>*obliterates your fucking knees*

>*obliterates your fucking knees*

  1. 2 months ago
    Anonymous

    these fucked up my shoulders
    t. very fat

  2. 2 months ago
    Anonymous

    >Fat >people think they can do the same activities as normal people
    Cute.

  3. 2 months ago
    Anonymous

    place a folded towel under your knees, you fucking mongoloid

    • 2 months ago
      Anonymous

      >dude just take a towel to the gym lmao

      • 2 months ago
        Anonymous

        >gym?

      • 2 months ago
        Anonymous

        i always bring a towel so that i dont sweat too much on equipment, or so that i can wipe it after i use it

        • 2 months ago
          Anonymous

          >doesn't bring a towel to the gym
          This feral dog either leaves sweat over everything or is a lazy fucking dyel who doesn't push himself in the gym. Ngmi

          beta moment

          • 2 months ago
            Anonymous

            why

          • 2 months ago
            Anonymous

            barbarian pseudo-Alpha moment

      • 2 months ago
        Anonymous

        >doesn't bring a towel to the gym
        This feral dog either leaves sweat over everything or is a lazy fucking dyel who doesn't push himself in the gym. Ngmi

        • 2 months ago
          Anonymous

          Or their gym actually has mats for this purpose.

          • 2 months ago
            Anonymous

            >Just use a rubber mat to wipe the sweat off your forehead

            • 2 months ago
              Anonymous

              >doesn't train his neck and wipes his forehead sweat off by dragging your head across the floor mats
              To think I share a board with you microscopic sois

            • 2 months ago
              Anonymous

              > Mat meaning a fucking mat like yoga mat you can use for your knee support.

              Learn some common sense retard.

  4. 2 months ago
    Anonymous

    why did this picture with this dude start getting spammed every day for the last couple months

  5. 2 months ago
    Anonymous

    I use folded towel or now green foam square for gardening (dollar store during summer like $3)

    ab wheel is awesome not only for core and abs in pull return motion, but for traps lats and rear deltoids in forward roll, full-body and complex full body weight exercise. Do these on alternate days 5-6sets × 15reps.

  6. 2 months ago
    Anonymous

    Actually a great use case for a BOSU ball, the added height makes it harder too.

  7. 2 months ago
    Anonymous

    >gives me a hernia

    • 2 months ago
      Anonymous
  8. 2 months ago
    Anonymous

    just do them standing

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