compounds 3x times a week, and train crunches and leg raises the same day
Well theres your frickin problem dumbass holy shit
For the millionth time, you are just fatter than you think. If you are skinnyfat after cutting, you need to continue cutting. It's literally that simple. If you go from 28% bodyfat to 22% bodyufat you are still fat. If you go fthen from 22% to 18% you can still be skinnyfat. And if you don't have a lot of muscles you won't look big or impressive until like 12% bodyfat.
Cut more.
Maybe take the shirt off first?
DLTBB?
Yep, just found he went to prison for selling roids or something lmao
you have to isolate them if you have shitty ab genetics
And if they're really shit then you should train them every night
make sure to sleep well
Abs made in the kitchen is a meme op. You have to train them every day
Train your abs, "abs are made in the kitchen" is cope made by powerlifters, i had this exact same problem and just decided to train abs 3x times a week and got them visibly at 2 months even when I was bulking
What exercises did you do?
Mostly leg raises and weighted planks, i add 1 or 2 reps each time to leg raises and do a harder variation once I hit 3x12, then I do +5 seconds with planks and put some weight once I get to 1 min
Sometimes I would do ab wheels
Anon as others have pointed out, you are probably have more bodyfat than you think you do. Are you willing to post body? I promise I won't make fun or anything, just trying to help
Although vascularity is mainly due to being lean, it's also due to body fat distribution (genetic). Belly fat is the last to go so as others have said, just keep cutting anon. Godspeed
Abs are the last place to go. You have a surprising amount of fat on your ass and inner thighs.