Nutrition/supplement stack. Post rm, whats your stack?

Nutrition/supplement stack

Post rm, what’s your stack?

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  1. 1 year ago
    Anonymous

    Magnesium citrate
    Zinc picolinate
    Alpha lipoic acid
    Spirulina
    Vitamin a, b complex, c, d3
    MSM
    Estrogen
    Finasteride
    Apple cider vinegar

    • 1 year ago
      Anonymous

      Tell me about MSM. I bought some but haven’t used it much yet

  2. 1 year ago
    Anonymous

    Creatine
    Citrulline malate
    Beta alanine
    ZMA
    Caffeine

    • 1 year ago
      Anonymous

      >Beta alanine

      I've heard it only lasts for like 10-15 mins but it's worth it. Is this true?

      • 1 year ago
        Anonymous

        that's just the tingles
        Beta alanine's main functions are
        Glycolysis: this is the breakdown of glucose. Glucose is the body’s main source of fuel during exercise.
        The body produces lactate from glucose, resulting in hydrogen ion production.
        Hydrogen ions decrease the pH level in muscles, which makes them more acidic.
        The raised acidity makes it more difficult for the body to break down glucose, which reduces the muscles’ ability to contract, resulting in fatigue.
        Carnosine acts as a buffer against acid and reduces the level of acid present in the muscles. This helps reduce muscle fatigue, which can reduce exhaustion and help improve performance.

        • 1 year ago
          Anonymous

          >Glucose is the body’s main source of fuel during exercise.
          Wrong, if it's low intensity you burn as much fat as you do glucose. If you're fat adapted you use up even less glucose.

          • 1 year ago
            Anonymous

            >Catalog
            >low intensity
            enjoy making no gains

            • 1 year ago
              Anonymous

              >what's neuromuscular connectivity
              Enjoy making useless gains for aesthetics with no real strength behind it.

        • 1 year ago
          Anonymous

          Cool, thanks for filling me in. I was on the fence about whether to add it to my pre-workout.

      • 1 year ago
        Anonymous

        The tingles will last for that long. From full saturation, b-alanine levels will drop at something like 1% per week.

  3. 1 year ago
    Anonymous

    do you guys take the powder out of the case or consume the whole thing

    • 1 year ago
      Anonymous

      Whole thing. It's just cellulose

      https://i.imgur.com/W3SAkxn.jpg

      Nutrition/supplement stack

      Post rm, what’s your stack?

      Curcumin with black pepper extract
      Collagen like picrel taken with vitamin C powder
      Casein powder

  4. 1 year ago
    Anonymous

    >2:1:1 BCAA
    >2:1 L-Citrulline DL malate
    >Creatine
    >Beta-alanine
    >Taurine
    >Dimethylamylamine
    >4scoopscmon

  5. 1 year ago
    Anonymous

    what do you guys think about NAC?

    • 1 year ago
      Anonymous

      Really good, take it daily. Effective against spike proteins

    • 1 year ago
      Anonymous

      In combination with glycine it has some good preclinical data in mice and clinical data in older humans. After the age of 45 it probably makes some sense to cycle GlyNAC.

    • 1 year ago
      Anonymous

      >lower oxydation
      >lower cortisol
      >literally an anti-craving for many drugs
      >counter smoking damages
      >prevent fat gain by PPar binding
      >help the liver
      >help the kidneys
      >help skin

      Literally a miracle drug

    • 1 year ago
      Anonymous

      Take it as far away from your workouts as possible, it's so fricking strong as an anti-inflammatory that it inhibits gains.

      • 1 year ago
        Anonymous

        Imo if you train 4 days a week, you should take NAC+Glycine+Astaxanthin on the other 3 days.

        • 1 year ago
          Anonymous

          thanks

  6. 1 year ago
    Anonymous

    I take 225µg of 1-D-LSD every weekend. Last time I spent the whole day in the forest.

  7. 1 year ago
    Anonymous

    Protein powder
    Creatine monohydrate
    Vitamin C
    D3 ocasionally
    tongkat ali
    used to take ashwagandha but stopped to avoid tolerance

    • 1 year ago
      Anonymous

      >D3 ocasionally
      this is pointless if you're younger than 60

    • 1 year ago
      Anonymous

      >used to take ashwagandha but stopped to avoid tolerance
      It's better 2-3 months on and 2-3 off for sure.

  8. 1 year ago
    Anonymous

    Whey protein
    creatine
    longjack
    l-carnitine
    glycerol monostearate
    allicin
    nmn
    ashwagandha

  9. 1 year ago
    Anonymous

    Finasteride, dutasteride
    Tadalafil
    Astaxanthin, Omega 3
    Collagen Peptides (LMW), taurine, betaine
    Hyaluric Acid (HMW)
    Vitamin A, B, C, D, K2
    Nucleotides
    MSM
    Magnesium, calcium, zinc, iodine, silica, copper, selenium
    Melatonin
    CDP choline
    psyllium husks

  10. 1 year ago
    Anonymous

    10,000 IU Vitamin D3
    250 mg of magnesium
    50 mg zinc
    2 mg copper

    Apparently supposed to make you radiate w/ test. Just started a couple days ago. I'll give it two weeks.

  11. 1 year ago
    Anonymous

    kasein,
    creatine,
    magnesium,
    zinc,
    omega 3
    d3

  12. 1 year ago
    Anonymous

    Vitamin D
    Ginger
    Deenz

  13. 1 year ago
    Anonymous

    Supplements are:
    Ashwaganda
    Citrulline
    Creatine
    Collagen
    Carnitine
    Chondroitin
    Cod liver oil
    Fiber supplement
    Ginger root extract
    Glucosamine
    Lions mane
    MSM
    Multivitamin for everything else
    Prebiotic/probiotic
    Pygeum and saw palmetto
    Sunflower lecithin
    Turmeric
    Zinc

    Also:
    200mg test c/ week with 500iu hCG

    • 1 year ago
      Anonymous

      Oh also forgot to mention the caffeine and MDHA since I’m on a cut.

    • 1 year ago
      Anonymous

      Tell me you're a vegantroon without telling me you're a vegantroon

      • 1 year ago
        Anonymous

        I’m neither vegan nor a troon. I ate like a pound of conecuh sausage for breakfast.

        • 1 year ago
          Anonymous

          why the frick would you supplement creatine and carnitine if you weren't a vegantroon?

          • 1 year ago
            Anonymous

            >vegan
            >consuming cod liver oil

            You are moronic

            • 1 year ago
              Anonymous

              pescatarian, whatever, I don't give a frick about your monikers

              • 1 year ago
                Anonymous

                >throws around monikers
                >pescatarian, whatever, I don't give a frick about your monikers

          • 1 year ago
            Anonymous

            Lol creatine is basically one of the only proven supplements to help performance in the gym. Carnitine is for the fat burning boost pre workout.

            • 1 year ago
              Anonymous

              yeah and meat has it, so why not just eat meat?

              • 1 year ago
                Anonymous

                not him but meat doesnt have enough. its like saying why do you take vitamain d3 when milk is supposed to have it aswell.

              • 1 year ago
                Anonymous

                no it's not, we've always gotten creatine from animal sources, wereas we get vitamin D mostly from the sun, food sources have always been insufficient

              • 1 year ago
                Anonymous

                >sun sufficient enough for healthy vit d levels
                kek

              • 1 year ago
                Anonymous

                lol, you produce 10K IUs with 30min of sunlight at noon (even more in summer). Show me any food source that comes even close to that.

              • 1 year ago
                Anonymous

                Where do you think the protein that becomes that vitamin D comes from, moron? Do you think the sun is beaming vitamin D into your flesh?

              • 1 year ago
                Anonymous

                I see my best performance between 5 and 10 grams of creating a day. Probably just a low responder. I would have to eat a lot of meat to get up to 10g of creating.

              • 1 year ago
                Anonymous

                Creatine* fricking phone posting bullshit iPhone thinks I’m doing arts and crafts

              • 1 year ago
                Anonymous

                so? how tall are you? meat protein is the best way to get bcaas, and carnitine, and creatine, and iron, and zinc, beef contains over 2g of creatine per pound

              • 1 year ago
                Anonymous

                6ft 200lbs. I would be a fricking bloatlord if I ate fricking 5lbs of meat a day to get 10g of creatine. You realize that’s like 5000 calories, right?

              • 1 year ago
                Anonymous

                I don't th ink 10g of creatine is healthy to begin with, but to each his own. You could also eat lean meats like deer, which would reduce calories considerably.

              • 1 year ago
                Anonymous

                Even eating venison you’re hitting over 3000 calories in the meat alone. You know what isn’t healthy? Trying to consume 5lbs of meat every day. You honestly sound moronic. Just sunlight your butthole and eat beef liver man. Sure I’d suck off liver king.

              • 1 year ago
                Anonymous

                you're the one who said your target is 10g of creatine buddy, I never said you should eat 5 lbs of meat a day

              • 1 year ago
                Anonymous

                Yeah then you just decided to shift the goalposts from “just eat meat” to “10g of creatine scares me”. You sound like you consume 5lbs of cum a day

              • 1 year ago
                Anonymous

                never shifted any goalposts. Meat has a natural composition of many micro and macronutrients. Creating is just creatine, which generates unnaturally high levels of it in your body. Simple as.

                There's a saying in engineering about tinkering with machines. "If it works, don't touch it." More so for the body, which is an infinitely more complex machine.

              • 1 year ago
                Anonymous

                >nah bro don’t consume one of the most tested and proven supplements ever
                t. moron

          • 1 year ago
            Anonymous

            what the frick dude everyone takes creatine
            when the hell did it become associated with vegantroons?
            You'd have to eat like 2lbs of beef a day just to hit 5g of creatine anyway

  14. 1 year ago
    Anonymous

    Damn you guys gotta lotta shit. I don't even use protein powder. Am I missing out or is this stuff mostly for people who juice?

    • 1 year ago
      Anonymous

      If you have a good diet you should be good to go. Most of these people are also white so they don't get the needed nutrient from regular food.

    • 1 year ago
      Anonymous

      Nah I just like spending hundreds a month of supplements to get a minor performance boost instead of just doing a cycle of tren and getting it over with.

    • 1 year ago
      Anonymous

      >Am I missing out
      i take a lot of this shit and can't even necessarily condone it. supplements are a scientized mythologizing of the body. there's fairly reliable proof here and there for it helping certain populations for certain supplements in specific dosages and contexts, but man, who the frick really knows if it all just works or if taking all this shit together somehow cancels things out or even introduces more bad shit over time.
      i do think it is fun though and maybe it is healthier in the long run. just don't go overboard and stick to the stuff with the most proof and buy from reputable suppliers. the usuals are always Vit D, Magnsium, Zinc, Creatine, and Fish oil. if believing certain things help you and there's decent proof for it, supplements aren't a waste of time. keyword is: supplement. they're meant to supplement whatever you're already doing right. lots of idiots take modafinil when they should've just gotten a full night's sleep and tackled whatever it was that was getting in the way of their sleep in the first place

  15. 1 year ago
    Anonymous

    Testosterone Enanthate 500mg weekly (huge test boost)
    10mg atorvastatin daily (decreases LDL cholesterol)
    0.5mg arimidex (decreases estrogen)
    0.25mg finasteride (decreases DHT and keeps your hairline young)

    • 1 year ago
      Anonymous

      How often do you take the Arimdex?

    • 1 year ago
      Anonymous

      >finasteride
      you're gonna get bald anyway, anon. It's not worth losing your balls over your hair

      • 1 year ago
        Anonymous

        I haven't lost any hair yet and I don't get any sides. I'd rather play it extra safe and keep my hair than do anything to risk it.

        How often do you take the Arimdex?

        2x per week

        • 1 year ago
          Anonymous

          >I'd rather play it extra safe and keep my hair than do anything to risk it.
          >t. insecure simp

      • 1 year ago
        Anonymous

        Finasteride does not affect fertility for males (proven by 40 years of research) and it will save your hair (proven by multiple 10 year follow up studies on both European and Japanese men).

        Baldcels and fearmongering about finasteride, name a better combination.

        • 1 year ago
          Anonymous

          >side effects
          inability to have or maintain an erection.
          decreased sexual desire
          problems with ejaculation (including decreased volume of ejaculate)
          pain in the testicles
          depression

          It may not cause straight up infertility but it sure as frick sounds almost as bad as losing your balls

          • 1 year ago
            Anonymous

            Side effects are rare and barely above placebo.
            All side effects are reversible within 3-6 months after cessation as proven by 40 years of research. Not a single credible studied case report has ever shown otherwise. There was a case study where a man have a higher sperm fragmentation index but that resolved by itself within 3 months of quitting finasteride.
            Bald men do not even need their genitals to begin with since being bald will kill your dating life completely.

            • 1 year ago
              Anonymous

              >Not a single ((credible)) studied case report has ever shown otherwise.
              >Fin producers funding the research not publishing bad results
              >Billion dollar business
              Color me surprised

              • 1 year ago
                Anonymous

                Finasteride and dutasteride have been repeatedly and independently studied.

              • 1 year ago
                Anonymous

                >independently
                suuuure... who benefits from that?

            • 1 year ago
              Anonymous

              >being bald will kill your dating life
              Kek, you're just an insecure little homosexual who can't take charge. Absolute state of modern dating.

              • 1 year ago
                Anonymous

                If you're 6'6, dark-skinned and have a good head form, being bald likely won't affect you too much.

              • 1 year ago
                Anonymous

                he's hot 'n all, but why the frick did he get a tattoo of a necklace jesus what a tool

                sorry 4 offtopic.

                i think supplements are bullshit unless you have a shit diet, but i take

                dutasteride (not really sure this is a supplement)
                vitamin D during winter months (northern hemisphere dweller)

              • 1 year ago
                Anonymous

                Any reason why you take dut instead of fin?

              • 1 year ago
                Anonymous

                i read it was more effective for hair loss. i was on fin for a year (had a thinning crown) before i switched. i can't really say I've noticed a difference between either, but my hair looks much thicker and the balding patch has hugely improved.

              • 1 year ago
                Anonymous

                just use dut or do you do other stuff like min and dermarolling as well?

            • 1 year ago
              Anonymous

              >being bald will kill your dating life completely
              You can't kill what's already dead

              • 1 year ago
                Anonymous

                If you have your hair, you could theoretically recover. Once you lose your hair, self-improvement doesn't help anymore, it'll be truly over.

          • 1 year ago
            Anonymous

            I have all of those and I’m not even on fin lol

            • 1 year ago
              Anonymous

              Finasteride can cause side effects even without taking/touching it the same way the covid mRNA vaccine caused heart issues in people even prior to 2020.

  16. 1 year ago
    Anonymous

    >stack
    what are you a fricking vegan? I only get K2/D3 because it's convenient, cause I hate fermented food and I don't get enough sunlight thanks to my soulless job. Other than that, maybe protein shakes with BCAA and creatine,once a week.

  17. 1 year ago
    Anonymous

    5000iu vitamin d daily
    200mg caffeine pill as needed. Never more than 3 times in a week
    200mg l-theanine to pair with caffeine
    300 mg ashwagandha. 2 weeks on, 2 weeks off. Repeat
    300 mcg melatonin on nights before I work

    • 1 year ago
      Anonymous

      >caffeine pill
      ... why?
      >theanine
      how about just drinking green tea? it even has caffeine in it
      >ashwagandha
      negligible results
      >melatonin
      unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism

      • 1 year ago
        Anonymous

        >... why?
        >how about just drinking green tea? it even has caffeine in it
        They're cheaper. Only cost me about a penny each pill
        >negligible results
        Can't deny that
        >unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism
        This dosage has been proven to be effective and is low enough not to interfere with your body's production. It irks me that the majority of dosages out there does as you say. Found out my sister takes 5 mg for instance

  18. 1 year ago
    Anonymous

    Alpha lipoic acid every 3 hours
    Vitamin C at least 5g's a day
    CoQ10
    Lugol solution iodine
    Slippery elm bark
    Dandelion
    Water (ketolards seethe)

  19. 1 year ago
    Anonymous

    >whey
    >multivitamin
    that's it

  20. 1 year ago
    Anonymous

    Half the shit you morons are posting I've never even heard of. Why is it so hard to just eat real food like cruciferous vegetables, leafy greens, nuts, meat and eggs, then carbs to target calories in the form of roots and fruits?

    • 1 year ago
      Anonymous

      Because our food is deficient thanks to NPK farming and monocropping.

      • 1 year ago
        Anonymous

        I've never had any supplements and I'm doing fine. What's exactly food deficient in? leafies definitely have magnesium, otherwise they couldn't make chlorophyl to look green. And we can barely function without folates. So what is it exactly food is deficient in?

        • 1 year ago
          Anonymous

          Look up some studies on soil depletion.

          Basically our soils need 52 different trace minerals and they're only getting three in NPK due to artificial fertilizers.

          This hasn't been a massive issue since our soils were still extremely rich but after 70 years it's taken it's toll. We have to eat more just to get the same nutrition our ancestors got naturally.

          • 1 year ago
            Anonymous

            so our body adapts to lower nutrient density in foods, that's why we've survived for so long, we're very adaptable

            • 1 year ago
              Anonymous

              >so our body adapts to lower nutrient density in foods
              Wrong.

    • 1 year ago
      Anonymous

      Lots of people here take medicine or other supplements which you can't just get food regardless of how much or what you eat.

      • 1 year ago
        Anonymous

        that doesn't mean those superconcentrated sources are healthy on the long run

  21. 1 year ago
    Anonymous

    30k IUS D3 and about 60-80g of veal liver every day.

    • 1 year ago
      Anonymous

      >30K
      are you frickin moronic? you're gonna get heart disease due to calcification

      • 1 year ago
        Anonymous

        Not to mention the neurological issues.

      • 1 year ago
        Anonymous

        I find 30k (10k myself) exessive but wouldnt a healthy dose of vit k2 counteract the calcification.

        • 1 year ago
          Anonymous

          it would help deliver the calcium to the bone and thus avoid some calcification, but 30K is excessive as frick, I don't th ink any amount of K2 can counter that.
          I do 8K of D3 at most (with 8k IU of K2 of course)

      • 1 year ago
        Anonymous

        You don't know my bodyweight, stress levels, and vitamin D blood levels.
        You don't even know that vitamins A and K found in liver prevent calcification.

        • 1 year ago
          Anonymous

          liver doesn't have nearly enough K2 to counter 30 fricking K of D3, no matter how much of it you're eating.

  22. 1 year ago
    Anonymous

    20mg ostarine
    20mg anavar
    20mg GW501
    5Gr Omega 3
    1800 mg NAC
    800mg berberine hcl
    1 gr ashwagandha

    That's all

  23. 1 year ago
    Anonymous

    >B12
    that's it
    because I eat healthy and balanced
    supplements are a joke for dyel's that watch too many ~~*influencers*~~ and buy their BS

    unless you're really deficient science on them is wacky af too
    it's always either an animal study, in vitro study or survey but never a real double blinded clinical study

    just get your blood checked every year
    and adjust if something is missing

  24. 1 year ago
    Anonymous

    creatine
    vitamin D
    omega 3
    ecdysterone
    you guys sure take a lot of useless shit

    • 1 year ago
      Anonymous

      >you guys sure take a lot of useless shit
      vit d3 is the only on your list that makes sense moron

      • 1 year ago
        Anonymous

        creatine doesnt make sense? why are you on this board again? zoomer gay pls go

        • 1 year ago
          Anonymous

          Most people shitting on supplements have no idea that some of them are heavily backed by strong human clinical research.

          • 1 year ago
            Anonymous

            >((strong clinical research))
            >Pharma israelite: Yes goy, believe the heavily biased research, make me rich

          • 1 year ago
            Anonymous

            I mean creatine is literally the only supplement that every lifter benefits from. pretty sad how bad this already shit place has gotten.

            • 1 year ago
              Anonymous

              Even non-lifters benefit. It helps preserve muscle mass in the elderly.

              • 1 year ago
                Anonymous

                and it's a proven nootropic, so it also helps with depression and to concentrate in studies

    • 1 year ago
      Anonymous

      >omega 3
      >creatine
      >what's fish
      >ecdysterone
      wtf even is this?

  25. 1 year ago
    Anonymous

    5g creatine
    1 g Ashwag
    40mg Zinc

  26. 1 year ago
    Anonymous

    Thoughts?

    • 1 year ago
      Anonymous

      I don't know if I'm real

  27. 1 year ago
    Anonymous

    magnesium biglisycinate

    2000iu vitamin D + 100mg vitamin K2

    r/supplements has good info

  28. 1 year ago
    Anonymous

    D complex plus iodine

    • 1 year ago
      Anonymous

      D being the acronym for Dick, every night you dine on that

      • 1 year ago
        Anonymous

        D3
        Iodine
        Creatine
        K2

        wut?

  29. 1 year ago
    Anonymous

    Whey protein
    Vitamin D3 20000 IU (plan to raise this to 50k)
    Vitamin K2 MK7 200 mcg
    Magnesium citrate with sulfate (x2)
    Zinc
    Omega 3 fatty acids (x 2)

    Want to add on my list:
    NAC
    Creatine

    • 1 year ago
      Anonymous

      You need a glycine source if you want to start NAC. And don't continuously take NAC, cycle it instead.

      • 1 year ago
        Anonymous

        Why? Does it not work properly otherwise or something?

        • 1 year ago
          Anonymous

          The clinical and preclinical data indicate that you'll only benefit from NAC if you take it with glycine.

          • 1 year ago
            Anonymous

            That's good to know. Thanks anon.

    • 1 year ago
      Anonymous

      >NAC

      Good supplement. Lots of bang for your buck.

    • 1 year ago
      Anonymous

      Shouldn't you take copper if you're taking zinc?

  30. 1 year ago
    Anonymous

    [...]

    >i heard palmetto helps with preventing hair loss
    Funnily enough, it doesn't. SP only blocks some DHT type 1 which is unrelated to hairloss.
    >i thought fin fricks hormone levels and sexual dysfunction
    Fin decreases DHT type 2 which is useless in adult men as proven by the case studies on babies born without 5AR2. Only a small minority of men get sexual side effects on finasteride, likely due to the increased estrogen from aromatization. Most men don't experience any side effects at all though.

    • 1 year ago
      Anonymous

      so what does saw palmetto do? i bought some bc it was discounted on amazon

      [...]
      The Lethicin and palmetto are for cum maxxxing. Didn’t cause gyno or mess with my T levels (500ng/dl before getting on test). Literally all it did is make help me shoot ropes with 0 side effects.

      that makes sense, wasnt it on the cum maxxxing pic that went around

      [...]
      >is that much d3 safe
      Yes. Doctors LIE to you about 600 IU being the limit. You can probably go all the way up to 30,000 IU and be same but 10,000 is the comfy spot for me. Read about it. As long as you're getting the magnesium, high D3 consumption is safe and good.

      what are the benefits of using it at high doses? im a moron

      • 1 year ago
        Anonymous

        Supposedly helps with decreasing your prostate size (since an enlarged prostate is also caused by DHT) but even in that it's not particulary good (finasteride and dutasteride are much better at that). Imo SP is a worthless supplement.

        • 1 year ago
          Anonymous

          SP is overblown same as ashwagandha. Very negligible results.

          • 1 year ago
            Anonymous

            Ash has at least some good evidence on decreasing cortisol.

            • 1 year ago
              Anonymous

              so does almost every herbal tea

          • 1 year ago
            Anonymous

            Honestly SP might not even be what’s helping with the cummaxing. I only take it because it was in with the pygeum so that could be doing the heavy lifting. But it was cheaper to buy a combo supplement than singular one so frick it.

      • 1 year ago
        Anonymous

        Idk havent seen the pic. I just googled “what supplements make you cum more” and it’s on most of the lists I could find. Tried it and now I shoot ropes even on my second load.

        Sunflower Lethicin made my hands REALLY itchy for some reason tbh

        Weird haven’t heard of that one

      • 1 year ago
        Anonymous

        >what are the benefits of using vitamin D at high doses? im a moron
        Calcification of the arteries and early death. 10K should be more than enough to get the immune system and bone density benefits without risking heart issues. As long as you take it with K2 and some calcium.

      • 1 year ago
        Anonymous

        >im a moron

        Don't say that kind of stuff about yourself

  31. 1 year ago
    Anonymous

    [...]

    The Lethicin and palmetto are for cum maxxxing. Didn’t cause gyno or mess with my T levels (500ng/dl before getting on test). Literally all it did is make help me shoot ropes with 0 side effects.

    • 1 year ago
      Anonymous

      Sunflower Lethicin made my hands REALLY itchy for some reason tbh

  32. 1 year ago
    Anonymous

    [...]

    >is that much d3 safe
    Yes. Doctors LIE to you about 600 IU being the limit. You can probably go all the way up to 30,000 IU and be same but 10,000 is the comfy spot for me. Read about it. As long as you're getting the magnesium, high D3 consumption is safe and good.

  33. 1 year ago
    Anonymous

    [...]

    >can someone just get prescribed anavar
    Just buy from UGL or indian companies like DeusMedical

  34. 1 year ago
    Anonymous

    [...]

    >what do psyllium husks do?
    its fiber. keeps you regular.

  35. 1 year ago
    Anonymous

    D
    K
    Mg
    Zn
    Iodine but only because I don't eat iodized salt

  36. 1 year ago
    Anonymous

    Infopill me on multivitamins?
    Have never taken them and google says "most experts" agree that they're not really necessary nor useful

    • 1 year ago
      Anonymous

      For most its just very cheep insurance.

    • 1 year ago
      Anonymous

      creatine
      whey protein
      omega 3 fish oil
      onions lecithin
      ZMA
      multivitamin
      alpha lipoic acid
      ginkgo biloba

      melatonin before bed

      I hit my macros with bread, whey powder and whatever I eat out in public. $0.05/day multivitamin gives peace of mind about micronutrients

  37. 1 year ago
    Anonymous

    Multivitamin ( solaray)
    Magnesium
    Collagen
    Glucosamin
    MSM
    Fishoil ( krill )
    Iron
    turmeric with black pepper
    calcium
    Vitamin D
    milk bacteria
    Q10
    Ginger
    Supergreen powder
    Creatine
    Fiber husk
    Bcaa
    Eaa
    cranberry shot
    Onions boy protein

    600mg test/w

  38. 1 year ago
    Anonymous

    5000iu D3 if I don't have sunlight
    5g creatine
    1.5g l citrulline
    5mg tadalafil

    That's it.

    • 1 year ago
      Anonymous

      Finasteride

  39. 1 year ago
    Anonymous

    I really enjoy l-citrulline D:L malate 2:1 ratio

  40. 1 year ago
    Anonymous

    Anyone notice any brain fog improvements with lion's mane?

  41. 1 year ago
    Anonymous

    >see this Athletic Green shit being shilled by YouTube celebs
    Anyone ever tried it? I kinda wanna...

  42. 1 year ago
    Anonymous

    I don't use supplements. I eat a diet that meets my nutritional needs.

  43. 1 year ago
    Anonymous

    creatine
    magnesium glycinate, at night and only if i worked out that day
    vit d3+ k2 = every few days, since my d3 was a little low

    guys get checked out dont just take all these vitamins for no reason

    is there any supp that will help me be less autistic and less spergy and less anxious

  44. 1 year ago
    Anonymous

    Just the basics; a little test, nandrolone, masteron, equipoise, HCG, NAC, nangarin, etc

  45. 1 year ago
    Anonymous

    If you need supplements you're a poorgay who can't afford a proper diet. Stop wasting your money on video games and buy some real food, idiot. Go to school, get a real job. Poor people like you lot make me sick.

  46. 1 year ago
    Anonymous

    bros why does zinc make me an emotional b***h? im just eating breakfast while watching anime and im fighting back tears over nothing..

  47. 1 year ago
    Anonymous

    vitamin a
    estradiol
    vitamin d
    hyaluronic acid
    vitamin c
    zink

    • 1 year ago
      Anonymous

      >estradiol

      • 1 year ago
        Anonymous

        mine was undetectable and I'd rather keep my bones. also its good for your skin and obliterated my acne

  48. 1 year ago
    Anonymous

    Wake:
    >Multivitamin (with D, K, and chromium)
    >Cartilage collagen
    >Turmeric
    >Fish oil
    >greens powder

    Bed:
    >zinc
    >magnesium
    >b6

  49. 1 year ago
    Anonymous

    i'm on a budget

    >multivitamin
    >fish oil
    >type 2 collagen (uc-ii)
    >l-theanine

  50. 1 year ago
    Anonymous

    pros x cons on taking a multi vs taking vitamins/minerals individually

    • 1 year ago
      Anonymous

      Pros:
      >cheaper
      >more convenient
      >broad range of vitamins

      Cons:
      >Dosage not high enough in certain bits
      >Quality can vary

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