NoFap

Are there actual genuine fitness benefits to not jerking off? Not a bait thread or anything like that, just genuinely curious. I'm a chronic masturbator but would also like to get big. I'm in shape but shooting for a Guts type of physique.

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  1. 1 year ago
    Anonymous

    Nut alot more, but also wont last long

  2. 1 year ago
    Anonymous

    Bros I love Sasha so much it hurts. What do I do with this pain of mine?

    • 1 year ago
      Anonymous

      Sasha doesn't care about you. She never will. She's taken hundreds of wieners and not once has she ever thought of you, not once has she cared if you were to drop dead right here and now. You're not special. Only the gifted will ever get the opportunity to grope The Sasha Grey's cute butt.

      • 1 year ago
        Anonymous

        Thanks I'll kill myself now.

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      you will find a chick with that phenotype, if that's what you want

    • 1 year ago
      Anonymous

      she licks toilets anon

    • 1 year ago
      Anonymous

      shit tastes

    • 1 year ago
      Anonymous

      My girl looks like her mixed with Belle Delphine / Ana de Armas. She sucked at sex at the start but she's finally opening up to me a few years later. Had a great facefrick session with her last night.

      • 1 year ago
        Anonymous

        >t.
        nice fanfic, homosexual

    • 1 year ago
      Anonymous

      watch her play elden ring. she sucks. I cant respect a woman after watching her suck at games, its like post nut clarity without spilling seed.

  3. 1 year ago
    Anonymous

    Your T levels will rise a bit but it plateaus at around 3 days iirc. Honestly don't do no fap just don't be jacking it every day so you don't overstimulate your dopamine receptors.

    • 1 year ago
      Anonymous

      Thanks anon

    • 1 year ago
      Anonymous

      >3 days
      I've always heard 5.

      • 1 year ago
        Anonymous

        Your age divided by 7 - number of days in between

        • 1 year ago
          Anonymous

          Where do you guys get this shit? Looks like a bunch of shitposting. I always nofap for the Christ oil. Gotta know when the moon is approaching your sun sign

    • 1 year ago
      Anonymous

      >3 days
      I've always heard 5.

      It’s 7 days and it drops back down after peaking. So basically nut every 7 days and all will be well.

      • 1 year ago
        Anonymous

        Rest days are jerk days.

      • 1 year ago
        Anonymous

        Jerk off once a week, but make it a fap to remember. T peaks at 7 days, moderation is a good virtue as well.

        Cuck meme. Youre still losing all those essential nutrients and minerals, let alone zinc which is needed for T production.

        • 1 year ago
          Anonymous

          some heavy metals can accumulate in the testicles. The testicles are part of the reproductive system and have a unique blood-testis barrier that protects them from harmful substances in the bloodstream. However, some heavy metals can pass through this barrier and accumulate in the testicles, where they can cause damage to sperm cells and reduce male fertility.

          Examples of heavy metals that can accumulate in the testicles include lead, cadmium, mercury, and arsenic. These metals are commonly found in industrial and environmental sources such as mining, smelting, and agriculture. Prolonged exposure to these metals can increase their accumulation in the testicles and other organs.

          It's important to take measures to reduce exposure to heavy metals in the environment and the workplace. If you have concerns about heavy metal exposure, you should speak with a healthcare professional or occupational health specialist for advice on reducing exposure and minimizing health risks.

          • 1 year ago
            Anonymous

            The best way to not get ED is to not inject yourself with the most toxic form of mercury from vaccines.

            Unfortunately, most people are moronic.

            • 1 year ago
              Anonymous

              (You) are moronic. Get the jab

              • 1 year ago
                Anonymous

                >begin mass vaccinations with ethylmercury (most toxic substance on Earth) in 1980s
                >metabolic diseases explode
                >obesity, brain damage, mental illness, infertility, low test ensue
                >2023, West is literally on the brink of collapse
                ...
                >get the jab, goy!

                Nobody will fight your wars and you will be devoured by jackals in this life and tortured in Hell you monstrous israelite

              • 1 year ago
                Anonymous

                >ethylmercury (most toxic substance on Earth)
                the levels of idiocy of antivaxers says are always impressive

              • 1 year ago
                Anonymous

                Look you took a vaccine that causes a 6x higher chance of myocarditis in men under 40 than COVID infection alone. And it the mRNA and resulting spike proteins arent “transient and localized” like they said it was, being detected weeks after vaccination in kids with vaccine induced myocarditis.

                In other words you just spouted what you were told to spout and surprise surprise the experimental vaccine had some surprises that would have been found with sufficient testing

                And now you keep doubling down because you made it a sociopolitical and identity thing kek in other words dogma not science

              • 1 year ago
                Anonymous

                tldr skizo

              • 1 year ago
                Anonymous

                Can’t get past spam detection but check out

                Yonker, L.M., Swank, Z., Bartsch, Y.C., Burns, M.D., Kane, A., Boribong, B.P., Davis, J.P., Loiselle, M., Novak, T., Senussi, Y. and Cheng, C.A., 2023. Circulating Spike Protein Detected in Post–COVID-19 mRNA Vaccine Myocarditis. Circulation.

                Patone, M., Mei, X.W., Handunnetthi, L., Dixon, S., Zaccardi, F., Shankar-Hari, M., Watkinson, P., Khunti, K., Harnden, A., Coupland, C.A. and Channon, K.M., 2022. Risk of myocarditis after sequential doses of COVID-19 vaccine and SARS-CoV-2 infection by age and sex. Circulation, 146(10), pp.743-754.

                To start with

              • 1 year ago
                Anonymous

                TLDR
                >Patone et al (2022)
                >In 42 842 345 people receiving at least 1 dose of vaccine, 21 242 629 received 3 doses, and 5 934 153 had SARS-CoV-2 infection before or after vaccination. Myocarditis occurred in 2861 (0.007%) people, with 617 events 1 to 28 days after vaccination.
                >Risk of myocarditis was increased in the 1 to 28 days after a first dose of ChAdOx1 and a first, second, and booster dose of BNT162b2 ; (1.57 , and 1.72 , respectively) but was lower than the risks after a positive SARS-CoV-2 test before or after vaccination (11.14 and 5.97, respectively).
                >Overall, the risk of myocarditis is greater after SARS-CoV-2 infection than after COVID-19 vaccination and remains modest after sequential doses including a booster dose of BNT162b2 mRNA vaccine. However, the risk of myocarditis after vaccination is higher in younger men, particularly after a second dose of the mRNA-1273 vaccine.
                Myocarditis doesn't happen that often post-vaccination (0.007% of the population), but when it does it usually happens 1-28 days afterwards and in young men.

                >Yonker et al (2023)
                >From January 2021 through February 2022, we prospectively collected blood from 16 patients who were hospitalized at Massachusetts General for Children or Boston Children’s Hospital for myocarditis
                >antibody profiling and T-cell responses in the individuals who developed postvaccine myocarditis were essentially indistinguishable from those of vaccinated control subjects, despite a modest increase in cytokine production.
                >elevated levels of full-length spike protein (33.9±22.4 pg/mL), unbound by antibodies, were detected in the plasma of individuals with postvaccine myocarditis, whereas no free spike was detected in asymptomatic vaccinated control subjects (unpaired t test; P<0.0001).
                Unbounded free spike proteins probably related to symptoms of myocarditis in children.

        • 1 year ago
          Anonymous

          Alright, how much zinc is expelled in an average ejac?

        • 1 year ago
          Anonymous

          some heavy metals can accumulate in the testicles. The testicles are part of the reproductive system and have a unique blood-testis barrier that protects them from harmful substances in the bloodstream. However, some heavy metals can pass through this barrier and accumulate in the testicles, where they can cause damage to sperm cells and reduce male fertility.

          Examples of heavy metals that can accumulate in the testicles include lead, cadmium, mercury, and arsenic. These metals are commonly found in industrial and environmental sources such as mining, smelting, and agriculture. Prolonged exposure to these metals can increase their accumulation in the testicles and other organs.

          It's important to take measures to reduce exposure to heavy metals in the environment and the workplace. If you have concerns about heavy metal exposure, you should speak with a healthcare professional or occupational health specialist for advice on reducing exposure and minimizing health risks.

          I don't believe you. Source?

        • 1 year ago
          Anonymous

          I want you to know that you are clinically moronic.

          • 1 year ago
            Anonymous

            see how upset the reddit coomers get when you suggest not beating off to trannies everyday?

            that alone is enough reason to do nofap, to spite these creepy troons.

        • 1 year ago
          Anonymous

          Superstitious or not, I feel like I haven't recovered from cooming until I eat oysters

      • 1 year ago
        Anonymous

        it's 7 days. what did y'all think the 7 day week originates from?

    • 1 year ago
      Anonymous

      >3 days
      I've always heard 5.

      you're dumb dumbs who don't check anything yourselves

      [...]
      It’s 7 days and it drops back down after peaking. So basically nut every 7 days and all will be well.

      I am on 7th day right now as a major coomer. Holy shit, I am getting more irritated and depressive from just not cranking it. lol

      The actual long term mood effects of elevated T would kick in after 3 weeks minimum of spiking it tho (more like 5 realistically) and I'm still in week 1. It will be interesting to see if I can notice a difference that subtle.

      • 1 year ago
        Anonymous

        >Holy shit, I am getting more irritated and depressive from just not cranking it
        Distract yourself more. Socialize. Put yourself in situations that are sufficiently stimulating to utilize the excess energy.

        • 1 year ago
          Anonymous

          homie how exactly do you think wanking is done? You think one rides a frickin train for 2 hours to be able to sit in a wank spot and do it? You can frickin do it in your bed and it takes 5 minutes and it's only moving your hand. There isn't exactly a distracting activity that he can do so that it creates a time/energy scarcity for him to give it up

          • 1 year ago
            Anonymous

            You’re supposed to do things that make you too tired to want to jerk off. Like lifting weights. This is IST.

            • 1 year ago
              Anonymous

              How is one too tired to move his frickin wrist for 5 minutes homie?

              • 1 year ago
                Anonymous

                Your body changes modalities, genius. You lose the appetite for fricking if you're dying or spent.

              • 1 year ago
                Anonymous

                You have low T

              • 1 year ago
                Anonymous

                when you are horny just listen to music

            • 1 year ago
              Anonymous

              Even when I was lifting so much it was actually injuring me I never got too tired to wank

            • 1 year ago
              Anonymous

              if you're too tired to wank you're definitely too tired to frick, shit strat

          • 1 year ago
            Anonymous

            Takes me a lot longer than 5 minutes. I find most porn repulsive, so it usually takes an hour of dicking around and then I just use my imagination/memory to get there

            • 1 year ago
              Anonymous

              >takes an hour to jerk off
              bro wtf lmao

              • 1 year ago
                Anonymous

                Porn is just so fake. It's hard to get into it. Female orgasms get me off more than anything else

              • 1 year ago
                Anonymous

                even without porn it takes me at most 15 minutes. are you fricking fingering your ass or something?

              • 1 year ago
                Anonymous

                >are you fricking fingering your ass or something?

                I tried that once but it takes too long and I got a cramp in my wrist so I had to stop

              • 1 year ago
                Anonymous

                >Female orgasms get me off
                Cuck mentality

      • 1 year ago
        Anonymous

        I did a 500+ day streak in '14-15 and I can tell you the clouds part after 2 weeks, it doesn't totally resolve but it gets easier and your mood continues to improve. I don't struggle with depressive symptoms on a streak but manic absolutely. Make sure not to go off the rails /misc/itically or in your personal life

    • 1 year ago
      Anonymous

      epic level troll

    • 1 year ago
      Anonymous

      Plateaus at 7, then the cycle restarts and it continues. Androgen receptors will also increase over time. My test went from 700 to 1300 in 3 months. My estrogen also went up but I believe it was due to taking too much boron, tongkat Ali and fadogia agrestis, eventually leading to aromazitation. 15 days in I started a dating app profile on bumble. Met a girl and started dating. Slept with her the first time 80 days in. The greatest thing nofap does is let’s you redirect your energy, increases confidence and gives you much more will power. You won’t know if it works unless you try it for at least a month.

    • 1 year ago
      Anonymous

      Yeah I try and only jerk off like once a week. Jerking off has benifits but so does not jerking off. Also porn rotts your brain I am convinced of this dealing with actual porn addiction.

    • 1 year ago
      Anonymous

      rational take

    • 1 year ago
      Anonymous

      >3 days
      I've always heard 5.

      [...]
      It’s 7 days and it drops back down after peaking. So basically nut every 7 days and all will be well.

      [...]
      you're dumb dumbs who don't check anything yourselves
      [...]
      I am on 7th day right now as a major coomer. Holy shit, I am getting more irritated and depressive from just not cranking it. lol

      The actual long term mood effects of elevated T would kick in after 3 weeks minimum of spiking it tho (more like 5 realistically) and I'm still in week 1. It will be interesting to see if I can notice a difference that subtle.

      Plateaus at 7, then the cycle restarts and it continues. Androgen receptors will also increase over time. My test went from 700 to 1300 in 3 months. My estrogen also went up but I believe it was due to taking too much boron, tongkat Ali and fadogia agrestis, eventually leading to aromazitation. 15 days in I started a dating app profile on bumble. Met a girl and started dating. Slept with her the first time 80 days in. The greatest thing nofap does is let’s you redirect your energy, increases confidence and gives you much more will power. You won’t know if it works unless you try it for at least a month.

      rational take

      • 1 year ago
        Anonymous

        Holy based. Toxic levels of testosterone. It makes sense from an evolutionary standpoint. Your body is doing whatever it can to push itself to reproduce no matter what. Did you have nocturnal emissions?

      • 1 year ago
        Anonymous

        yeah but we dont know any details (unless this is you and you can provide them) How consistent are these tests? Did the persons life style change from test to test? A lot of people when they do no fap replace the porn and fapping with improved diet and exercise. There are potential variables that caused the increase. Im on no fap so id like to believe its helping my test by itself,sure, ill take any benefit i can get. But that could be a very misleading chart. Also it could be a larp, fake graph, some starting a test cycle, who knows

        • 1 year ago
          Anonymous

          Or it could be true and Nofap is real? What are you even arguing here, since you're already doing it yourself and reporting improvement?

          • 1 year ago
            Anonymous

            because there are enough benefits already without adding fake made up ones. I said in my post that it could be real. But when people just start adding anything to it, it takes away credibility from it.
            >im ok with things possibly being fake if it benefits my beliefs

            I'm not. I want to know real benefits. People have claimed they were almost bald and their hair came back from no fap. I dont believe that one either. I dont like lying anon. And im not saying that graph is, but im not going to see one random picture on the internet and call it truth

        • 1 year ago
          Anonymous

          just read the whole reddit thread moron. the title is in the screenshot. and the guy is some autist who made a note of all the benefits he got from semen retention and it was ridiculous, stuff like "palms got bigger" but his tests seemed legit. he seemed very obsessed about this stuff and went great lengths about his posts, too much work for a LARP
          I posted it myself on IST a few weeks ago but it got like 3 replies before archived

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        https://i.imgur.com/S91R6vR.png

        Or instead of not cranking your dick for a full year to get maybe a 100 increase, just go on TRT. You get weekly shots so at the very least you can coom once a week. Went from 400 to 1100 in 2 months.

        • 1 year ago
          Anonymous

          >instead of practising and getting gud, just use cheatengine

        • 1 year ago
          Anonymous

          yeah and stop wasting so much time sleeping, smoke meth and workout during the time you used to sleep

        • 1 year ago
          Anonymous

          congrats, moron...you'll be getting shots in your ass for the rest of your life and the benefits you're now seeing will wear off soon. enjoy

    • 1 year ago
      Anonymous

      Yeah but the androgen receptor density in particular regions of the brain (medial preoptic area, ventromedial hypothalamic nucleus) also decreases even after a single ejaculatory episode. So you can have all of the serum test you want and still have a feminized brain from being a chronic coomer. This is maybe why some why high test people can still be homosexuals. A lot of homosexual activity supposedly in the body building world. Feminized brain. And the serum test return to baseline from a SINGLE ejaculatoty episode is minimum 7 days but up to 21 days, depending on which study by the way. Dopamine reception (aggression, motivation, inspiration) take 15 days to get back to normal from ONE ORGASMATIC EVENT, yes that's right, even just ONE coom means 15 days of non-optimality of the reward system of mind, and prolactin levels (prolactin antagonizes test effects/function) also elevate from O. This is all likely because if you are cooming all of the time, you are sending the signal to your physiology that you are mating, and so it makes you more docile so you nest to protect the offspring. If you are not cooming, this signals that you are not mating, and the physiology maximizes androgenicity and male secondary sex charactoristics and related physiology and function to make you more aggressive to seek replicationary measures. Humans are actually likely to be meant to have mating seasons just as some animals are. Many cooms in the course over a couple of days of a mating session, and then long refractory situations.

      • 1 year ago
        Anonymous

        homosexual Black folk piss me off, I haven't coomed in 12 years or watched porn. I think I have high androgen density in my brain - I've got hair growing on my shoulders.

  4. 1 year ago
    Anonymous

    Physical effects are dubious but it does wonders for your mental health. Feels great to literally not have anything to be ashamed about. I was so deep in the porn addiction pit of despair that I was like using ai tools to shoop women I know into porn, hated myself constantly for it but would still do it. Now I abstain from porn and jacking off completely I feel like I have so much more self worth - feels great letting someone use my computer or phone and not having an internal panic attack of what they might find.

    • 1 year ago
      Anonymous

      This is the way. Once you can’t get hard from vanilla porn anymore, you need to detox

  5. 1 year ago
    Anonymous

    >go on nofap
    >lose libido

    • 1 year ago
      Anonymous

      This happened to me sadly. Sometimes I consider forcing myself to watch porn again daily just to feel excited again, but I don't care anymore, which makes me worried even more.

    • 1 year ago
      Anonymous

      what kind of libido did you lose? Didn't you get an erection when you tried to have sex irl? I doubt that. You probably just lost the urge to look at porn, which is a good thing.
      To everybody who is afraid he can't perform sex because of nofap: I guarantee you that everything will work properly if the time comes.

    • 1 year ago
      Anonymous

      Same, but if gf want to frick, my dick is ready. It's been nice tbh

    • 1 year ago
      Anonymous

      what if you only had an artificially heightened libido because of porn?

    • 1 year ago
      Anonymous

      I feel the same
      Do you think it’s the fapping or the porn? I feel like porn is giving me ED, I’m trying to fap without porn every few days

    • 1 year ago
      Anonymous

      Nofappers call that the "flatline" stage. If you're truly addicted to porn you'll experience it, some people completely lose their libido and it can last months even. However when your libido comes back it'll be monstrous. They call this "rebooting your brain". It's legit, loads of people have reported this exact thing.

      If you're addicted to porn it's not the testosterone that's fuelling you to jerk off, rather it's your addiction to dopamine that comes from porn. Watching loads of porn in a single session spikes your dopamine more than heroin, it's a fact, and it turns you into a cumbrain.

  6. 1 year ago
    Anonymous

    Nofap only helps in that it mean I don’t smell like I just jerked off all the time and that my sick doesn’t feel constantly sore from the chafing.

    • 1 year ago
      Anonymous

      >I don’t smell like I just jerked off
      That shame, or rather self consciousness, of smelling like a coomer is real.

    • 1 year ago
      Anonymous

      >I don't smell like I just jerked off
      anon are you like wiping the coom all over yourself or something you shouldn't be able to smell like jerking off

  7. 1 year ago
    Anonymous

    Yes, it makes israelites terrified

  8. 1 year ago
    Anonymous

    Jerk off once a week, but make it a fap to remember. T peaks at 7 days, moderation is a good virtue as well.

  9. 1 year ago
    Anonymous

    im two months in. Its made me dream almost nightly as I never did before. Its made me even less okay with my loneliness than I was. I got a girls number last week. I also stopped playing video games. Ive been working out more. Lost some weight. Im still anxious and depressed and not very happy but im doing better than i was two months ago. Im not going to sit around alone playing nintendo and cooming my life away

    • 1 year ago
      Anonymous

      Based. Stop being comfortable with less than you deserve.

  10. 1 year ago
    Anonymous

    There's no physiological benefits. The benefit is the same as stopping any other psychologically addictive time-wasting habit

  11. 1 year ago
    Anonymous

    It won't give you superpowers. However, nofap is part of one's mastery of self-control and should be practiced by all men. If you spill your seed anywhere outside a woman, then you are a degenerate homosexual who has as much control over their urges as an animal.

    • 1 year ago
      Anonymous

      less than animals, i've never seen a squirrel jerking off

      • 1 year ago
        Anonymous

        They lack the ability. Go watch monkeys for an accurate example

  12. 1 year ago
    Anonymous

    I can't speak for other people. But for me I save time, it makes me have a kind of anxiety/energy that makes me go and do stuff. Which I guess women like.

  13. 1 year ago
    Anonymous

    It's good if you're addicted to porn

  14. 1 year ago
    Anonymous

    >Are there actual genuine fitness benefits to not jerking off?
    Yes
    >t. never jerked off ever

  15. 1 year ago
    Anonymous

    No. It killed my libido and probably my test levels too. Im speaking from ~2 years of nofap experience with occasional nut busting every other month.

    • 1 year ago
      Anonymous

      Yeah I don't really plan on quitting forever. I just don't want to be cranking it every day anymore. I'd have to say I'm addicted to porn and need a good reason to stop.

  16. 1 year ago
    Anonymous

    >do nofap for 4 days
    >coom in my sleep and spoil my bedsheets
    What's the point?

  17. 1 year ago
    Anonymous

    I've been doing nofap recently to test if I'm actually addicted to whacking it and three days in I can confidently say, YES I am holy shit I can't get porn off my mind

    • 1 year ago
      Anonymous

      I can't imagine IST help's anything. It's like every other thread is some prostitutes breasts shaking around.

  18. 1 year ago
    Anonymous

    Nofap doesn't increase test

    • 1 year ago
      Anonymous

      says u

  19. 1 year ago
    Anonymous

    im at like 58 days. I had started watching less porn and less masturbation for a while but it was still really excessive. I'm not seeing a lot of the benefits people speak of. But im just hoping its because im not all that far in. 90-120 days seems to be where the peak is

    • 1 year ago
      Anonymous

      Oh boy! 58 days? Just you wait another 48 hours. You can read minds at day 60 anon.

  20. 1 year ago
    Anonymous

    My hairline grow back

    • 1 year ago
      Anonymous

      Pics

    • 1 year ago
      Anonymous

      I hear stuff like this but i never see any before or after pics

  21. 1 year ago
    Anonymous

    No, but if you're like me and you jerk off upwards of 5 times per day then that's hours worth off ree time that you can dedicate to something more productive.

  22. 1 year ago
    Anonymous

    Why don't you try it yourself? Surely you can manage to go one month and then see how you feel

  23. 1 year ago
    Anonymous

    The biggest aspect of nofap isn’t hormonal, it’s fixing the reward system.

    When you’re busting nuts to porn several times a day, you are morphing your reward system around that. So over time, you stop giving a shit about everything other than busting fat nuts to porn.

    You care less about hygiene, food, health, relationships, friendships hobbies, life, the small things, walking through nature, the sky, the sight of a flower

    Not only does life and the small things become empty and meaningless, they actually become irritating because they aren’t fulfilling your addiction.

    So you become godless. God is in the small things. You should be able to walk through the woods or sit on a bench and marvel at life. You are life. That’s god.

    So good luck.

    • 1 year ago
      Anonymous

      i am in complete agreement anon, i'm 36 and have had a problem with this stuff since i was 13. Do i need to give up completely to restore my brain back to normal? its been wired wrongly since i was an early teen when i think about it

      • 1 year ago
        Anonymous

        I’m 31 and was/am severely addicted to porn.

        I was abstinent for a few months, managed to get a full time job and over the course of the year I have been spending less time on the internet and watching porn. I have relapsed a few times and have been banging a lot of prostitutes on dating apps. Never had so much sex in my life. Likely the addiction trying to fulfil its need and also the enhanced edginess and motivation from watching porn. Still empty though.

        From what I’ve learned this past year is that this will take multiple years to correct, perhaps never. It’s down to management of the addiction from here on out.

        I put all my internet devices away from me in the evening so I can’t have it on hand at night as I sleep or in the morning when I wake up as I have the lowest self control then.

        Yeah it’s a long long long road to recovery but it’s better than being totally in the trenches of addiction.

        • 1 year ago
          Anonymous

          How do you know if you've recovered if it's been a problem your entire life?

    • 1 year ago
      Anonymous

      >When you’re busting nuts to porn several times a day
      If anyone is busting nuts this many times a day, just get a goal that isn't easy to obtain. My job has be stressed out so much to do more and more that my anxieties of the past seems so childish compared to all the professional shit I have to deal with tomorrow.
      Just get a professional job and you wont have all this made up bullshit about how porn+jerking off is ruining your life

    • 1 year ago
      Anonymous

      This but also if you understand how sigil magic works, by watching porn you are essentially giving some random prostitute your spiritual energy. At the very least, at the point of orgasm think of something you desire instead of the prostitute on the screen.

      • 1 year ago
        Anonymous

        >Sigil magic
        BAHAHAHAHAHHAHAHAH shut the frick up bozo i swear to god on my mothers life id punch you in the back of the head if i heard an adult male say that in real life.

        • 1 year ago
          Anonymous

          Black folk like you are truly spiteful soulless beings with no strive further than being monkeyish and driven by the lowest desires a bottom of the barrel "men" can conceive

      • 1 year ago
        Anonymous

        Can't hurt to try to direct that energy to something else, but sigils? Do you even know what you are really worshipping? Be careful with symbols you don't understand anon.

    • 1 year ago
      Anonymous

      Thanks bro. That's what I needed to hear (not OP)

    • 1 year ago
      Anonymous

      I can nut in the morning and still enjoy the sunset at a beach.

    • 1 year ago
      Anonymous

      saved
      this is exactly 100% how I feel about it after doing a few weeks

    • 1 year ago
      Anonymous

      I thought she was in space for a minute

  24. 1 year ago
    Anonymous

    I thought it was a meme until I did it for real. I haven't jacked off since November and my energy is up and I actually feel better overall. I attribute most of it to quitting porn but there's no doubt that jacking off doesn't do you any good at all, though it's probably not outright bad unless you watch porn.

  25. 1 year ago
    Anonymous

    I love how every nofapper and skeptic uses the "it peaks at 7 days" meme, without any source.
    Theyll repost it on IST and it becomes gospel. Where did they get the info from? Reddit. Where did reddit get it from? Nofap cultists, whered they get if from? Google/israelite posts with no source. Where did the actual source come from? A 7kb .jpeg pic drawn in paint with some squiggly libes showing a 7day peak then a plateau, wheres the data from? Nobody knows, but those supporting the data may or may not reference a website address that doesnt exist. And their source is some fake made up fap study with no scientific consensus , controls, validation and has never been confirmed or reproduced. This meme i saw unfold in real time over the past 10 years, and now you have morons ITT passing it off like its fact.

    I say this as someone who is both a nofap practitioner and skeptic. I limit my faps massively, often going 10days+ before the conditions are right and i break my streak. The 7 day T shit is nonsense. My t levels are 17.7 , who knows if nofap changed that.

    • 1 year ago
      Anonymous

      *sips bulletproof coffee*

      Ahhhh, looks like we have ourselves another dumb homosexual.

      *takes another sip*

      Mm, that’s good.

      Here’s a study you dumb moronic monkey it took me 5 seconds to find.

      https://link.springer.com/article/10.1631/jzus.2003.0236

      I look forward to your dismissal of the evidence I just provided.

      • 1 year ago
        Anonymous

        >source picked up from translated asiatic lab 'studies' done in the 1980s on god knows what type of chinese men, if even done at all, never confirmed, validated, reproduced or observed by any legit scientists.

        • 1 year ago
          Anonymous

          Try it and see how you feel coomer

          • 1 year ago
            Anonymous

            I just ruined my 1 month steak and I wanna kms.

            How to bounce back after relapsing? To be fair tho I wasn’t talking to women during the period and I was depressed aswell. Also I’m 2021 I did it from 23 if march to end of august so I’m pro nofap but maybe now that I’m 30 im low test

          • 1 year ago
            Anonymous

            Braindead idiot im allready a nofapper.
            The 'source' is used by both nofappers and coomers to justify their position.
            Nofappers say "Look! This [ source i just proved isnt real ] states that T levels peaked 7 days after stopping fapping, it works!!1"

            Coomers and skeptics also use the 'source' to justify their position of fapping everyday. " look1! This [source] proves that nofapping doesnt work! Mens T levels reduced after they peaked slightly after 7 days to being lower than they were before even starting! Nofap kills your T!"

            • 1 year ago
              Anonymous

              Lol okay was I meant to know your masturbation habits moron? Idgaf about the source, just do it and see how you feel
              Jesus, this shit ain't hard: stop being a cumbrain, do something worthwhile, build a network. It's really that simple to solve all of your problems

        • 1 year ago
          Anonymous

          Like pottery

    • 1 year ago
      Anonymous

      https://pubmed.ncbi.nlm.nih.gov/12659241/
      Abstinence will boost your test by 150% after 7 days but if you don’t nut it’ll start going back down and will eventually go lower than baseline. You should be nutting every 7 days for peak test levels.

  26. 1 year ago
    Anonymous

    I do nofap because giving into my lust is weak shit. I control my body, not the other way around and I'm gonna make sure my body knows it when I overpower it's pathetic urges with my chadlike willpower

  27. 1 year ago
    Anonymous

    You should nofap because if you're a long-term virgin and missed out on teenage sex your dick probably doesn't work with a real live woman

  28. 1 year ago
    Anonymous

    I did Nofap/no porn for 7 days but I didn't notice any real gains besides sometimes having some precum in my boxers. Its worth doing if youre a porn addict tho probably

    • 1 year ago
      Anonymous

      what constitutes an addict? I've got like 7 vanilla videos I rotate through every few days or so. Very rarely watch any porn outside of those. Most times jack fof it's either to memories of past sex or to girIs know I'd like to bang but cant for one reason or another.

  29. 1 year ago
    Anonymous

    You're not a chronic masturbator you're a chronic porn viewer.

  30. 1 year ago
    Anonymous

    bumping because this is important. Cooming in your hand is unhealthy. Coom goes in women.

  31. 1 year ago
    Anonymous

    Testosterone levels drop right after fapping, they get back up in a few days. Either buy a hooker for release or just fap on cheat days, full nofap can ruin your mindset, especially if you go from being a chronic masturbator to a hand-celibate monk.

  32. 1 year ago
    Anonymous

    If you're used to jerking off right before lifting then yeah you'll notice a difference. Otherwise no, there are no benefits other than having more time in your day. If you're really a chronic masturbator, the problem is your addiction not masturbation. Fix your addiction and you will be better off. Also if it isn't obvious already, quit porn immediately. Porn rots the brain. Porn includes ANY material you use to jerk off to. Masturbation is fine only if you aren't using porn.

  33. 1 year ago
    Anonymous

    idk man but fapping a lot from a young age totally killed my sexdrive. I in my mid 20s and dont get horny at all anymore even if I go nofap for months

    • 1 year ago
      Anonymous

      >idk man but fapping a lot from a young age totally killed my sexdrive. I in my mid 20s and dont get horny at all anymore even if I go nofap for months
      talk to your doctor about this dude, most guys jerk off daily and do not have this happen. you may have some kind or hormonal issue but idk i'm not a doctor so talk to yours please.

  34. 1 year ago
    Anonymous

    I frick a sex doll and get the same benefits of nofap. It's cooming to porn you want to avoid

    • 1 year ago
      Anonymous

      just seems like a lot of upkeep and storage to me
      why not just stick with a Fleshlight and call it a day

      • 1 year ago
        Anonymous

        Being able to jam it in any three holes, suck its breasts and slap its ass, it's well worth the clean up and storage.

        • 1 year ago
          Anonymous

          How would you rate the feel of the breasts? Hopefully something close to realistic

          • 1 year ago
            Anonymous

            If you go with gel-filled options it's pretty damn close. Keep in mind if you go with a TPE doll, it's going to be the temperature of whatever room you're in. You could warm it with 1.) a heated blanket 2.) go with the body heating option (I never tried this) or 3.) lay on top of it and warm it up a bit with your body heat.

            I only have one doll and it's a TPE doll. I never had a silicone doll so can't speak on them. Definitely go on forums and see what's the best option for you. It's not for everyone and there's a mental hangup you may have to get over if you never had a sex toy before like me

    • 1 year ago
      Anonymous

      Don’t do this OP. Find real b***hes.

      • 1 year ago
        Anonymous

        You can do both. Just be smart about storage so the c**t doesn't find it laying around

  35. 1 year ago
    Anonymous

    its totally okay to fap occasionally, its good for an overall health
    just dont fap before training, it will frick over you drive to pump and anger

  36. 1 year ago
    Anonymous

    I was 10 days in and caved. The girl I lost my virginity to reached out to me and wanted to hook up. But she flaked last second... I couldn't help myself brothers. Forgive me.

  37. 1 year ago
    Anonymous

    Wait, so, not jerking if can raise your test some for about 7 days. But what about having sex? Doesn’t that raise my test? If so, why?

  38. 1 year ago
    Anonymous

    Porn industry israelites don't like nofap, not sure if you count that as a fitness benefit.

  39. 1 year ago
    Anonymous

    I like nofap not for any magical gains, but I do have more energy and I don’t feel sluggish throughout the day. The only problem is that after 5 or 6 days I literally will rape anything I see so I end up on a fap streak where I’ll crank it like 3 times a day. It’s a never ending cycle that I hate.

  40. 1 year ago
    Anonymous

    From my experience, do it once every 2-3 weeks. I think thats perfect for moderation. I'm basically just cleaning the pipes. I think this is the best way of nofap or at least fapping in moderation. My 60 and 90 day streaks the benefits always died down after the 30 to 40 day mark. From the 2-3 week cycle you still receive the benefits and bounce back quicker after the relapse.
    I think its much better than a one week cycle

  41. 1 year ago
    Anonymous

    Just don't beat off before a work out.

  42. 1 year ago
    Anonymous

    >no fap for a couple weeks
    >sleep is absolute garbage and wake up a couple times a night
    >still feel great in the mornings/afternoons
    >feel like absolute garbage after 5PM
    >end up jerking it in the shower one day
    >sleep like a fricking rock
    >feel like shit in the morning/afternoon
    >feel great in the evening
    bros.....i can't fricking win

  43. 1 year ago
    Anonymous

    Nofap definitely improves your mental state and makes you feel more energized and motivated to do/learn/create things. I find dieting easier and enjoy excersise and making music much more. Sort of like this hunger to be better and improve myself.

  44. 1 year ago
    Anonymous

    Failed nofap like 4-5 days in. But going strong on no 3dpd porn. Fap every couple of days sounds okay. I don't want to give myself premature ejaculation just because I've held in my coom for so long

    • 1 year ago
      Anonymous

      I haven't fapped in 3 days now.

  45. 1 year ago
    Anonymous

    I get more and more horny as time passes, it never stops or decreases after 7 days.
    My body tells me that masturbation hurts me and my gains and my sex game so I dont do it anymore.
    Frick what anybody else thinks.
    My dick is harder than my skull and the sex after a long streak is hard to forget. Girls be wanting me to cum inside of them and shit.
    You are missing out BIG TIME anons
    Peep game and stop jerking off

    • 1 year ago
      Anonymous

      how do you meet girls

      • 1 year ago
        Anonymous

        College, scout out the seats where all the girls are and sit there. Don’t be like the beta incels who only sit with men because they’re afraid of girls.

      • 1 year ago
        Anonymous

        When you are a months saving your cum you dont meet women, women meet you.

        • 1 year ago
          Anonymous

          is this a joke or will this actually happen to me

          • 1 year ago
            Anonymous

            Only one way to find out

            • 1 year ago
              Anonymous

              I've done nofap + some mystical practices and my magnetism was intense, had a few random people hitting on me and i dont usually have that. Never went a full month tho

              • 1 year ago
                Anonymous

                >Never went a full month tho
                I went three once, never can make it past the third month because women just throw it at you and I get laid
                Wonder what happens after four or six...

              • 1 year ago
                Anonymous

                Share the other mystical practices you did

              • 1 year ago
                Anonymous

                Reading like an hour from the book of psalms everyday.
                Edging.
                Having spells cast on me to increase testosterone production.
                Other things as well that I’m not super comfortable sharing on here, such as absorbing the energy of the spear of destiny

              • 1 year ago
                Anonymous

                I should also add that I gained 30 pounds of muscle without steroids in under 6 months while practicing these things

  46. 1 year ago
    Anonymous

    Anyone else have crazy ADHD on nofap?

  47. 1 year ago
    Anonymous

    no

  48. 1 year ago
    Anonymous

    on day 6. only doing it so i have a massive load the next time i go to this asian massage parlor where there's a milf that lets me shoot it in her mouth for 60 dollars

  49. 1 year ago
    Anonymous

    chimps only jerk off in captivity. in the wild, they don't. forget T, forget science, it's your soul that is at stake. free yourself

  50. 1 year ago
    Anonymous

    There aren't any benefits to nofap. It just makes nofappers feel suicidal when they eventually jerk off. Because they always relapse.

    Chronic masturbator? Jerk off less. Maybe consider treatment for sex addiction.

    • 1 year ago
      Anonymous

      >Because they always relapse.
      False
      >t. never relapsed, going strong since birth

      • 1 year ago
        Anonymous

        You can't relapse if you never lapsed moron

  51. 1 year ago
    Anonymous

    Yes, there are benefits. You just need will power to make it work. Get busy if you do nofap. You will notice a difference.

  52. 1 year ago
    Anonymous

    IT'S TIIIIME! COOOMER NO MORE! WAGMI ANONS

    • 1 year ago
      Anonymous

      is this a troony?

      • 1 year ago
        Anonymous

        I don't think so but yet who knows.

        • 1 year ago
          Anonymous

          >In February 2019, after wrestling with a transgender athlete, Olson spoke out in support of their inclusion in competitive sports.
          Well she spoke out in their support

  53. 1 year ago
    Anonymous

    I'm late for shit all the time because I gotta get muh dopamine rush in the morning. Today I just missed out on spending the day hiking because of this and I'm so, so disappointed in myself. It ends now. I remember never feeling as serene or having as much good sleep as when I did 40 days in 2019.

  54. 1 year ago
    Anonymous

    Does nofap also mean nosex? If it doesn't, then what about mutual masturbation? Is that fapping or sex?

    • 1 year ago
      Anonymous

      Nofap mostly means semen retention nowadays. A decade ago nofap was about being able to actually cum with a partner and curing porn/masturbation induced death grip. Now it’s about just holding ALL of your cum in regardless of your relationship status.

      • 1 year ago
        Anonymous

        >Now it’s about just holding ALL of your cum in regardless of your relationship status.
        I do this. Do you have a problem with it?

  55. 1 year ago
    Anonymous

    There is limited scientific evidence to suggest that testosterone levels increase after abstaining from masturbation. Some studies have shown that abstinence from sexual activity, including masturbation, can increase testosterone levels in men, but the extent and duration of this increase may vary depending on individual factors.

    However, it's important to note that testosterone levels in men naturally fluctuate throughout the day and can be influenced by various factors, such as stress, exercise, diet, and sleep. Testosterone levels also tend to decline gradually with age.

    In summary, while abstinence from masturbation may lead to a temporary increase in testosterone levels, the exact timing and magnitude of this increase are unclear and may vary from person to person. It's also important to note that the effects of abstinence on testosterone levels may not be significant enough to have noticeable effects on physical or mental health.

    Abstaining from pornography may have some benefits for individuals, including improved mental health, enhanced self-esteem, and stronger interpersonal relationships. However, there is limited scientific evidence to suggest that abstaining from pornography specifically can increase testosterone levels.

    While some studies have shown that pornography use may lead to decreased sexual desire and arousal in some individuals, the effects of pornography on testosterone levels are not well-established. Testosterone levels are affected by a variety of factors, including physical activity, sleep quality, and stress levels, and it is unlikely that abstaining from pornography alone would have a significant impact on testosterone levels.

    In summary, while abstaining from pornography may have some benefits for individuals, including improved mental health, the effects of pornography on testosterone levels are not well-established, and it is unlikely that abstaining from pornography alone would have a significant impact on testosterone levels.

    • 1 year ago
      Anonymous

      Oh no, some ~~*doctors*~~ or ~~*scientists*~~ have not been paid to write a research on this, it must be FALSE! DEBOONKED!

    • 1 year ago
      Anonymous

      >scientific evidence to suggest
      >Some studies have shown
      Stopped reading thread.

    • 1 year ago
      Anonymous

      >x says
      History repeats itself and some of the laggards are still unaware.

  56. 1 year ago
    Anonymous

    >are there any benefits to not wasting something that creates life
    Imagine asking this. Porn really rots your brain.

  57. 1 year ago
    Anonymous

    im doing no fap and i dont care about the test increase. Why are you all so obsessed with raising your test? Are you weak? Your training and recovery needs work. Are you fat? Your diet is trash. Higher test helps thing, sure. But I would bet you need to just improve what you are doing instead of worry about your blood work

    • 1 year ago
      Anonymous

      >dont care about the test increase
      So you dont care about more gains and harder erections and more confidence and more hair/beard/deeper voice, etc etc...? Are you moronic?

      • 1 year ago
        Anonymous

        its a fine benefit, but i dont think it should be a focus.

    • 1 year ago
      Anonymous

      The test increase and specifically the androgen receptor sensitivity is probably the single greatest benefit and the one that causes the most noticeable side effects of improvements in other aspects of your time practicing it. From better mood to confidence and energy. It’s not a direct comparison to being on a cycle, but it’s very similar in many aspects, including strength and endurance gains. Give it three months.

  58. 1 year ago
    Anonymous

    I’m not too sure regarding that. However, I noticed it became an addiction in my life, as well as considered its detriment to my walk with God, so I figured I’d call it quits.
    For me, the impact on the body isn’t as important as the impact on the soul.

  59. 1 year ago
    Anonymous

    The only benefit I got is feeling like a fricking ape in breeding season

  60. 1 year ago
    Himbo Chad

    My dick stopped working for a while from nofap

  61. 1 year ago
    Anonymous

    There is this cute girl that comes to the store I work at on Fridays. We usually flirt a bit. She didn’t come for a few weeks and I promised god I wouldn’t
    Fap for the entire week, so that he would bring her to the store. I promised him I would ask her out if she did end up coming. And guess what? She did and I asked her out and obviously I was rejected. But the no fap still worked.

    • 1 year ago
      Anonymous

      what exactly did you and she say?

      • 1 year ago
        Anonymous

        >Hey anon
        >H-hi I've not m-jerk offd for a week so god would send you to me
        >ok bye

      • 1 year ago
        Anonymous

        >Valentines week
        >I asked if she had fun during Valentines.
        >Said it was boring and that she spent it alone like every other year
        >"Well maybe I can take you out this weekend and make it worth it"
        >"ahah smooth but I got plans"
        >"Well you are really charming could I at least get your number? We could go for a coffee or a drink sometime"
        >"ooooo Okay sounds fair"

        I then sent her two messages but she has been ignoring ever since (it has been 11 days). She went to the shop last Friday but she went straight to my colleague and didn't even look at me.

        • 1 year ago
          Anonymous

          I hate women so much its unreal

        • 1 year ago
          Anonymous

          bro the thing about women is that they are afraid of us. she told you what you wanted to hear to avoid confrontation.

          just take the L and move on there are plenty of women out there

        • 1 year ago
          Anonymous

          Just focus on yourself king

        • 1 year ago
          Anonymous

          >"ahah smooth but I got plans"
          i got plans = i got plans to never frick you, please never talk to me again

        • 1 year ago
          Anonymous

          It's because you work retail

        • 1 year ago
          Anonymous

          Dude, women make no fricking sense.
          >be me
          >draw for a hobby sometimes
          >used to sometimes have long downtime between classes and part time job, but live outside city so cant go home
          >would lift during it
          >on rest days would sit down in cafe at nearby mall and sketch people passing by or draw random stuff
          >girl working cashier at one of the stores nearby keeps looking my way every so often
          >during her break she comes up and asks me about drawings, show her some
          >she likes them, says she would like to learn to draw one day
          >currently doing anatomy studies so drawing arms and torsos and muscles
          >"oh wow, i bet you can just take a selfie and use that as reference!"
          >she says she would love someone to draw her sometime
          >i realize its probably a hint but before I can answer she says she has to get back and leaves
          >I go back to what I was doing, she keeps looking
          >Her shift ends
          >She walks up to me
          >hands me a piece of paper
          >turns 360 degrees and briskly walks away
          >it's her number
          >20 minutes later her older coworker comes out of the store
          >she wrote her number down wrong and her coworker gives me the correct one
          >she literally spaghettied giving me her number
          >next day, send her a message
          >she responds
          >ask her to get a coffee sometime
          >she never responds
          >mfw this woman was so interested she practically pushed her number on me, and nervous about it to the degree of MESSING UP WRITING HER NUMBER DOWN, only to ghost me instantly
          >mfw i have no face

          • 1 year ago
            Anonymous

            If she was actually that nervous, maybe she has anxiety or some shit and got scared of texting you and messing it up. Women are human too and they can be just as moronic as you and me

            • 1 year ago
              Anonymous

              Maybe. Shame if thats what it was, she was cute. Maybe I should have pushed a bit more, but other women have taught me that you're not allowed to send a second text if they haven't responded to the first one or you "lose" their moronic mindgame bullshit shit tests.
              I swear, male to female communication doesn't have to be as complicated as it ends up being.

              • 1 year ago
                Anonymous

                This is the thing man, the girl in my case, used to flirt with me pretty much every time she came by the store. The time I tried my chance she ghosts me.

                Sometimes I feel like they do this purely for validation and specifically to confirm that they COULD get this guy

          • 1 year ago
            Anonymous

            This is the thing man, the girl in my case, used to flirt with me pretty much every time she came by the store. The time I tried my chance she ghosts me.

  62. 1 year ago
    Anonymous

    My lifetime record has only been 9 days, 3 days in after jacking it daily for over a year and I already feel amazing energy wise. Going to smash that old record and channel all of my horny energy into my art.
    Hopefully soon I'll recapture that old zeal I had for hard work and make it to new heights.

  63. 1 year ago
    Anonymous

    Porn is literal poison and most of you are addicted to it even if you don't admit it, realize this and stop watching that shit, and jerk off only a few times per week to your imagination.

    • 1 year ago
      Anonymous

      Watching porn doesn't do anything significant. Masturbation has actual hormonal and physical consequences.

  64. 1 year ago
    Anonymous

    I love porn so much what can i do

    • 1 year ago
      Anonymous

      stop watching it

  65. 1 year ago
    Anonymous

    I once did nofap for 6 months iirc at first the effects were the usual, more energy, i got hornier, a bit more confidence, etc, but after around 2 months i completely lost all libido, not even watching porn aroused me, i stopped having interest in women and starting having wet dreams every 2 weeks or so, imo its worth it but the first month or so its incredibly difficult

    • 1 year ago
      Anonymous

      could you still perform sex irl?

      • 1 year ago
        Anonymous

        Never have and never will probably

  66. 1 year ago
    Anonymous

    >fap to porn
    feel pathetic
    >dont fap to porn
    feel depressed because kissless virgin that cant get laid

    please someone kill me already

  67. 1 year ago
    Anonymous

    >do a nofap streak
    >amazing energy but it makes me want to do stupid shit like talk to women and try to make one my gf

  68. 1 year ago
    Anonymous

    Literally doesn't matter if you jerk off or not. If you don't you will coom in your sleep automatically.

    • 1 year ago
      Anonymous

      Which is not a bad thing.

  69. 1 year ago
    Anonymous

    You know inside you that it can't be good for you constantly cooming. Those who can't comprehend that the hedonistic path/dopaminergic rewards are untethered from the path of what is best, are true redditors.

  70. 1 year ago
    Anonymous

    Currently on day 4, love it and hate it because I can focus my energy on productive things now but if I relax even for a little bit the addiction calls to me.

  71. 1 year ago
    Anonymous

    No, there are literally no objective benefits unless you are currently jerking off to the point that it is interfering with your day to day life. Same with drinking, smoking, sugar, carbs, etc. There is no miracle cure or magic pill that will cure your insecurity. You have to do it the hard way.

    • 1 year ago
      Anonymous

      NO PORN is the only thing you need in your life. Seriously, stop wasting your damn time worrying about if you jerk offd or not.
      >semen retention
      Placebo and bullshit full of self-righteous pretentious c**ts larping
      >nofap
      Placebo that only makes you feel bad about yourself for coooming.

      If you want benefits, go outside and run. Go lift weights. Do 50 push ups. Read a book. Learn to program. Meditate. Do SOMETHING other than browsing here and reddit nofap threads.
      The biggest problem is your dopamine addiction to this shit. Quit TikTok, quit Instagram, quit Twitter, QUIT PORN, quit anything that gives you an endless supply of dopamine. I'd argue that porn is the worst since you combine mindless entertainment with lust, which is basically the same thing as cocaine to your brain.

      It's not easy since we live in a hypersexualized society where everywhere you look is something sexually appealing. But pursue and push through and you will win.

      To expand on this, nofap is a crutch for why your life sucks. It's easy to blame it on an action you ARE doing and not things that you AREN'T doing. That's why nofap is so appealing because it's relatively easy not to jerk off for a week and feel like you're making progress. You know what's hard to do and what nobody is doing? The hard things. Running, working out, reading, learning, etc. You aren't currently doing these things and they require "hard" effort to begin doing them which is why you won't do them.

      I know I sound like I'm schizo rambling, but basically, stop blaming nofap for your problems. Quit the things that are actually harming you and start doing the hard things in life because those are the things that are most rewarding.

      Obligatory WAGMI

      • 1 year ago
        Anonymous

        >Are there actual genuine fitness benefits to not jerking off?
        Not really no.
        Scientfic research on the topic is either inconclusive or contradictory.
        There is not real "scientific consensus" on the matter of NoFap.

        However there is research being done on using NoFap as one of many Dopamine Detox methods.
        Basically, we live in a "dopamine economy", were dopamine is basically a ressource that people use up through mostly hedonistic pleasure.

        But as I've said many times before and will say again here :
        - NO-PORN is more important than NO-FAP.
        The Problem relies with the use of pornography, not the actual act of jerking off itself.

        Porn Consumption goes like this :
        In the beggining, any tyope of porn makes you cum.
        After a while, you start to get picky with your type of porn videos.
        You eventually developp (or "discover") Fetishes
        This keeps getting more and more extreme until you endup in Degeneracy territory.

        I'll use for example the "Sissy Hypno"porn category that is specifically meant for future-trannies to Self-Brainwash into being actual trannies.
        The Auto-Gynephilic type of troony (Trannies that are attracted to females) are like that.
        The Autogynephilia implies that the "troony' gets sexual pleasure from dressing up as a woman. (Not all trannies are Auto-gynephilic. Some are "converted homosexuals" and usually are attracted to males).

        Anyways, Go No Porn. That's a great idea.
        Way better than going No-Fap, because it combines the advantages of Fapping and Not Fapping, because the real problem in the equation is unrestricted access to Free Pornography through the internet.

        Use your imagination when you fap instead.
        This is becomes a really useful tool for actual sex, where you can last as long as you need to.
        It's easier to stay erect for longer periods of time and/or cum on command.
        Usually, guys have a hard time getting erect or cum too fast. This helps mitigate those problems.
        Hope his helps someone.

        This guy gets it

        • 1 year ago
          Anonymous

          >already been in the degeneracy territory
          >my fantasy wants to go into these territories constantly now if I'm fapping to imagination
          >if I fap to porn at least I can make it a rule to fap strictly only to vanilla porn
          What now?

          • 1 year ago
            Anonymous

            If you found a way to curb your degeneracy by restricting yourself to vanilla porn, then good for you, buddy.

            You're making a conscious effort to stay away from the degeneraive effects of Pornography.
            Cool stuff.

            But you're a special case I think. Very few people actually do what you're doing.
            So since you're doing something to limit yourself, you're already doing most of the work.

            I would simply advise you keep doing what you're doing to the point where you can fap without porn but keeping it vanillain your head.
            That would be your next step.
            But it's easier said than done.
            Keep going soldier.

          • 1 year ago
            Anonymous

            >if I fap to porn
            No porn. Only women. Porn is cuck and cuck makes you weak.

          • 1 year ago
            Anonymous

            All porn is degenerate.

            • 1 year ago
              Anonymous

              That is true. But I am an ugly incel where else do I have to turn to?

        • 1 year ago
          Anonymous

          >After a while, you start to get picky with your type of porn videos.
          >You eventually developp (or "discover") Fetishes
          >This keeps getting more and more extreme until you endup in Degeneracy territory.

          When will this happen to me? I have been exclusively fapping to august ames and dani daniels for over 5 years

          • 1 year ago
            Anonymous

            Well you developped a specific taste in porn.
            You fap exclusively to those 2 pornstars.
            It's not Degenerate if you keep it vanilla.

            Not everyone is going to developp a porn-specific fetish.
            I'm talking what happens usually.
            I'm generalizing.
            You might never developp a fetish.

            But you say this now, you might feel differently years down the line.

            All I'm saying is that No Porn is objecively a good thing.
            Especially for Dopamine Detox.
            Porn doesn't "fry" your brain but it does fry your dopaminic receptors over long periods of time.

            You guys are too concerned about the fetish part of my post.
            That wasn't supposed to be the focus, but fine if you wanna talk about that.

            My original point was about how NoPorn has basically no downsides that I know of.
            I didn't really meant for people to tell me about their porn habits.
            But you responded to my post so I feel obligated to respond back.

          • 1 year ago
            Anonymous

            If nofap is real how come there's some guys that can jerk off to the same thing for years like this homosexual and never get bored while others fall into extreme degen territory after a few years?

            Methinks it's more to do with brain development than pee pee hard

            • 1 year ago
              Anonymous

              i've been circling back to the same few videos myself, they just hit right and the effect of novelty itself has dulled

  72. 1 year ago
    Anonymous

    I just coomed to porn again

  73. 1 year ago
    Anonymous

    When Ever I Do Nofap I Crave The Trashiest Girls And It Wont Go Away.
    Stomach Rolls, No breasts, Tattoos, Noise rings
    Last Time Did Nofap I Ate A bawds butthole And I Feel Disgustied With My Self And I See Her Almost Daily Cuz Small Village

    How Do I Make This Stop?? I Don't Want To Frick Her Again

    • 1 year ago
      Anonymous

      >whenever I don’t spank it I’m actually attracted to women
      >pls help me not be attracted to women IST

      • 1 year ago
        Anonymous

        THE MOST VILE FEMALES

    • 1 year ago
      Anonymous

      >Last Time Did Nofap I Ate A bawds butthole And I Feel Disgustied With My Self And I See Her Almost Daily Cuz Small Village
      I'm dying

      • 1 year ago
        Anonymous

        You will never no the pain of waking up with a bawd siting on your face

        Porn is better man I think I am just going to quit nofap

  74. 1 year ago
    Anonymous

    Day 7 just completed here. Feeling pretty good. I don't really believe in the nofap nonsense but deep down I hope that God will somehow reward me for not being a degenerate coomer. But at the very least I feel better about myself. I hope I can keep it going for long enough to break my porn addiction, which I'd guess is a month at least. A year or two ago I managed to go a couple weeks, then rationalized to myself that I could fap again as long as I didn't watch porn. But I was back to porn within a day.

    • 1 year ago
      Anonymous

      Most 12 step programs use 1 year sobriety as their arbitrary but reasonable metric for recovery. Especially porn, which is physiologically easier to heal.

  75. 1 year ago
    Anonymous

    Sasha still has the best ass in the indusrty

  76. 1 year ago
    Anonymous

    >dont fap for three days
    >pull back foreskin
    >knob covered in smegma
    Many such cases! I guess it gets aired out and transferred to my palm otherwise.

    • 1 year ago
      Anonymous

      Have you considered washing your damn penis?

    • 1 year ago
      Anonymous

      What the frick man NoFap doesn't mean NoShower. Or are you afraid washing your penis might make it tingle and you'll get a strike from the Fap police?

      • 1 year ago
        Anonymous

        You mean you don't know that washing your junk is gay?

        • 1 year ago
          Anonymous

          This story sounds made up, like she made up a toxic super straight man to reinforce her (and others) beliefs

        • 1 year ago
          Anonymous

          I kneel to the straightest man in reddit.

          If his girlfriend has a problem with that, why couldn't she just shower with him and clean his penis. That is what a good gf should do.

        • 1 year ago
          Anonymous

          oh my god straight cis men are so insecure its unreal

  77. 1 year ago
    Anonymous

    I have more energy and an edge during my workouts if I never jerk off. Simple as. Also your erections WILL be stronger during sex if you never jerk off. Have no idea why people get so worked up about some things that are obviously true. Will it give you ‘superpowers’? No. Will it give you a pp that gets rock hard when a 6/10 smiles at you, much less when your girlfriend bends over for you? Yes.

  78. 1 year ago
    Anonymous

    The benefits are shooting a huge load after a period of abstinence. As I’ve gotten older my sex drive has decreased, I went from NEEDING to cum every day or other day (at least) to being able to go a week easily.

    And I grew up in the 90s/2000s so I’m all about cumshots and big loads, so being able to easily go a days without cumming means I can blast my wife with fat ropes more often. Unfortunately, the odd time I’ve gone like 10 days without cumming I always end up cumming on my wife’s breasts or what have you, which is great and all, but I’d love to have filled her ass instead.

    The last two times this happened were great. About one month ago I was busy at work and had to travel and when I came back I gave her a facial and it was insane, I coated her entire face and it was a mix of thick opaque white ropes and clearly watery cum. Just covered her it was amazing. The last time was last week and I came on her breasts while she was sitting on the edge of the bed. The first rope went so high vertically that I actually dodged reflexively but it came down ON TOP of her head and left a nice little loop on her forehead too. Her breasts were saturated with cum and I asked her to lick her cum covered nipple and she obliged.

    This one is a bit different but I also recently passed on my wife’s breasts for the first time ever and, long story short, it was more difficult than I thought but afterward I sprayed them with a good 4 day’s worth of load. Seeing her jerk me off onto her breasts dripping with piss was something that drove me crazy for the next few days I couldn’t stop thinking about it. I’m not a piss guy per se but it was kinky and hot although she could take it or leave it. Bare in mind I prepared all day by chugging lots of water so it was a huge clear healthy piss, later she said we could try it again but “can you not pee so much” kek

    For me, that’s the best part of no fap: the Peter North tier cumshots.

  79. 1 year ago
    Anonymous

    >genuine fitness benefits
    No
    But there is a great benefit to abstaining from jerking off
    And that is being horny enough to cum from anal, which is easily the best orgasm that you can experience
    Not jerking off for a week + getting bent over and plowed = dripping precum while your prostate gets bullied and then an earth shaking orgasm
    >gay dude I used to work with would say 'you straight guys don't know that you're missing out on'
    >turns out he was completely fricking right god damn

  80. 1 year ago
    Anonymous

    >chad busts a nut 3 times a day into separate women
    >gains testosterone
    >incel busts a nut 3 times a day to anime girls
    >loses testosterone
    ??????????????? nofap doesn't make any sense

    • 1 year ago
      Anonymous

      >>chad busts a nut 3 times a day into separate women
      hes not doing that
      compared to you
      >edging and gooning to trannies all day long
      which yes is damaging to your mental and physical health.

  81. 1 year ago
    Anonymous

    I feel a lot of shame after jerking off, so I guess I'd have more self esteem if I stopped doing it, not to mention if I took the time I spent jerking off (hours some days) and put it towards something productive, it'd be nice. I also think it would boost my energy levels, I do think the constant depletion and so constant state of my body trying to replenish it has an effect of my energy.
    Really though, jsut the part about not feeling disgusted with myself would be the best part. Unfortunately werewolf girls are super hot and I don't even jerk it to regular porn anymore, I want a werewolf mommy so bad it's unreal. Just 7 feet tall, fricking jacked, huge milkers, they don't exist but man do I get off to the idea of them.
    Imagine being pinned down and ridden for hours by these two wolf ladies.

    • 1 year ago
      Anonymous

      The weird desires will fade away. You will be haunted by involuntary pornographic thoughts many times a day but you will learn to shoo them away. They’ll show you how much porn has rewired your brain. Eventually, you’ll reach a relatively normal state where you’ll have to willfully conjure up the images and scenarios. That’s when the magic happens.

    • 1 year ago
      Anonymous

      The problem is your porn addiction, not the semen release.

      https://fightthenewdrug.org/how-porn-can-become-an-escalating-behavior/

  82. 1 year ago
    Anonymous

    Anyone know when the mood swings generally go away? Was my t really this frickin suppressed by 3-6 cooms a day?

  83. 1 year ago
    Anonymous

    Three months in its easy

  84. 1 year ago
    Anonymous

    >Day 1

    • 1 year ago
      Anonymous

      we can make it

      • 1 year ago
        Anonymous

        We certainly can

      • 1 year ago
        Anonymous

        Sorry bro... I failed you... I'm so pathetic.

        • 1 year ago
          Anonymous

          You're about to fail again Black person KEKEKEKEKEK

          • 1 year ago
            Anonymous

            how does the ice help the orgasm?

            • 1 year ago
              Anonymous

              It's just erotic, incel.

              • 1 year ago
                Anonymous

                candle wax i get, but how tf is ice erotic?

          • 1 year ago
            Anonymous

            I don’t find epilepsy very erotic honestly

            • 1 year ago
              Anonymous

              >I don’t find epilepsy very erotic honestly
              It's called orgasming, incel.

              candle wax i get, but how tf is ice erotic?

              Google the term "Subjective" you fat moron

              • 1 year ago
                Anonymous

                The female orgasm is a myth but go off I guess

              • 1 year ago
                Anonymous

                >The female orgasm is a myth but go off I guess
                Cope, Incel.

              • 1 year ago
                Anonymous

                Projecting much, Incel troony?

          • 1 year ago
            Anonymous

            No, it won't happen. I just took a long cold shower and went for a short walk. I'm back again with a stronger determination.

          • 1 year ago
            Anonymous

            >no sauce
            Queer

          • 1 year ago
            Anonymous

            >no sauce
            Queer

            I on the one hand offer you the sauce
            JynaMorel/Seviliyager

            on the other hand i will tell you that it is not about T levels in the blood but hormone receptors that become desensitized so your body is less able to effectively use T. Also dopamine spikes which are very bad for you.

            Hormones are the most important thing to take control of in your life and thanks to modern science we can actually learn a lot about them and self guide our evolution intentionally to create outcomes we want. Your desires, your self control, how much weight you gain, muscle you gain, etc is all determined by hormones.

        • 1 year ago
          Anonymous

          Same anon from yesterday.
          >I'm so pathetic
          I always felt the same after busting my nut.
          >I failed you
          Avoid triggers. Change your environment. Make yourself busy. Lift weights. YOU WILL GONNA MAKET IT

  85. 1 year ago
    Anonymous

    really like how IST will argue for hours on end about not cumming but none of you homosexuals put that much effort into lifting
    effort trumps any other moronic minutiae you waste endless amounts of time in

    • 1 year ago
      Anonymous

      >none of you homosexuals put that much effort into lifting
      What? How many threads (hours of discussion) are up about lifting right now?

      • 1 year ago
        Anonymous

        >How many threads (hours of discussion) are up about lifting right now?
        not a whole lot

        • 1 year ago
          Anonymous

          Haha you're right, didn't realize it was that bad

        • 1 year ago
          Anonymous

          you missed the thread with literal porn in the OP

  86. 1 year ago
    Anonymous

    Its known as the reddit meme for a reason. Desperate addicts fall for it as a last ditch effort. Then they defend it to avoid cognitive dissonance.

  87. 1 year ago
    Anonymous

    > And I grew up in the 90s/2000s so I’m all about cumshots and big loads

  88. 1 year ago
    Anonymous

    Been doing nofap. Just finished 120 days.

    Not much of a change tbh.

  89. 1 year ago
    Anonymous

    >1 month in.
    >Just had a dream of porn (edd ed, and eddy hentai comic)
    Yeah I'm thinking I've a problem.

  90. 1 year ago
    Anonymous

    >Are there actual genuine fitness benefits to not jerking off?
    Don't disappoint Jesus and God and God will reward you with eternal life. John 3:16.
    I'm gonna get my eternal gains

  91. 1 year ago
    Anonymous

    Fap is OK, but watching porn is cuck.

  92. 1 year ago
    Anonymous

    I can’t usually cum twice when having sex, it’s basically cum and close 12 tabs and cancel 8 downloads IRL, but if I’m jerking off I can cum twice and have a shorter refractory period. I remember hearing Dave Navarro of all people saying he loses interest after cumming BUT if another girl comes into the picture he can easily go again. Similar things have been observed in rats when exposed to new mates after rat cooming.

    A couple days ago I creampied my gf and when she lay on me I started thinking about an anal scene with Cayenne Klein and other things to get me going, to see if I could cum twice. I got hard again pretty quickly and starting having sex again and I’m not proud to say this but I imagined I was in a porn and she had gotten multiple creampies and I was next in line. It did the trick and soon I was rock hard and cumming in her a second time.

    After that I’ve stopped watching porn not because I’m worried about losing my energy or whatever you guys think but because I watch way too much DAP and DP and I think it’s making me want more extreme things IRL. Instead of thinking about anal and multiple creampies I should be able to just think of another woman for example.

    I have to admit though, having sex after a creampie was pretty based. One time I gave her a facial and tried having sex but it didn’t work I wasn’t hard enough.

  93. 1 year ago
    Anonymous

    Here's the REAL reason you gays are impotent.

    • 1 year ago
      Anonymous

      It has some truth. Thank God I don't live in mutt land.

      • 1 year ago
        Anonymous

        Vaccines are the sole cause for the mental moronation of most muttoids.

        >b-but ADHD is a superpower bro
        Cope

  94. 1 year ago
    Anonymous

    fapping? idk, but staying away from porn sites is good for your mental health

  95. 1 year ago
    Anonymous

    I have a question
    After a few days of semen retention, I start smelling a bit like cum
    I think it's the pheromones and it's kinda hot
    I think women pick that up and that's why they get more attracted after just a few days on nofap
    Anybody else? I just googled a bit and seems reddit homosexuals are in disbelief about it, but they're all low-T basedboys so maybe somebody here has a similar experience
    And before you ask, my hygiene is excellent, I shower every morning

  96. 1 year ago
    Anonymous

    >Are there actual genuine fitness benefits to not jerking off? Not a bait thread or anything like that, just genuinely curious. I'm a chronic masturbator but would also like to get big. I'm in shape but shooting for a Guts type of physique.
    i'm limiting myself to 1 time a week, only if i haven't had sex, orgasm is more pleasurable and intense and i cum more volume, jerking off everyday will mess you up, there were times i would do it multiple times a day, sometimes i wouldn't even cum anymore, just dry orgasms, don't do it anons

  97. 1 year ago
    Anonymous

    [...]

    >tfw immune
    This makes me horny but I just don't have the urge to touch my wiener over it. It just makes me want to frick someone.

  98. 1 year ago
    Anonymous

    last time i came was a few days before last christmas. i havnt gone this long without cumming probably since before i hit pubertly. my life has not improved at all

  99. 1 year ago
    Anonymous

    [...]

    breasts to big, post more cute tummy / pusy if you want me to actually nut

  100. 1 year ago
    Anonymous

    I went vegan and I didn't get a single erection for 3 months.

    There's a reason all monks are vegan/vegetarian. Meat is necessary for libido. Less meat = less libido

  101. 1 year ago
    Anonymous

    Anons, IT IS GETTING HARD!

  102. 1 year ago
    Anonymous

    I got worse fetishes AFTER doing noFap, frick that shit to hell and back

  103. 1 year ago
    Anonymous

    Yes. You become more fit for the Kingdom of Heaven by abstaining from worldly lusts.

  104. 1 year ago
    Anonymous

    test

  105. 1 year ago
    Anonymous

    Idk bro. I'll say this, i went no fap the entirety of this week to see if it would affect my gains, and I was able to bench 135 for 3 sets of 10 instead of the 8 like normal. Could be massive gains.

  106. 1 year ago
    Anonymous

    Just read ezpz method, you don't even need to force yourself into giving up porn, it just happens as you read it

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