in general it's about 100 kcals/mile. There are factors that affect this but not greatly. Are you saying you run 10 miles in a half hour? which would be nearly 15 minutes below the world record.
you're already evoking science by talking about calories at all. You could maybe make an argument that doing 30 minutes of HIIT sprints would burn that much but you never alluded to that. More than likely you falling into the same trap everyone does in vastly over estimating the calories you're burning during exercise.
Absolutely. And you still get a little fat if you overdo the eating bit.
That being said, it also is great for your heart. Hence the name.
Go visit a boxing gym one evening, and see what happens, even with your current level of "cardio".
this
i have never sweat so much in my life
that shit pushed me beyond my capability
what if it was called fartio?
Why do you think cardio would stop you from getting fat? You would have to run a half marathon to burn away a cookie.
im eating 4000 calories
i walk 45m to an hour on an incline
scale hasnt moved an inch
>You would have to run a half marathon to burn away a cookie.
Is your metabolism shit by any chance?
post body(you won't)
This is fatso cope. 30 minutes of moderate running burns away like 1000 kcal for me.
in general it's about 100 kcals/mile. There are factors that affect this but not greatly. Are you saying you run 10 miles in a half hour? which would be nearly 15 minutes below the world record.
yeah I do
No. I'm saying i can burn 1000 calories after a 30 minute run. I don't care what "muh science" says. I just do.
your body your choice i guess
i wish i had that much self control
you're already evoking science by talking about calories at all. You could maybe make an argument that doing 30 minutes of HIIT sprints would burn that much but you never alluded to that. More than likely you falling into the same trap everyone does in vastly over estimating the calories you're burning during exercise.
I can run a 10k in 48 minutes and it burns 800 calories and makes me feel great. Keep coping because you're too lazy to workout.
He's not saying cardio doesnt burn calories just that it's not as insanely efficient as the other guy claimed.
Like you said, 1k an hour is reasonable for running, 1k in 30 minutes of "moderate running" is fantasy unless you're like 400lbs
fitbit user detected
And also because having jacked heart and lungs is based
Cardio makes your dick bigger, stop skipping penis day.
and to frick. not that IST cares