OFFICIAL?

Welcome to this thread that might kickstart a newlife for you, DO NOT JOIN if you don't commit to it, i made a nice program for august that IST and my pisscord server will follow, you have to lift, you're fat, you have to go to gym ffs, stop the laziness!!!

  1. 2 weeks ago
    Anonymous

    Here is the august challenge, download it, and follow the routine and tasks each days, sunday being rest day

    https://discord.gg/QT8hxhwzrP here is the server for the mongoloids who wanna join

    • 2 weeks ago
      Anonymous

      >6 days a week
      Dropped. Enjoy your DYEL gains.

    • 2 weeks ago
      Anonymous

      >1900 cals
      >"challenge"
      >leg day once a week
      >"challenge"

    • 2 weeks ago
      Anonymous

      are you aiming for a full body workout each session?
      this is a weird routine

    • 2 weeks ago
      Anonymous

      Epic program bro

  2. 2 weeks ago
    Anonymous

    Hi Hraven

    • 2 weeks ago
      Anonymous

      hi, wow im known n shiet

    • 2 weeks ago
      Anonymous

      the server is a SIG server tho, beside the occasionnal (daily) shitposting

      Got now gym in near enviroment -sadnoises-

      I thought this was some kind of general /SIG/ routine and not some shitty program made up by a dyel retard. Don't post this shit again

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      https://discord.gg/QT8hxhwzrP

      • 2 weeks ago
        Anonymous

        >fomo over some chud discord server
        pathetic

  3. 2 weeks ago
    Anonymous

    I'm joining but i'm not committing. Nothing you can do about it, fag

  4. 2 weeks ago
    Anonymous

    I thought this was some kind of general /SIG/ routine and not some shitty program made up by a dyel retard. Don't post this shit again

    • 2 weeks ago
      Anonymous

      the server is a SIG server tho, beside the occasionnal (daily) shitposting

      • 2 weeks ago
        Anonymous

        https://i.imgur.com/mS2B9cQ.png

        Hraven is anything BUT dyel, you fucking nerd

        I'm not joining your gay hookup server you dyels

        • 2 weeks ago
          Anonymous

          >t. skywalker

    • 2 weeks ago
      Anonymous

      Hraven is anything BUT dyel, you fucking nerd

      • 2 weeks ago
        Anonymous

        DAS RITE

  5. 2 weeks ago
    Anonymous

    Got now gym in near enviroment -sadnoises-

  6. 2 weeks ago
    Anonymous

    WAGMI SERVER 4 LYFE

  7. 2 weeks ago
    Anonymous

    heard they give out free tren in this server
    just a rumor tho...

  8. 2 weeks ago
    Anonymous

    Is this achievable natty

    • 2 weeks ago
      Anonymous

      Which chemicals do you use to achieve that non natty?
      Meth or ecstacy?

    • 2 weeks ago
      Anonymous

      >this is someone's daughter getting throat pied by a fake horse cock shooting 100ml of fake cum down her throat
      Why would anyone have a daughter

      • 2 weeks ago
        Anonymous

        Do you think fathers find that hot? when they see their daughters do that
        Because otherwise idk what's the point of having a daughter

        • 2 weeks ago
          Anonymous

          I probably would
          >have butter faced daughter
          >no guys find her attractive
          >spend 18 years trying to boost her confidence even though you know she's ugly
          >find her only fans when she moves out
          >thousands of subs
          >wtf is she doing to have so many
          >pay for a sub to see
          >she's taking a bad dragon strapped to fuck machines in every hole
          >get a pants splitting erection in seconds
          It's a good think I'm a 30 year old virgin with no prospects of having a kid

    • 2 weeks ago
      Anonymous

      [...]

      (1).webm
      you saved it twice, please make sure you delete the other file

    • 2 weeks ago
      Anonymous

      Hi magnus

    • 2 weeks ago
      Anonymous

      Jake Paul in a wig

  9. 2 weeks ago
    Anonymous

    If you want to read paragraphs about Moroccan geopolitics I IMPLORE you to join this server right NOW!!!

  10. 2 weeks ago
    Anonymous

    Is this the dyel general? sup losers

    • 2 weeks ago
      Anonymous

      sup loser,
      i’ve been in this program for a month
      didn’t lift before

  11. 2 weeks ago
    Anonymous

    lul hi hraven

  12. 2 weeks ago
    Anonymous

    15 140 lbs
    started lifting this last week with the plan put on 40 lbs of lean muscle

  13. 2 weeks ago
    Anonymous

    Sub for fitness tips

  14. 2 weeks ago
    Anonymous

    ok i vill join but defo not committing to this shitty program

  15. 2 weeks ago
    Anonymous

    JOIN THIS SERVER IF YOU LOVE JESUS
    IGNORE IF YOU ARE A garden gnome

  16. 2 weeks ago
    Anonymous

    the program sucks ik hraven is autistic but its honestly the best fit server ive ever been in. real people real discussions not just autistic shitposts 24/7

    • 2 weeks ago
      Anonymous

      t. shill

    • 2 weeks ago
      Anonymous

      autistic shitposts are the best part. Fuck you on about

      • 2 weeks ago
        Anonymous

        i shitpost about morocco and israel each days

  17. 2 weeks ago
    Dark side of your mom

    Hello Moroccan cunt

  18. 2 weeks ago
    Anonymous

    are women allowed?

    • 2 weeks ago
      Anonymous

      if they behave and shut up yes

      • 2 weeks ago
        Anonymous

        we are all white men here

  19. 2 weeks ago
    Anonymous

    >whitest man in france

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