Now that the dust has settled, are carbohydrates bad for you?

Now that the dust has settled, are carbohydrates bad for you?

  1. 2 months ago
    Anonymous

    No
    Carbs in excess are bad for you

    • 2 months ago
      Anonymous

      >is [X] bad for me?
      Read and use your brain. You fucking idiots will inevitably conclude calories themselves are the primary cause of gut cancer.

      no one has ever said that carbs is bad lmao

      The Atkins Diet and about a billion bleating sheep in the mid-to-late 90's said it.

      • 2 months ago
        Anonymous

        >use your brain
        Why would I do that when there are people that already have the answer? You guys are fit for a reason.

  2. 2 months ago
    Anonymous

    i love thai jasmine rice

  3. 2 months ago
    Anonymous

    Carbohydrates are actually poisonous and will make your dick fall off.

    • 2 months ago
      Anonymous

      That explains a lot.

  4. 2 months ago
    Anonymous

    no one has ever said that carbs is bad lmao

    • 2 months ago
      Anonymous

      I SAID IT

      • 2 months ago
        Anonymous

        no. even the ketoschizo spammer on /fat/ keeps saying carbs are bad for weight loss. that's literally it

        • 2 months ago
          Anonymous

          It's just an offshoot of the paleo diet. These meme diets spread like languages.

          • 2 months ago
            Anonymous

            move dairy to the left and we're set

          • 2 months ago
            Anonymous

            That’s not how emerged at all. Your assumption is wrong. It’s still garnering more and more attention in the medical field, and a doubt a simple meme diet could do that.

            • 2 months ago
              Anonymous

              All meme diets garner attention in the medical field. There are doctors REEEEEEEEing about veganism just as there are doctors REEEEEEEEEEing about keto. They're not authority

              • 2 months ago
                Anonymous

                Veganism makes sense if you think cholesterol is causing heart disease.
                And keto also makes sense if you think inflammation causes heart disease.
                And both of these diets work for curing diabetes. Basically doocters promote these because it works on their patients that are falling apart

              • 2 months ago
                Anonymous

                >keto also makes sense if you think inflammation causes heart disease
                Keto shills straight up ignore that saturated fat is the most inflammatory thing humans can eat. They only present inflammation markers of other foods in their presentations and never ever show how the line goes up with satfat. It's a clever magicians trick, make people see what you want and forget what you are not showing.

              • 2 months ago
                Anonymous

                Keto schizo will ignore this post

              • 2 months ago
                Anonymous

                Lmao keto doesn’t cure diabetes it just ignores the problem entirely. It’s like having a broken right arm so you stop using it and only use your left and start claiming that your right arm is now fixed.

          • 2 months ago
            Anonymous

            There's a key difference though. On the paleo diet you can eat normally and not think about macros
            On keto diet you have to autistically track your protein or you'll leave ketosis

          • 2 months ago
            Anonymous

            so unironically paleo is how ive been eating for 6mo and ive lost 60lbs. neat. didnt know it was memed

            • 2 months ago
              Anonymous

              Paleo literally is just not eating refined or pckaged products. That's all it is. Of course you lost weight.

          • 2 months ago
            Anonymous

            >seeds
            NGMI

            • 2 months ago
              Anonymous

              wtf is wrong with seeds?

              • 2 months ago
                Ketoschizo

                THEY'RE BAD BECAUSE THEY'RE NOT ANIMAL FOODS, BECAUSE THEY JUST ARE BAD OKAY

          • 2 months ago
            Anonymous

            Dairy goes on the left and its perfect

          • 2 months ago
            Anonymous

            What about tofu?

          • 2 months ago
            Anonymous

            >gmo foods
            Nobody tell this clown there's even more GMO meat products than grain products.

          • 2 months ago
            Anonymous

            >Tomato
            >Vegetable
            NGMI

          • 2 months ago
            Anonymous

            >eat fruits
            >posts oranges in the "What not to eat" section
            Fucking white people cannot make a consistent diet plan if their life depended on it.

  5. 2 months ago
    CarbEnjoyer

    That depends on the carb. As a whole? No.
    Refined crap (especially refined sugar which is technically a carb). Definitely.
    Beans are on the whole, good for you. Much of the same with potatoes. White "bread" and soda are definitely not good for you.
    Don't eat so many carbs that you skimp on fat and protein, and eat real food.
    Simple, really.

    • 2 months ago
      Anonymous

      poast fizeek

      • 2 months ago
        CarbEnjoyer

        Okay. Not great but I WAS obese (bmi > 30) less than a year ago

        • 2 months ago
          Anonymous

          Nicely done then

        • 2 months ago
          Anonymous

          Great work

          • 2 months ago
            CarbEnjoyer

            Fucking KEK
            Saved, thank you anon.

  6. 2 months ago
    Anonymous

    >veggies
    No
    >fruits
    Don’t eat to much
    >starchy foods
    Don’t eat to much
    >cereal grains
    Avoid when possible
    >sugary, oily goyslop
    Never ever

    • 2 months ago
      Anonymous

      this

  7. 2 months ago
    Anonymous

    The dust never settles in this bro science agora of homosexually-charged gorillas kicking up shit over fuck-all. The answer is whatever you choose, bro. Do not indulge. Eat your meat and eggs, accompany them with some rice sometime, or some sweet, sweet sweet potatoes

  8. 2 months ago
    Anonymous

    No, hyper processed foods are bad for you

    AVOID PROCESSED GRAINS
    AVOID PROCESSED OILS
    AVOID PROCESSED SUGARS

    If you couldn't reasonably make it yourself, you probably shouldn't eat it too often, if ever

  9. 2 months ago
    Anonymous

    It’s mostly just energy but with no other health benefit. Like for example a sweet potato is carbs but there are other health benefits from eating it.

    • 2 months ago
      Anonymous

      Food means carbohydrates, carbohydrates mean energy, energy means movement, movement means survival.

      • 2 months ago
        Anonymous

        >Food means carbohydrates

        Couldn't have said it better

  10. 2 months ago
    Anonymous

    Carbohydrates, caffeine, fruits, and glucose before working out. After working out mass amount of protein, water, and fat only followed by intermediate fasting until morning. Skip dinner. This regime has been doing wonders for me and I vouch for its effectiveness

  11. 2 months ago
    Anonymous

    Andrew Huberman likes having his carbs late at night for sleepiness gains and I like Andrew Huberman and I think of him when I got to sleep after having my carbs late at night like he likes

    • 2 months ago
      Anonymous

      The face of the eternal self improover. Don't end up like Andrew Huberman

      • 2 months ago
        Anonymous

        I think he gives himself a break too, he seems down to earth

    • 2 months ago
      Anonymous

      Right now I’m done school so I got nothing to do but get yuge so it’s all carbs all day long, but his diet I definitely kick ass for brain function and academics. Low carb or no food for breakfast, low carb lunch like a salad or something, when the work for the day is done have a big ol serving of carbs a few hours before bed. Don’t eat two-three hours before bed and minimum one hour after waking.

  12. 2 months ago
    Anonymous

    fat hambeasts don't need carbs or fats.
    marathon runners and swimmers need tons
    everyone else falls between
    simple as

  13. 2 months ago
    Anonymous

    Yes

  14. 2 months ago
    Anonymous

    Still gonna eat carbs I don't give a fuck

  15. 2 months ago
    Anonymous

    Like anything else, it depends on the amount and the kind. Too much is always bad. Also, the level of processing can affect how good it is. Closer to its natural state is better.

    Brown rice is as healthy as fat from a grass-fed steak, while corn syrup is as bad as sóybean oil.

  16. 2 months ago
    Ketoschizo

    YEEEEEEEES ONLY VEGAAAAAAAAANS EAT CARBS

  17. 2 months ago
    Anonymous

    This is a good thread. Not a single keto shill

    • 2 months ago
      Anonymous

      Ketoschizo aka rancher Frank starts his meat marketing workday around 9 AM eastern time and then does it for the rest of the day. Just watch what happens around 2 hours from now to this board.

      • 2 months ago
        Anonymous

        kek

        • 2 months ago
          Anonymous

          Just watch. Morningposting european time here is so relaxing but later at day when that one shithead gets to work its all gone to hell

  18. 2 months ago
    Anonymous

    They don’t want you to know carbs are what actually build muscle, that’s why all pro bodybuiders eat pound after pound of rice and sweet potatoes

  19. 2 months ago
    Anonymous

    Only in excess, like everything.
    The quantity depends on how active you are. If your work is physical you need a lot of carbs, but if you work at the office you should keep them at minimum and eat veggies instead.

    • 2 months ago
      Anonymous

      You don't need any carbs even for lots of exercise

      • 2 months ago
        Anonymous

        Ok ketolard

  20. 2 months ago
    Anonymous

    Not really.

  21. 2 months ago
    Anonymous

    nah you just have to learn how to use them. if used smart they can give you shitton of energy so you can power through your workouts like a god
    yeah, be like me

  22. 2 months ago
    Anonymous

    Haven’t you realized by now that everything is bad for you?
    Nothing is good, nothing is here to help you. Life is trying to kill you at every step and it’s only through sheer force of retarded will that you survive

    • 2 months ago
      Anonymous

      By that logic wouldn't this information be false since you are also trying to kill me?

      • 2 months ago
        Anonymous

        Yeah but you just made it the truth by presenting an argument against it. Your reply is trying to kill us and is not to be trusted.

  23. 2 months ago
    Anonymous

    There’s no reason to eat simple carbohydrates like White rice in a society with ample food.

    • 2 months ago
      Anonymous

      It tastes good

  24. 2 months ago
    Anonymous

    i love basmati rice so much it's unreal

  25. 2 months ago
    Anonymous

    Oddly, I achieved the bulk of my weight loss initially with a high protein diet- fat loss in the range of 70-100lbs with lots of exercise over a period of about two years. However, I struggled to lose those last few pounds until I changed my diet to mostly carbs with fats and protein restricted. I still don't understand how it happened. I do a lot of cardio and I need to eat enough carbs to think clearly. I was stuck within 15 pounds of my goal forever and then carbs and cardio got me there.

  26. 2 months ago
    Anonymous

    Carbs to glucose (if too much glucose) to glycogen (if too much glycogen) to fat
    OR
    Fat (if not enough glucose) to glycogen

    Fat is just carbs with extra steps

    • 2 months ago
      Anonymous

      Totally wrong. Fat is absorbed as fat. It can't even be converted to glucose, protein is the one that gets converted but only when it's already formed into tissue meaning muscle wasting.

  27. 2 months ago
    Anonymous

    Yes

    • 2 months ago
      Anonymous

      sex

  28. 2 months ago
    Anonymous

    Depends on which carbs you eat, how much you eat, what you eat it with, when, if you're diabetic or have other conditions that could affect your ability to regulate blood sugar

  29. 2 months ago
    Anonymous

    No, super processed crap is bad but there's nothing wrong with carbs.
    We have had entire tribes eat literally nothing but carbs, even straight up honey being almost entirety of their energy intake and survived with zero issues and being healthy.

    Seed oils kill people.

  30. 2 months ago
    Anonymous

    anything other than protein is bad for you

  31. 2 months ago
    Anonymous

    You need a little bit here and there right? The big thing is just having more complex carbs. I've switched over to black, red, and brown rice. I don't really want bread when I do it's the super hippy shit with a million seeds and grains in it. I do like potatoes though, sweet potatoes just don't cut it.

  32. 2 months ago
    Anonymous

    Everything is bad for you.

  33. 2 months ago
    Anonymous

    It depends on how much Carbs.

    Like salt for example you need salt to live and people who think salt is bad are super low IQ.

  34. 2 months ago
    Anonymous

    They're good for you, I like potatoes and rice the most. They're especially important for athletic performance (You do play a competitive sport right anon?) so I don't see any reason to cut them
    pic rel is me

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