Nofap

Okay so is this shit real or not will not fapping give me better gains will it raise my IQ will I be more motivated will I be less neurotic????

I want some fricking data not some gaslighting "wooooah duuude it worked for meee" bullshit

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  1. 2 years ago
    Anonymous

    Test it.

    • 2 years ago
      Anonymous

      Fpbp
      If you want to learn something just fricking try it out you weak pussy

    • 2 years ago
      Anonymous

      this jesus christ.

      you might want to ask "is this a good college" or "is this a good country to move to". but why ask "what happens if i dont touch my weiner for two weeks"?

      HOLY SHIT JUST DO IT. ITS LITERALLY FREE. YOU CANT EVEN CLAIM IT TAKES TIME. IT GIVES TIME BACK TO YOU. THE WORST THING IS THAT YOU LEARN IT DOESNT WORK. JESUS CHRIST PEOPLE HAVE NO AUTONOMY IT'S FRICKING ABSURD.

  2. 2 years ago
    Anonymous

    Seek real help. Take your meds.

  3. 2 years ago
    Anonymous

    just eat better and push hard on leg day. honestly if you don't fap or have sex after hitting legs you aren't working hard enough
    >post body
    I already made a post with it

  4. 2 years ago
    Anonymous

    its real, dont do it, you will be stronger and more confident.

    • 2 years ago
      Anonymous

      Seek real help. Take your meds.

      just eat better and push hard on leg day. honestly if you don't fap or have sex after hitting legs you aren't working hard enough
      >post body
      I already made a post with it

      Test it.

      >Posts no data

      • 2 years ago
        Anonymous

        There's no data. Feel free to ignore it now

        • 2 years ago
          Anonymous

          There's no data because the science is far behind, and might never catch up.
          There are definitely anecdotal benefits, but you have to commit to trying a week if you're coming from coomerstatus

        • 2 years ago
          Anonymous

          Are you jerking off so much you have a zinc deficiency? If not then no.

          >nofap
          >I want some fricking data
          Lol
          Lmao, even

          wait, whats wrong with spotify?

          There is absolute zero data on Nofap as it is all anectodal bullshit aside from that Chinese study where testosterone spiked after seven days. Personally it makes me FEEL way more energetic and motivated anectodally, but people have used sexual sublimation for this very reason for thousands of years. But yeah go ahead and bust once or twice a week, it's not gonna kill you. Are you really gonna let a bunch of moronic reddit cult members tell you how you should live? Just avoid porn, and get a gf to have sex with and you won't even think about any of this.

          Bro the nofap reddit is full of anecdotal bullshit and zero data so you're actually the one who is reddit.

          Seek help or ngmi

          • 2 years ago
            Anonymous

            Repressing your sexuality for to long leads to neurosis bro. I don't even Jack off btw as I have a gf, and porn only captivates me when I'm fricked up om meth.

            • 2 years ago
              Anonymous

              what would be your advice if you are a 30 years old virgin then? Never watch porn and basically become asexual? There is no easy solution to the porn problem.

              You will most likely be happier while retaining and having zero sexual thoughts EVER but while this is better then watching porn is this going to make you into an eunnuch and kill your libido?

              • 2 years ago
                Anonymous

                >what would be your advice if you are a 30 years old virgin then
                Bang hookers

              • 2 years ago
                Anonymous

                Litterally this those homosexuals are so moronic just pay for pussy if you can't get it for free it's that easy

              • 2 years ago
                Anonymous

                >what would be your advice if you are a 30 years old virgin then?
                Lift, go to discos, get drunk, let things happen.
                Be patient, it works.

              • 2 years ago
                Anonymous

                >Never watch porn and basically become asexual? There is no easy solution to the porn problem.

                Theres a middle road you know. Just do what your dad and granddad did before the internet, fap to regular nudes. Or fantasize about a girl you know

              • 2 years ago
                Anonymous

                You know you can jerk off without watching porn right?

          • 2 years ago
            Anonymous

            >life-changing change

      • 2 years ago
        Anonymous

        >spoonfeed me information now!

  5. 2 years ago
    Anonymous

    Nofap is not real but practicing abstinence outside of LTRs will preserve your virtue and therefor the conceptual power of your yin or yang energy. As for what comes out of or goes into your body, it's not about holding things in it's about not putting shit in there in the first place and letting your impurities out whenever you want. If you feel the urge then just get it out. Get it out until it's gone, alone, in the privacy of your own seclusion.

    Masturbation is an addiction you can kill by doing it enough but alcohol and drugs and excesses in diet will destroy you. Fix those things first then worry about whether you're touching your dick too much.

    • 2 years ago
      Anonymous

      Based, realized that too little sexual attraction to women is unhealthy, and similarily too much is also unhealthy, and that the prime lynchpin of sexual morality is to preserve one's ability to bond to the other sex through physical means by being abstinent

      having sex rewires your brain, everytime you have sex and don't marry the girl your brain becomes less monogamous and less loving, porngraphy is purely sexual and bereft of higher desire and therefor does not have significant influence on the higher desire of love and bonding, the part that truly matters

  6. 2 years ago
    Anonymous

    No, homosexual. You won't get super powers from nofap. At most you'll get a slight test boost for a week and then drop back to regular.
    Nofap isn't about super powers is just about not being a fricking addicted Black person brain. Get some discipline and willpower.

  7. 2 years ago
    Anonymous

    I don't think actually flapping matters. It's what you do with the free time that actually matters. Say you fap for 6 hours a day and work for 8. You got roughly 2hrs of free time a day. It's literally a waste of time. And it'll make you feel like shit because you wonder you could've been doing and get Jelly whenever you see a hit chick in real life.

    • 2 years ago
      Anonymous

      6 hours a day? What the frick? ?? I'll blow my load in 10 minutes and be done for like 3 days. Am I low T?

      • 2 years ago
        Anonymous

        don't you still get morning wood or late night libido?

        • 2 years ago
          Anonymous

          Yeah but I just ignore it until it goes away

  8. 2 years ago
    Anonymous

    Are you jerking off so much you have a zinc deficiency? If not then no.

    • 2 years ago
      Anonymous

      Could be magnesium or selenium as well.

  9. 2 years ago
    Anonymous

    Stop asking this dumb shit. Results for everyone are different for everything. You act like not touching your wiener in three day will cause you to spontaneously combust. Just put your log down man

  10. 2 years ago
    Anonymous

    Helped me a lot.
    Any "data" i can give you would be entirely subjective.
    In nature.

  11. 2 years ago
    Anonymous

    Also anyone who says it's ok to fap is a coomer

    • 2 years ago
      Anonymous

      wait, whats wrong with spotify?

      • 2 years ago
        Anonymous

        Nothing, but I'm happy because I use YouTube music and avoided a light roasting, I mean, unless you count the Google logo.

        But I also use DuckDuckGo - you know, on my Google Pixel.

        I only have brand loyalty to Google (and Electrolux for vacuums, but that's a different story), they're not terrible except for typical Silicon Valley bullshit, but, you know, at least Alphabet isn't Meta.

        • 2 years ago
          Anonymous

          >and Electrolux for vacuums, but that's a different story
          Please share.

          • 2 years ago
            Anonymous

            The Egorapido 2 in 1 vacuum cleaner is the single best domestic vacuum on the market. Based on the classic design of Electrolux 2 in 1s, lightweight, efficient, and maneuverable with a detachable handheld which gives it an edge over traditional vacuums that only let you remove the head.

            Many copycats have come on the market since Electrolux shocked the world with it's "why didn't I think of that?" design, but they're mostly cheap knock-offs. Dyson continues to sell overdesigned garbage, while Kirby's are laughably expensive for the bulky pieces of shit they are, the only advantage they have is an unnecessary amount of pull. The kind of stuff that peels the linoleum off.

            Electrolux knows what consumers need, and what they didn't know they wanted. They're not trying to reinvent the wheel, but they somehow managed to pull it off anyway.

            • 2 years ago
              Anonymous

              Ergorapido*

              I think it's cause I was listening to Fat Refund earlier.

            • 2 years ago
              Anonymous

              When will you gorilla Black person morons fricking learn? NoFap isn't a thing. It's about semen retention. You can fap, you just can't coom. The semen, next after blood, is the physical substance of your corporeal being that is closest to the fundamental life-force energy of the cosmos; Prana, Vril, Chi, Ka, Orgones - it has many names in different cultures. It is a sexual energy. The cosmos is sexual. The big bang is more accurately called the big coom. This universe is an orgasm. You are an orgasmic singularity.

              When you see an attractive woman and you get neuron activation, and sexual energy fills you on a metaphysical as well as physical level. However, since we are all conditioned by this society to be overwhelmed by this energy when it arrives (through sexual liberation ideology, realized through social engineering), it controls you, you do not control it. Through retaining the seed, you are reconditioning yourself to be in control of this cosmic force, rather than it arbitrarily controlling you. This intrinsic life-force that compels you to go to the gym and get ripped so you can attract Stacy and finally get your dick wet, can be utilized for any and all creative purposes. It is power itself, on a fundamental and esoteric level. But if you do not consciously control it, you will be controlled by it due to your conditioning that you probably had no control over or awareness of. Most people who read this wont even believe what I'm saying. It's all woo woo to them. This ignorance is by design. Porn and the oversexualization of society is implemented to redirect sexual energies towards uncreative behaviour such as purely hedonistic sex. Degenerates who sleep around constantly are using sexual energy purely for destructive aims. The sex they have is not conducive to a strong bond with another human, or the creation of more life. It doesn't create anything at all, it merely atrophies your capacity to consciously use the life-force energy.

              Never change, IST.

        • 2 years ago
          Anonymous

          >youtube music
          switch to new pipe. stop giving money to google

      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous

          just came into this thread to say you're a freak for onions facing because someone listens to music

          shut the frick up lmao

      • 2 years ago
        Anonymous

        All I know is that they steal money from artists by artificially charting their own label's music so ad money goes right back into their pockets, but I don't know why an anti/consoomer would give a shit about that

  12. 2 years ago
    Anonymous

    studies show your hormone receptors become less sensitive when you coom. Takes 3 days for them to normalize again. I found this out because i read the studies and not the websites that talked about the studies. Websites were bashing nofap and using pilpul to say that it has no significant effect on testosterone levels but they were leaving out how your body is able to use testosterone more efficiently when you havent cum recently. Weird how they would purposefully leave that part out while only giving you reasons to coom, almost like they have an agenda.

    • 2 years ago
      Anonymous

      post the fricking studies you butthole dont just talk about them holy frick

  13. 2 years ago
    Anonymous

    5 days in, cardio everyday plus taking supps like zinc, selenium, ashwaganda and L-arginine.
    too many random boners at work everyday despite avoiding porn and hiding lust-provoking threads. No desire to watch porn though so that's good.

    • 2 years ago
      Anonymous

      They will settle down, or more likely start happen in the morning, give it time, you don't go from over sexulized Black person slave to balanced human over night.

      • 2 years ago
        Anonymous

        this is just what happens when you get older anon

  14. 2 years ago
    Anonymous

    >nofap
    >I want some fricking data
    Lol
    Lmao, even

  15. 2 years ago
    Anonymous

    I'm going to hit 40 days in a few hours and its been a game changer for me. That said, I've been mega-depressed for a few years so YMMV.

    Lifts are shooting up after plateauing for months, started running 5 times a week at 4:30am (training for half marathon), studying 2 hours before work starts. I have this really focused, clean aggression to go after things I want and had the balls to approach my boss get a $12k raise. Also just generally in a more humorous mood. Just need to work on my non-existent social/love life.

    Here is a dump of anecdotal nofap stuff:
    https://imgur.com/gallery/g4eGH

  16. 2 years ago
    Anonymous

    https://www.yourbrainonporn.com/miscellaneous-resources/start-here-evolution-has-not-prepared-your-brain-for-todays-porn/
    Read this

  17. 2 years ago
    Anonymous

    Didn't do anything for me except make me cum harder when I did, but I don't think I ever really had a problem with it. Like, I used to go on work trips all the time and just stop cause it didn't occur to me to do it, but generally I'm a once or twice a day guy.

    Seems like masturbation is generally good for you. Porn is, well, people have their opinions about that stuff and I think maybe we ought to try to consume as little pornography as possible, and I mean that in the broadest possible sense (have you seen commercials? Truly obscene), but jerking off? And, maybe, privately consuming pornography and feeling appropriate shame for it? I can't see a problem.

    For some people this stuff can become pathological (especially the shame stuff), but if you have a "normal" psychosexuality it's probably not gonna do much for you.

    Like, do the thing YOU need to do. I don't need to quit jacking it, I don't need to go on a diet, but I do need to stop watching television and avoid screens more broadly. The most distasteful part of this kind of stuff is the "trendiness" of it. How many people with 370 day streaks see absolutely zero problem with watching Star Trek The Next Generation for the tenth time?

    • 2 years ago
      Anonymous
  18. 2 years ago
    Anonymous

    Throwing away (not into a woman's body parts) your proto-childs, weaken you, I have no proof but no doubt either

  19. 2 years ago
    Anonymous

    >I want some fricking data not some gaslighting "wooooah duuude it worked for meee" bullshit

    • 2 years ago
      Anonymous

      Bro the nofap reddit is full of anecdotal bullshit and zero data so you're actually the one who is reddit.

      • 2 years ago
        Anonymous

        >Studys suggest
        >The data indicates
        >Science is settled

        • 2 years ago
          Anonymous

          >Volcano rumbles all scary
          >Have to make volcano un-angry
          >Throw child into volcano
          >Volcano now no angry
          >This must be because it liked taste of child flesh.
          >We must sacrifice a child every time it rumbles or it explodes.

          • 2 years ago
            Anonymous

            >THIS BASEDENCE JOURNAL SAYS PREHISTORIC HOOMANS TOWTALLY SACRIFISED CHILDRENS!!11 THEY WERE SO CRUDE AND PRIMITIVE UNLIKE NOW, WE HAVE TOTALLY PROGRESSED AND BECOME SO MUCH BETTER THAN CAVEMEN

            You are a sack of shit.

            • 2 years ago
              Anonymous

              It was a fricking mock example pointing out how flawed anectodal "evidence" is you braindead fricking moron.

          • 2 years ago
            Anonymous

            If they threw another child and that works, it is better than modern science since modern science can't replicate studies.

  20. 2 years ago
    Anonymous

    When will you gorilla Black person morons fricking learn? NoFap isn't a thing. It's about semen retention. You can fap, you just can't coom. The semen, next after blood, is the physical substance of your corporeal being that is closest to the fundamental life-force energy of the cosmos; Prana, Vril, Chi, Ka, Orgones - it has many names in different cultures. It is a sexual energy. The cosmos is sexual. The big bang is more accurately called the big coom. This universe is an orgasm. You are an orgasmic singularity.

    When you see an attractive woman and you get neuron activation, and sexual energy fills you on a metaphysical as well as physical level. However, since we are all conditioned by this society to be overwhelmed by this energy when it arrives (through sexual liberation ideology, realized through social engineering), it controls you, you do not control it. Through retaining the seed, you are reconditioning yourself to be in control of this cosmic force, rather than it arbitrarily controlling you. This intrinsic life-force that compels you to go to the gym and get ripped so you can attract Stacy and finally get your dick wet, can be utilized for any and all creative purposes. It is power itself, on a fundamental and esoteric level. But if you do not consciously control it, you will be controlled by it due to your conditioning that you probably had no control over or awareness of. Most people who read this wont even believe what I'm saying. It's all woo woo to them. This ignorance is by design. Porn and the oversexualization of society is implemented to redirect sexual energies towards uncreative behaviour such as purely hedonistic sex. Degenerates who sleep around constantly are using sexual energy purely for destructive aims. The sex they have is not conducive to a strong bond with another human, or the creation of more life. It doesn't create anything at all, it merely atrophies your capacity to consciously use the life-force energy.

    • 2 years ago
      Anonymous

      Right, I've been on it about 3 weeks now, and for me at least it's well worth it. I'll explain as I understand it.

      When you jack it and ejaculate, your body releases dopamine (the happy chemical). This is normal, and good for cavemen since it encourages reproduction. The issue is that regular masturbation means you keep getting extra dopamine. Your body essentially accepts this elevated level as the "standard".

      Nofap is simply cutting off the extra so the "standard" is lower. This means things which don't release much dopamine become more fun. For example, I started to enjoy guitar practice more about 2 weeks in. This also applies to any other projects you have.

      There's also a confidence boost many report, and I've found that too. I think it's because the body realises it isn't having sex, so needs to be more confident to get girls. Just my personal interpretation. It may also be that abstaining from fetish pornography the user is ashamed of using helps their selfconfidence,

      Try it, and see for yourself.

      There are more spiritual explanations, like but I personally am a science man.

      • 2 years ago
        Anonymous

        nobody ever has rational things to say in nofap discussions here, but i will also give my $0.02

        i think masturbation is not just about pleasure, but also about cycling sperm. let's say you're a caveman and where are other cavemen with one cavewoman. they are flirting with her and getting her interested to mate.
        if you are a beta caveman, you ultimately won't get to mate with her, although your body becomes ready during your attempt at courting her. she ends up accepting the offer of the alpha male, so they begin fricking.

        you still have a bunch of fresh sperm that is ready to ejaculate from the whole process. why? because it's not just that it's uncomfortable or that you have blue balls, but if you have a chance to mate tomorrow, you want fresh sperm for that encounter so that you are more likely to impregnate her. so you end up jerking off right there.

        basically, there is a flowchart.
        is there a fertile woman? if yes, start producing sperm while flirting with her.
        is she showing some positive signs? if yes, keep going, get a boner, get ready to cum to impregnate her.
        is she going to frick *you* in particular? if yes, stick your dick in her, cum inside of her. if no, hang back and jerk off to clear everything out for the next encounter.

        perhaps daily porn and masturbation is constantly in this 'losing' state where your brain keeps on getting the message that you're not actually getting to reproduce, and you are stuck in a loop where you only watch other, better-equipped alpha males reproduce. this might be tied to the rise of cuckoldrous fantasizing (which has grown a LOT).

        i always feel like im casting pearls before swine here but maybe a couple of people actually read these posts and appreciate them. anyways i feel like im whining so ill stop here.

        • 2 years ago
          Anonymous

          >always feel like im casting pearls before swine here but maybe a couple of people actually read these posts and appreciate them
          Brain anon reporting. Did check your post. Sadly I'm busy rn so I cant andwer in detail, but I think your idea is wrong. Caveman just kill other caveman and bang woman, masturbation is an error in program, something something.

          • 2 years ago
            Anonymous

            cavemen can kill and impregnate, but beta cavemen wouldn't do that to alpha cavemen. they would try and just get killed.

  21. 2 years ago
    Anonymous

    There is absolute zero data on Nofap as it is all anectodal bullshit aside from that Chinese study where testosterone spiked after seven days. Personally it makes me FEEL way more energetic and motivated anectodally, but people have used sexual sublimation for this very reason for thousands of years. But yeah go ahead and bust once or twice a week, it's not gonna kill you. Are you really gonna let a bunch of moronic reddit cult members tell you how you should live? Just avoid porn, and get a gf to have sex with and you won't even think about any of this.

  22. 2 years ago
    Anonymous

    It's just a way of dopamine detox. The superpower stuff was always meant as a meme

  23. 2 years ago
    Anonymous

    It takes 40 drops of blood to make 1 drop of bone marrow and 40 drops of bone marrow to make 1 drop of semen.

    You are literally draining your life force every time you coom.

  24. 2 years ago
    Anonymous

    Nofap is a pretty good idea for your sexual health. Porn can make actual sexual experiences feel disappointing especially if you're into some crazy fetish porn. Porn creates unrealistic expectations for what sex actually is. It also creates unrealistic expectations for your partner. You'd be surprised how many women think 7+ inches is average because of how warped their mind is from porn. Porn can also be addictive and you'd be surprised how many people watch porn while they're still in a relationship. Which can frick you over because you're spending your sexual energy on something that isn't your partner which can make the actual sex you have with them even more unappealing. Plus many people are not comfortable with their partners watching porn in a relationship, which can create some issues if one of the persons in the relationship is genuinely addicted and finds it very hard to stop. Also masturbation itself can frick with you. Deathgripping your dick every day can make actual pussy seem not tight enough. Which is why I suggest if you are going to jack off I suggest using a Fleshlight so you aren't deathgripping your dick. And try to stay away from porn as that's the main issue imo but if you are going to watch it try to watch vanilla shit.

    • 2 years ago
      Anonymous

      >I suggest using a fleshlight
      >try to watch some vanilla shit

      • 2 years ago
        Anonymous

        >watch fetish porn and death grip your dick to own da joos

      • 2 years ago
        Anonymous

        https://i.imgur.com/dBG08am.png

        https://i.imgur.com/PGgk8bG.gif

        >Studys suggest
        >The data indicates
        >Science is settled

        https://i.imgur.com/rZEFpWw.png

        >I want some fricking data not some gaslighting "wooooah duuude it worked for meee" bullshit

        https://i.imgur.com/R3hZkgR.png

        Also anyone who says it's ok to fap is a coomer

        Frick off glowBlack folk, stop shilling this psyop design to give men ED and not reproduce

        • 2 years ago
          Anonymous

          Shh. It's a good thing that morons are cutting themselves off from the gene pool.

  25. 2 years ago
    Anonymous

    21st century prostate and testicles, or any glands for that matter, extremely fatty tissue, are incredibly toxic. we're in the most toxic century ever. emfs, magnets, government radar and sonar, industrial byproducts, gases, micro plastics, etc, are everywhere and in practically everything. every excretion in the body is brimming with these toxins and wants them out. fricking creampies give girls yeast infections now. breastmilk is fricking toxic now and has shown vaccine particle in recently administered mothers, micro plastics and heavy metals. the point is you need to be dumping these toxins from your prostate often, or when your body frickin demands it, you morons. that doesn't mean you need porn. that doesn't mean you need to fap to real people. just think of an ass or something, get creative. get a gf/wife. otherwise enjoy your diseases. mantak chia and nofap was viable in the past but not today. if you want health it isn't an option. if you do it for religious reasons then more power to you, but be aware.

  26. 2 years ago
    Anonymous

    You won't get superpowers. You won't have women coming up to you with a little note with their number written on it several times a day. You won't get a quadruple digit iq and have superpowers.

    Is it beneficial though? Yes definitely. Just like how quitting smoking is beneficial. The ability so say no to yourself when you have a craving that affects you negatively will boost your life in general. It will also lead you to fill that gap by doing things that are good for you if you play your cards right. Porn is bad for you, it is not beneficial in any way and you're better off without it.

    Personally for me I'd say that the lack of shame in my everyday life is what really sold me. You don't think about porn 24/7 and can live a normal life without feeling like a failure all the time.

  27. 2 years ago
    Anonymous

    >Frequent masturbation lowers testosterone utilization
    https://www.researchgate.net/profile/Alonso_Fernandez-Guasti/publication/6536830_Relationship_between_Sexual_Satiety_and_Brain_Androgen_Receptors/links/54b6c2970cf2e68eb27f0321/Relationship-between-Sexual-Satiety-and-Brain-Androgen-Receptors.pdf

    >Three weeks of abstinence increases testostorone levels
    https://www.ncbi.nlm.nih.gov/pubmed/11760788

    >Masturbation is associated with lower psychological health and reproductive well-being
    https://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883

    >Sperm contains compounds that prolong lifespan, fight cancer & heart disease
    https://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/

    >Men who are sexually active in their 20s and 30s are more likely to develop prostate cancer
    https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x

    >Masturbation decreases dopamine
    https://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/

    >Watching porn reduces gray matter in prefrontal cortex
    https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574

    >Porn addiction has similar mechanism with substance addiction
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/

    >Making sperm shortens lifespan of male worms
    https://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html

    >jerking off 3 days in a row decreases sperm count by 20%
    https://www.ncbi.nlm.nih.gov/pubmed/2054949

    >Increasing ejaculation frequency decreases sperm count significantly
    https://www.ncbi.nlm.nih.gov/pubmed/15497706

    >Prevalence of erectile dysfunction doubled between 2004 and 2013
    http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf

    >Pornography consumption associated with mental health issues
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/

    • 2 years ago
      Anonymous

      Why do good posts like these almost never get any replies?

  28. 2 years ago
    Anonymous

    It depends on the person, just try it for a month. It might work for you and it might not. No harm in trying.

  29. 2 years ago
    Anonymous

    I'm currently on day 11 of nofap, thus far it hasn't really done anything for me. I'm also on anti-depressants, so perhaps I'm just doomed.

    • 2 years ago
      Anonymous

      anti depressants can lower your testosterone and your sex drive. it does so very slowly and it's not noticeable in an obvious way (the same way gaining weight does).

  30. 2 years ago
    Anonymous

    Nofap makes no difference whatsoever. Not better, not worse. It has as much effect as choosing a blue glass or a green one to drink your milk from.
    But placebo is a powerful thing. What you believe does make a difference. I drink from a red glass because I think it makes the drinks stronger, thus making me stronger. Data is a spook and you shouldn't let numbers next to the letter p determine how you live your life.

  31. 2 years ago
    Anonymous

    >nofap
    Imagine training yourself to resist urges just so you can get better at acting on urges.
    Porn is bad tho

  32. 2 years ago
    Anonymous

    Did it once, after like 15 to 20 days or so I stopped getting morning boners, or boners all together, I started worrying my dick stopped working. I guess the mental clarity is nice when theres no horniness whatsoever but it felt like my libido tanked.

    For me what worked better is just fap once a week, without porn. Usually on sunday.

  33. 2 years ago
    Anonymous

    It does nothing.

    • 2 years ago
      Anonymous

      No it makes you feel superior to anonymous people on a Japanese stone lifting forum

    • 2 years ago
      Anonymous

      >all chris chan had to do is not touch his dick
      kek these images are peak.

  34. 2 years ago
    Anonymous

    Learning to address my porn addiction (and the jerking off that accompanies it) has really improved my life. It’s basically sex addiction mixed with hijacking the novelty seeking reward circuit to make it really easy to succumb to. When I jerk off I get lazy and apathetic and don’t have the interest or energy to pursue goals like lifting and art it eats up valuable time and affects my mood and mental state.

    It’s anecdotal but When I stopped I started dating and found a nice qt IST gf who genuinely likes me for me. But it’s hard to get turned on sometimes due to how much I’ve been programmed to sexually respond to porn. I still get hard and frick her but that deeper boiling feeling in my stomach only comes from degenerate anime porn.

    I’m probably an edge case because my porn addiction was basically formed day 1 of puberty. Nobody gave me the talk so I just learned sex from public school and learned to touch myself to pictures. I first came to anime breasts on a psp wallpaper site and then basically coped with the weird horny feelings I didn’t understand by jerking off enough that I never felt horny towards irl girls because that was “bad”. Anyways rant over. Get help if you need it, Anons.

  35. 2 years ago
    Anonymous

    haven't fapped for two weeks now. I feel the exact fricking same except I get even less horny now.
    Abstinence from fapping is still good though. Doing it too often (even worse if you do it with porn) will destroy your brain's natural reward mechanisms.

  36. 2 years ago
    Anonymous

    5 days without cooming. longest I've gone for a while. cant tell if I feel different or not, but I enjoy spending more of my time doing things I actually want to do instead of looking up video after video.
    I'm pretty horny, especially in the mornings.

  37. 2 years ago
    Anonymous

    do your really think not playing with your dick does all that?

  38. 2 years ago
    Anonymous

    If you need to ask bots of the system to decide for you to stop or not, chances are you are not going to stop. Try thinking about it on your own, from the aftereffects, (feeling sleepy the entire day/craving a lot more food right after) to why you need to indulge in dopamine cravings by consuming the image of a sexual situation someone else has come with, the vision someone else ideated instead of even your own fantasy and what actually excites you (there's a reason many writers say pornography is what has brutalized the masses and is a more useful tool to pass agendas than even movies, like the failed gradual normalization and the temptation of pedophilia with e-girlta).

    Really not even the obvious about nofap threads being deleted for 10+ years, why it's convenient to keep the most problematic part of the population pacified without the basic male desire and drive to breed (expand). Just thinking about why you, yourself, are limiting your options to live fully in your own terms, from where you could be getting anxiety to need to consume oversexualized content, your actual sexual awakening, first experiences and how you developed from there...

    Or you could get your answer from a platform by the system to keep idiots occupied, keep refreshing and searching for debates in the internet while your brain refreshes for the next porn fix

  39. 2 years ago
    Anonymous

    start icing balls

  40. 2 years ago
    Anonymous

    effects are pretty subtle t b h

    most noticable benefit is the enormous load when you finally coom

  41. 2 years ago
    Anonymous

    In the final analysis, "data" is just running some study with a group of guys that won't fap, and a control group that will fap normally, or just running a poll in a controled manner so that people won't lie as much (they will lie anyway, or maybe just be wrong about their own perceptions). So that would also be annecdotal, and most science is like that btw. Once you know how it really works, you understand why is so important to be skeptical about it, instead of treating it as a dogma, like most people are when demanding "source" or "data" and disregarding what they can see or feel themselves. Plus, even tho we are the same kind of animal, we have different backgrounds and adaptations, so something that might work for someone might not work for someone else. My advice is: try it and see how it affects you personally. In my personal case, if you are still reading and care about it, is that it helps me develop self control: I feel the urge to fap sometimes, and some part of my brain says no, and I actually follow up (most of the times). Actual effects like being able to frick all the women around me, or being the most popular guy in town all of the sudden? No, my life is pretty much the same regardless of me fapping or not. It will raise my IQ or motivation? Likely not. Good luck anon.

  42. 2 years ago
    Anonymous

    Stop watching porn, use your imagination or use photos of non-nude women. Nofap is a meme, you might get a test boost for a week but that's about it. If you have a gf then consider having sex with her instead of jerking off as often.

  43. 2 years ago
    Anonymous

    this is the actual truth: for optimum performance in all capacities you need to jerk off once a week around day 5 or 6 to non-porn stimulus. just close your eyes and think about the big breasts you saw at the gym or the girl in shorts and thong poking out bending over doing dl. jerking off like this mitigates dick desensitization from too much stroking as well as removing the unnatural dopamine response to visual porn along with the never ending search for novelty of stimulus (scanning porn for an hour looking for the right thing to bust to). it is also riding your natural testosterone waves, which subside after long enough without cumming. if you go 3 months nofap your testosterone will be diminished because your body thinks you dont need it. like with almost everything the answer likely lies in the middle of the discussion. big takeaways - dont use porn to cum, and try to space it out. find a way to make this work for you

  44. 2 years ago
    Anonymous

    It may do all that. By God's grace.
    You abstain from fapping as penance to the Lord our God. And as such, He will bless you for your diligence.
    God bless.

  45. 2 years ago
    Anonymous

    Fapping has been proven to lower your testosterone and when male testosterone levels go down it makes you feel depressed and unmotivated. You won’t have drive put for effort for anything. Nofap doesn’t give you a test boost rather it helps to raise test back to normal, healthy levels.

  46. 2 years ago
    Anonymous

    So what's the optimal interval for wanking? Once a week? Once a month?

  47. 2 years ago
    Anonymous

    nofap is half meme, half truth.

    true nofap is basically just self-awareness and self-control. NO PORN. jacking off is no longer a part of your daily ritual. you avoid using it as a crutch. use it only for self-exploration and self-love, never as a 'next best option' stand-in for a sexual partner.

    the key issue is that faping is an easy way to suck men into an addictive timesink that subtley encourages passivity around their sexuality. Figure out the difference between 'I want to fap because i want to frick someone but don't have access' and 'I want to fap because i want to enjoy and explore my sexuality'.

    One leads you down 'the easy path' while the other encourages improvement.

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