Don't do it if you're clicking. Do daily dead hangs, rotator cuff strengthening (those exercises that physical therapists prescribe with bands, but use a cable machine instead), banded pull aparts, face pulls, etc. Then once you recover continue the rehab as prehab.
i'd say do 1 warmup set, light weight.
then 1 set, heavy enough to get to failure on the 16th rep.
then 1 set with the same weight, to failure (which should come around the 12th rep, depending on how long you rest)
this should be enough
you can add another set like the precedent if you really want to push it, but you will already make 90% of your gains without it.
4x8-12 if done correctly
highly recommend leaning cable raises
you'll actually feel your side delts for a change
what weight is usually good for an intermediate?
100 pound dumbells
It's whatever weight you can do the reps with proper form. Also do the negative slowly. When you hit 12 on all sets move the weight upm
I'd say you leave:
>überdyel tier at 10kg for 8
Things escalate quickly tho, because anything above 20kg for 8 is crazy strong imo.
Twice a week in 3x12-15 range.
Don't worry about doing a really light weight on these things, you can grow your lats hugely with low weight. Proper form is more important.
>still picking arbitrary numbers
i do around 100 reps
6x15
8x28 -45
Correct
Also correct
Warmup to one heavy, all out, intense set of 6-8.
No more than 3 exercises per body part
2x10-15
Idk I’ve been doing that thing with plates that Chinese weightlifters do instead feels good idk
3x5 really makes my shoulder pop
all of it
>that internal rotation
RIP shoulders
I do 2x10-20 twice per week. A bigger range is better for these because the jump in weight is much higher relative to other movements.
4xF with last set being dropset
I feel this in my triceps more than delts. Why?
Help
It's hard for me to imagine how this would feel in your tris. Do you do the movement with completely straight arms? Try curling the arm a little
2x20 after your ohp and upright rows is all you need.
My right shoulder clicks while doing this, how fucked am I ISTsisters?
Do lots of stretching, most retards in this board forget about this so your body is like a cardboard
Don't do it if you're clicking. Do daily dead hangs, rotator cuff strengthening (those exercises that physical therapists prescribe with bands, but use a cable machine instead), banded pull aparts, face pulls, etc. Then once you recover continue the rehab as prehab.
volume is a meme.
i'd say do 1 warmup set, light weight.
then 1 set, heavy enough to get to failure on the 16th rep.
then 1 set with the same weight, to failure (which should come around the 12th rep, depending on how long you rest)
this should be enough
you can add another set like the precedent if you really want to push it, but you will already make 90% of your gains without it.
>volume is a meme.
post body
What if I can only do this exercise with 10 lbs dumbells?...
Then you will do them with 10lbs dumbells
12-20 reps for set, that way you don't have to worry about whether your reps are cheaty
T. Crush complimented me on my wide shoulders