OFFICIAL?

Welcome to this thread that might kickstart a newlife for you, DO NOT JOIN if you don't commit to it, i made a nice program for august that IST and my pisscord server will follow, you have to lift, you're fat, you have to go to gym ffs, stop the laziness!!!

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  1. 2 years ago
    Anonymous

    Here is the august challenge, download it, and follow the routine and tasks each days, sunday being rest day

    https://discord.gg/QT8hxhwzrP here is the server for the mongoloids who wanna join

    • 2 years ago
      Anonymous

      >6 days a week
      Dropped. Enjoy your DYEL gains.

    • 2 years ago
      Anonymous

      >1900 cals
      >"challenge"
      >leg day once a week
      >"challenge"

    • 2 years ago
      Anonymous

      are you aiming for a full body workout each session?
      this is a weird routine

    • 2 years ago
      Anonymous

      Epic program bro

  2. 2 years ago
    Anonymous

    Hi Hraven

    • 2 years ago
      Anonymous

      hi, wow im known n shiet

    • 2 years ago
      Anonymous

      the server is a SIG server tho, beside the occasionnal (daily) shitposting

      Got now gym in near enviroment -sadnoises-

      I thought this was some kind of general /SIG/ routine and not some shitty program made up by a dyel moron. Don't post this shit again

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      JOIN OR FOMO FOR THE REST OF YOUR MISERABLE LIFE

      https://discord.gg/QT8hxhwzrP

      • 2 years ago
        Anonymous

        >fomo over some troony discord server
        pathetic

  3. 2 years ago
    Anonymous

    I'm joining but i'm not committing. Nothing you can do about it, gay

  4. 2 years ago
    Anonymous

    I thought this was some kind of general /SIG/ routine and not some shitty program made up by a dyel moron. Don't post this shit again

    • 2 years ago
      Anonymous

      the server is a SIG server tho, beside the occasionnal (daily) shitposting

      • 2 years ago
        Anonymous

        https://i.imgur.com/mS2B9cQ.png

        Hraven is anything BUT dyel, you fricking nerd

        I'm not joining your gay hookup server you dyels

        • 2 years ago
          Anonymous

          >t. skywalker

    • 2 years ago
      Anonymous

      Hraven is anything BUT dyel, you fricking nerd

      • 2 years ago
        Anonymous

        DAS RITE

  5. 2 years ago
    Anonymous

    Got now gym in near enviroment -sadnoises-

  6. 2 years ago
    Anonymous

    WAGMI SERVER 4 LYFE

  7. 2 years ago
    Anonymous

    heard they give out free tren in this server
    just a rumor tho...

  8. 2 years ago
    Anonymous

    Is this achievable natty

    • 2 years ago
      Anonymous

      Which chemicals do you use to achieve that non natty?
      Meth or ecstacy?

    • 2 years ago
      Anonymous

      >this is someone's daughter getting throat pied by a fake horse wiener shooting 100ml of fake cum down her throat
      Why would anyone have a daughter

      • 2 years ago
        Anonymous

        Do you think fathers find that hot? when they see their daughters do that
        Because otherwise idk what's the point of having a daughter

        • 2 years ago
          Anonymous

          I probably would
          >have butter faced daughter
          >no guys find her attractive
          >spend 18 years trying to boost her confidence even though you know she's ugly
          >find her only fans when she moves out
          >thousands of subs
          >wtf is she doing to have so many
          >pay for a sub to see
          >she's taking a bad dragon strapped to frick machines in every hole
          >get a pants splitting erection in seconds
          It's a good think I'm a 30 year old virgin with no prospects of having a kid

    • 2 years ago
      Anonymous

      [...]

      (1).webm
      you saved it twice, please make sure you delete the other file

    • 2 years ago
      Anonymous

      Hi magnus

    • 2 years ago
      Anonymous

      Jake Paul in a wig

  9. 2 years ago
    Anonymous

    If you want to read paragraphs about Moroccan geopolitics I IMPLORE you to join this server right NOW!!!

  10. 2 years ago
    Anonymous

    Is this the dyel general? sup losers

    • 2 years ago
      Anonymous

      sup loser,
      i’ve been in this program for a month
      didn’t lift before

  11. 2 years ago
    Anonymous

    lul hi hraven

  12. 2 years ago
    Anonymous

    15 140 lbs
    started lifting this last week with the plan put on 40 lbs of lean muscle

  13. 2 years ago
    Anonymous

    Sub for fitness tips

  14. 2 years ago
    Anonymous

    ok i vill join but defo not committing to this shitty program

  15. 2 years ago
    Anonymous

    JOIN THIS SERVER IF YOU LOVE JESUS
    IGNORE IF YOU ARE A israelite

  16. 2 years ago
    Anonymous

    the program sucks ik hraven is autistic but its honestly the best fit server ive ever been in. real people real discussions not just autistic shitposts 24/7

    • 2 years ago
      Anonymous

      t. shill

    • 2 years ago
      Anonymous

      autistic shitposts are the best part. Frick you on about

      • 2 years ago
        Anonymous

        i shitpost about morocco and israel each days

  17. 2 years ago
    Dark side of your mom

    Hello Moroccan c**t

  18. 2 years ago
    Anonymous

    are women allowed?

    • 2 years ago
      Anonymous

      if they behave and shut up yes

      • 2 years ago
        Anonymous

        we are all white men here

  19. 2 years ago
    Anonymous

    >whitest man in france

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