>Nofap
>Noporn
>Cold showers
>Nosugar
>Novidya
>Nopillow
>Noalcohol
>Reduced internet usage
>1 hour meditation each day
>Sleep 8 hours a day
>Water, milk, and tea only beverages
Anything else I'm missing?
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>Anything else I'm missing?
Yeah, having sex, becoming strong, not being a loser, making money.
I can go on
>I can go on
Pls do
Let's see...
>having a healthy relationship with your family
>having friends
>enjoying life
>not being neurotic
>not being someone who should've been threwn off Taygetus as a baby
I think that's it.
always laugh at how these fit "no-" and "-maxxing" never include social things.
It's easy for normalgays like you to come on IST and flaunt your normalhomosexualry, isn't it
You don't get bonus point in life for being a loser :^)
I never said I did.
I am literally as far away from a normalgay as you can get. People here would be aghast at hearing how pathetic my life is. I just always see the "no-" and "-maxx" shit and it's so ridiculous
Half of these things are literally impossible
yeah having sex is one, what is the other?
To you
Pls do
>I can go on
you won't
BASED
no internet/no screens
Just become a budhhist
That’s pretty far from a Buddhist
>Nopillow
now hold on
>Nopillow
>now hold on
>Some of this is moron shit like nopillow.
>the no pillow thing is an absolute meme
I haven't used a pillow in years and I sleep better because I can actually lie flat and rest my spine vs using a pillow and having my neck bent all night. The shills hate this I think.
>Sex with a woman
>No life
>Oh wait you're already doing that
Wow the shills hate OP! I will now try to be more like OP because the shills don't want that, haha frick you shills.
Alright, I'm going to give nopillow a try. You better not be bamboozling me anon.
I used to work in a gold mine, best sleep I've ever had in my life was on cardboard boxes lying down in the mud, its much better if there are also carbon and nitrogen monoxide around
Got stories about your days/nights on the job or an anecdote you could share?
Once 2 tons of stone fell on my head
Mfw realising that nopillow is actually a thing
I get the aprehension, but no-pillow doubters should really just try it for a week. my sleep has NEVER been better and i tried pretty much everything from melotonin, cpap, nose strips, even had a sleep study done.
I did no pillow for 2 months. It was amazing at first. After a while your stomach settles into the routine and acid comes into your throat while you sleep, which is very painful to wake up to. It’s common sense better to have a pillow while sleeping - thats why its been a thing for centuries upon centuries
Not to mention your head is the heaviest part of your body and not having a pillow causes uneven blood distribution, which is not good for 8 hours daily
Acid reflux is the entire reason I sleep on my left side. Makes it harder for acid to come up out of the stomach. Good fricking luck side-sleeping with no pillow. These homosexuals just want to suffer like monks sleeping in a cold stone cell because they believe that suffering brings them closer to whatever they consider their "god" to be. Obviously it's easy to slip into hedonistic vice, but you eschewing all forms of comfort because of that is just moronic.
kinda funny how instead of being grateful for their health some people will purposely frick it up which it literally the opposite of what God inteneded. Even small acts of self flagellation are moronic.
Seething little man
>they believe that suffering brings them closer to whatever they consider their "god" to be
lol because it does.
reject hedonism embrace discomfort
I woke up with severe shoulder pain in the middle of the night after 4 months of nopillow, grabbed the pillow for the last few hours and was completely cured in the morning
I while back I heard that not using a pillow was better for the neck, but I had no idea "nopillow" was a movement or something. Anyway, I got rid of my pillows and have been to lazy to get another one and every night I toss and turn because I can't get my fricking head comfortable without a pillow. Use a pillow everyone.
I sleep almost exclusively on my stomach, will this still benefit me? I would still be laying on my arms, but my arms are usually under my pillow so it would still be a 'flatter' sleeping position. I literally can NOT sleep on my back. 0% chance it will happen, I have tried many times.
I dunno I basically cannot sleep on my stomach it has always been uncomfortable for me
Is 20 minutes of meditation a day not enough?
cardio
goal setting/time management/whatever you want to call it
socializing (This is unironically a good idea. For what shall it profit a man, if he shall gain mastery over himself, but everyone around him thinks he is a weird creep.)
Why meditate for 20 minutes when I can meditate for 60 minutes and get enlightened 3 times faster?
I’m asking for myself cause I do 20 min a day and can’t do 60 yet
You can't really get to jhana states with only 20 minutes of practice.
You might like the book The Mind Illuminated, which explains a lot of that stuff, and which was written by a scientist, so is refreshingly free of woo.
I have it, thanks for the rec. when do you normally practice?
striving for enlightenment, bit a of a contradiction.
Really insightful and wise quote. Kind of weird I don't see this posted more often.
>pursuing insight
Lmao if youre trying to get something out of meditation, youre already meditating wrong. Try again loser
20 minutes is fine, makes you consitent over years and years, unless you are a monk or neet 1 hour a day is not sustainable
Beef liver once a week.
Some of this is moron shit like nopillow.
I would add daily working toward a high status career (decent income and social significance like medical or legal) and avoid people who don't do this shit.
Nopillow is legit.
yes please stay far the frick away from me serial killer mentality itt
unironically trying to be patrick bateman
>No life
Oh wait you're already doing that
the no pillow thing is an absolute meme
It is certainly not. After about 2 months of nopillow my posture was noticeably better, I woke up well rested, was more alert during the day and had a way easier time concentrating. You get used to sleeping without a pillow really fast as well, a couple of nights is all it takes.
Do you have to lie on your back?
How do you lie on your side without a pillow? The neck is at an awkward angle.
>How do you lie on your side without a pillow? The neck is at an awkward angle.
NGMI
I sleep on my back. You could possibly sleep on your stomach as well, but I have not tried. Sleeping on your side is bad for you unless you're really fat in which case I guess it straightens your spine and allows you to actually breathe.
>Sleeping on your side is bad for you
nah, arguably sleeping on your back is the worse as it's the most likely position to cause snoring and sleep apnea.
What is worst for you, snoring or having a crocked back and aches in all joints imaginable?
crooked back is arguably easier to fix. Like after 7h of harmful posture sleep you can still do some yoga/stretching, for the spine. Much harder to unfrick your airways.
Also it ain't black and white. Sleeping on your back doesn't guarantee snoring/sleep apnea and sleeping on your side doesn't guarantee spine issues.
>What is worst for you, snoring or having a crocked back and aches in all joints imaginable?
I tried sleeping on my back and I feel stress and fatigue in the lower and middle back.
Sleeping on the back feels unnatural. Humans were meant to sleep in the fetal position for most comfort. Sleeping on the back feels to open and vulnerable and feels like it forces the spine to stretch unnaturally putting tension on the back muscles.
Sleeping on the side feels more comfy and neutral
This. Frick sleeping on the back and frick no pillow.
I have a good posture and I sleep on my side, just practice remembering to be straigth until it's unconscious. There are stretches in youtube that help too.
sleeping on your back is a jaguar psyop so you expose your throat more
Seeded fruits/veg/alkaline diet
Read for an hour a day.
Sex with a woman
Cold showers are useless if you do them everyday. Save them for when you truly need the norepinephrine.
You're missing 2+ hours of being outdoors, especially early in the day to anchor your sleep cycle. This goes hand in hand with another intention you should have: don't sit on your ass all day. Your brain did not develop in an environment where any tasks did not involve physical activity, at least ambulation.
Also, you should probably interact with other human beings. Since you seem like an autist I'll give you a rough goal of average 1 hour face-to-face interactions daily, while avoiding 2 or more days in a row not seeing people. This does not include pursuing sexual relationships.
The best advice I can give is not to avoid bad things like alcohol and screentime, but instead force them out of your routine in order to make space for better habits, like getting the good night's sleep or leaving the house, going for a walk and greeting people you see.
internet usage
this one is really fricking hard for me because i also do nolife so i don't have anything to do maybe i should start programming again or pick up reading but it's just so hard to stand up from my ass
>this one is really fricking hard for me because i also do nolife
Lol
I will say it again! screencap this and post it EVERY FRICKING PLACE NO FAP IS MENTIONED!
NOFAP IS A TRAP invented by SJW feminist leftist globalist socialist communist globalist satanists that want you lust drunk ALL the time so that you never have post nut clarity, so that you marry or impregnate a predatory feminist leftist who will then force you to pay alimony, divorce rape you and legally take everything you own including your dog that you had before you met her, which she will put down out of spite, and you're stuck paying child support, penniless and ruined all because you didn't just fap at home in your own safety and privacy. IF you do nofap you get lust drunk and make VERY BAD CHOICES, this is what they want. it's ALL A TRAP. All it takes is one small moment of weakness and that's it, they have you, life ruined. Don't fall for it.
0/10 too many troony buzzwords
>0/10 too many troony buzzwords
What are you even talking about? I said nothing like that. I think you just made up a buzzword reply because you have NO ARGUMENT. People should know the truth.
0/10
>0/10
No argument
see
Not everyone in history jerk offd to internet videos all the time, especially before the 90s.
Post nose. The point of no fap is learning to have self mastery and control so you won't list after b***hes. Watching porn will unironically make you a coomer fiend who will look at every woman in the street. The more you jerk off, the more lust you will have and less self control. That's why israelites like you want people to fap and watch porn.
Based. No porn is enough
>No porn is enough
This. Fapping is natural, porn isn't.
animals actually jerk off very rarely and only do so often/regularly when they are caged in zoos.
but theres no point in trying to tell people to stop jerking off. when has telling people to stop eating junk food worked? most people will just come up with some bullshit way to justify it. people will justify being lonely and never talking to girls, not working out, not sleeping regularly, drinking too much, etc.
it isnt worth it. people can receive all of the help in the world and just ignore it and continue to frick up their lives.
co-signed cuz that was some real shit you just said
eternal coomer
Oh no, not those
>SJW feminist leftist globalist socialist communist globalist satanists
Frick off israelite. We wont jerk off again you piece of shit
its real fricking simple. if you need to bust a nut just do it. but never engage in scrolling through porn feeds, use your own imagination.
>Noalcohol
Alcohol is absolute dogshit and avoiding it, like 100% completely no alcohol for years has done me so much good by not doing something bad to myself.
>Nosugar
I only get sugar from fruit now, anything with added sugar fricks me up.
OP is BASED.
Read the bible daily and prayer > all of that.
smoke cigarettes
>Anything else I'm missing?
Rosary everyday, confession every week and the Blessed Sacrament.
you forgot
>sunning balls for 1hr a day
Wear cotton boxers instead of briefs. Too much heat kills your sperm, or something.
Also plastic (polyester—in many clothes) around your balls makes your fertility worse. They did a study in dogs where they gave them polyester underpants and it fricked up their fertility. I don't have it on hand but I think you can find it easily by searching my description of the study.
keep fapping bro its good for you!
Add to it me: I abstain for God and God alone.
this is the problem. people want to tell you to either do it or not do it, and people want to listen to the opinions of random fricking nobodies on IST.
here is the truth - try it. and see if it helps. that's literally it. then you can get past every discussion on the internet because you know beyond a reasonable doubt whether it helps you in particular.
at the end of the day people dont have this cavalier attitude of trying things and thats why they see if random people on twitter or IST want them to try it.
Imagine being the neckbeard that took the time to write that entire wall of shit when most people tldr out of the first couple sentences. homie you played yourself. On NoFap i actually feel shame again. That alone tells me im on thenright path when not abusing myself.
israelite shill spotted
You missed me. My gf milks me daily but my high libido makes me wanna fap anyways, I don't do it so I don't cum water with her kek
Someone is so critically addicted to pornography that they wrote this entire thing out. It boggles the mind, both in humor but also in horror.
Self-aware is what lead me to get my first albiet weeby GF and frick two goth chicks off tinder.
Read ezpz method.
You forgot
>Kys
Jesus Christ what a goofy insufferable homosexual
no social media, zero.
delete instagram, delete twitter, delete facebook.
if you think those things are necessary you are a fricking homosexual.
only acceptable things to have are youtube and snapchat if you can even count those as social media.
i only say snapchat to be used as a messaging app since at least most of my friends communicate on there and if i deleted it i'd probably lose contact with a lot of them.
dont be a homosexual and post stories and shit.
I deleted instagram and lost all of my friends.
They were cringe bluepilled normalgays anyway, and im trying to be a based redpilled sigma schizoid.
why would you need instagram to keep your friends?
sure i used to use instagram and had a groupchat with my friends which im pretty sure most of them probably still use, just for sending memes and shit.
but people don't actually communicate or plan anything on instagram do they?
people will think youre weird if you dont have social media I feel like
Marry a woman that shares your values
Lift heavy shit
Learn to become self sufficient/homestead
Learn personal defense + how to handle a firearm
Read the Stoics
Read the Bible
Have plenty of children
Learn to play a musical instrument
Learn higher math
Know more than one type of knot
Go outside, all day
No sunscreen
No hand sanitizer
No SSRIs
Know how to dress a wound
Walk
Buy land
sorry but you sound like a cuck
your wife is riding my bbc when she goes to visit town
Seek out Christ
>when she goes to visit town
you can't stop thinking about Black person dicks, can you?
Mostly based but absolutely hits the nail on the head, it's not about memes, it's about non-aids life. If you have
>nonDYEL health
>wife
>house
>job
>happy
>calm mind
Who cares if you
>use pillo
>enjoy a desert every now and then
>have a couple of pints with mates once a month
>bust bj vids when WFH once a week
If you have all of OPs points but are still a DYEL incel whats the point?
>If you have all of OPs points but are still a DYEL incel whats the point?
It puts you on the path of redemption.
>No sunscreen
i disagree with this one, i don't wanna frickin destroy my skin.
Sorry, but you are wrong about no sunscreen.
You want to look good while you are in your 60s, don't you?
>All these christcucks ITT
cringe as frick
Yeah the biggest one stop surfing the internet and never cone back to IST
That will change your life the most
bro are you seriously not reading, also you said no sugar, but that doesnt mean you eat healthy, are you eating healthy?
dyel
>nosugar
>milk
Pick one
Limp wrist zoomers
>Nowipe
Day 7 of noshit
>Sleep 8 hours a day
My brain only allows me 7 hours tops before waking me up and I can't fall back to sleep. Typically 6 to 7 hours before I'm wide awake.
The only way for me to get 8 hours is have a nap in the afternoon, but I don't know if this is as beneficial as sleeping non stop for 8 hours and staying awake all day.
I feel like having a nap kinda screws up the circadian rhythm.
>Anything else I'm missing?
blind seething (self) hatred
we will die miserable horrible lonely deaths. we don't deserve anything better. we are disgusting pathetic vermin in human form. no one can even tolerate the sight of people like us. and you know why: nothing matters other than how you perceive things. and you can't escape your head.
trenbolone sandwiches
>tea
NGMI
>tea drinks made with lower quality older leaves
>Lipton
>Nestle
>Sweet Leaf
>Snapple
>Iced Tea
As if I'm drinking such cheap, low quality "tea".
NGMI
>As if I'm drinking such cheap, low quality "tea".
Tea sucks up fluoride from the soil like a sponge. I bet your boutique teas have just as much F as basic b***h tea
>icing balls
>no (sham)poo
>eating raw, eggs, garlic, peppers onions
>hunting
>deworming
>swimming,climbing, chopping wood
>actually GO MAD
>kicking shadow people asses
You forgot about bodybuilding. The most important muscles are in your neck and you can work them out by doing neck hangs.
>nosugar
Inflamed moron, we're going to boil you Black person.
this a nipple?
>this a nipple?
Read the filename, dipshit
you forgot NoPoo
You do mean raw milk right? Better not be having pasteurized garbage
>I'm going to make my life increasingly miserable until someone loves me
Yes.
What are you?!
A monk?
If not, don't be too harsh on yourself, allow some good things in life.
>Nofap
>Noporn
Great, keep it up.
>Cold showers
Eh, can be good, I guess it depends on why you're doing it - if it's for nofap, keep it up.
>nosugar
excellent, take the keto pill.
>novidya
Well, if you enjoy playing videogames, I don't see how this could be good to restrict yourself of something you enjoy during periods of rest.
>nopillow
Huh? Whatever floats your boat I guess.
>Noalcohol
I respect that.
>reduced niternet usage
We could all do with less internet usage.
>1 hour meditation each day
Take the Jesus Christ pill instead. You get to talk to God directly and He answers according to His perfect will because He loves you.
>Sleep 8 hours a day
Might be good for you, anon, but not everyone has the same sleep requirements.
>Water, milk, and tea only beverages
Maybe avoid the milk if you're aiming for nosugar.
>Nofap
>Well, if you enjoy fapping, I don't see how this could be good to restrict yourself of something you enjoy during periods of rest.
You're argument makes no sense and just sounds like cope.
Video games ruin lives, if you don't make income out of it.
Yeah, I agree. And even earning money does not make it good. I assume the anon I replied to agree about the dangers of fapping so I applied his vidya argument to fapping to show how wrong it is.
Except everyone knows that fapping drains your energy. Who actually feels good after fapping?!
No one does, you regret it almost immediately after, because you realise you've just wasted time and energy fapping to pixels on a screen.
I personally feel that videogames are also a waste of time, but it doesn't drain your energy, and you don't regret it the same way you regret fapping.
>it's good because it feels good
Great, I'll tell my local heroin enthusiast lmao
>I personally feel that videogames are also a waste of time
Why defend a dangerous habit that you yourself realize is not good for you?
>Why defend a dangerous habit that you yourself realize is not good for you?
Because it's not dangerous if you limit wihen you play - for example, after completing your work to relax.
>rotting your brain to relax
Sounds healthy.
>rotting your brain to relax
A bit of an exaggeration I'd say. But I agree, at least for myself, there are better ways to use free time.
>Who actually feels good after fapping?!
I do, but I don't fap often, maybe once or twice a week with days in between.
>No one does, you regret it almost immediately after, because you realise you've just wasted time and energy fapping to pixels on a screen.
I use my imagination and try to get it over as quick as possible, no edging.
No Fap is cringe (One that zoomers practice), True men practice semen retention a.k.a have fun without loosing single drip of your milk and without feeling miserable afterwards. Just clench your muscle and hold it right before you feel bout to nut, same muscle you clench when you are done peeing and or pooing. At first it will be hard and painful somewhat but comes easy with practice. I no longer use condies and can go a lot longer in bed.
Jesus Christ you frickers overcomplicate shit. Lift weights for at least 40 minutes a day for 4 days out of the week, do cardio of any kind for 30 minutes a day for 4 days out of the week, and eat 500 calories below maitence to cut, or above to bulk.
All this other autismo shit just mucks up everything and next thing you know, you're posting your censored nudes on here asking "Bros what happun? I did XYZ for years."
Sane post. You did read the sticky.
Unironically the first non-garbage post to be posted in this thread, possible board, ever.
Smoothbrain.
coffee is better than tea for your liver
No poop.
>does all this
>still posts on IST
kek ngmi
Tiny horse
>Anything else I'm missing?
Taking your meds
Cold shower is ok. If you male, white and above 18 there is no reason to spend resources in heating water for clean yourself
>tea
confirmed for ngmi
Icing balls
and raw meat diet
Also kefir
Don't forget sunning balls.
I hope you're sleeping on the floor with no mattress.
How do u noporn if you use 4chin? Like actually i cant escape it but i dont want to leave this place of the internet too
50mg zinc
you forgot to
add
>blue light of any kind
>avoiding sources of red light
>taking hot showers/baths
>having short hair
>eating anything from the sea
>Using metal bottles for water instead of glass
>sitting for more then 10 minutes at a time
›listing to music in your native language
>not having plants in every room of your house
>Sleeping with the ambient temperature of your room
above 65 degrees
>not writing down good dreams and rereading
>using silverware EVER
>being clothed for more then half the day
>touching plastic anything EVER
>not taking ice baths
>using earbuds EVER
>not eating the eggs shell
>not sunset viewed forest nigh running in low/no light
>not doing reflex training
If you know you know and if you dont then Its already too
fricking late.
>not writing down good dreams and rereading
Why
>short hair
Cope baldlet
he meant NOT Having short hair and Writing down good dreams
>›
>>blue light of any kind
sources of red light
All light has blue and red in it.
>listening to music in your native language
why is listening to foreign music bad?
It's good advice if you're not American/English because it spares you getting colonized, which rots your brain.
The Buddah sat for 10 years bruh
Ya, the joy of life
>Anything else I'm missing?
No breath. Stop breathing. have a nice day
Scrap everything
Nothing is moving the needle here
Its like trying to be fit, but focusing on how much water you drink everyday instead of actually going to the gym
Daily nettles whippings so you can stop being a spineless little pussy you cumguzzling smugass.
Sounds like someone is jealous
No sneed oils
What are those?
Vegetable oil
Most oils besides EVOO, coconut, animal fats, avocado oil too maybe. If it's faintly yellow and tasteless (sunflower, "vegetable", canola) = seed oil
>Nofap
>Noporn
Yeah good luck with those two
> 1 hour meditation each day
Meme. This is waste of an hour.
Everything else is pretty ok
>thousand year old tradition across the world performed by elite thinkers and mystics to contemplate the world, control the mind, or appreciate life
>random c**t on IST with fried dopamine circuits
Taking bets currently on the match of the century
Absolutely BTFO
checked, how will the coomsters ever recover
By popping zinc and drawing magnesium from their dilapidating bones
>> 1 hour meditation each day
>Meme. This is waste of an hour.
>Everything else is pretty ok
Why is it that whenever I start up meditation and consistently practice if daily, I start gradually feeling constant mild euphoria and contentment throughout the day and have objectively better sleep. These good feelings start to cause me to eventually become complacent with meditating because I feel like I don't need it and can start skipping days, etc, then after a few months I kinda generally feel miserable again and I realize that I haven't meditated for a long while.
Meditation absolutely does something to the mind, at least for me. I feel like it strengthens my mind against negative emotions and events in my life.
I think he is one of those NPCs that don't understand how to meditate. The think meditating is just sitting there alone in a room thinking about stuff, when it's the opposite.
They think meditating is pic related.
Do you have any routines or resources for a meditationlet? I'm intrigued. My life is drab and I don't see it ever becoming better, so I need all the copes I can get.
>Do you have any routines or resources for a meditationlet? I'm intrigued. My life is drab and I don't see it ever becoming better, so I need all the copes I can get.
The basics of meditation is just to be aware of the present moment without judgement.
The general easiest way to do this is to close your eyes and focus on your breathing in and out of your body and your body sensations.
What will happen is that during this practice your mind will naturally want to wander and you will get lost in some thoughts and daydreams. Then you will realize this and then go back to focusing on your breathing again, letting go of the thought.
Each time this refocusing happens its like you are doing a mind rep in your meditation set.
Each rep slowly strengthens the mind against the impact of random bullshit negative thoughts.
This will carry over into your normal life as your brain strengthens and is better able to automatically shut down negative thoughts, or to put less weight on them, distancing your true self away from your thoughts which are not really the true you. They are just thoughts that your dumb brain conjures up randomly for no reason.
It's these negative and useless thoughts that we have throughout the day, even subconsciously, that cause us to feel negative emotions and lead to depression and anxiety. They also wear us down physically and increase stress hormones like cortisol, and frick with our sleep.
Getting good at meditation helps reduce these thoughts and their impact on us, so that your true contented and euphoric self which is at your core, can emerge to the surface.
Thanks for the detailed breakdown. I'll try doing that for ~15 minutes after I wake up for the next week or so. I have a lot of intrusive thoughts...I'll notice if they're lessened. I appreciate the advice.
Also do it in bed when you are trying to go to sleep.
>for the next week or so
It will take longer than a week to change your brain. Especially if you've never done it before.
Meditating is like working out, it's hard and you have to do it consistently for a long period of time to get any significant gains.
See how far the rabbit hole goes
raw fermented liver, testicle
sungazing
>nofap
Edging is nature's pre-workout.
this, but do it to memories/imagination
porn is still israeli
I used to be all about this sort of shit, then i got an actual disease and realized it's all a crapshoot and all the effort you can possibly put into health makes 1% of the difference whereas sheer luck and reality makes 99% of it.
Now i just kind of live normally and accept we get decrepit and worse and worse until one day our bodies pack up.
I did so many of these stuff until I got burnout.
Yeah - i think most people will get burnt out. Plus the reality is that a pretty shitty lifestyle will still get you to 75 years old more or less alright and an autistic flawless one will maybe get that to 85. It's not nothing but it's not necessarily worth while either.
Plus as said I did it all and then got hard rekt by a chronic illness at 24, which has left me at 30 with lots of health measures worse than the mean standard for 70+ year olds. What you can do as an individual is completely trivial in the face of what your body has planned anyway.
Enjoy living your hedonistic lifestyle which gives you short term pleasure.
Doing the ascetic thing afforded me absolutely nothing other than the few healthy years I had were effectively wasted.
I honestly look back on my youth and wish i spent those years blasting coke, having fun and just not wasting life. It's a sacred crime to not engage in life and enjoy it.
>I honestly look back on my youth and wish i spent those years blasting coke, having fun and just not wasting life. It's a sacred crime to not engage in life and enjoy it.
Those people don't enjoy life, they're miserable and do those things to distract themselves.
Yeah i'm not sure that's true, but good cope
Most people (like 90%) don't truly live life and only do things to distract themselves of their misery. It's why obesity, drug use, anti-depressant use is going up.
What kind of chronic illness? I have lyme disease
What is your diet like OP? Is it based or cringe?
>Anything else I'm missing?
Yes. Eat animal organs and get 30 min to 1 hr of sunlight each day.
2h outside, touch dirt.
>milk, and tea
The inflammation drink and the microplastics juice.
I love both but neither is good.
Sleep well.
Eat real food of high quality.
Get plenty of sunlight.
Lift heavy weights.
Nofap, but not for more than a month.
Engage in constructive hobbies, not consumptive ones.
Keep good company with trustworthy men who build you up.
Pine pollen tincture
Eat eggs, garlic, onions
AVOID being fat
AVOID seed oils
AVOID Sodium Laurel Sulphate and Sodium Laureth Sulphate (in most soaps, shampoos, and toothpastes)
AVOID Synthetic fabrics.
AVOID chemical cosmetics and Teflon pans, sunscreen.
AVOID Blue light.
AVOID sedentary lifestyles. When in doubt, walk
>AVOID Blue light.
All white light has blue light in it. The cloudless sky is blue. Our light sensors in our eye that control our circadian rhythms are most sensitive to blue light in the upper half of our field of vision, ie blue light coming from above the horizon. We need blue light during the day for optimal function.
Blue light is only "bad" at night.
Yes, thank you for the correction.
Who fricking cares what you cut out sure not having X will make you live say a month longer but its a month of sitting in a nursing home pissing yourself not a month of being 22 fricking anything with two legs
This. I don't think a single 60+ year old wouldn't trade a month of their life for just one night of dancing and getting drunk in the body they had at 20.
test
>Workout
>Eat a healthy well balanced diet
>Don't poison yourself with smoking, alcohol, drugs , etc
It's just that easy
>Don't poison yourself with smoking, alcohol, drugs , etc
The dose makes the poison
>no Noshit
NGMI
>its a schizo thread
You forgot the most important one
>NoIST
I'm adding this one to my list rn, may we meet on another occasion, anon
You're missing
>No Scrubs
I relapsed after a month of nofap I feel so fricking shit bros. The fact that I always come crawling back to porn is a testament to how addicted I must actually be.
READ
EZPZ
Black person
reading is for gays. give me the TLDR
You’re ngmi you entitled, pathetic bum
>He still uses earbuds
>he touches plastic ever
>he eats anything that comes from the sea
>he doesn't have a blue light filter
>he listens to songs in his own language EVER
>he wears clothes for more then 25% of the day
>he sleeps at a temperature above 68
>he doesn't eat the eggshells
>he has a dream catcher/religious items in his room despite not being of the race that stuff works for.
>he doesn't write down his dreams in detail for fine tuning.
>he doesn't have dreams
>He takes medications of any kind EVER
>He doesn't go for forest or desert runs
>he doesn't use glass only for drinking water and storing food.
>using the microwave EVER.
>touching receipts EVER.
>hes still wearing shoes
>he doesn't reflex train
NGMI.
No friends. And of course no social media.
To be finally free of the chains of friendship was one of the best things I couls have done in my life. I’m able to enjoy doing things alone and meeting new people without the need of commitment to everything that envolves the concept of friendship. 5 years into it and I’m able to be myself and develop my own range of values based in what I think, alone, without direct external influence of friends and relatives.
>on day 15 of nofap
>all i can think about is sex
>5/10s are starting to become 8/10s
how is this good? all i can think about is women right now and can not focus on work and shit. is the goal to just go long enough to where i become depressed and no longer desire women??? I want to try to make it to 90 days just to say I did it, but jeez im about to commit a crime or something with how horny i am. I'm all for noporn but someone redpill me on nofap and why i should continue
Transmute that sexual energy and use it for purposes greater and nobler than gross base desires. Sexual energy is absolutely powerful.
By mobilising virility we achieve pure will.
It fades away. You start to think about your true goals.
t. 6+ month.
>anything else im missing
yeah, a reason to live. If you're gonna do all this shit just move to a monastery and become truly enlightened. No sense in giving up most worldly pleasures if you're not going to give up all of them.
I stopped jerking a week ago and now my dick feels dead is this normal
>sleep 8 hours a day
ishygddt
>fap 3 times today
>feel like death
don't be like me bros. tomorrow we stay strong
All ya need, jabronie
You aren't consuming raw animal organs as part of your stack? NGMI
>Good posture
>Mew
>Breathe through nose
>Wim Hof breathing
>mms
>NAC
>Vitamins
>Zinc
>Sunbathing
>Sex
>Sucking breasts for milk
more doing, less thinking. also just b urself.
>Anything else I'm missing?
yeah, no/fit/
i want to get back on track lads but im so weak i keep smoking weed and cooming. to think I used to be able to pull 1 month streaks easily
>All these permavirgins ITT worrying about their fertility
LOL, lmao even
Their are great shaolin monks and other sages like the buddha, Jesus and Zarathustra perhaps even hitler or andrew tate who can meditate themselves to orgasm without touching themselves
No.
Didnt some nofap dude end up fricking a troony. Kek, you guys are absolute losers.
From this thread
I hate my life so fricking much is unreal
done
This looks like a delusional over-ambitious ny's resolution list that ends in failure after a week.
Yeah.
>Sucking a wiener