Nonsensical phrases to spot a retard by

> mass moves mass brah
> don't lock out bro, it's gonna get ya!
> you can't get big legs with calisthenics dude
> 50g of protein is all you need, your body can't even fucking use any more you know what I'm saying mang!
> too much protein is bad for your liver dude!

  1. 1 month ago
    Anonymous

    > all pro athletes are totally fucked in terms of health bra, you don't want to train too hard
    > all you need for good health is just walking, no need to train
    > why you doing that sissy exercise for 30 reps? Do something real, like a man!

  2. 1 month ago
    Anonymous

    >mass moves mass brah
    that's true.
    >you can't get big legs with calisthenics dude
    also true.
    >50g of protein is all you need, your body can't even fucking use any more you know what I'm saying mang!
    no one says this. you're inventing ridiculous situations because you've run out of things to argue against and you felt like this post with only four lines wasn't going to be as good.

    according to your own post, you are less trustworthy than people you think are retarded.

    • 1 month ago
      Anonymous

      > no one says this. you're inventing ridiculous situations because you've run out of things to argue against and you felt like this post with only four lines wasn't going to be as good.

      Literally read it in a book. Most normies totally believe this

    • 1 month ago
      Anonymous

      >no one says this
      There's someone on IST every single day.
      >to much protein will kill your kidneys

      • 1 month ago
        Anonymous

        Never seen it once, schizo.

        • 1 month ago
          Anonymous

          Stop gaslighting me, glowie.

        • 1 month ago
          Anonymous

          Lurk more new fag
          Though it is a disproven myth that more than 50g protein will sudoku your liver

          • 1 month ago
            Anonymous

            >it is a disproven myth that more than 50g protein will sudoku your liver
            We're talking about kidneys, not liver. And in the thread that make you seethe originally, you said it only harms your kidneys IF you have kidney damage. Which 90% of Americans do.

            Cope seethe cope seethe cope seethe cope seethe

  3. 1 month ago
    Anonymous

    >> you can't get big legs with calisthenics dude
    well, you can't

    • 1 month ago
      Anonymous

      Check a bunch of golden era body builders like Steve Reeves

      • 1 month ago
        Anonymous

        Steve Reeves wasnt golden age and did full body every time he lifted

  4. 1 month ago
    Anonymous

    >dont eat too much fish otherwise you will get mercury poisoning
    >skinny fat should get fatter before cutting
    >bread is a good source of carbs

    • 1 month ago
      Anonymous

      This video is edited to falsely incriminate the man. Probably by a roastie (whore) that got a little too toasty.

      • 1 month ago
        Anonymous

        edited how. literally how

  5. 1 month ago
    Anonymous

    >you can get big legs with calisthenics

  6. 1 month ago
    Anonymous

    >writes that entire post specifically so he can take his dig at the scientific consensus at the end

    Go ahead and post your roided out body again fag

  7. 1 month ago
    Anonymous

    >> you can't get big legs with calisthenics dude
    tell me your secrets

  8. 1 month ago
    Anonymous

    >calories in, calories out.

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