>Nofap. >Noporn. >Cold showers. >Nosugar. >Novidya. >Nopillow. >Noalcohol. >Reduced internet usage

>Nofap
>Noporn
>Cold showers
>Nosugar
>Novidya
>Nopillow
>Noalcohol
>Reduced internet usage
>1 hour meditation each day
>Sleep 8 hours a day
>Water, milk, and tea only beverages
Anything else I'm missing?

  1. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    Yeah, having sex, becoming strong, not being a loser, making money.
    I can go on

    • 3 weeks ago
      Anonymous

      >I can go on
      Pls do

      • 3 weeks ago
        Anonymous

        Pls do

        >I can go on
        you won't

        Let's see...
        >having a healthy relationship with your family
        >having friends
        >enjoying life
        >not being neurotic
        >not being someone who should've been threwn off Taygetus as a baby
        I think that's it.

        • 3 weeks ago
          Anonymous

          always laugh at how these fit "no-" and "-maxxing" never include social things.

        • 3 weeks ago
          Anonymous

          always laugh at how these fit "no-" and "-maxxing" never include social things.

          It's easy for normalfags like you to come on IST and flaunt your normalgayry, isn't it

          • 3 weeks ago
            Anonymous

            You don't get bonus point in life for being a loser :^)

            • 3 weeks ago
              Anonymous

              I never said I did.

          • 3 weeks ago
            Anonymous

            I am literally as far away from a normalfag as you can get. People here would be aghast at hearing how pathetic my life is. I just always see the "no-" and "-maxx" shit and it's so ridiculous

    • 3 weeks ago
      Anonymous

      Half of these things are literally impossible

      • 3 weeks ago
        Anonymous

        yeah having sex is one, what is the other?

      • 3 weeks ago
        Anonymous

        To you

    • 3 weeks ago
      Anonymous

      Pls do

    • 3 weeks ago
      Anonymous

      >I can go on
      you won't

    • 3 weeks ago
      Anonymous

      [...]
      [...]
      Let's see...
      >having a healthy relationship with your family
      >having friends
      >enjoying life
      >not being neurotic
      >not being someone who should've been threwn off Taygetus as a baby
      I think that's it.

      BASED

  2. 3 weeks ago
    Anonymous

    no internet/no screens

  3. 3 weeks ago
    Anonymous

    Just become a budhhist

    • 3 weeks ago
      Anonymous

      That’s pretty far from a Buddhist

  4. 3 weeks ago
    Anonymous

    >Nopillow
    now hold on

    • 3 weeks ago
      Anonymous

      >Nopillow
      >now hold on

      Some of this is retard shit like nopillow.
      I would add daily working toward a high status career (decent income and social significance like medical or legal) and avoid people who don't do this shit.

      >Some of this is retard shit like nopillow.

      the no pillow thing is an absolute meme

      >the no pillow thing is an absolute meme
      I haven't used a pillow in years and I sleep better because I can actually lie flat and rest my spine vs using a pillow and having my neck bent all night. The shills hate this I think.

      Sex with a woman

      >Sex with a woman

      >No life
      Oh wait you're already doing that

      >No life
      >Oh wait you're already doing that
      Wow the shills hate OP! I will now try to be more like OP because the shills don't want that, haha fuck you shills.

      • 3 weeks ago
        Anonymous

        Alright, I'm going to give nopillow a try. You better not be bamboozling me anon.

      • 3 weeks ago
        Anonymous

        [...]
        [...]
        [...]
        [...]
        I get the aprehension, but no-pillow doubters should really just try it for a week. my sleep has NEVER been better and i tried pretty much everything from melotonin, cpap, nose strips, even had a sleep study done.

        I used to work in a gold mine, best sleep I've ever had in my life was on cardboard boxes lying down in the mud, its much better if there are also carbon and nitrogen monoxide around

        • 3 weeks ago
          Anonymous

          Got stories about your days/nights on the job or an anecdote you could share?

          • 3 weeks ago
            Anonymous

            Once 2 tons of stone fell on my head

    • 3 weeks ago
      Anonymous

      Mfw realising that nopillow is actually a thing

    • 3 weeks ago
      Anonymous

      the no pillow thing is an absolute meme

      >Nopillow
      >now hold on
      [...]
      >Some of this is retard shit like nopillow.
      [...]
      >the no pillow thing is an absolute meme
      I haven't used a pillow in years and I sleep better because I can actually lie flat and rest my spine vs using a pillow and having my neck bent all night. The shills hate this I think.

      [...]
      >Sex with a woman
      [...]
      >No life
      >Oh wait you're already doing that
      Wow the shills hate OP! I will now try to be more like OP because the shills don't want that, haha fuck you shills.

      Mostly based but absolutely hits the nail on the head, it's not about memes, it's about non-aids life. If you have
      >nonDYEL health
      >wife
      >house
      >job
      >happy
      >calm mind
      Who cares if you
      >use pillo
      >enjoy a desert every now and then
      >have a couple of pints with mates once a month
      >bust bj vids when WFH once a week
      If you have all of OPs points but are still a DYEL incel whats the point?

      What are you?!
      A monk?
      If not, don't be too harsh on yourself, allow some good things in life.
      >Nofap
      >Noporn
      Great, keep it up.
      >Cold showers
      Eh, can be good, I guess it depends on why you're doing it - if it's for nofap, keep it up.
      >nosugar
      excellent, take the keto pill.
      >novidya
      Well, if you enjoy playing videogames, I don't see how this could be good to restrict yourself of something you enjoy during periods of rest.
      >nopillow
      Huh? Whatever floats your boat I guess.
      >Noalcohol
      I respect that.
      >reduced niternet usage
      We could all do with less internet usage.
      >1 hour meditation each day
      Take the Jesus Christ pill instead. You get to talk to God directly and He answers according to His perfect will because He loves you.
      >Sleep 8 hours a day
      Might be good for you, anon, but not everyone has the same sleep requirements.
      >Water, milk, and tea only beverages
      Maybe avoid the milk if you're aiming for nosugar.

      I get the aprehension, but no-pillow doubters should really just try it for a week. my sleep has NEVER been better and i tried pretty much everything from melotonin, cpap, nose strips, even had a sleep study done.

      • 3 weeks ago
        Anonymous

        I did no pillow for 2 months. It was amazing at first. After a while your stomach settles into the routine and acid comes into your throat while you sleep, which is very painful to wake up to. It’s common sense better to have a pillow while sleeping - thats why its been a thing for centuries upon centuries

        • 3 weeks ago
          Anonymous

          Not to mention your head is the heaviest part of your body and not having a pillow causes uneven blood distribution, which is not good for 8 hours daily

        • 3 weeks ago
          Anonymous

          Acid reflux is the entire reason I sleep on my left side. Makes it harder for acid to come up out of the stomach. Good fucking luck side-sleeping with no pillow. These gays just want to suffer like monks sleeping in a cold stone cell because they believe that suffering brings them closer to whatever they consider their "god" to be. Obviously it's easy to slip into hedonistic vice, but you eschewing all forms of comfort because of that is just retarded.

          • 3 weeks ago
            Anonymous

            kinda funny how instead of being grateful for their health some people will purposely fuck it up which it literally the opposite of what God inteneded. Even small acts of self flagellation are retarded.

          • 3 weeks ago
            Anonymous

            Seething little man

          • 3 weeks ago
            Anonymous

            >they believe that suffering brings them closer to whatever they consider their "god" to be
            lol because it does.
            reject hedonism embrace discomfort

      • 3 weeks ago
        Anonymous

        I woke up with severe shoulder pain in the middle of the night after 4 months of nopillow, grabbed the pillow for the last few hours and was completely cured in the morning

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/up1zYgE.png

      Mfw realising that nopillow is actually a thing

      [...]
      [...]
      [...]
      [...]
      I get the aprehension, but no-pillow doubters should really just try it for a week. my sleep has NEVER been better and i tried pretty much everything from melotonin, cpap, nose strips, even had a sleep study done.

      I while back I heard that not using a pillow was better for the neck, but I had no idea "nopillow" was a movement or something. Anyway, I got rid of my pillows and have been to lazy to get another one and every night I toss and turn because I can't get my fucking head comfortable without a pillow. Use a pillow everyone.

      • 3 weeks ago
        Anonymous

        [...]
        [...]
        [...]
        [...]
        I get the aprehension, but no-pillow doubters should really just try it for a week. my sleep has NEVER been better and i tried pretty much everything from melotonin, cpap, nose strips, even had a sleep study done.

        https://i.imgur.com/up1zYgE.png

        Mfw realising that nopillow is actually a thing

        I sleep almost exclusively on my stomach, will this still benefit me? I would still be laying on my arms, but my arms are usually under my pillow so it would still be a 'flatter' sleeping position. I literally can NOT sleep on my back. 0% chance it will happen, I have tried many times.

      • 3 weeks ago
        Anonymous

        [...]
        [...]
        I sleep almost exclusively on my stomach, will this still benefit me? I would still be laying on my arms, but my arms are usually under my pillow so it would still be a 'flatter' sleeping position. I literally can NOT sleep on my back. 0% chance it will happen, I have tried many times.

        I dunno I basically cannot sleep on my stomach it has always been uncomfortable for me

  5. 3 weeks ago
    Anonymous

    Is 20 minutes of meditation a day not enough?

    • 3 weeks ago
      Anonymous

      cardio
      goal setting/time management/whatever you want to call it
      socializing (This is unironically a good idea. For what shall it profit a man, if he shall gain mastery over himself, but everyone around him thinks he is a weird creep.)

      Why meditate for 20 minutes when I can meditate for 60 minutes and get enlightened 3 times faster?

      • 3 weeks ago
        Anonymous

        I’m asking for myself cause I do 20 min a day and can’t do 60 yet

        • 3 weeks ago
          Anonymous

          You can't really get to jhana states with only 20 minutes of practice.

          You might like the book The Mind Illuminated, which explains a lot of that stuff, and which was written by a scientist, so is refreshingly free of woo.

          • 3 weeks ago
            Anonymous

            I have it, thanks for the rec. when do you normally practice?

      • 3 weeks ago
        Anonymous

        striving for enlightenment, bit a of a contradiction.

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          Really insightful and wise quote. Kind of weird I don't see this posted more often.

        • 3 weeks ago
          Anonymous
      • 3 weeks ago
        Anonymous

        >pursuing insight
        Lmao if youre trying to get something out of meditation, youre already meditating wrong. Try again loser

    • 3 weeks ago
      Anonymous

      20 minutes is fine, makes you consitent over years and years, unless you are a monk or neet 1 hour a day is not sustainable

  6. 3 weeks ago
    Anonymous

    Beef liver once a week.

  7. 3 weeks ago
    Anonymous

    Some of this is retard shit like nopillow.
    I would add daily working toward a high status career (decent income and social significance like medical or legal) and avoid people who don't do this shit.

    • 3 weeks ago
      Anonymous

      Nopillow is legit.

    • 3 weeks ago
      Anonymous

      yes please stay far the fuck away from me serial killer mentality itt

      unironically trying to be patrick bateman

  8. 3 weeks ago
    Anonymous

    >No life
    Oh wait you're already doing that

  9. 3 weeks ago
    Anonymous

    the no pillow thing is an absolute meme

    • 3 weeks ago
      Anonymous

      It is certainly not. After about 2 months of nopillow my posture was noticeably better, I woke up well rested, was more alert during the day and had a way easier time concentrating. You get used to sleeping without a pillow really fast as well, a couple of nights is all it takes.

      • 3 weeks ago
        Anonymous

        Do you have to lie on your back?
        How do you lie on your side without a pillow? The neck is at an awkward angle.

        • 3 weeks ago
          Anonymous

          >How do you lie on your side without a pillow? The neck is at an awkward angle.
          NGMI

        • 3 weeks ago
          Anonymous

          I sleep on my back. You could possibly sleep on your stomach as well, but I have not tried. Sleeping on your side is bad for you unless you're really fat in which case I guess it straightens your spine and allows you to actually breathe.

          • 3 weeks ago
            Anonymous

            >Sleeping on your side is bad for you
            nah, arguably sleeping on your back is the worse as it's the most likely position to cause snoring and sleep apnea.

            • 3 weeks ago
              Anonymous

              What is worst for you, snoring or having a crocked back and aches in all joints imaginable?

              • 3 weeks ago
                Anonymous

                crooked back is arguably easier to fix. Like after 7h of harmful posture sleep you can still do some yoga/stretching, for the spine. Much harder to unfuck your airways.

                Also it ain't black and white. Sleeping on your back doesn't guarantee snoring/sleep apnea and sleeping on your side doesn't guarantee spine issues.

              • 3 weeks ago
                Anonymous

                >What is worst for you, snoring or having a crocked back and aches in all joints imaginable?
                I tried sleeping on my back and I feel stress and fatigue in the lower and middle back.
                Sleeping on the back feels unnatural. Humans were meant to sleep in the fetal position for most comfort. Sleeping on the back feels to open and vulnerable and feels like it forces the spine to stretch unnaturally putting tension on the back muscles.
                Sleeping on the side feels more comfy and neutral

              • 3 weeks ago
                Anonymous

                This. Fuck sleeping on the back and fuck no pillow.
                I have a good posture and I sleep on my side, just practice remembering to be straigth until it's unconscious. There are stretches in youtube that help too.

              • 3 weeks ago
                Anonymous

                sleeping on your back is a jaguar psyop so you expose your throat more

  10. 3 weeks ago
    Anonymous

    Seeded fruits/veg/alkaline diet

  11. 3 weeks ago
    Anonymous

    Read for an hour a day.

  12. 3 weeks ago
    Anonymous

    Sex with a woman

  13. 3 weeks ago
    Anonymous

    Cold showers are useless if you do them everyday. Save them for when you truly need the norepinephrine.

    You're missing 2+ hours of being outdoors, especially early in the day to anchor your sleep cycle. This goes hand in hand with another intention you should have: don't sit on your ass all day. Your brain did not develop in an environment where any tasks did not involve physical activity, at least ambulation.

    Also, you should probably interact with other human beings. Since you seem like an autist I'll give you a rough goal of average 1 hour face-to-face interactions daily, while avoiding 2 or more days in a row not seeing people. This does not include pursuing sexual relationships.

    • 3 weeks ago
      Anonymous

      The best advice I can give is not to avoid bad things like alcohol and screentime, but instead force them out of your routine in order to make space for better habits, like getting the good night's sleep or leaving the house, going for a walk and greeting people you see.

  14. 3 weeks ago
    Anonymous

    internet usage
    this one is really fucking hard for me because i also do nolife so i don't have anything to do maybe i should start programming again or pick up reading but it's just so hard to stand up from my ass

    • 3 weeks ago
      Anonymous

      >this one is really fucking hard for me because i also do nolife
      Lol

  15. 3 weeks ago
    Anonymous

    I will say it again! screencap this and post it EVERY FUCKING PLACE NO FAP IS MENTIONED!

    NOFAP IS A TRAP invented by SJW feminist leftist globalist socialist communist globalist satanists that want you lust drunk ALL the time so that you never have post nut clarity, so that you marry or impregnate a predatory feminist leftist who will then force you to pay alimony, divorce rape you and legally take everything you own including your dog that you had before you met her, which she will put down out of spite, and you're stuck paying child support, penniless and ruined all because you didn't just fap at home in your own safety and privacy. IF you do nofap you get lust drunk and make VERY BAD CHOICES, this is what they want. it's ALL A TRAP. All it takes is one small moment of weakness and that's it, they have you, life ruined. Don't fall for it.

    • 3 weeks ago
      Anonymous

      0/10 too many chud buzzwords

      • 3 weeks ago
        Anonymous

        >0/10 too many chud buzzwords
        What are you even talking about? I said nothing like that. I think you just made up a buzzword reply because you have NO ARGUMENT. People should know the truth.

        • 3 weeks ago
          Anonymous

          0/10

          • 3 weeks ago
            Anonymous

            >0/10
            No argument

            • 3 weeks ago
              Anonymous

              see

              0/10

              >0/10 too many chud buzzwords
              What are you even talking about? I said nothing like that. I think you just made up a buzzword reply because you have NO ARGUMENT. People should know the truth.

    • 3 weeks ago
      Anonymous

      Not everyone in history masturbated to internet videos all the time, especially before the 90s.

    • 3 weeks ago
      Anonymous

      Post nose. The point of no fap is learning to have self mastery and control so you won't list after bitches. Watching porn will unironically make you a coomer fiend who will look at every woman in the street. The more you masturbate, the more lust you will have and less self control. That's why garden gnomes like you want people to fap and watch porn.

    • 3 weeks ago
      Anonymous

      Based. No porn is enough

      • 3 weeks ago
        Anonymous

        >No porn is enough
        This. Fapping is natural, porn isn't.

        • 3 weeks ago
          Anonymous

          animals actually masturbate very rarely and only do so often/regularly when they are caged in zoos.

          but theres no point in trying to tell people to stop jerking off. when has telling people to stop eating junk food worked? most people will just come up with some bullshit way to justify it. people will justify being lonely and never talking to girls, not working out, not sleeping regularly, drinking too much, etc.

          it isnt worth it. people can receive all of the help in the world and just ignore it and continue to fuck up their lives.

      • 3 weeks ago
        Anonymous

        co-signed cuz that was some real shit you just said

    • 3 weeks ago
      Anonymous

      eternal coomer

    • 3 weeks ago
      Anonymous

      Oh no, not those
      >SJW feminist leftist globalist socialist communist globalist satanists

      Fuck off garden gnome. We wont masturbate again you piece of shit

    • 3 weeks ago
      Anonymous

      its real fucking simple. if you need to bust a nut just do it. but never engage in scrolling through porn feeds, use your own imagination.

    • 3 weeks ago
      Anonymous
  16. 3 weeks ago
    Anonymous

    >Noalcohol
    Alcohol is absolute dogshit and avoiding it, like 100% completely no alcohol for years has done me so much good by not doing something bad to myself.
    >Nosugar
    I only get sugar from fruit now, anything with added sugar fucks me up.
    OP is BASED.

  17. 3 weeks ago
    Anonymous

    Read the bible daily and prayer > all of that.

  18. 3 weeks ago
    Anonymous

    smoke cigarettes

  19. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    Rosary everyday, confession every week and the Blessed Sacrament.

  20. 3 weeks ago
    Anonymous

    you forgot
    >sunning balls for 1hr a day

  21. 3 weeks ago
    Anonymous

    Wear cotton boxers instead of briefs. Too much heat kills your sperm, or something.

    • 3 weeks ago
      Anonymous

      Also plastic (polyester—in many clothes) around your balls makes your fertility worse. They did a study in dogs where they gave them polyester underpants and it fucked up their fertility. I don't have it on hand but I think you can find it easily by searching my description of the study.

  22. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      keep fapping bro its good for you!

    • 3 weeks ago
      Anonymous

      Add to it me: I abstain for God and God alone.

    • 3 weeks ago
      Anonymous

      this is the problem. people want to tell you to either do it or not do it, and people want to listen to the opinions of random fucking nobodies on IST.

      here is the truth - try it. and see if it helps. that's literally it. then you can get past every discussion on the internet because you know beyond a reasonable doubt whether it helps you in particular.

      at the end of the day people dont have this cavalier attitude of trying things and thats why they see if random people on twitter or IST want them to try it.

    • 3 weeks ago
      Anonymous

      Imagine being the neckbeard that took the time to write that entire wall of shit when most people tldr out of the first couple sentences. bro you played yourself. On NoFap i actually feel shame again. That alone tells me im on thenright path when not abusing myself.

    • 3 weeks ago
      Anonymous

      garden gnome shill spotted

    • 3 weeks ago
      Anonymous

      You missed me. My gf milks me daily but my high libido makes me wanna fap anyways, I don't do it so I don't cum water with her kek

    • 3 weeks ago
      Anonymous

      Someone is so critically addicted to pornography that they wrote this entire thing out. It boggles the mind, both in humor but also in horror.

    • 3 weeks ago
      Anonymous

      Self-aware is what lead me to get my first albiet weeby GF and fuck two goth chicks off tinder.

    • 3 weeks ago
      Anonymous

      Read ezpz method.

  23. 3 weeks ago
    Anonymous

    You forgot
    >Kys

    Jesus Christ what a goofy insufferable gay

  24. 3 weeks ago
    Anonymous

    no social media, zero.
    delete instagram, delete twitter, delete facebook.
    if you think those things are necessary you are a fucking gay.
    only acceptable things to have are youtube and snapchat if you can even count those as social media.
    i only say snapchat to be used as a messaging app since at least most of my friends communicate on there and if i deleted it i'd probably lose contact with a lot of them.
    dont be a gay and post stories and shit.

    • 3 weeks ago
      Anonymous

      I deleted instagram and lost all of my friends.
      They were cringe bluepilled normalfags anyway, and im trying to be a based redpilled sigma schizoid.

      • 3 weeks ago
        Anonymous

        why would you need instagram to keep your friends?
        sure i used to use instagram and had a groupchat with my friends which im pretty sure most of them probably still use, just for sending memes and shit.
        but people don't actually communicate or plan anything on instagram do they?

    • 3 weeks ago
      Anonymous

      people will think youre weird if you dont have social media I feel like

  25. 3 weeks ago
    Anonymous

    Marry a woman that shares your values
    Lift heavy shit
    Learn to become self sufficient/homestead
    Learn personal defense + how to handle a firearm
    Read the Stoics
    Read the Bible
    Have plenty of children
    Learn to play a musical instrument
    Learn higher math
    Know more than one type of knot
    Go outside, all day
    No sunscreen
    No hand sanitizer
    No SSRIs
    Know how to dress a wound
    Walk
    Buy land

    • 3 weeks ago
      Anonymous

      sorry but you sound like a cuck
      your wife is riding my bbc when she goes to visit town

      • 3 weeks ago
        Anonymous

        Seek out Christ

      • 3 weeks ago
        Anonymous

        >when she goes to visit town

      • 3 weeks ago
        Anonymous

        you can't stop thinking about moron dicks, can you?

    • 3 weeks ago
      Anonymous

      Mostly based but absolutely hits the nail on the head, it's not about memes, it's about non-aids life. If you have
      >nonDYEL health
      >wife
      >house
      >job
      >happy
      >calm mind
      Who cares if you
      >use pillo
      >enjoy a desert every now and then
      >have a couple of pints with mates once a month
      >bust bj vids when WFH once a week
      If you have all of OPs points but are still a DYEL incel whats the point?

      • 3 weeks ago
        Anonymous

        >If you have all of OPs points but are still a DYEL incel whats the point?
        It puts you on the path of redemption.

    • 3 weeks ago
      Anonymous

      >No sunscreen
      i disagree with this one, i don't wanna fuckin destroy my skin.

    • 3 weeks ago
      Anonymous

      Sorry, but you are wrong about no sunscreen.

      You want to look good while you are in your 60s, don't you?

  26. 3 weeks ago
    Anonymous

    >All these christcucks ITT
    cringe as fuck

  27. 3 weeks ago
    Anonymous

    Yeah the biggest one stop surfing the internet and never cone back to IST
    That will change your life the most

  28. 3 weeks ago
    Anonymous

    bro are you seriously not reading, also you said no sugar, but that doesnt mean you eat healthy, are you eating healthy?

    dyel

  29. 3 weeks ago
    Anonymous

    >nosugar
    >milk

    Pick one

  30. 3 weeks ago
    Anonymous

    Limp wrist zoomers

  31. 3 weeks ago
    Anonymous

    >Nowipe

    • 3 weeks ago
      Anonymous

      Day 7 of noshit

  32. 3 weeks ago
    Anonymous

    >Sleep 8 hours a day
    My brain only allows me 7 hours tops before waking me up and I can't fall back to sleep. Typically 6 to 7 hours before I'm wide awake.
    The only way for me to get 8 hours is have a nap in the afternoon, but I don't know if this is as beneficial as sleeping non stop for 8 hours and staying awake all day.
    I feel like having a nap kinda screws up the circadian rhythm.

  33. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    blind seething (self) hatred

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        we will die miserable horrible lonely deaths. we don't deserve anything better. we are disgusting pathetic vermin in human form. no one can even tolerate the sight of people like us. and you know why: nothing matters other than how you perceive things. and you can't escape your head.

  34. 3 weeks ago
    Anonymous

    trenbolone sandwiches

  35. 3 weeks ago
    Anonymous

    >tea
    NGMI

    • 3 weeks ago
      Anonymous

      >tea drinks made with lower quality older leaves
      >Lipton
      >Nestle
      >Sweet Leaf
      >Snapple
      >Iced Tea
      As if I'm drinking such cheap, low quality "tea".
      NGMI

      • 3 weeks ago
        Anonymous

        >As if I'm drinking such cheap, low quality "tea".
        Tea sucks up fluoride from the soil like a sponge. I bet your boutique teas have just as much F as basic bitch tea

  36. 3 weeks ago
    Anonymous

    >icing balls
    >no (sham)poo
    >eating raw, eggs, garlic, peppers onions
    >hunting
    >deworming
    >swimming,climbing, chopping wood
    >actually GO MAD
    >kicking shadow people asses

  37. 3 weeks ago
    Anonymous

    You forgot about bodybuilding. The most important muscles are in your neck and you can work them out by doing neck hangs.

  38. 3 weeks ago
    Anonymous

    >nosugar
    Inflamed retard, we're going to boil you moron.

  39. 3 weeks ago
    Anonymous

    this a nipple?

    • 3 weeks ago
      Anonymous

      >this a nipple?
      Read the filename, dipshit

      • 3 weeks ago
        Anonymous
  40. 3 weeks ago
    Anonymous

    you forgot NoPoo

  41. 3 weeks ago
    Anonymous

    You do mean raw milk right? Better not be having pasteurized garbage

  42. 3 weeks ago
    Anonymous

    >I'm going to make my life increasingly miserable until someone loves me

    • 3 weeks ago
      Anonymous

      Yes.

  43. 3 weeks ago
    Anonymous

    What are you?!
    A monk?
    If not, don't be too harsh on yourself, allow some good things in life.
    >Nofap
    >Noporn
    Great, keep it up.
    >Cold showers
    Eh, can be good, I guess it depends on why you're doing it - if it's for nofap, keep it up.
    >nosugar
    excellent, take the keto pill.
    >novidya
    Well, if you enjoy playing videogames, I don't see how this could be good to restrict yourself of something you enjoy during periods of rest.
    >nopillow
    Huh? Whatever floats your boat I guess.
    >Noalcohol
    I respect that.
    >reduced niternet usage
    We could all do with less internet usage.
    >1 hour meditation each day
    Take the Jesus Christ pill instead. You get to talk to God directly and He answers according to His perfect will because He loves you.
    >Sleep 8 hours a day
    Might be good for you, anon, but not everyone has the same sleep requirements.
    >Water, milk, and tea only beverages
    Maybe avoid the milk if you're aiming for nosugar.

    • 3 weeks ago
      Anonymous

      >Nofap
      >Well, if you enjoy fapping, I don't see how this could be good to restrict yourself of something you enjoy during periods of rest.
      You're argument makes no sense and just sounds like cope.

      • 3 weeks ago
        Anonymous

        Video games ruin lives, if you don't make income out of it.

        • 3 weeks ago
          Anonymous

          Yeah, I agree. And even earning money does not make it good. I assume the anon I replied to agree about the dangers of fapping so I applied his vidya argument to fapping to show how wrong it is.

      • 3 weeks ago
        Anonymous

        Except everyone knows that fapping drains your energy. Who actually feels good after fapping?!
        No one does, you regret it almost immediately after, because you realise you've just wasted time and energy fapping to pixels on a screen.
        I personally feel that videogames are also a waste of time, but it doesn't drain your energy, and you don't regret it the same way you regret fapping.

        • 3 weeks ago
          Anonymous

          >it's good because it feels good
          Great, I'll tell my local heroin enthusiast lmao

          >I personally feel that videogames are also a waste of time
          Why defend a dangerous habit that you yourself realize is not good for you?

          • 3 weeks ago
            Anonymous

            >Why defend a dangerous habit that you yourself realize is not good for you?
            Because it's not dangerous if you limit wihen you play - for example, after completing your work to relax.

            • 3 weeks ago
              Anonymous

              >rotting your brain to relax
              Sounds healthy.

              • 3 weeks ago
                Anonymous

                >rotting your brain to relax
                A bit of an exaggeration I'd say. But I agree, at least for myself, there are better ways to use free time.

        • 3 weeks ago
          Anonymous

          >Who actually feels good after fapping?!
          I do, but I don't fap often, maybe once or twice a week with days in between.
          >No one does, you regret it almost immediately after, because you realise you've just wasted time and energy fapping to pixels on a screen.
          I use my imagination and try to get it over as quick as possible, no edging.

  44. 3 weeks ago
    Anonymous

    No Fap is cringe (One that zoomers practice), True men practice semen retention a.k.a have fun without loosing single drip of your milk and without feeling miserable afterwards. Just clench your muscle and hold it right before you feel bout to nut, same muscle you clench when you are done peeing and or pooing. At first it will be hard and painful somewhat but comes easy with practice. I no longer use condies and can go a lot longer in bed.

  45. 3 weeks ago
    Anonymous

    Jesus Christ you fuckers overcomplicate shit. Lift weights for at least 40 minutes a day for 4 days out of the week, do cardio of any kind for 30 minutes a day for 4 days out of the week, and eat 500 calories below maitence to cut, or above to bulk.

    All this other autismo shit just mucks up everything and next thing you know, you're posting your censored nudes on here asking "Bros what happun? I did XYZ for years."

    • 3 weeks ago
      Anonymous

      Sane post. You did read the sticky.

    • 3 weeks ago
      Anonymous

      Unironically the first non-garbage post to be posted in this thread, possible board, ever.

    • 3 weeks ago
      Anonymous

      Smoothbrain.

  46. 3 weeks ago
    Anonymous

    coffee is better than tea for your liver

  47. 3 weeks ago
    Anonymous

    No poop.

  48. 3 weeks ago
    Anonymous

    >does all this
    >still posts on IST

    kek ngmi

  49. 3 weeks ago
    Anonymous

    Tiny horse

  50. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    Taking your meds

  51. 3 weeks ago
    Anonymous

    Cold shower is ok. If you male, white and above 18 there is no reason to spend resources in heating water for clean yourself

  52. 3 weeks ago
    Anonymous

    >tea
    confirmed for ngmi

  53. 3 weeks ago
    Anonymous

    Icing balls
    and raw meat diet
    Also kefir

    • 3 weeks ago
      Anonymous

      Don't forget sunning balls.

  54. 3 weeks ago
    Anonymous

    I hope you're sleeping on the floor with no mattress.

  55. 3 weeks ago
    Anonymous

    How do u noporn if you use 4chin? Like actually i cant escape it but i dont want to leave this place of the internet too

  56. 3 weeks ago
    Anonymous

    50mg zinc

  57. 3 weeks ago
    Anonymous

    you forgot to
    add
    >blue light of any kind
    >avoiding sources of red light
    >taking hot showers/baths
    >having short hair
    >eating anything from the sea
    >Using metal bottles for water instead of glass
    >sitting for more then 10 minutes at a time
    ›listing to music in your native language
    >not having plants in every room of your house
    >Sleeping with the ambient temperature of your room
    above 65 degrees
    >not writing down good dreams and rereading
    >using silverware EVER
    >being clothed for more then half the day
    >touching plastic anything EVER
    >not taking ice baths
    >using earbuds EVER
    >not eating the eggs shell
    >not sunset viewed forest nigh running in low/no light
    >not doing reflex training
    If you know you know and if you dont then Its already too
    fucking late.

    • 3 weeks ago
      Anonymous

      >not writing down good dreams and rereading
      Why

    • 3 weeks ago
      Anonymous

      >short hair

      Cope baldlet

      • 3 weeks ago
        Anonymous

        >not writing down good dreams and rereading
        Why

        he meant NOT Having short hair and Writing down good dreams

    • 3 weeks ago
      Anonymous

      >›

    • 3 weeks ago
      Anonymous

      >>blue light of any kind
      sources of red light
      All light has blue and red in it.

    • 3 weeks ago
      Anonymous

      >listening to music in your native language
      why is listening to foreign music bad?

      • 3 weeks ago
        Anonymous

        It's good advice if you're not American/English because it spares you getting colonized, which rots your brain.

    • 3 weeks ago
      Anonymous

      The Buddah sat for 10 years bruh

  58. 3 weeks ago
    Anonymous

    Ya, the joy of life

  59. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    No breath. Stop breathing. have a nice day

  60. 3 weeks ago
    Anonymous

    Scrap everything
    Nothing is moving the needle here
    Its like trying to be fit, but focusing on how much water you drink everyday instead of actually going to the gym

  61. 3 weeks ago
    Anonymous

    Daily nettles whippings so you can stop being a spineless little pussy you cumguzzling smugass.

    • 3 weeks ago
      Anonymous

      Sounds like someone is jealous

  62. 3 weeks ago
    Anonymous

    No sneed oils

    • 3 weeks ago
      Anonymous

      What are those?

      • 3 weeks ago
        Anonymous

        Vegetable oil

    • 3 weeks ago
      Anonymous

      Most oils besides EVOO, coconut, animal fats, avocado oil too maybe. If it's faintly yellow and tasteless (sunflower, "vegetable", canola) = seed oil

  63. 3 weeks ago
    Anonymous

    >Nofap
    >Noporn

    Yeah good luck with those two

    > 1 hour meditation each day
    Meme. This is waste of an hour.
    Everything else is pretty ok

    • 3 weeks ago
      Anonymous

      >thousand year old tradition across the world performed by elite thinkers and mystics to contemplate the world, control the mind, or appreciate life
      >random cunt on IST with fried dopamine circuits
      Taking bets currently on the match of the century

      • 3 weeks ago
        Anonymous

        Absolutely BTFO

      • 3 weeks ago
        Anonymous

        checked, how will the coomsters ever recover

        • 3 weeks ago
          Anonymous

          By popping zinc and drawing magnesium from their dilapidating bones

    • 3 weeks ago
      Anonymous

      >> 1 hour meditation each day
      >Meme. This is waste of an hour.
      >Everything else is pretty ok
      Why is it that whenever I start up meditation and consistently practice if daily, I start gradually feeling constant mild euphoria and contentment throughout the day and have objectively better sleep. These good feelings start to cause me to eventually become complacent with meditating because I feel like I don't need it and can start skipping days, etc, then after a few months I kinda generally feel miserable again and I realize that I haven't meditated for a long while.
      Meditation absolutely does something to the mind, at least for me. I feel like it strengthens my mind against negative emotions and events in my life.

      • 3 weeks ago
        Anonymous

        I think he is one of those NPCs that don't understand how to meditate. The think meditating is just sitting there alone in a room thinking about stuff, when it's the opposite.
        They think meditating is pic related.

      • 3 weeks ago
        Anonymous

        Do you have any routines or resources for a meditationlet? I'm intrigued. My life is drab and I don't see it ever becoming better, so I need all the copes I can get.

        • 3 weeks ago
          Anonymous

          >Do you have any routines or resources for a meditationlet? I'm intrigued. My life is drab and I don't see it ever becoming better, so I need all the copes I can get.
          The basics of meditation is just to be aware of the present moment without judgement.
          The general easiest way to do this is to close your eyes and focus on your breathing in and out of your body and your body sensations.
          What will happen is that during this practice your mind will naturally want to wander and you will get lost in some thoughts and daydreams. Then you will realize this and then go back to focusing on your breathing again, letting go of the thought.
          Each time this refocusing happens its like you are doing a mind rep in your meditation set.
          Each rep slowly strengthens the mind against the impact of random bullshit negative thoughts.
          This will carry over into your normal life as your brain strengthens and is better able to automatically shut down negative thoughts, or to put less weight on them, distancing your true self away from your thoughts which are not really the true you. They are just thoughts that your dumb brain conjures up randomly for no reason.
          It's these negative and useless thoughts that we have throughout the day, even subconsciously, that cause us to feel negative emotions and lead to depression and anxiety. They also wear us down physically and increase stress hormones like cortisol, and fuck with our sleep.
          Getting good at meditation helps reduce these thoughts and their impact on us, so that your true contented and euphoric self which is at your core, can emerge to the surface.

          • 3 weeks ago
            Anonymous

            Thanks for the detailed breakdown. I'll try doing that for ~15 minutes after I wake up for the next week or so. I have a lot of intrusive thoughts...I'll notice if they're lessened. I appreciate the advice.

            • 3 weeks ago
              Anonymous

              Also do it in bed when you are trying to go to sleep.

            • 3 weeks ago
              Anonymous

              >for the next week or so
              It will take longer than a week to change your brain. Especially if you've never done it before.
              Meditating is like working out, it's hard and you have to do it consistently for a long period of time to get any significant gains.

        • 3 weeks ago
          Anonymous

          See how far the rabbit hole goes

  64. 3 weeks ago
    Anonymous

    raw fermented liver, testicle
    sungazing

  65. 3 weeks ago
    Anonymous

    >nofap
    Edging is nature's pre-workout.

    • 3 weeks ago
      Anonymous

      this, but do it to memories/imagination
      porn is still gnomish

  66. 3 weeks ago
    Anonymous

    I used to be all about this sort of shit, then i got an actual disease and realized it's all a crapshoot and all the effort you can possibly put into health makes 1% of the difference whereas sheer luck and reality makes 99% of it.

    Now i just kind of live normally and accept we get decrepit and worse and worse until one day our bodies pack up.

    • 3 weeks ago
      Anonymous

      I did so many of these stuff until I got burnout.

      • 3 weeks ago
        Anonymous

        Yeah - i think most people will get burnt out. Plus the reality is that a pretty shitty lifestyle will still get you to 75 years old more or less alright and an autistic flawless one will maybe get that to 85. It's not nothing but it's not necessarily worth while either.

        Plus as said I did it all and then got hard rekt by a chronic illness at 24, which has left me at 30 with lots of health measures worse than the mean standard for 70+ year olds. What you can do as an individual is completely trivial in the face of what your body has planned anyway.

        • 3 weeks ago
          Anonymous

          Enjoy living your hedonistic lifestyle which gives you short term pleasure.

          • 3 weeks ago
            Anonymous

            Doing the ascetic thing afforded me absolutely nothing other than the few healthy years I had were effectively wasted.

            I honestly look back on my youth and wish i spent those years blasting coke, having fun and just not wasting life. It's a sacred crime to not engage in life and enjoy it.

            • 3 weeks ago
              Anonymous

              >I honestly look back on my youth and wish i spent those years blasting coke, having fun and just not wasting life. It's a sacred crime to not engage in life and enjoy it.
              Those people don't enjoy life, they're miserable and do those things to distract themselves.

              • 3 weeks ago
                Anonymous

                Yeah i'm not sure that's true, but good cope

              • 3 weeks ago
                Anonymous

                Most people (like 90%) don't truly live life and only do things to distract themselves of their misery. It's why obesity, drug use, anti-depressant use is going up.

        • 3 weeks ago
          Anonymous

          What kind of chronic illness? I have lyme disease

  67. 3 weeks ago
    Anonymous

    What is your diet like OP? Is it based or cringe?

  68. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    Yes. Eat animal organs and get 30 min to 1 hr of sunlight each day.

  69. 3 weeks ago
    Anonymous

    2h outside, touch dirt.

  70. 3 weeks ago
    Anonymous

    >milk, and tea
    The inflammation drink and the microplastics juice.
    I love both but neither is good.

  71. 3 weeks ago
    Anonymous

    Sleep well.
    Eat real food of high quality.
    Get plenty of sunlight.
    Lift heavy weights.
    Nofap, but not for more than a month.
    Engage in constructive hobbies, not consumptive ones.
    Keep good company with trustworthy men who build you up.
    Pine pollen tincture
    Eat eggs, garlic, onions

    AVOID being fat
    AVOID seed oils
    AVOID Sodium Laurel Sulphate and Sodium Laureth Sulphate (in most soaps, shampoos, and toothpastes)
    AVOID Synthetic fabrics.
    AVOID chemical cosmetics and Teflon pans, sunscreen.
    AVOID Blue light.
    AVOID sedentary lifestyles. When in doubt, walk

    • 3 weeks ago
      Anonymous

      >AVOID Blue light.
      All white light has blue light in it. The cloudless sky is blue. Our light sensors in our eye that control our circadian rhythms are most sensitive to blue light in the upper half of our field of vision, ie blue light coming from above the horizon. We need blue light during the day for optimal function.
      Blue light is only "bad" at night.

      • 3 weeks ago
        Anonymous

        Yes, thank you for the correction.

  72. 3 weeks ago
    Anonymous

    Who fucking cares what you cut out sure not having X will make you live say a month longer but its a month of sitting in a nursing home pissing yourself not a month of being 22 fucking anything with two legs

    • 3 weeks ago
      Anonymous

      This. I don't think a single 60+ year old wouldn't trade a month of their life for just one night of dancing and getting drunk in the body they had at 20.

  73. 3 weeks ago
    Anonymous

    test

  74. 3 weeks ago
    Anonymous

    >Workout
    >Eat a healthy well balanced diet
    >Don't poison yourself with smoking, alcohol, drugs , etc
    It's just that easy

    • 3 weeks ago
      Anonymous

      >Don't poison yourself with smoking, alcohol, drugs , etc
      The dose makes the poison

  75. 3 weeks ago
    Anonymous

    >no Noshit
    NGMI

  76. 3 weeks ago
    Anonymous

    >its a schizo thread

  77. 3 weeks ago
    Anonymous

    You forgot the most important one
    >NoIST
    I'm adding this one to my list rn, may we meet on another occasion, anon

  78. 3 weeks ago
    Anonymous

    You're missing
    >No Scrubs

  79. 3 weeks ago
    Anonymous

    I relapsed after a month of nofap I feel so fucking shit bros. The fact that I always come crawling back to porn is a testament to how addicted I must actually be.

    • 3 weeks ago
      Anonymous

      READ
      EZPZ
      moron

      • 3 weeks ago
        Anonymous

        reading is for fags. give me the TLDR

        • 3 weeks ago
          Anonymous

          You’re ngmi you entitled, pathetic bum

  80. 3 weeks ago
    Anonymous

    >He still uses earbuds
    >he touches plastic ever
    >he eats anything that comes from the sea
    >he doesn't have a blue light filter
    >he listens to songs in his own language EVER
    >he wears clothes for more then 25% of the day
    >he sleeps at a temperature above 68
    >he doesn't eat the eggshells
    >he has a dream catcher/religious items in his room despite not being of the race that stuff works for.
    >he doesn't write down his dreams in detail for fine tuning.
    >he doesn't have dreams
    >He takes medications of any kind EVER
    >He doesn't go for forest or desert runs
    >he doesn't use glass only for drinking water and storing food.
    >using the microwave EVER.
    >touching receipts EVER.
    >hes still wearing shoes
    >he doesn't reflex train
    NGMI.

  81. 3 weeks ago
    Anonymous

    No friends. And of course no social media.
    To be finally free of the chains of friendship was one of the best things I couls have done in my life. I’m able to enjoy doing things alone and meeting new people without the need of commitment to everything that envolves the concept of friendship. 5 years into it and I’m able to be myself and develop my own range of values based in what I think, alone, without direct external influence of friends and relatives.

  82. 3 weeks ago
    Anonymous

    >on day 15 of nofap
    >all i can think about is sex
    >5/10s are starting to become 8/10s

    how is this good? all i can think about is women right now and can not focus on work and shit. is the goal to just go long enough to where i become depressed and no longer desire women??? I want to try to make it to 90 days just to say I did it, but jeez im about to commit a crime or something with how horny i am. I'm all for noporn but someone redpill me on nofap and why i should continue

    • 3 weeks ago
      Anonymous

      Transmute that sexual energy and use it for purposes greater and nobler than gross base desires. Sexual energy is absolutely powerful.
      By mobilising virility we achieve pure will.

    • 3 weeks ago
      Anonymous

      It fades away. You start to think about your true goals.
      t. 6+ month.

  83. 3 weeks ago
    Anonymous

    >anything else im missing
    yeah, a reason to live. If you're gonna do all this shit just move to a monastery and become truly enlightened. No sense in giving up most worldly pleasures if you're not going to give up all of them.

  84. 3 weeks ago
    Anonymous

    I stopped jerking a week ago and now my dick feels dead is this normal

  85. 3 weeks ago
    Anonymous

    >sleep 8 hours a day
    ishygddt

  86. 3 weeks ago
    Anonymous

    >fap 3 times today
    >feel like death

    don't be like me bros. tomorrow we stay strong

  87. 3 weeks ago
    Anonymous

    All ya need, jabronie

  88. 3 weeks ago
    Anonymous

    You aren't consuming raw animal organs as part of your stack? NGMI

  89. 3 weeks ago
    Anonymous

    >Good posture
    >Mew
    >Breathe through nose
    >Wim Hof breathing
    >mms
    >NAC
    >Vitamins
    >Zinc
    >Sunbathing
    >Sex
    >Sucking titties for milk

  90. 3 weeks ago
    Anonymous

    more doing, less thinking. also just b urself.

  91. 3 weeks ago
    Anonymous

    >Anything else I'm missing?
    yeah, no/fit/

  92. 3 weeks ago
    Anonymous

    i want to get back on track lads but im so weak i keep smoking weed and cooming. to think I used to be able to pull 1 month streaks easily

  93. 3 weeks ago
    Anonymous

    >All these permavirgins ITT worrying about their fertility
    LOL, lmao even

  94. 3 weeks ago
    Anonymous

    Their are great shaolin monks and other sages like the buddha, Jesus and Zarathustra perhaps even hitler or andrew tate who can meditate themselves to orgasm without touching themselves

  95. 3 weeks ago
    Anonymous

    No.

  96. 3 weeks ago
    Anonymous

    Didnt some nofap dude end up fucking a chud. Kek, you guys are absolute losers.

  97. 3 weeks ago
    Anonymous

    From this thread

    • 3 weeks ago
      Anonymous

      I hate my life so fucking much is unreal

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/KCDyVcr.png

        From this thread

        done

  98. 3 weeks ago
    Anonymous

    This looks like a delusional over-ambitious ny's resolution list that ends in failure after a week.

  99. 3 weeks ago
    Anonymous

    Yeah.
    >Sucking a cock

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