Nutritionally speaking, am I missing out on anything if I eat this and only this literally everyday? I currently have no one else to cook for so I can't be bothered with effort or variety so been just making this for a while. I just want to know if this is deficient in something important.
Main Ingredients are:
>Chicken
>Egg
>Carrot
>Bell pepper
>Zucchini
>Onion
>Mushrooms
>Noodles
>Not in this batch but often: brockoli, bok choy
Besides this the only other things I consume are water and whole milk.
Also am OMAD chad.
Yeah, you are missing out on some essential vitamins; if you don't reply to this post your mother will die in her sleep tonight
Like what and where do I get them from?
t. noob at this
Eating is just a chore, don't crave for anything. Let me guess, you are Unitedstatian?
>Let me guess, you are Unitedstatian?
Spaniard
>Eating is just a chore, don't crave for anything
So you simply eat to stay alive, not because you enjoy it. Good for you I guess.
>Spaniard
Ok, makes sense and not in a bad way. You have nice food culture.
gay kys
>eating the same stuff everyday
Unless you are autistic that's humanly impossible. You will get bored and crave for the first shit you see
That's dumb. OP specifically wants to know if this food gives him everything his body needs. And do you know what happens when the human body is getting everything it needs nutritionally? It doesn't crave anything because cravings are for foods/nutrients that you're not getting.
Honestly I'd be more than happy to eat the same thing everyday if it's not too expensive or processed and gives me all the nutrition I need. So far I'm only sure about butter and potatoes due to it's history but there is a lack of protein, iron and vitamin a from it so I've been having steak and carrot along with those. Orange juice for extra vitamin c and milk for calcium. The cooking is all in a single pan with some butter and doesn't take that long.
Rice is empty calories and doesn't have much or any vitamins, makes me bloat. Flour (bread/pasta) and potatoes are versatile and seem good overall. The beef is getting a bit more expensive but I need it since it has more iron content than white meat and I need it to supplement for regular periods.
Why would you eat the same thing every day?
To actually answer you instead of spewing bullshit, unwanted homosexual opinions from my ass like everyone else.
No, your not missing anything in particular.
Thank you. BEHOLD I HAVE SOLVED FOOD.
I can enjoy food in a social setting but I am living very solitary right now so I just don't care. Pickup the same stuff from the store everytime, cook and get on with my life.
that's a healthy meal. i'd add some peas and some kind of leafy green
all leafy greens are unhealthy
humans didint start eating the until very recently stick to meat and fruits
Completely untrue, humans have been consuming things like kale for thousands of years, in fact the scottish word for garden is “kale yard” because kale was the only thing they grew besides oats
I wouldn't eat raw kale. I'd boil it a lot. Right now I've cut vegetables altogether for a while and just do fruit. I'm gonna see what that's like. But really I think just not eating junk food may be 90% of all of these special diets.
You can get 100% macro and miceo nutrients with
>1 pound of meat
>1 cup of nuts
>3 cups of greens
>coffee, pine tea and mineral water
What about anti nutrients in nuts and spinach? Legit or keto carnivore autism?
Antinutrients (phytates) bind to certain minerals, reducing slightly the amount you can absorb, but you’re getting well over 100% in all of them so it’s not an issue
interdasting. how much is 3 cups "chopped" of lettuce? Why don't they go by weight instead of volume? You can squish a lot of lettuce into three cups...
its like you tried to pick the least nutrient food
Uh huh. Thanks for the chart that doesn't include half the stuff in the recipe so I have no reference point, besides I don't know what this stuff means in the first place.
You’re probably hitting all your fat macros from the eggs and whole milk, but what sort of oil do you cook it in? But bro, please tell us you’re seasoning it properly and not eating it plain.
Sesame oil, mostly because of the pans temperature. Yeah I season it.
Personally I lived off eating 3 things in university.
- Wholewheat/udon noodles with leek, eggs, diced/stripped beef, 1 whole carrot, 1 glass of orange juice, 1 glass milk. Noodles and eggs are boiled, leek and beef is stirfried on butter. Seasoning was indomie spice/korean ramen packet.
- 1 steak, 1 diced potato, 1 whole carrot, 1 glass of orange juice, 1 glass of milk. Potato and steak in a single pan on butter.
- Eggs, sausages, black pudding, canned beans on ketchup, bacon, leek, potato, tomato, carrot. (veg can be anything on sale tbh u just stirfry it, like swap tomato for mushroom if it's cheaper)
Another thing I made was fried rice which was essentially a pack of cheap rice boiled which cost little to nothing and I'd essentially reuse any leftover ingredient from the 3 meals. This can mean the vegetables, meat and even the noodle powder seasoning. It also goes well with frozen vegetable mixes/ broccoli, in the frozen section and cheap canned meats such as spam or sardines/tuna (you may even eat spam slices instead of bacon if cheapening out). You can also make a soup with the ingredients listed, even better if you have chicken bullion powder (which you can also use on the rice by crumbling it in the water before cooking) and dry lentils or beans which are also not expensive.
You'd probably have to visit the grocery store to get another liter of orange juice and milk (which is great mixed with protein powder). I tried eating 1 lemon or 1 fruit a day but it wasn't enough vitamin c, orange juice is good enough and is a good little sweet treat because it's a concentration of like 12 oranges in a single container, much cheaper and convenient.
I had to eat beef over chicken or pork because I need more iron in my diet and beef is clean, easy and fast to cook. I also did omad. You may expand the budget with nuts or whatever bc calories.
probably be fine
>staples if you want tangible energy, mood, and Test boosts and libido that will probably disrupt your social life if you don't have a girl already
beef
pork
bone/scale on deenz
raw eggs
cottage cheese/kefir/real yogurt, etc
high end cheddar and parmesan cheese
black beans
red onion
garlic
bananas
kiwi
avocado
raw pumpkin seeds
almonds
>desert
unsweetened dark chocolate
enough red wine to social lubricate and not a drop more
Sounds good, but I wouldnt go with fried every day. High acidity. Mix it up.