No motivation to go to the gym

I quit the gym after 7 years of training because I didnt make any progress. I spent 3h there everyday but highest Bench was 180 lbs, Deadlift 225 lbs and Squats 190 lbs.

I dont know what to do anymore

  1. 3 months ago
    Anonymous

    To add:
    I had a 5 day split Push Pull Legs, Upper Lower but didnt enjoy it all. Even the other splits were cancer

  2. 3 months ago
    Anonymous

    I guess you suck. Find a different hobby, like sucking cock. Have you ever gargled anotjer mans balls before?

    • 3 months ago
      Anonymous

      I'm not gay

  3. 3 months ago
    Anonymous

    Split I did:

    >Push
    Barbell Bench Press, Incline Dumbbell Press, Dumbbell Fly, Dips, Behind the Neck Press, Lateral Raises, Face Pulls, Triceps Pushdown, Overhead Triceps Extension, Dumbbell kickbacks

    >Pull:
    Deadlifts, Barbell Row, Lat Pull Down, Low Row, Close Grip Lat Pull Down, Facepulls, T-Bar Row, Barbell Curls, Concentration Curls, Preacher Curls

    >Legs:
    Squats, Leg Press, Leg Extension, Bulgarian Split Squats, Lying Leg Curls, Glute Ham Raise, Romanian Deadlifts, Calves

    Upper:
    Bench Press, Barbell Row, Chest Press, Dumbell Row, Nautilus Pullover, Behind the Neck Press, T-Bar Row, Shrugs,Lateral Raises, Face Pulls, Biceps Curls, Triceps Extensions

    Lower:
    Single Leg Squats, Front Squats, Leg Press, Leg extensions, Glute Ham Raise, Lying Leg Curls, V Squat, Donkey Calves, Standing Calves raise

    • 3 months ago
      Anonymous

      Sorry to be hard but looks like you didnt train at all

      absolute trash split

      • 3 months ago
        Anonymous

        To add: Behind the Neck Press is the worst for your shoulders

    • 3 months ago
      Anonymous

      What the fuck are you doing with that many exercises? Classic dumb noob. "Hey, if one exercise gives gains, ten will give me ten times the gains!"

      Restart from scratch with pic related, mong.

      • 3 months ago
        Anonymous

        Your program is shit and you look like shit.

        • 3 months ago
          Anonymous

          You don't know what I look like, mongoloid retard. God your kind is so exasperating. You're such little annoying pieces of shit. The male equivalent of teen girls.

          You are shit in everything you do and say, and coming here to annoy your betters isn't gonna change that.

          • 3 months ago
            Anonymous

            >You don't know what I look like, mongoloid retard.
            That's why I know your program is shit, you've never posted yourself once despite shilling it for months, you've got absolutely nothing to show for your program you ugly sack of shit.

    • 3 months ago
      Anonymous

      >10-12 different exercises per session
      You're either roided to the gills or retarded. That's like 40-50 sets, something like 400 reps per session.

      To complete an insane amount of volume like that you need to use baby weights, which means that your muscles are not put under enough stress to grow. You're just doing endurance training, not hypertrophy training or strength training.

      Choose 4-5 exercises TOPS and focus only on those. Enough weight that you can only do 5 sets of 7-9 reps per exercise. Hit each muscle twice a week and rest at least 48-72 hours between each hit job.

      • 3 months ago
        Anonymous

        I dont take roids

    • 3 months ago
      Anonymous

      No wonder you didn't make any gains what the fuck lol.

      Do 3-4 exercises per day and train 3 times a week. AxBxCxx
      Maybe then you will have the chance to progressive overload. Like what the fuck how do you ever think your lifts are going to go up if you do 50 different exercises per week holy shit

    • 3 months ago
      Anonymous

      good bait

      • 3 months ago
        Anonymous

        it's not a bait

  4. 3 months ago
    Anonymous

    >i look even worse and have half these stats
    send help

  5. 3 months ago
    Anonymous

    >so fucking stupid he couldn't even pick one of the many noob routines and follow it
    >instead follows the most retarded split known to man
    >also too fucking stupid to take a proper picture of himself
    We can't even see your shoulders or your traps or your whole frame, mongoloid.

    • 3 months ago
      Anonymous

      There you go

      • 3 months ago
        Anonymous

        natty limit, right boys?

        • 3 months ago
          Anonymous

          post physique moron

          • 3 months ago
            Anonymous

            You first

  6. 3 months ago
    Anonymous

    Here anon, have some Mike Mentzer knowledge.

    Hope it helps you.

  7. 3 months ago
    Anonymous

    bump

  8. 3 months ago
    Anonymous

    >highest bench 180lbs after years of training
    you are either lying or a retard beyond comprehension

    • 3 months ago
      Anonymous

      I may be retarded but I dont know how to stay consistent with eating and training

      • 3 months ago
        Anonymous

        You literally just do it. You want to skip and you tell yourself no. You want to eat garbage and you tell yourself no. If you cannot do this you are a spoiled brat. If you are an adult and cannot do this, and you want to really really bad, and STILL cannot do this, you must end your life. You must end your life because you will never succeed at anything requiring effort if you cannot tell yourself no. This means you will end up obese, and sick, and our medical professionals will have to try to help you time and time again. You will use up other people's resources because you are spoiled and lazy.

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