Are there actual genuine fitness benefits to not jerking off? Not a bait thread or anything like that, just genuinely curious. I'm a chronic masturbator but would also like to get big. I'm in shape but shooting for a Guts type of physique.
NoFap
Are there actual genuine fitness benefits to not jerking off? Not a bait thread or anything like that, just genuinely curious. I'm a chronic masturbator but would also like to get big. I'm in shape but shooting for a Guts type of physique.
Nut alot more, but also wont last long
Bros I love Sasha so much it hurts. What do I do with this pain of mine?
Sasha doesn't care about you. She never will. She's taken hundreds of cocks and not once has she ever thought of you, not once has she cared if you were to drop dead right here and now. You're not special. Only the gifted will ever get the opportunity to grope The Sasha Grey's cute butt.
Thanks I'll kill myself now.
you will find a chick with that phenotype, if that's what you want
she licks toilets anon
shit tastes
My girl looks like her mixed with Belle Delphine / Ana de Armas. She sucked at sex at the start but she's finally opening up to me a few years later. Had a great facefuck session with her last night.
>t.
nice fanfic, gay
watch her play elden ring. she sucks. I cant respect a woman after watching her suck at games, its like post nut clarity without spilling seed.
Your T levels will rise a bit but it plateaus at around 3 days iirc. Honestly don't do no fap just don't be jacking it every day so you don't overstimulate your dopamine receptors.
Thanks anon
>3 days
I've always heard 5.
Your age divided by 7 - number of days in between
Where do you guys get this shit? Looks like a bunch of shitposting. I always nofap for the Christ oil. Gotta know when the moon is approaching your sun sign
It’s 7 days and it drops back down after peaking. So basically nut every 7 days and all will be well.
Rest days are jerk days.
Cuck meme. Youre still losing all those essential nutrients and minerals, let alone zinc which is needed for T production.
some heavy metals can accumulate in the testicles. The testicles are part of the reproductive system and have a unique blood-testis barrier that protects them from harmful substances in the bloodstream. However, some heavy metals can pass through this barrier and accumulate in the testicles, where they can cause damage to sperm cells and reduce male fertility.
Examples of heavy metals that can accumulate in the testicles include lead, cadmium, mercury, and arsenic. These metals are commonly found in industrial and environmental sources such as mining, smelting, and agriculture. Prolonged exposure to these metals can increase their accumulation in the testicles and other organs.
It's important to take measures to reduce exposure to heavy metals in the environment and the workplace. If you have concerns about heavy metal exposure, you should speak with a healthcare professional or occupational health specialist for advice on reducing exposure and minimizing health risks.
The best way to not get ED is to not inject yourself with the most toxic form of mercury from vaccines.
Unfortunately, most people are retarded.
(You) are retarded. Get the jab
>begin mass vaccinations with ethylmercury (most toxic substance on Earth) in 1980s
>metabolic diseases explode
>obesity, brain damage, mental illness, infertility, low test ensue
>2023, West is literally on the brink of collapse
...
>get the jab, goy!
Nobody will fight your wars and you will be devoured by jackals in this life and tortured in Hell you monstrous garden gnome
>ethylmercury (most toxic substance on Earth)
the levels of idiocy of antivaxers says are always impressive
Look you took a vaccine that causes a 6x higher chance of myocarditis in men under 40 than COVID infection alone. And it the mRNA and resulting spike proteins arent “transient and localized” like they said it was, being detected weeks after vaccination in kids with vaccine induced myocarditis.
In other words you just spouted what you were told to spout and surprise surprise the experimental vaccine had some surprises that would have been found with sufficient testing
And now you keep doubling down because you made it a sociopolitical and identity thing kek in other words dogma not science
tldr skizo
Can’t get past spam detection but check out
Yonker, L.M., Swank, Z., Bartsch, Y.C., Burns, M.D., Kane, A., Boribong, B.P., Davis, J.P., Loiselle, M., Novak, T., Senussi, Y. and Cheng, C.A., 2023. Circulating Spike Protein Detected in Post–COVID-19 mRNA Vaccine Myocarditis. Circulation.
Patone, M., Mei, X.W., Handunnetthi, L., Dixon, S., Zaccardi, F., Shankar-Hari, M., Watkinson, P., Khunti, K., Harnden, A., Coupland, C.A. and Channon, K.M., 2022. Risk of myocarditis after sequential doses of COVID-19 vaccine and SARS-CoV-2 infection by age and sex. Circulation, 146(10), pp.743-754.
To start with
TLDR
>Patone et al (2022)
>In 42 842 345 people receiving at least 1 dose of vaccine, 21 242 629 received 3 doses, and 5 934 153 had SARS-CoV-2 infection before or after vaccination. Myocarditis occurred in 2861 (0.007%) people, with 617 events 1 to 28 days after vaccination.
>Risk of myocarditis was increased in the 1 to 28 days after a first dose of ChAdOx1 and a first, second, and booster dose of BNT162b2 ; (1.57 , and 1.72 , respectively) but was lower than the risks after a positive SARS-CoV-2 test before or after vaccination (11.14 and 5.97, respectively).
>Overall, the risk of myocarditis is greater after SARS-CoV-2 infection than after COVID-19 vaccination and remains modest after sequential doses including a booster dose of BNT162b2 mRNA vaccine. However, the risk of myocarditis after vaccination is higher in younger men, particularly after a second dose of the mRNA-1273 vaccine.
Myocarditis doesn't happen that often post-vaccination (0.007% of the population), but when it does it usually happens 1-28 days afterwards and in young men.
>Yonker et al (2023)
>From January 2021 through February 2022, we prospectively collected blood from 16 patients who were hospitalized at Massachusetts General for Children or Boston Children’s Hospital for myocarditis
>antibody profiling and T-cell responses in the individuals who developed postvaccine myocarditis were essentially indistinguishable from those of vaccinated control subjects, despite a modest increase in cytokine production.
>elevated levels of full-length spike protein (33.9±22.4 pg/mL), unbound by antibodies, were detected in the plasma of individuals with postvaccine myocarditis, whereas no free spike was detected in asymptomatic vaccinated control subjects (unpaired t test; P<0.0001).
Unbounded free spike proteins probably related to symptoms of myocarditis in children.
Alright, how much zinc is expelled in an average ejac?
I don't believe you. Source?
I want you to know that you are clinically retarded.
see how upset the reddit coomers get when you suggest not beating off to trannies everyday?
that alone is enough reason to do nofap, to spite these creepy chuds.
Superstitious or not, I feel like I haven't recovered from cooming until I eat oysters
it's 7 days. what did y'all think the 7 day week originates from?
you're dumb dumbs who don't check anything yourselves
I am on 7th day right now as a major coomer. Holy shit, I am getting more irritated and depressive from just not cranking it. lol
The actual long term mood effects of elevated T would kick in after 3 weeks minimum of spiking it tho (more like 5 realistically) and I'm still in week 1. It will be interesting to see if I can notice a difference that subtle.
>Holy shit, I am getting more irritated and depressive from just not cranking it
Distract yourself more. Socialize. Put yourself in situations that are sufficiently stimulating to utilize the excess energy.
bro how exactly do you think wanking is done? You think one rides a fuckin train for 2 hours to be able to sit in a wank spot and do it? You can fuckin do it in your bed and it takes 5 minutes and it's only moving your hand. There isn't exactly a distracting activity that he can do so that it creates a time/energy scarcity for him to give it up
You’re supposed to do things that make you too tired to want to jerk off. Like lifting weights. This is IST.
How is one too tired to move his fuckin wrist for 5 minutes bro?
Your body changes modalities, genius. You lose the appetite for fucking if you're dying or spent.
You have low T
when you are horny just listen to music
Even when I was lifting so much it was actually injuring me I never got too tired to wank
if you're too tired to wank you're definitely too tired to fuck, shit strat
Takes me a lot longer than 5 minutes. I find most porn repulsive, so it usually takes an hour of dicking around and then I just use my imagination/memory to get there
>takes an hour to jerk off
bro wtf lmao
Porn is just so fake. It's hard to get into it. Female orgasms get me off more than anything else
even without porn it takes me at most 15 minutes. are you fucking fingering your ass or something?
>are you fucking fingering your ass or something?
I tried that once but it takes too long and I got a cramp in my wrist so I had to stop
>Female orgasms get me off
Cuck mentality
I did a 500+ day streak in '14-15 and I can tell you the clouds part after 2 weeks, it doesn't totally resolve but it gets easier and your mood continues to improve. I don't struggle with depressive symptoms on a streak but manic absolutely. Make sure not to go off the rails 4chanitically or in your personal life
epic level troll
Plateaus at 7, then the cycle restarts and it continues. Androgen receptors will also increase over time. My test went from 700 to 1300 in 3 months. My estrogen also went up but I believe it was due to taking too much boron, tongkat Ali and fadogia agrestis, eventually leading to aromazitation. 15 days in I started a dating app profile on bumble. Met a girl and started dating. Slept with her the first time 80 days in. The greatest thing nofap does is let’s you redirect your energy, increases confidence and gives you much more will power. You won’t know if it works unless you try it for at least a month.
Yeah I try and only jerk off like once a week. Jerking off has benifits but so does not jerking off. Also porn rotts your brain I am convinced of this dealing with actual porn addiction.
rational take
Holy based. Toxic levels of testosterone. It makes sense from an evolutionary standpoint. Your body is doing whatever it can to push itself to reproduce no matter what. Did you have nocturnal emissions?
yeah but we dont know any details (unless this is you and you can provide them) How consistent are these tests? Did the persons life style change from test to test? A lot of people when they do no fap replace the porn and fapping with improved diet and exercise. There are potential variables that caused the increase. Im on no fap so id like to believe its helping my test by itself,sure, ill take any benefit i can get. But that could be a very misleading chart. Also it could be a larp, fake graph, some starting a test cycle, who knows
Or it could be true and Nofap is real? What are you even arguing here, since you're already doing it yourself and reporting improvement?
because there are enough benefits already without adding fake made up ones. I said in my post that it could be real. But when people just start adding anything to it, it takes away credibility from it.
>im ok with things possibly being fake if it benefits my beliefs
I'm not. I want to know real benefits. People have claimed they were almost bald and their hair came back from no fap. I dont believe that one either. I dont like lying anon. And im not saying that graph is, but im not going to see one random picture on the internet and call it truth
just read the whole reddit thread retard. the title is in the screenshot. and the guy is some autist who made a note of all the benefits he got from semen retention and it was ridiculous, stuff like "palms got bigger" but his tests seemed legit. he seemed very obsessed about this stuff and went great lengths about his posts, too much work for a LARP
I posted it myself on IST a few weeks ago but it got like 3 replies before archived
Or instead of not cranking your dick for a full year to get maybe a 100 increase, just go on TRT. You get weekly shots so at the very least you can coom once a week. Went from 400 to 1100 in 2 months.
>instead of practising and getting gud, just use cheatengine
yeah and stop wasting so much time sleeping, smoke meth and workout during the time you used to sleep
congrats, retard...you'll be getting shots in your ass for the rest of your life and the benefits you're now seeing will wear off soon. enjoy
Yeah but the androgen receptor density in particular regions of the brain (medial preoptic area, ventromedial hypothalamic nucleus) also decreases even after a single ejaculatory episode. So you can have all of the serum test you want and still have a feminized brain from being a chronic coomer. This is maybe why some why high test people can still be gays. A lot of homo activity supposedly in the body building world. Feminized brain. And the serum test return to baseline from a SINGLE ejaculatoty episode is minimum 7 days but up to 21 days, depending on which study by the way. Dopamine reception (aggression, motivation, inspiration) take 15 days to get back to normal from ONE ORGASMATIC EVENT, yes that's right, even just ONE coom means 15 days of non-optimality of the reward system of mind, and prolactin levels (prolactin antagonizes test effects/function) also elevate from O. This is all likely because if you are cooming all of the time, you are sending the signal to your physiology that you are mating, and so it makes you more docile so you nest to protect the offspring. If you are not cooming, this signals that you are not mating, and the physiology maximizes androgenicity and male secondary sex charactoristics and related physiology and function to make you more aggressive to seek replicationary measures. Humans are actually likely to be meant to have mating seasons just as some animals are. Many cooms in the course over a couple of days of a mating session, and then long refractory situations.
gay morons piss me off, I haven't coomed in 12 years or watched porn. I think I have high androgen density in my brain - I've got hair growing on my shoulders.
Physical effects are dubious but it does wonders for your mental health. Feels great to literally not have anything to be ashamed about. I was so deep in the porn addiction pit of despair that I was like using ai tools to shoop women I know into porn, hated myself constantly for it but would still do it. Now I abstain from porn and jacking off completely I feel like I have so much more self worth - feels great letting someone use my computer or phone and not having an internal panic attack of what they might find.
This is the way. Once you can’t get hard from vanilla porn anymore, you need to detox
>go on nofap
>lose libido
This happened to me sadly. Sometimes I consider forcing myself to watch porn again daily just to feel excited again, but I don't care anymore, which makes me worried even more.
what kind of libido did you lose? Didn't you get an erection when you tried to have sex irl? I doubt that. You probably just lost the urge to look at porn, which is a good thing.
To everybody who is afraid he can't perform sex because of nofap: I guarantee you that everything will work properly if the time comes.
Same, but if gf want to fuck, my dick is ready. It's been nice tbh
what if you only had an artificially heightened libido because of porn?
I feel the same
Do you think it’s the fapping or the porn? I feel like porn is giving me ED, I’m trying to fap without porn every few days
Nofappers call that the "flatline" stage. If you're truly addicted to porn you'll experience it, some people completely lose their libido and it can last months even. However when your libido comes back it'll be monstrous. They call this "rebooting your brain". It's legit, loads of people have reported this exact thing.
If you're addicted to porn it's not the testosterone that's fuelling you to masturbate, rather it's your addiction to dopamine that comes from porn. Watching loads of porn in a single session spikes your dopamine more than heroin, it's a fact, and it turns you into a cumbrain.
Nofap only helps in that it mean I don’t smell like I just jerked off all the time and that my sick doesn’t feel constantly sore from the chafing.
>I don’t smell like I just jerked off
That shame, or rather self consciousness, of smelling like a coomer is real.
>I don't smell like I just jerked off
anon are you like wiping the coom all over yourself or something you shouldn't be able to smell like jerking off
Yes, it makes garden gnomes terrified
Jerk off once a week, but make it a fap to remember. T peaks at 7 days, moderation is a good virtue as well.
im two months in. Its made me dream almost nightly as I never did before. Its made me even less okay with my loneliness than I was. I got a girls number last week. I also stopped playing video games. Ive been working out more. Lost some weight. Im still anxious and depressed and not very happy but im doing better than i was two months ago. Im not going to sit around alone playing nintendo and cooming my life away
Based. Stop being comfortable with less than you deserve.
There's no physiological benefits. The benefit is the same as stopping any other psychologically addictive time-wasting habit
It won't give you superpowers. However, nofap is part of one's mastery of self-control and should be practiced by all men. If you spill your seed anywhere outside a woman, then you are a degenerate gay who has as much control over their urges as an animal.
less than animals, i've never seen a squirrel jerking off
They lack the ability. Go watch monkeys for an accurate example
I can't speak for other people. But for me I save time, it makes me have a kind of anxiety/energy that makes me go and do stuff. Which I guess women like.
It's good if you're addicted to porn
>Are there actual genuine fitness benefits to not jerking off?
Yes
>t. never jerked off ever
No. It killed my libido and probably my test levels too. Im speaking from ~2 years of nofap experience with occasional nut busting every other month.
Yeah I don't really plan on quitting forever. I just don't want to be cranking it every day anymore. I'd have to say I'm addicted to porn and need a good reason to stop.
>do nofap for 4 days
>coom in my sleep and spoil my bedsheets
What's the point?
I've been doing nofap recently to test if I'm actually addicted to whacking it and three days in I can confidently say, YES I am holy shit I can't get porn off my mind
I can't imagine IST help's anything. It's like every other thread is some whores tits shaking around.
Nofap doesn't increase test
says u
im at like 58 days. I had started watching less porn and less masturbation for a while but it was still really excessive. I'm not seeing a lot of the benefits people speak of. But im just hoping its because im not all that far in. 90-120 days seems to be where the peak is
Oh boy! 58 days? Just you wait another 48 hours. You can read minds at day 60 anon.
My hairline grow back
Pics
I hear stuff like this but i never see any before or after pics
No, but if you're like me and you masturbate upwards of 5 times per day then that's hours worth off ree time that you can dedicate to something more productive.
Why don't you try it yourself? Surely you can manage to go one month and then see how you feel
The biggest aspect of nofap isn’t hormonal, it’s fixing the reward system.
When you’re busting nuts to porn several times a day, you are morphing your reward system around that. So over time, you stop giving a shit about everything other than busting fat nuts to porn.
You care less about hygiene, food, health, relationships, friendships hobbies, life, the small things, walking through nature, the sky, the sight of a flower
Not only does life and the small things become empty and meaningless, they actually become irritating because they aren’t fulfilling your addiction.
So you become godless. God is in the small things. You should be able to walk through the woods or sit on a bench and marvel at life. You are life. That’s god.
So good luck.
i am in complete agreement anon, i'm 36 and have had a problem with this stuff since i was 13. Do i need to give up completely to restore my brain back to normal? its been wired wrongly since i was an early teen when i think about it
I’m 31 and was/am severely addicted to porn.
I was abstinent for a few months, managed to get a full time job and over the course of the year I have been spending less time on the internet and watching porn. I have relapsed a few times and have been banging a lot of whores on dating apps. Never had so much sex in my life. Likely the addiction trying to fulfil its need and also the enhanced edginess and motivation from watching porn. Still empty though.
From what I’ve learned this past year is that this will take multiple years to correct, perhaps never. It’s down to management of the addiction from here on out.
I put all my internet devices away from me in the evening so I can’t have it on hand at night as I sleep or in the morning when I wake up as I have the lowest self control then.
Yeah it’s a long long long road to recovery but it’s better than being totally in the trenches of addiction.
How do you know if you've recovered if it's been a problem your entire life?
>When you’re busting nuts to porn several times a day
If anyone is busting nuts this many times a day, just get a goal that isn't easy to obtain. My job has be stressed out so much to do more and more that my anxieties of the past seems so childish compared to all the professional shit I have to deal with tomorrow.
Just get a professional job and you wont have all this made up bullshit about how porn+jerking off is ruining your life
This but also if you understand how sigil magic works, by watching porn you are essentially giving some random whore your spiritual energy. At the very least, at the point of orgasm think of something you desire instead of the whore on the screen.
>Sigil magic
BAHAHAHAHAHHAHAHAH shut the fuck up bozo i swear to god on my mothers life id punch you in the back of the head if i heard an adult male say that in real life.
morons like you are truly spiteful soulless beings with no strive further than being monkeyish and driven by the lowest desires a bottom of the barrel "men" can conceive
Can't hurt to try to direct that energy to something else, but sigils? Do you even know what you are really worshipping? Be careful with symbols you don't understand anon.
Thanks bro. That's what I needed to hear (not OP)
I can nut in the morning and still enjoy the sunset at a beach.
saved
this is exactly 100% how I feel about it after doing a few weeks
I thought she was in space for a minute
I thought it was a meme until I did it for real. I haven't jacked off since November and my energy is up and I actually feel better overall. I attribute most of it to quitting porn but there's no doubt that jacking off doesn't do you any good at all, though it's probably not outright bad unless you watch porn.
I love how every nofapper and skeptic uses the "it peaks at 7 days" meme, without any source.
Theyll repost it on IST and it becomes gospel. Where did they get the info from? Reddit. Where did reddit get it from? Nofap cultists, whered they get if from? Google/garden gnome posts with no source. Where did the actual source come from? A 7kb .jpeg pic drawn in paint with some squiggly libes showing a 7day peak then a plateau, wheres the data from? Nobody knows, but those supporting the data may or may not reference a website address that doesnt exist. And their source is some fake made up fap study with no scientific consensus , controls, validation and has never been confirmed or reproduced. This meme i saw unfold in real time over the past 10 years, and now you have retards ITT passing it off like its fact.
I say this as someone who is both a nofap practitioner and skeptic. I limit my faps massively, often going 10days+ before the conditions are right and i break my streak. The 7 day T shit is nonsense. My t levels are 17.7 , who knows if nofap changed that.
*sips bulletproof coffee*
Ahhhh, looks like we have ourselves another dumb gay.
*takes another sip*
Mm, that’s good.
Here’s a study you dumb retarded monkey it took me 5 seconds to find.
https://link.springer.com/article/10.1631/jzus.2003.0236
I look forward to your dismissal of the evidence I just provided.
>source picked up from translated moron lab 'studies' done in the 1980s on god knows what type of chinese men, if even done at all, never confirmed, validated, reproduced or observed by any legit scientists.
Try it and see how you feel coomer
I just ruined my 1 month steak and I wanna kms.
How to bounce back after relapsing? To be fair tho I wasn’t talking to women during the period and I was depressed aswell. Also I’m 2021 I did it from 23 if march to end of august so I’m pro nofap but maybe now that I’m 30 im low test
Braindead idiot im allready a nofapper.
The 'source' is used by both nofappers and coomers to justify their position.
Nofappers say "Look! This [ source i just proved isnt real ] states that T levels peaked 7 days after stopping fapping, it works!!1"
Coomers and skeptics also use the 'source' to justify their position of fapping everyday. " look1! This [source] proves that nofapping doesnt work! Mens T levels reduced after they peaked slightly after 7 days to being lower than they were before even starting! Nofap kills your T!"
Lol okay was I meant to know your masturbation habits retard? Idgaf about the source, just do it and see how you feel
Jesus, this shit ain't hard: stop being a cumbrain, do something worthwhile, build a network. It's really that simple to solve all of your problems
Like pottery
https://pubmed.ncbi.nlm.nih.gov/12659241/
Abstinence will boost your test by 150% after 7 days but if you don’t nut it’ll start going back down and will eventually go lower than baseline. You should be nutting every 7 days for peak test levels.
I do nofap because giving into my lust is weak shit. I control my body, not the other way around and I'm gonna make sure my body knows it when I overpower it's pathetic urges with my chadlike willpower
You should nofap because if you're a long-term virgin and missed out on teenage sex your dick probably doesn't work with a real live woman
I did Nofap/no porn for 7 days but I didn't notice any real gains besides sometimes having some precum in my boxers. Its worth doing if youre a porn addict tho probably
what constitutes an addict? I've got like 7 vanilla videos I rotate through every few days or so. Very rarely watch any porn outside of those. Most times jack fof it's either to memories of past sex or to girIs know I'd like to bang but cant for one reason or another.
You're not a chronic masturbator you're a chronic porn viewer.
bumping because this is important. Cooming in your hand is unhealthy. Coom goes in women.
Testosterone levels drop right after fapping, they get back up in a few days. Either buy a hooker for release or just fap on cheat days, full nofap can ruin your mindset, especially if you go from being a chronic masturbator to a hand-celibate monk.
If you're used to jerking off right before lifting then yeah you'll notice a difference. Otherwise no, there are no benefits other than having more time in your day. If you're really a chronic masturbator, the problem is your addiction not masturbation. Fix your addiction and you will be better off. Also if it isn't obvious already, quit porn immediately. Porn rots the brain. Porn includes ANY material you use to jerk off to. Masturbation is fine only if you aren't using porn.
idk man but fapping a lot from a young age totally killed my sexdrive. I in my mid 20s and dont get horny at all anymore even if I go nofap for months
>idk man but fapping a lot from a young age totally killed my sexdrive. I in my mid 20s and dont get horny at all anymore even if I go nofap for months
talk to your doctor about this dude, most guys masturbate daily and do not have this happen. you may have some kind or hormonal issue but idk i'm not a doctor so talk to yours please.
I fuck a sex doll and get the same benefits of nofap. It's cooming to porn you want to avoid
just seems like a lot of upkeep and storage to me
why not just stick with a fleshlight and call it a day
Being able to jam it in any three holes, suck its titties and slap its ass, it's well worth the clean up and storage.
How would you rate the feel of the tits? Hopefully something close to realistic
If you go with gel-filled options it's pretty damn close. Keep in mind if you go with a TPE doll, it's going to be the temperature of whatever room you're in. You could warm it with 1.) a heated blanket 2.) go with the body heating option (I never tried this) or 3.) lay on top of it and warm it up a bit with your body heat.
I only have one doll and it's a TPE doll. I never had a silicone doll so can't speak on them. Definitely go on forums and see what's the best option for you. It's not for everyone and there's a mental hangup you may have to get over if you never had a sex toy before like me
Don’t do this OP. Find real bitches.
You can do both. Just be smart about storage so the cunt doesn't find it laying around
its totally okay to fap occasionally, its good for an overall health
just dont fap before training, it will fuck over you drive to pump and anger
I was 10 days in and caved. The girl I lost my virginity to reached out to me and wanted to hook up. But she flaked last second... I couldn't help myself brothers. Forgive me.
Wait, so, not jerking if can raise your test some for about 7 days. But what about having sex? Doesn’t that raise my test? If so, why?
Porn industry garden gnomes don't like nofap, not sure if you count that as a fitness benefit.
I like nofap not for any magical gains, but I do have more energy and I don’t feel sluggish throughout the day. The only problem is that after 5 or 6 days I literally will rape anything I see so I end up on a fap streak where I’ll crank it like 3 times a day. It’s a never ending cycle that I hate.
From my experience, do it once every 2-3 weeks. I think thats perfect for moderation. I'm basically just cleaning the pipes. I think this is the best way of nofap or at least fapping in moderation. My 60 and 90 day streaks the benefits always died down after the 30 to 40 day mark. From the 2-3 week cycle you still receive the benefits and bounce back quicker after the relapse.
I think its much better than a one week cycle
Just don't beat off before a work out.
>no fap for a couple weeks
>sleep is absolute garbage and wake up a couple times a night
>still feel great in the mornings/afternoons
>feel like absolute garbage after 5PM
>end up jerking it in the shower one day
>sleep like a fucking rock
>feel like shit in the morning/afternoon
>feel great in the evening
bros.....i can't fucking win
Nofap definitely improves your mental state and makes you feel more energized and motivated to do/learn/create things. I find dieting easier and enjoy excersise and making music much more. Sort of like this hunger to be better and improve myself.
Failed nofap like 4-5 days in. But going strong on no 3dpd porn. Fap every couple of days sounds okay. I don't want to give myself premature ejaculation just because I've held in my coom for so long
I haven't fapped in 3 days now.
I get more and more horny as time passes, it never stops or decreases after 7 days.
My body tells me that masturbation hurts me and my gains and my sex game so I dont do it anymore.
Fuck what anybody else thinks.
My dick is harder than my skull and the sex after a long streak is hard to forget. Girls be wanting me to cum inside of them and shit.
You are missing out BIG TIME anons
Peep game and stop masturbating
how do you meet girls
College, scout out the seats where all the girls are and sit there. Don’t be like the beta incels who only sit with men because they’re afraid of girls.
When you are a months saving your cum you dont meet women, women meet you.
is this a joke or will this actually happen to me
Only one way to find out
I've done nofap + some mystical practices and my magnetism was intense, had a few random people hitting on me and i dont usually have that. Never went a full month tho
>Never went a full month tho
I went three once, never can make it past the third month because women just throw it at you and I get laid
Wonder what happens after four or six...
Share the other mystical practices you did
Reading like an hour from the book of psalms everyday.
Edging.
Having spells cast on me to increase testosterone production.
Other things as well that I’m not super comfortable sharing on here, such as absorbing the energy of the spear of destiny
I should also add that I gained 30 pounds of muscle without steroids in under 6 months while practicing these things
Anyone else have crazy ADHD on nofap?
no
on day 6. only doing it so i have a massive load the next time i go to this asian massage parlor where there's a milf that lets me shoot it in her mouth for 60 dollars
chimps only masturbate in captivity. in the wild, they don't. forget T, forget science, it's your soul that is at stake. free yourself
There aren't any benefits to nofap. It just makes nofappers feel suicidal when they eventually jerk off. Because they always relapse.
Chronic masturbator? Jerk off less. Maybe consider treatment for sex addiction.
>Because they always relapse.
False
>t. never relapsed, going strong since birth
You can't relapse if you never lapsed retard
Yes, there are benefits. You just need will power to make it work. Get busy if you do nofap. You will notice a difference.
IT'S TIIIIME! COOOMER NO MORE! WAGMI ANONS
is this a chud?
I don't think so but yet who knows.
>In February 2019, after wrestling with a transgender athlete, Olson spoke out in support of their inclusion in competitive sports.
Well she spoke out in their support
I'm late for shit all the time because I gotta get muh dopamine rush in the morning. Today I just missed out on spending the day hiking because of this and I'm so, so disappointed in myself. It ends now. I remember never feeling as serene or having as much good sleep as when I did 40 days in 2019.
Does nofap also mean nosex? If it doesn't, then what about mutual masturbation? Is that fapping or sex?
Nofap mostly means semen retention nowadays. A decade ago nofap was about being able to actually cum with a partner and curing porn/masturbation induced death grip. Now it’s about just holding ALL of your cum in regardless of your relationship status.
>Now it’s about just holding ALL of your cum in regardless of your relationship status.
I do this. Do you have a problem with it?
There is limited scientific evidence to suggest that testosterone levels increase after abstaining from masturbation. Some studies have shown that abstinence from sexual activity, including masturbation, can increase testosterone levels in men, but the extent and duration of this increase may vary depending on individual factors.
However, it's important to note that testosterone levels in men naturally fluctuate throughout the day and can be influenced by various factors, such as stress, exercise, diet, and sleep. Testosterone levels also tend to decline gradually with age.
In summary, while abstinence from masturbation may lead to a temporary increase in testosterone levels, the exact timing and magnitude of this increase are unclear and may vary from person to person. It's also important to note that the effects of abstinence on testosterone levels may not be significant enough to have noticeable effects on physical or mental health.
Abstaining from pornography may have some benefits for individuals, including improved mental health, enhanced self-esteem, and stronger interpersonal relationships. However, there is limited scientific evidence to suggest that abstaining from pornography specifically can increase testosterone levels.
While some studies have shown that pornography use may lead to decreased sexual desire and arousal in some individuals, the effects of pornography on testosterone levels are not well-established. Testosterone levels are affected by a variety of factors, including physical activity, sleep quality, and stress levels, and it is unlikely that abstaining from pornography alone would have a significant impact on testosterone levels.
In summary, while abstaining from pornography may have some benefits for individuals, including improved mental health, the effects of pornography on testosterone levels are not well-established, and it is unlikely that abstaining from pornography alone would have a significant impact on testosterone levels.
Oh no, some ~~*doctors*~~ or ~~*scientists*~~ have not been paid to write a research on this, it must be FALSE! DEBOONKED!
>scientific evidence to suggest
>Some studies have shown
Stopped reading thread.
>x says
History repeats itself and some of the laggards are still unaware.
>are there any benefits to not wasting something that creates life
Imagine asking this. Porn really rots your brain.
im doing no fap and i dont care about the test increase. Why are you all so obsessed with raising your test? Are you weak? Your training and recovery needs work. Are you fat? Your diet is trash. Higher test helps thing, sure. But I would bet you need to just improve what you are doing instead of worry about your blood work
>dont care about the test increase
So you dont care about more gains and harder erections and more confidence and more hair/beard/deeper voice, etc etc...? Are you retarded?
its a fine benefit, but i dont think it should be a focus.
The test increase and specifically the androgen receptor sensitivity is probably the single greatest benefit and the one that causes the most noticeable side effects of improvements in other aspects of your time practicing it. From better mood to confidence and energy. It’s not a direct comparison to being on a cycle, but it’s very similar in many aspects, including strength and endurance gains. Give it three months.
I’m not too sure regarding that. However, I noticed it became an addiction in my life, as well as considered its detriment to my walk with God, so I figured I’d call it quits.
For me, the impact on the body isn’t as important as the impact on the soul.
The only benefit I got is feeling like a fucking ape in breeding season
My dick stopped working for a while from nofap
There is this cute girl that comes to the store I work at on Fridays. We usually flirt a bit. She didn’t come for a few weeks and I promised god I wouldn’t
Fap for the entire week, so that he would bring her to the store. I promised him I would ask her out if she did end up coming. And guess what? She did and I asked her out and obviously I was rejected. But the no fap still worked.
what exactly did you and she say?
>Hey anon
>H-hi I've not m-masturbated for a week so god would send you to me
>ok bye
>Valentines week
>I asked if she had fun during Valentines.
>Said it was boring and that she spent it alone like every other year
>"Well maybe I can take you out this weekend and make it worth it"
>"ahah smooth but I got plans"
>"Well you are really charming could I at least get your number? We could go for a coffee or a drink sometime"
>"ooooo Okay sounds fair"
I then sent her two messages but she has been ignoring ever since (it has been 11 days). She went to the shop last Friday but she went straight to my colleague and didn't even look at me.
I hate women so much its unreal
bro the thing about women is that they are afraid of us. she told you what you wanted to hear to avoid confrontation.
just take the L and move on there are plenty of women out there
Just focus on yourself king
>"ahah smooth but I got plans"
i got plans = i got plans to never fuck you, please never talk to me again
It's because you work retail
Dude, women make no fucking sense.
>be me
>draw for a hobby sometimes
>used to sometimes have long downtime between classes and part time job, but live outside city so cant go home
>would lift during it
>on rest days would sit down in cafe at nearby mall and sketch people passing by or draw random stuff
>girl working cashier at one of the stores nearby keeps looking my way every so often
>during her break she comes up and asks me about drawings, show her some
>she likes them, says she would like to learn to draw one day
>currently doing anatomy studies so drawing arms and torsos and muscles
>"oh wow, i bet you can just take a selfie and use that as reference!"
>she says she would love someone to draw her sometime
>i realize its probably a hint but before I can answer she says she has to get back and leaves
>I go back to what I was doing, she keeps looking
>Her shift ends
>She walks up to me
>hands me a piece of paper
>turns 360 degrees and briskly walks away
>it's her number
>20 minutes later her older coworker comes out of the store
>she wrote her number down wrong and her coworker gives me the correct one
>she literally spaghettied giving me her number
>next day, send her a message
>she responds
>ask her to get a coffee sometime
>she never responds
>mfw this woman was so interested she practically pushed her number on me, and nervous about it to the degree of MESSING UP WRITING HER NUMBER DOWN, only to ghost me instantly
>mfw i have no face
If she was actually that nervous, maybe she has anxiety or some shit and got scared of texting you and messing it up. Women are human too and they can be just as retarded as you and me
Maybe. Shame if thats what it was, she was cute. Maybe I should have pushed a bit more, but other women have taught me that you're not allowed to send a second text if they haven't responded to the first one or you "lose" their retarded mindgame bullshit shit tests.
I swear, male to female communication doesn't have to be as complicated as it ends up being.
Sometimes I feel like they do this purely for validation and specifically to confirm that they COULD get this guy
This is the thing man, the girl in my case, used to flirt with me pretty much every time she came by the store. The time I tried my chance she ghosts me.
My lifetime record has only been 9 days, 3 days in after jacking it daily for over a year and I already feel amazing energy wise. Going to smash that old record and channel all of my horny energy into my art.
Hopefully soon I'll recapture that old zeal I had for hard work and make it to new heights.
Porn is literal poison and most of you are addicted to it even if you don't admit it, realize this and stop watching that shit, and masturbate only a few times per week to your imagination.
Watching porn doesn't do anything significant. Masturbation has actual hormonal and physical consequences.
I love porn so much what can i do
stop watching it
I once did nofap for 6 months iirc at first the effects were the usual, more energy, i got hornier, a bit more confidence, etc, but after around 2 months i completely lost all libido, not even watching porn aroused me, i stopped having interest in women and starting having wet dreams every 2 weeks or so, imo its worth it but the first month or so its incredibly difficult
could you still perform sex irl?
Never have and never will probably
>fap to porn
feel pathetic
>dont fap to porn
feel depressed because kissless virgin that cant get laid
please someone kill me already
>do a nofap streak
>amazing energy but it makes me want to do stupid shit like talk to women and try to make one my gf
Literally doesn't matter if you jerk off or not. If you don't you will coom in your sleep automatically.
Which is not a bad thing.
You know inside you that it can't be good for you constantly cooming. Those who can't comprehend that the hedonistic path/dopaminergic rewards are untethered from the path of what is best, are true redditors.
Currently on day 4, love it and hate it because I can focus my energy on productive things now but if I relax even for a little bit the addiction calls to me.
No, there are literally no objective benefits unless you are currently masturbating to the point that it is interfering with your day to day life. Same with drinking, smoking, sugar, carbs, etc. There is no miracle cure or magic pill that will cure your insecurity. You have to do it the hard way.
NO PORN is the only thing you need in your life. Seriously, stop wasting your damn time worrying about if you masturbated or not.
>semen retention
Placebo and bullshit full of self-righteous pretentious cunts larping
>nofap
Placebo that only makes you feel bad about yourself for coooming.
If you want benefits, go outside and run. Go lift weights. Do 50 push ups. Read a book. Learn to program. Meditate. Do SOMETHING other than browsing here and reddit nofap threads.
The biggest problem is your dopamine addiction to this shit. Quit TikTok, quit Instagram, quit Twitter, QUIT PORN, quit anything that gives you an endless supply of dopamine. I'd argue that porn is the worst since you combine mindless entertainment with lust, which is basically the same thing as cocaine to your brain.
It's not easy since we live in a hypersexualized society where everywhere you look is something sexually appealing. But pursue and push through and you will win.
To expand on this, nofap is a crutch for why your life sucks. It's easy to blame it on an action you ARE doing and not things that you AREN'T doing. That's why nofap is so appealing because it's relatively easy not to masturbate for a week and feel like you're making progress. You know what's hard to do and what nobody is doing? The hard things. Running, working out, reading, learning, etc. You aren't currently doing these things and they require "hard" effort to begin doing them which is why you won't do them.
I know I sound like I'm schizo rambling, but basically, stop blaming nofap for your problems. Quit the things that are actually harming you and start doing the hard things in life because those are the things that are most rewarding.
Obligatory WAGMI
>Are there actual genuine fitness benefits to not jerking off?
Not really no.
Scientfic research on the topic is either inconclusive or contradictory.
There is not real "scientific consensus" on the matter of NoFap.
However there is research being done on using NoFap as one of many Dopamine Detox methods.
Basically, we live in a "dopamine economy", were dopamine is basically a ressource that people use up through mostly hedonistic pleasure.
But as I've said many times before and will say again here :
- NO-PORN is more important than NO-FAP.
The Problem relies with the use of pornography, not the actual act of masturbating itself.
Porn Consumption goes like this :
In the beggining, any tyope of porn makes you cum.
After a while, you start to get picky with your type of porn videos.
You eventually developp (or "discover") Fetishes
This keeps getting more and more extreme until you endup in Degeneracy territory.
I'll use for example the "Sissy Hypno"porn category that is specifically meant for future-trannies to Self-Brainwash into being actual trannies.
The Auto-Gynephilic type of chud (Trannies that are attracted to females) are like that.
The Autogynephilia implies that the "chud' gets sexual pleasure from dressing up as a woman. (Not all trannies are Auto-gynephilic. Some are "converted homosexuals" and usually are attracted to males).
Anyways, Go No Porn. That's a great idea.
Way better than going No-Fap, because it combines the advantages of Fapping and Not Fapping, because the real problem in the equation is unrestricted access to Free Pornography through the internet.
Use your imagination when you fap instead.
This is becomes a really useful tool for actual sex, where you can last as long as you need to.
It's easier to stay erect for longer periods of time and/or cum on command.
Usually, guys have a hard time getting erect or cum too fast. This helps mitigate those problems.
Hope his helps someone.
This guy gets it
>already been in the degeneracy territory
>my fantasy wants to go into these territories constantly now if I'm fapping to imagination
>if I fap to porn at least I can make it a rule to fap strictly only to vanilla porn
What now?
If you found a way to curb your degeneracy by restricting yourself to vanilla porn, then good for you, buddy.
You're making a conscious effort to stay away from the degeneraive effects of Pornography.
Cool stuff.
But you're a special case I think. Very few people actually do what you're doing.
So since you're doing something to limit yourself, you're already doing most of the work.
I would simply advise you keep doing what you're doing to the point where you can fap without porn but keeping it vanillain your head.
That would be your next step.
But it's easier said than done.
Keep going soldier.
>if I fap to porn
No porn. Only women. Porn is cuck and cuck makes you weak.
All porn is degenerate.
That is true. But I am an ugly incel where else do I have to turn to?
>After a while, you start to get picky with your type of porn videos.
>You eventually developp (or "discover") Fetishes
>This keeps getting more and more extreme until you endup in Degeneracy territory.
When will this happen to me? I have been exclusively fapping to august ames and dani daniels for over 5 years
Well you developped a specific taste in porn.
You fap exclusively to those 2 pornstars.
It's not Degenerate if you keep it vanilla.
Not everyone is going to developp a porn-specific fetish.
I'm talking what happens usually.
I'm generalizing.
You might never developp a fetish.
But you say this now, you might feel differently years down the line.
All I'm saying is that No Porn is objecively a good thing.
Especially for Dopamine Detox.
Porn doesn't "fry" your brain but it does fry your dopaminic receptors over long periods of time.
You guys are too concerned about the fetish part of my post.
That wasn't supposed to be the focus, but fine if you wanna talk about that.
My original point was about how NoPorn has basically no downsides that I know of.
I didn't really meant for people to tell me about their porn habits.
But you responded to my post so I feel obligated to respond back.
If nofap is real how come there's some guys that can jerk off to the same thing for years like this gay and never get bored while others fall into extreme degen territory after a few years?
Methinks it's more to do with brain development than pee pee hard
i've been circling back to the same few videos myself, they just hit right and the effect of novelty itself has dulled
I just coomed to porn again
When Ever I Do Nofap I Crave The Trashiest Girls And It Wont Go Away.
Stomach Rolls, No Tits, Tattoos, Noise rings
Last Time Did Nofap I Ate A Sluts Asshole And I Feel Disgustied With My Self And I See Her Almost Daily Cuz Small Village
How Do I Make This Stop?? I Don't Want To Fuck Her Again
>whenever I don’t spank it I’m actually attracted to women
>pls help me not be attracted to women IST
THE MOST VILE FEMALES
>Last Time Did Nofap I Ate A Sluts Asshole And I Feel Disgustied With My Self And I See Her Almost Daily Cuz Small Village
I'm dying
You will never no the pain of waking up with a skank siting on your face
Porn is better man I think I am just going to quit nofap
Day 7 just completed here. Feeling pretty good. I don't really believe in the nofap nonsense but deep down I hope that God will somehow reward me for not being a degenerate coomer. But at the very least I feel better about myself. I hope I can keep it going for long enough to break my porn addiction, which I'd guess is a month at least. A year or two ago I managed to go a couple weeks, then rationalized to myself that I could fap again as long as I didn't watch porn. But I was back to porn within a day.
Most 12 step programs use 1 year sobriety as their arbitrary but reasonable metric for recovery. Especially porn, which is physiologically easier to heal.
Sasha still has the best ass in the indusrty
>dont fap for three days
>pull back foreskin
>knob covered in smegma
Many such cases! I guess it gets aired out and transferred to my palm otherwise.
Have you considered washing your damn penis?
What the fuck man NoFap doesn't mean NoShower. Or are you afraid washing your penis might make it tingle and you'll get a strike from the Fap police?
You mean you don't know that washing your junk is gay?
This story sounds made up, like she made up a toxic super straight man to reinforce her (and others) beliefs
I kneel to the straightest man in reddit.
If his girlfriend has a problem with that, why couldn't she just shower with him and clean his penis. That is what a good gf should do.
oh my god straight cis men are so insecure its unreal
I have more energy and an edge during my workouts if I never masturbate. Simple as. Also your erections WILL be stronger during sex if you never masturbate. Have no idea why people get so worked up about some things that are obviously true. Will it give you ‘superpowers’? No. Will it give you a pp that gets rock hard when a 6/10 smiles at you, much less when your girlfriend bends over for you? Yes.
The benefits are shooting a huge load after a period of abstinence. As I’ve gotten older my sex drive has decreased, I went from NEEDING to cum every day or other day (at least) to being able to go a week easily.
And I grew up in the 90s/2000s so I’m all about cumshots and big loads, so being able to easily go a days without cumming means I can blast my wife with fat ropes more often. Unfortunately, the odd time I’ve gone like 10 days without cumming I always end up cumming on my wife’s breasts or what have you, which is great and all, but I’d love to have filled her ass instead.
The last two times this happened were great. About one month ago I was busy at work and had to travel and when I came back I gave her a facial and it was insane, I coated her entire face and it was a mix of thick opaque white ropes and clearly watery cum. Just covered her it was amazing. The last time was last week and I came on her tits while she was sitting on the edge of the bed. The first rope went so high vertically that I actually dodged reflexively but it came down ON TOP of her head and left a nice little loop on her forehead too. Her breasts were saturated with cum and I asked her to lick her cum covered nipple and she obliged.
This one is a bit different but I also recently passed on my wife’s breasts for the first time ever and, long story short, it was more difficult than I thought but afterward I sprayed them with a good 4 day’s worth of load. Seeing her jerk me off onto her breasts dripping with piss was something that drove me crazy for the next few days I couldn’t stop thinking about it. I’m not a piss guy per se but it was kinky and hot although she could take it or leave it. Bare in mind I prepared all day by chugging lots of water so it was a huge clear healthy piss, later she said we could try it again but “can you not pee so much” kek
For me, that’s the best part of no fap: the Peter North tier cumshots.
>genuine fitness benefits
No
But there is a great benefit to abstaining from jerking off
And that is being horny enough to cum from anal, which is easily the best orgasm that you can experience
Not jerking off for a week + getting bent over and plowed = dripping precum while your prostate gets bullied and then an earth shaking orgasm
>gay dude I used to work with would say 'you straight guys don't know that you're missing out on'
>turns out he was completely fucking right god damn
>chad busts a nut 3 times a day into separate women
>gains testosterone
>incel busts a nut 3 times a day to anime girls
>loses testosterone
??????????????? nofap doesn't make any sense
>>chad busts a nut 3 times a day into separate women
hes not doing that
compared to you
>edging and gooning to trannies all day long
which yes is damaging to your mental and physical health.
I feel a lot of shame after jerking off, so I guess I'd have more self esteem if I stopped doing it, not to mention if I took the time I spent jerking off (hours some days) and put it towards something productive, it'd be nice. I also think it would boost my energy levels, I do think the constant depletion and so constant state of my body trying to replenish it has an effect of my energy.
Really though, jsut the part about not feeling disgusted with myself would be the best part. Unfortunately werewolf girls are super hot and I don't even jerk it to regular porn anymore, I want a werewolf mommy so bad it's unreal. Just 7 feet tall, fucking jacked, huge milkers, they don't exist but man do I get off to the idea of them.
Imagine being pinned down and ridden for hours by these two wolf ladies.
The weird desires will fade away. You will be haunted by involuntary pornographic thoughts many times a day but you will learn to shoo them away. They’ll show you how much porn has rewired your brain. Eventually, you’ll reach a relatively normal state where you’ll have to willfully conjure up the images and scenarios. That’s when the magic happens.
The problem is your porn addiction, not the semen release.
https://fightthenewdrug.org/how-porn-can-become-an-escalating-behavior/
Anyone know when the mood swings generally go away? Was my t really this fuckin suppressed by 3-6 cooms a day?
Three months in its easy
>Day 1
we can make it
We certainly can
Sorry bro... I failed you... I'm so pathetic.
You're about to fail again moron KEKEKEKEKEK
how does the ice help the orgasm?
It's just erotic, incel.
candle wax i get, but how tf is ice erotic?
I don’t find epilepsy very erotic honestly
>I don’t find epilepsy very erotic honestly
It's called orgasming, incel.
Google the term "Subjective" you fat moron
The female orgasm is a myth but go off I guess
>The female orgasm is a myth but go off I guess
Cope, Incel.
Projecting much, Incel chud?
No, it won't happen. I just took a long cold shower and went for a short walk. I'm back again with a stronger determination.
>no sauce
Queer
I on the one hand offer you the sauce
JynaMorel/Seviliyager
on the other hand i will tell you that it is not about T levels in the blood but hormone receptors that become desensitized so your body is less able to effectively use T. Also dopamine spikes which are very bad for you.
Hormones are the most important thing to take control of in your life and thanks to modern science we can actually learn a lot about them and self guide our evolution intentionally to create outcomes we want. Your desires, your self control, how much weight you gain, muscle you gain, etc is all determined by hormones.
Same anon from yesterday.
>I'm so pathetic
I always felt the same after busting my nut.
>I failed you
Avoid triggers. Change your environment. Make yourself busy. Lift weights. YOU WILL GONNA MAKET IT
really like how IST will argue for hours on end about not cumming but none of you gays put that much effort into lifting
effort trumps any other retarded minutiae you waste endless amounts of time in
>none of you gays put that much effort into lifting
What? How many threads (hours of discussion) are up about lifting right now?
>How many threads (hours of discussion) are up about lifting right now?
not a whole lot
Haha you're right, didn't realize it was that bad
you missed the thread with literal porn in the OP
Its known as the reddit meme for a reason. Desperate addicts fall for it as a last ditch effort. Then they defend it to avoid cognitive dissonance.
> And I grew up in the 90s/2000s so I’m all about cumshots and big loads
Been doing nofap. Just finished 120 days.
Not much of a change tbh.
>1 month in.
>Just had a dream of porn (edd ed, and eddy hentai comic)
Yeah I'm thinking I've a problem.
>Are there actual genuine fitness benefits to not jerking off?
Don't disappoint Jesus and God and God will reward you with eternal life. John 3:16.
I'm gonna get my eternal gains
Fap is OK, but watching porn is cuck.
I can’t usually cum twice when having sex, it’s basically cum and close 12 tabs and cancel 8 downloads IRL, but if I’m jerking off I can cum twice and have a shorter refractory period. I remember hearing Dave Navarro of all people saying he loses interest after cumming BUT if another girl comes into the picture he can easily go again. Similar things have been observed in rats when exposed to new mates after rat cooming.
A couple days ago I creampied my gf and when she lay on me I started thinking about an anal scene with Cayenne Klein and other things to get me going, to see if I could cum twice. I got hard again pretty quickly and starting having sex again and I’m not proud to say this but I imagined I was in a porn and she had gotten multiple creampies and I was next in line. It did the trick and soon I was rock hard and cumming in her a second time.
After that I’ve stopped watching porn not because I’m worried about losing my energy or whatever you guys think but because I watch way too much DAP and DP and I think it’s making me want more extreme things IRL. Instead of thinking about anal and multiple creampies I should be able to just think of another woman for example.
I have to admit though, having sex after a creampie was pretty based. One time I gave her a facial and tried having sex but it didn’t work I wasn’t hard enough.
Here's the REAL reason you fags are impotent.
It has some truth. Thank God I don't live in mutt land.
Vaccines are the sole cause for the mental retardation of most muttoids.
>b-but ADHD is a superpower bro
Cope
fapping? idk, but staying away from porn sites is good for your mental health
I have a question
After a few days of semen retention, I start smelling a bit like cum
I think it's the pheromones and it's kinda hot
I think women pick that up and that's why they get more attracted after just a few days on nofap
Anybody else? I just googled a bit and seems reddit gays are in disbelief about it, but they're all low-T basedboys so maybe somebody here has a similar experience
And before you ask, my hygiene is excellent, I shower every morning
>Are there actual genuine fitness benefits to not jerking off? Not a bait thread or anything like that, just genuinely curious. I'm a chronic masturbator but would also like to get big. I'm in shape but shooting for a Guts type of physique.
i'm limiting myself to 1 time a week, only if i haven't had sex, orgasm is more pleasurable and intense and i cum more volume, jerking off everyday will mess you up, there were times i would do it multiple times a day, sometimes i wouldn't even cum anymore, just dry orgasms, don't do it anons
>tfw immune
This makes me horny but I just don't have the urge to touch my cock over it. It just makes me want to fuck someone.
last time i came was a few days before last christmas. i havnt gone this long without cumming probably since before i hit pubertly. my life has not improved at all
tits to big, post more cute tummy / pusy if you want me to actually nut
I went vegan and I didn't get a single erection for 3 months.
There's a reason all monks are vegan/vegetarian. Meat is necessary for libido. Less meat = less libido
Anons, IT IS GETTING HARD!
I got worse fetishes AFTER doing noFap, fuck that shit to hell and back
Yes. You become more fit for the Kingdom of Heaven by abstaining from worldly lusts.
test
Idk bro. I'll say this, i went no fap the entirety of this week to see if it would affect my gains, and I was able to bench 135 for 3 sets of 10 instead of the 8 like normal. Could be massive gains.
Just read ezpz method, you don't even need to force yourself into giving up porn, it just happens as you read it