> NOOOOOO THE HECKIN TECHNOLOGY CANT SAVE US FROM EXERCISING, IM SO DISHEARTENED
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> NOOOOOO THE HECKIN TECHNOLOGY CANT SAVE US FROM EXERCISING, IM SO DISHEARTENED
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How will wagies ever recover (they won't)
>high fitness in middle age reduces the chance of dementia by ninety percent
jesus
man that feels fricking reassuring to me
What does "high" mean
Probably as long as PAL is above 1.7
The frick does that mean
Physical activity level. 1.0 being laying in bed. 1.7-2.0 is moderately active. Something like 2.2 is swimming two hours a day. A competitive cyclist is probably close to 2.4. I hit 3.0 on one day after 5 hours of climbing + gym
It’s your energy expenditure in a day, you can compare this value to your energy intake to determine if you’re losing energy or surplus (in other words a better version of cico)
2/3/4/5, 10 strict muscleups,10 handstand pushups and a 40 min 10k
This is fricking ridiculous. I doubt anyone can do this shit.
A handful of Olympian heptathletes or middle weight wrestlers probably can.
They sure as frick cant ohp 2pl8s or bench 3pl8s.
Good point, yeah those would probably filter everyone who stands a chance at the other things.
that's too high a standard, not necessary for longevity
being stronger than 90% of people
>1/2/3/4 stronger than 50% of people
Lmao. Most gymbros bench lmao2pl8, MAYBE deadlift over lmao4pl8. But I have yet to see many OHP lmao1pl8 or squat lmao3pl8.
hello new friend
>new friend
no.
OHP part is like the easiest
OHP is the easiest one though, the only reason gymbros might not be able to is if they don't OHP regularly
this stupid fricking chart again, I bench 145lbs, ohp like 90lbs, and can squat 170, and I know for a fact that I'm stronger than at least 90% of the overall population. None of my friends bar one is as strong as me, none of the boomers are even 1/4th my strength, and most milenials or zoomers don't even lift.
1/2/3/4 is stronger than 99.999% of the population.
High aerobic fitness. Being strong is great for preventingfalls though
Not trying to be a dick here anon but I genuinely want to know, how is this the concept of "high fitness" not immediately obvious to you?
Well theoretically someone who is extremely strong but has poor cardio isn't fit. We bastardized fitness to mean being sexy and lean but in reality it just means survivability. My lanket ass would get frozen in a tundra but my fat friend overheats in 78 degrees farenheit. My guess is they really mean cardio shit like running and swimming, not 1/2/3/4
I would imagine he's a STEM man, and therefore feels the need to have his categories defined quantitatively.
>t. stem man
cardiovascular fitness is associated with a 5x less chance of mortality vs muscle at 3.5x less
Cardio is exponentially more important for metabolic health than muscle mass, the thing is that you can definitely have both.
Reminds me of this book, basically cardio is a miracle drug that promotes neurogenesis.
>miracle drug
More like being sedentary is a poison and doing lots of cardio is just returning to your normal state.
>basically cardio is a miracle drug that promotes neurogenesis.
How much cardio? I end up half dead after running for 30 minutes in zone 5.
My grandma was very spry for a senior citizen. Then she had a cancer scare and the surgery left her unable to walk. She went into dementia within a year.
My grandpa got dementia from always waking up ay 4am. He was a thin farmer.
It says 90%, not 100%.
I have dementia on both sides of the family, have had some hard hits to the head, and brain-addling manic episodes so at least I have a slim chance of putting off dementia by a few years
I'm pretty sure just being a man makes you stronger than 50% of the population. 1/2/3/4 would easily put you in the top 10%
This, being able to deadlift 4 plates is stronger than 99% of people. Normies are so weak its hilarious.
lmao at morons thinking a few bodybuilding workouts a week counts as "high fitness"
Return from whence you came
quintessential cucker news moronation
imbecile
This is why I ended up despising the techno cultists. To them science is magic that can do anything with no trade offs, and the worst part is the people who fantasize about this techno utopia where science has unicrons shitting raimbows are too lazy to even contribute to science.
There's a reason why they're all fat homosexuals with health problems.
I think they know on some level that they would die almost immediately if the grid went down and worship technology as a way to cope with that anxiety.
Not to say that I'd be likely to survive either but at least I know basic things like how to dress when it's cold and understand that independence from technology is a good thing.
Don't pretend you/we/the fit(TM) wouldn't; I'd say surviving is mostly about preparation, knowledge and a lot of luck in that kind of situation. Fitness would probably help if you already have those.
Oh this is good news to me. My grandma had alzheimers at 90 or so but she was omega sedentary for a decade before that.
I thought it was just genetic and all I could do was brainmax+cope.
>everything going on better than expected
You laugh now, but I seriously worry that in the future they'll invent some magic fricking pill that maximizes your lean mass within a week and all the people who dedicated their lives to working out would be seen as laughingstock. Kind of like mailmen became a joke the moment emails were created
You just describes steroids theyve been around for like 100 years and yes they do laugh at people who have dedicated heir lives to working out but in the end they’re mentally anguished trannies and kill themselves often.
probable. But it’ll be the same as when white trash/Black folk win the lottery and blows it all in 2 months on cars and other ego inflators. As in they’ll take the pill but keep their shitty lifestyles so the pill wend up damaging more than it fixes due to constant hormonal fluctuation
Magic muscle medicine already exist and people are still DYEL as frick because while roids are fantastic, you still need to lift some weights. Ronnie and Arnold didn't wake up looking the way they did, they put in a lot of time and effort to get there.
Even if in the far off future a super magic muscle pill existed, you would still be able to mog all the morons who only take the pills by taking the pills, lifting heavy, and eating big.
>A letter that flies through the air by itself?! Don't be absurd, such thing is impossible, and even if it were, it would never replace the heart and soul of a handwritten note!
Post body
And yet you still have your dragon dildos and lube delivered by a Black person working as delivery for amazon.
Handwritten notes are beautiful if you learn calligraphy (which you should)
all modern medicine is toxic and has side effects. you basically just described PEDs, even if they made it somehow not blow up your heart, something else in your body will begin to die. nature always finds a way to punish those that deny it. and those people do not live long happy lives
Kek, people who took steroid the right way back then hd more problem than thoose who take them the wrong way today,
We are going to frick nature in the ass
good luck tranner. most people alive today are doomed to die within the next 20 years because of that moronic way of thinking
G
^When we will have genetic engineering pretty much anything you re boosting about having right now will have a price.
it's about 20 years befoer you ll get it if you hav ethe money
>le genetic enginerin n shiet. da sóyentists is gon cure us n shieet
good luck out there buddy. no one is coming to save you but yourself. even if such technology was made it would never fall into the hands of Black personcattle like you. never.
mailman jobs havent completely died out, people still want stuff delivered to their house when they order something online
the thing about people exercising is it promotes a positive way of thinking that they need to work hard and eat the right diets if they want a better body, thats the biggest benefit i personally think lifting/cardio brings aside from the obvious health and body improvement
People are scared of vaccines, there's no way you can convince any sizable portion to take a magic muscle pill. No more then we currently have steroid users.
Mailman example is kind of moronic seeing how shopping on the internet has never been more popular
lets see your email deliver your Amazon package you fricking moron.
Nature cannot be beaten. All those people who take such pills will kill themselves.
the thing is we won't need that pill, we will become cyborgs and then full on machines
There will always be side effects, anon.
You can revert alzheimer using meth
>he's not lifting so he can be the last of the true natty limit lifters before magic pills and robot parts become available for the average consumer
LMAO
in 2100 some teenage will put me on his wall and lift all natty.
>The mindset of the overage modernoid
These people are then surprised that they are depressed and suicidal.
>HackerNews
I hate the bunch of pseud midwits with a saviour complex so fricking much. At least redditors are too stupid to actually be a threat but these guys are techBlack personcattle fricking shit up.
I HATE THE MATRIX I HATE THE MATRIX I HATE TH-
>redditor comes in
OOooohhh shiny pod let me put this cable in my brai- ACK!
We also know that exercising makes you more right wing. Could leftism be a mental illness? A neurodegenerative disease? After all, exercise seems to cure it.
Leftism is a form of weakness. All its tenets serve the weak, the botched and bungled, because that is ultimately what they are.
I can’t believe you of all people are shitting on others for being weak, botched and bungled
Watch and learn.
Based quads of truth
screenshots of hacker news comments on IST
this time im really going to do it
>good exercise and diet is humorous and disheartening
Jesus, who are these """people"""?
> NOOOOOO DADDY ELON SAID THERE WOULD BE A MAGIC PILL TO FIX ALL MY PROBLEMS JUST LIKE IN MY FAVOURITE MARVEL MOVIE!
> WHAT DO YOU MEAN I HAVE TO WORK HARD FOR THE THINGS I WANT IN LIFE??
lmfao i saw this on hn last night and was repulsed. terrible website i should stop
hackernews is like if redditors were smarter but somehow this only enabled them to be even more massively unbearable morons
Smarter but still naive
>I hate my hecking expensive pill isn't the best way to cure diseases even though simple biological functions, which was evolved for million of years to help our body, is even more effective while costing less.
This is the same people who will gaslight you about your belief.
Nobody who believes that AI will save us has any right to criticize religion.