Now What?

Acquire 10% bf
Energy is gone
No Sex drive and no sex anyway
"Depressed "

Do I at least get energy and sex drive back when I refeed? And then when I refeed to maintenace for a few weeks, I am then no longer 10%......

Why?

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  1. 1 month ago
    Anonymous

    because you have a shit genetics. it's not natural for you to be lean. you need to put effort into being lean. chad just happens to be 10% bf. still eats za and drinks beer every day. never counted a calorie in his life.

    be.your.self.

  2. 1 month ago
    Anonymous

    It's genetic. I tolerate low bf% fine as long as I'm sleeping 9 hours a day but just everything goes into the gutter fast if I'm not. Beyond that just scale activity to carb intake and always assume maintence is about 100 kcal lower than it looks like

  3. 1 month ago
    Anonymous

    Post body.

  4. 1 month ago
    Anonymous

    Well,…currently at 14% and going down. Really hope reaching 12% bf will literally kill my sex drive as I want to frick every living (female) creature on this God’s forgotten planet and my wife is frigid has ice.

    • 1 month ago
      Anonymous

      I have been slowly cutting since November last year, have gone from 23-24%bf to 11-12%bf currently.
      Losing your sex drive is a meme unless you are quite literally starving yourself. I only lost my urge to jerk off a while back when I was burning like 00-700cals a day while eating 1700-1800cals. Now am at 400cal deficit per day, horny asf again.

    • 1 month ago
      Anonymous

      >my wife is frigid has ice.
      I don't understand what you guys mean by this. If she doesn't want to have sex just lube up and tell her to shut the frick up and watch Tik Tok or whatever because you need to nut. Within 5 min she will be acting like a bawd. I'm convinced you're just tired of your wives and use the low sex drive as an excuse.

    • 1 month ago
      Anonymous

      Serious question, why not just get divorced or start cheating on her? You signed up for marriage, not celibacy.

      • 1 month ago
        Anonymous

        well she supported my bisexual phase so i cant turn my back like that

        • 1 month ago
          Anonymous

          So essentially she let you get railed by other dudes. Nvm gl bro

        • 1 month ago
          Anonymous

          Hahahahahahahahaha
          Oh wow

        • 1 month ago
          Anonymous

          wtf

        • 1 month ago
          Anonymous

          Well see if she'll be supportive of your fricking tons of other chicks phase.

          • 1 month ago
            Anonymous

            That's what I was thinking as well. If she let him get fricked by other guys, why not let him frick other girls?

        • 1 month ago
          Anonymous

          Bruh, she only supported you getting your ass fricked (clearly your a bottom) by other dudes because she was cheating on you as well.

  5. 1 month ago
    Anonymous

    t. 30% fatass powershitter

  6. 1 month ago
    Anonymous

    Refeeds always give me energy so you might try that

  7. 1 month ago
    Anonymous

    There is zero reason for a natty to be at 10% bf
    There’s a reason every guy that small and skinny paints their nails and wears skirts
    Be a man, put on mass and be strong and healthy, don’t starve yourself for no reason

  8. 1 month ago
    Anonymous

    It means your diet needs work. Figure what your calorie intake should be and add proper foods depending on what your body is telling you. If you're always hungry eat more protein and even healthy fats, if you're low energy eat more carbs (vegetables and fruits).

    Don't just throw shit at the wall, use a system that you can track.

  9. 1 month ago
    Anonymous

    OP posted his body 0 times so far if anybody was wondering.

    • 1 month ago
      Anonymous

      Didn’t think I’d need to, but here’s me at 12% in jan

      • 1 month ago
        Anonymous

        >brown jeet
        Everytime

        • 1 month ago
          Anonymous

          I am british what the hell are you even talking about moron

          • 1 month ago
            Anonymous

            so that's what goes by "british" these days.... grim...

            • 1 month ago
              Anonymous

              silence, thirdie

          • 1 month ago
            Anonymous

            >OY M8 IM FUGGIN BRITISH INNIT!

      • 1 month ago
        Anonymous

        Looks good, don't listen to the jelly powershitters

      • 1 month ago
        Anonymous

        looking good bro
        this is clloser to 8-10 % no?

      • 1 month ago
        Giddy

        That's a lot less than 12 probably 9

        • 1 month ago
          Anonymous

          i usually

          looking good bro
          this is clloser to 8-10 % no?

          just say because morons here always hit me with the "nooo you're underestimating, cope, etc" but i'd say i hover around 9-10% yeah

          looking good mate, but honestly the truth is if it feels like shit being lean it won't ever stop. Yes you can get as lean as you want but the limiting factor is feeling like absolute shit all the time. This is why i will forever recommend just eating whenever you're hungry while still focusing on getting enough protein and eating satiating food. That way you will naturally stay as lean as possible wile feeling completely fine.

          i was a fatty growing up, won't lie being this lean feels so unnatural for me lol, like i'm a "gymcel" who is bypassing his natural body by staying in this state, i'll probably eventually let myself go up to 15 bc i do get the weak erections, freezing in winter. shit sucks

          • 1 month ago
            Anonymous

            Dont blame your bf on how you feel. Blame your diet. Switch your macros. Eat some organ meat. Get some more Vitamin D and healthy fats. This all has to be done while keeping your same caloric intake. Dont listen to morons about carbs. Carbs have nothing to do with sex drive. It's literally just simple energy with NOTHING else. They all have shit MICROS.

            • 1 month ago
              Anonymous

              appreciate the solid advice anon

              • 1 month ago
                Anonymous

                Fats control your hormones. Remember that. Find the healthy ones. Eat healthy dairy. Eat healthy meat. Remove ALL OILS from your life.

      • 1 month ago
        Anonymous

        looking good mate, but honestly the truth is if it feels like shit being lean it won't ever stop. Yes you can get as lean as you want but the limiting factor is feeling like absolute shit all the time. This is why i will forever recommend just eating whenever you're hungry while still focusing on getting enough protein and eating satiating food. That way you will naturally stay as lean as possible wile feeling completely fine.

      • 1 month ago
        Anonymous

        Didn't somebody say this pic was from reddit? And why would you have pictures of yourself being 12% but not a new one of you being 10%. I call liar

        • 1 month ago
          Anonymous

          >from reddit
          I'm not aware of someone using my photos on reddit, but if you can link me i'd be happy to see the evidence
          >Why?
          that photo is 12 on the left and 10 on right, i call moron

      • 1 month ago
        Anonymous

        >he fell for Brad Pitt meme
        the morons who spam this meme don't realize it only works if you're exceptionally handsome. You have shit insertions especially the chest

  10. 1 month ago
    Anonymous

    Post the diet you used for cutting.

  11. 1 month ago
    Anonymous

    When I was 10% I had a very high sex drive. Pretty sure you're lying, you're actually a fat count spewing anti lean propaganda

  12. 1 month ago
    Anonymous

    >anyone who insults me isn’t as lean as me
    Every time

  13. 1 month ago
    Anonymous

    10% is overdoing it

    There's no reason to go lower than 12%

    • 1 month ago
      Anonymous

      There’s no reason to go higher than 12%
      FTFY

  14. 1 month ago
    Anonymous

    get your musclemass, cut down, micro bulk and cut forever. voila you're lean withoutfeeling like trash all of the time

  15. 1 month ago
    Anonymous

    Congratulations. You fell for a moronic internet meme likely being pushed by bots. Having bodyfat that low is unhealthy and borderline dangerous. Having no libido is a signal from your body that you're in survival mode because you're literally starving, so you can't afford to be making babies right now.

    Take this as a lesson to think for yourself and not mindlessly follow every meme idea you see on the interweb.

    • 1 month ago
      Anonymous

      >t. Phaddie

      • 1 month ago
        Anonymous

        I've been a hardgainer my entire life and I couldn't get fat if I tried. Try again.

        It's literally human instinct to reproduce when in survival mode to maintain the species. Why do you think starving people in Africa have so many kids. Same goes for poor people. SO everything you said is utter bullshit.

        No. Survival is evolution's first priority in mammals, especially in humans, because we need to care for our young for many years before they can fend for themselves. If you're starving, you will be far less fertile than if you were at a normal weight or even slightly overweight. This is why fat women have a way easier time getting pregnant than skinny women. They have enough excess nutrients to create a new life.
        >muh starving Africans
        First of all, that's a meme. Africans are not all starving across the board. Secondly, they don't have a propaganda network convincing them that having babies is bad the way that we do in the West, they don't have ubiquitous contraception, and they aren't bathing in hormone-disrupting industrial pollitants like we are in the West. So their fertility is in much better shape than ours.
        >poor people
        Poor people as a rule don't listen to propaganda. They don't care about anti-pregnancy propaganda, and they don't use contraception as religiously as rich and middle class people do. It has nothing to do with their nutritional status. So you couldn't possibly be more wrong on every single point.
        I recommend using your brain before you type such moronic comments and embarrass yourself again.

    • 1 month ago
      Anonymous

      It's literally human instinct to reproduce when in survival mode to maintain the species. Why do you think starving people in Africa have so many kids. Same goes for poor people. SO everything you said is utter bullshit.

  16. 1 month ago
    Anonymous

    10% bf for summer when you don't wear t-shirts
    18% bf for winter when you wear t-shirts, sweaters etc. and need to look big

    shrimple as that

  17. 1 month ago
    Anonymous

    you dont have a sex issue you have a low self esteem and insecurity issue
    work on recognizing that instead

  18. 1 month ago
    Anonymous

    >achieve low BF via starvation and not actually cleaning up your diet
    >suffer because of it
    skill issue
    should've eaten more red meat

  19. 1 month ago
    Anonymous

    I know what you mean. This is me at my leanest. No energy, only pleased when I ate. I think somewhere closer to 20 is sustainable for me.

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