>obliterates your rotator cuffs
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>obliterates your rotator cuffs
>obliterates your rotator cuffs
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shut up homosexual
works on my machine
what machine?
Smith machine, invented by Mr. Smith
Same here fellow fa/g/
My elbows never go below my shoulder so I'm good
OHP always fixes my shoulder pain. I feel great doing them. Sleep on my shoulder and have pain all day? Do an OHP workout. Slouched over desk doing work? OHP.
Guess I'm just built different :^)
same for me, bench press hurts though 🙁
Exactly same here, I also can't bench but with OHP I have no problem. Do you happen to have long arms? I do, and I wonder if long arms aren't optimal for horizontal pushing.
try dumbbell floor press
>Sleep on my shoulder and have pain all day
I can't sleep on my back, but sleep ing on my shoulder do this. How do I fix breh???
Don't let fat men sleep on your shoulders.
I do these 3x a week, literally never had a rotator cuff problem from them.
Post delts
I’ve been doing OHP for years and have hit 1 plate and beyond for reps. My rotator cuffs feel great. I’m in my late thirties. I also do upright row 2x a week. When am I gonna get the dreaded rotator cuff injury?
Any advice on how to get to one pl8. I am kind of stuck at 30kg
not that guy but eat more
incorporate some push press variations where you're chucking it up and then do slow releases back down
engage your back and core and lean forward into the lift slightly
incorporate lat raises and high rep sets with just the bar
good luck
>OP is such a pussy that he injures himself from doing a basic compound movement
OP is drunk on semen again, the troon has truly lost it.
>mogs you
I've been plateauing on this lift at 110lbs for a while, but today I loaded 120 and threw it up for 5 like it was nothing, I felt like a king
Luv me OHP
Just have strong rotator cuffs. Ever heard of a little external rotation?
I separated both my shoulders in separate incidents and I love doing overhead press.
Maybe you're just moronic and need to work on your form.
I fricked up my left rotator cuff from wrestling it OHB aggravates my injury more than any other exercise.
I'm not some muh "The Press" reddit fedora Rippettoe cultist, I've built up to 105 x5 since 2012 and let me tell you
THERE IS LITERALLY NO BETTER FEELING IN THE GYM than placing somebody's max squat and then strict ohping it for sets of 5
Not even pulling 260 gets the looks as 2pl8 on the ohp does, it's pure fricking ego fuel
based
105kg is only my peaked 1rm but I feel you
even if I'm just warming up to working sets of 85-90kg I get looks starting from 70kg onwards
normies shit bricks when I go from 70-80-90