How do I know I am not squatting heavy enough to frick up my back?
After a month, I can squat 135 lbs. Not much, but that's almost my body weight at 5'5".
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How do I know I am not squatting heavy enough to frick up my back?
After a month, I can squat 135 lbs. Not much, but that's almost my body weight at 5'5".
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
a bodyweight squat won't frick you up lmao moron
if your form is breaking down and you get back strains. lower the RPE if you need to. Don't train to failure or you'll get snapped up
squat university in youtube, is not about weight, is about form.
>squat university
cringe normie garbage
where do you get your advice from?
the voices
based, but squat university has some useful tips, being a contrarian will only lead you into obscurity
the people i consider to be A-list youtube form advice roughly in order of how annoying they are:
starting strength
athlean x
brandon campbell
buff dudes (so bad theyre good)
scott herman (gay)
alan thrall (very annoying, obnoxious videos, reddit)
>a list
>sharting strength
lol
>thrall
lmao even
you are dumb Black person, you are the dumbest moron chimp Black person I have ever seen.
immediately if you squat like an rippetard.
Squat as a warm up every time you hit the gym to learn it.
>listening to a guy that unironically squats like this
post a video of your squat champ, you obviously know better
If you squat with straight toes you are a fricking dyel. The squat university guy is the pinnacle dyel on par with athmeme X. How can a fricking idiot on the internet without a single meet record to his name think he can teach squats.
his toes are not straight you dimwit
Are you serious? Jeff Cavalier is a dyel?
Some of you fricking guys clearly need a reality check. Not everybody wants to be some bloated strong fat roided up monster. Those guys all die in their 30s to 50s from torn aortas from steroid abuse. Their cardio sucks. Women don't find them attractive. Their dicks don't work. They develop gyno. They're just pounding as much junk food as possible and getting as big as they can.
Literally had a dude at my gym place 1st in a powerlifting competition. If you didn't meet him in a gym, you wouldn't even know he lifts. If he tried to kick your ass, anyone with any amount of training would beat him. He just looks like a fat guy.
It's stupid. Jeff Cavalier is an actual shredded disciplined athlete who actually looks at double-blind studies, does deep dives into research, and clearly is healthier than 99% of the people on the planet.
Don’t get advice on lifting from a guy who uses fake weights
I don't care that he uses fake weights as long as his advice is good. His old videos are great but his new ones are too meme filled.
Most youtube fitness people use fake weights as well.
Jesse also took 5 years to get 2 years worth of gains
Nobody ever proved that afaik
>squat with straight toes you are a fricking dyel
post your +1000lbs squat champ.
Those toes are clearly at 15 degrees
not even 10°
What the hell is going on in this picture?
Eric Lilliebridge squatting 1045lbs with a nice upright non-rippetoe shart technique
I'm just curious as to how much does this guy actually squat himself, seeing as he's giving all this advice about form etc.
Heavenly Trips -- I fricked up my back squatting.
It wasn't that bad and it was just a strain on muscles. Honestly I'm finding a lot of the most shredded guys in the gym don't actually squat. They do hip thrusts / lunges / reverse-curl-ups / other stuff that doesn't put a ton of stress on the spine.
You can squat if you want, but I literally recorded my form and would do bodyweight squats to warm up every time. I'd squat twice a week. To this day, I don't know what was wrong with my form.
I've never watched a squat instructional video, i squat with a wide stance, toes facing outwards and ATG, is this good or am I gonna die?
I'm a DYEL so I can only squat 1pl8 for 12 reps
ATG is a powershitter requirement. Hit parallel and you're fine
atg is not a powershitter requirement.
I like the feeling tbh, been doing yoga for decades before lifting so flexibility is the only thing I've got going for me
>squat university <:D
onions reddit homosexuals
If your lower back ever hurts the day after.