>you don’t make lifting fun, you make it some chore
I love my 6 day bro-split with 3 exercises and 5 accessories plus cardio, doing some unfun routine to get 0.5 more oz muscle a week is cringe.
obsessing about most optimal routine
They want to LARP like they're pro athletes OP
kek. I can *maybe* see it if you’re several years into lifting and have to squeeze out every single ounce of gains but other than that…
fugn lift fgt
true, i actually enjoy working out and feel like shit on rest days
naturally i came up with the most optimal routine. I simpyl just didnt see a purpose doing x y z when i could optimize it, I had no issue, I love that part of working out.
trying to optimize my nutrition? binge after binge, I can't do it. the whatever you want whenever you want macros/calories only matter diet is for me
True, I started lifting so people at the park don't think I'm a pedo and I've stuck to it for two years now
>so the people at the park don't think I'm a pedo
are you a pedo?
You've just assumed your routine isn't optimal? It's possible that it is. Most people shouldn't do brosplits but that doesn't mean nobody should. You may we'll be doing something that you respond best to, you never know
hmm interesting. One of the reasons I keep to it is my spreadsheet-tracking manlet (half gnomish) friedn kept nagging me to do PPL.
I unironically have a lot of fun doing PPLPPLX.
And .5 oz adds up quick
Real Red pill is that consistency is more important than anything else. If what you do keeps you going to the gym and having fun then you will make it.
yeah, you can suboptimal on my dick!
I'm stretching out my noob gains. I know I'm smaller after 5 years than after 5 months of gomad. It's like jelquing the program, and quite satisfying.
I genuinely don’t understand this, sounds disgusting, just eat like an icecream or a brownie sundae if you need the calories
It's really old school shit. 90 pound weakling type stuff from the 50s to bulk up because you can't gain weight on solid food
>gallon of ice cream sundae daily
too much sugar.
I suppose an anorexic young man of 120lbs could bulk up to a usefull 200 lbs within 6 months on some other soda pop and potato chips diet, but whole milk contains all the essential nutrients for a growing babby cattle.
Gallon of cheese a day might be better for the lactose intolerant crowd.
RETVRN 2 MONKE
G1OOBAD low fat macros make you build lean, functional muscles, like the god dang king of the jungle.
Only little nerds follow a program or diet I just go to the gym and lift the weights.
I do not know if it is because of gaming or my personality. I min max everything. I want to get the most out of my time at the gym for the least amount of time. There are people who take two hours in the gym when you should be no more than one hour. When you are on your phone between sets then you may take substantially longer.
>t. the emperor of circuit training