Now that the dust has well and truly settled, how much protein do you REALLY need?

Now that the dust has well and truly settled, how much protein do you REALLY need?

  1. 4 months ago
    Anonymous

    .8 to .9 grams per pound of body weight

    • 4 months ago
      Anonymous

      1g per ounce of bodyweight.

      0.8 per lb of bw if natty. Much higher if you're juicing.

      i started lifting like 2 months ago, i weight 81kg
      i really dont get it, if i m supposed to get 160 grams of protein i need to be eating all day or dunking my face in the protein barrel

      • 4 months ago
        Anonymous

        >i really dont get it, if i m supposed to get 160 grams of protein i need to be eating all day or dunking my face in the protein barrel

        Lol. 160g is nothing. I do 250 without even trying or thinking about it. 100g of meat has anywhere between 20 and 30g of protein. Shit like Skyr has tons of protein. Nut have plenty of protein.

        • 4 months ago
          Anonymous

          100-120 gr is a healthy single portion of meat, that's ~25 protein, i need to be eating alot

          i m generally not hungry during the day, i cant force myself to so much food

          • 4 months ago
            Anonymous

            >i cant force myself to so much food
            Then stay small, gay.

          • 4 months ago
            Anonymous

            >healthy single portion of meat

            A 6 foot man needs the same protein as a 5 foot woman?

    • 4 months ago
      Anonymous

      1g per ounce of bodyweight.

      .8 g / lb lean body wt

      >pounds
      >ounces
      >libres

  2. 4 months ago
    Anonymous

    1g per ounce of bodyweight.

  3. 4 months ago
    Anonymous

    .8 g / lb lean body wt

  4. 4 months ago
    Anonymous

    >men
    2.5g per Kg/m2 lean
    >women
    as much as possible

  5. 4 months ago
    Anonymous

    1.6 grams per kg bodyweight at 12% bodyfat natty limit

  6. 4 months ago
    Anonymous

    0.8 per lb of bw if natty. Much higher if you're juicing.

    • 4 months ago
      Anonymous

      why much higher if juicing, wouldn’t it mean you could get away with less?

      • 4 months ago
        Anonymous

        But you need more if you want to get the most out of the gear. The same goes for the training itself. You need to train harder and more often than a natty if you want to get the most out of your roid gains.

  7. 4 months ago
    Anonymous

    0.95 ml / cm3 of muscle

  8. 4 months ago
    Anonymous

    1g per cm for biggens

  9. 4 months ago
    Anonymous

    2g per kg of lean muscle mass

  10. 4 months ago
    Anonymous

    1 gram of protein for every centimeter of height

  11. 4 months ago
    Anonymous

    For health, you need one third gram per body weight. That's an ideal diet. Maximally you should eat 2/3 a gram per pound of body weight. More than this and you fuckup your kidneys

  12. 4 months ago
    Anonymous

    I go for 2g per lb of bodyweight to be safe

    • 4 months ago
      Anonymous

      The right answer

      • 4 months ago
        Anonymous

        if you are a retard yea

  13. 4 months ago
    Anonymous

    40 grams for an adult man

  14. 4 months ago
    Anonymous

    all of it

  15. 4 months ago
    Anonymous

    .6g/lb lean muscle mass.
    anything more has the potential to be wasted.
    anything less doesn't match protein needs for maintaining muscle mass.
    You can safely do .7g/lb lean muscle also.

  16. 4 months ago
    Anonymous

    1 g per bodyweight, especially if you're obese. Reason being that you need DIIT (diet induced thermogenesis)

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