get 2g of protein per kg bodymass if you are not an obese glob. If you can not eat enough then take whey to get to this trashhold. Do CICO. Lift hard. Go and and make it as we all gonna do!
it is per kg of LEAN body mass
at least if you're natty your body doesn't need any more than that to reach peak muscle growth and maintenance
it is not a case of "the more the better", you're just wasting money for literally 0 effect at this point
It should be 15% meat, 5% fats, 20% fruits, 20% vegetables and beans, 20% nuts, seeds, etc, and 20% carbs. Dairy is not meant for adult human consumption.
Fixedd
Nice, but dairy section must also be bigger
heart disease, diabetes, colon/prostate cancer
DYEL spotted, body required
this is a GOOD nutrition pile
>no red meat
weak
Is it worth taking whey to bump protein intake if I'm begginer starting at zero? Or do I just eat more quark and skyr?
get 2g of protein per kg bodymass if you are not an obese glob. If you can not eat enough then take whey to get to this trashhold. Do CICO. Lift hard. Go and and make it as we all gonna do!
it is per kg of LEAN body mass
at least if you're natty your body doesn't need any more than that to reach peak muscle growth and maintenance
it is not a case of "the more the better", you're just wasting money for literally 0 effect at this point
Still looks gay
Needs less vegetables, and more meat
this is a POWERFUL nutrition pile
Enjoy your cancer and IBS retard.
You aren't much better.
Do you really think you NEED all that meat? Your body will just process the protein into carbohydrates.
humans need meat. we are carnivores
well you didn't post your version
if you wanna judge, you get to be judged too
let's see yours
Where is the tool to make one?
It should be 15% meat, 5% fats, 20% fruits, 20% vegetables and beans, 20% nuts, seeds, etc, and 20% carbs. Dairy is not meant for adult human consumption.
What I eat:
>Water, Tea
>All Types Of Meat
>Beef Heart, Beef Liver, Beef Kidneys, Beef Tongue
>Whole Eggs
>Cottage Cheese, Mozzarella, Feta, Swiss Cheese
>Whole Milk
>Skyr, Greek Yoghurt, Traditional Yoghurt
>Butter, Extra Virgin Olive Oil, Ghee, Lard, Tallow
>Tuna, Salmon, Herring, Cod
>Potatoes
>White + Brown Rice
>Pasta
>Oats
>Almonds, Pistachios, Walnuts, Cashews, Pecans, Brazil nuts, Macadamia nuts
>Peanut Butter (Peanuts + Salt)
>All Fresh Fruit
>*Asparagus, Onion, Garlic, Salt, Black Pepper, Cinnamon, Chili Peppers, Chicken & Beef Broth
Stack:
>(7x/Week) Multivitamin
>(5x/Week) D-Vitamin 5000 IU
>(3x/Week) Caffeine 200 mg + L-Theanine 200 mg
>(7x/Week) Lion's Mane Mushroom 500 mg
>(7x/Week) Creatine 5 mg
dead
this goos for bulking?
what am i looking at here
fried horse pussy
says it right there in the picture
What can I put in my protien shakes to up the micro nutritional value?
Right now I put in chia seeds and ground flaxseed. I tried turmeric but I don't like the taste very much.
cocoa powder