Often refered to as the perfect food by ray peat. Opinions?

Often refered to as the ”perfect food” by ray peat

Opinions?

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  1. 2 months ago
    Anonymous

    Empty calories and nothing more. I don't think even Vegans would disagree.

    • 2 months ago
      Anonymous

      Didn't some guy only eat potatoes for a year and was perfectly fine?

      • 2 months ago
        Anonymous

        On the surface they might have been fine, but micronutrient depletion long term is a alow burn most times.

        High is minerals, vitamins C, and notably potassium which is likely the saving grace for much of americas hypertension issues. One large russet potato has almost one gram of potassium. Consider what is added to every single piece of junk food? Sodium. What isnt added? Potassium. Korean paradox proves this

        >Mih minerals,vit C and potas

        Why are you making shit up homosexual, no proof of this. Even if there was, how many pounds would you need to eat in order to get a decent amount? Probably more than any normal person would ever eat in a day. It's the same with allot of veggies/starches(not all).

        >empty calories
        Are you moronic? It’s a great source fiber and tons of vitamins and minerals. If a potato is empty calories what’s not

        >more memes
        >muh fiber

        You don't even need fiber for jack shit. Imagine falling for this meme.

        • 2 months ago
          Anonymous

          >You don't need fiber

          Opinion discarded. Depression, anxiety, and ADHD are caused by too little serotonin in the brain. The only source of serotonin is your probiotics in your gut that eat fiber. You dense motherfricker.

          • 2 months ago
            Anonymous

            >muh serotonin
            >it cures fake diseases

            All that stuff is due to Hormone disruptors in the environment. They say serotonin because they want to ignore the elephant in the room which is elites purposefully making everyone infertile with chemicals in products. I wonder how many studies you can cite where they've been replicated once. Imagine thinking fiber makes serotonin lmao. You are a top goyim.

            • 2 months ago
              Anonymous

              Also most people are chronically micronutrient deficient. Eating a bunch of eggs would do a ton of people good and solve most of their problems.

              • 2 months ago
                Anonymous

                Why are all ketolards grifting liars?

            • 2 months ago
              Anonymous

              Amazing you have enough brain cells to notice they are fricking with our environment but ignore they are fricking with our food. Bill Gates now owns more farm land than the size of some US states. He sells crops to mc Donald's. He owns a coating sprayed on apples that is made from plastic. Monsanto sprays antibacterial bug sprays on our food and frick up our soil bacteria. A recent study found on the ocean even found a ocean sample had zero microscopic organism in the Atlantic Ocean. Probably from the pesticides run off. They are killing our planet and Bill fricking Gates has a interest in killing beneficial bacteria. That should be a fricking sign to do the opposite of whatever he and the rest want you to do.

              • 2 months ago
                Anonymous

                The term products also includes foods, genius. I agree with what you just said 100%.

          • 2 months ago
            Anonymous

            >probiotics in your gut
            you mean like SCFAs like butyrate? you dont need to eat fiber for that. you get plenty from ketones

            • 2 months ago
              Anonymous

              And you avoid the effects of probiotics that let you live to 100 with a healthy body and you miss the chemicals in your brain that only come from probiotics. Plus the keto diet is meant to be done under a doctor's supervision. I'm not fricking with something dangerous when done wrong.

              • 2 months ago
                Anonymous

                >keto
                >dangerous

              • 2 months ago
                Anonymous

                You're posting in a moxyte thread.

              • 2 months ago
                Anonymous

                I know, someone's gotta do the needful and patrol this guy.

              • 2 months ago
                Anonymous

                You can get all the same effects with ketones that you would with glucose. Your brain can also be sustained on ketones too. Saying you're malnourished your brain because you don't eat carbs is pure bunk.

          • 2 months ago
            Anonymous

            >caused by too little serotonin in the brain.
            lol

    • 2 months ago
      Anonymous

      High is minerals, vitamins C, and notably potassium which is likely the saving grace for much of americas hypertension issues. One large russet potato has almost one gram of potassium. Consider what is added to every single piece of junk food? Sodium. What isnt added? Potassium. Korean paradox proves this

    • 2 months ago
      Anonymous

      >empty calories
      Are you moronic? It’s a great source fiber and tons of vitamins and minerals. If a potato is empty calories what’s not

    • 2 months ago
      Anonymous

      Vegans go nuts about potatoes homie

  2. 2 months ago
    Anonymous

    Its a fricking potato.
    If some e-celeb nobody told you dog shit was the perfect food you morons would be here making threads about taking the "dog shit pill"

    • 2 months ago
      Anonymous

      It is a super food. Just because processed foods cook it at high degrees to destroy all nutritional value and coat it in plant oils doesn't make it bad. If you burned any food and coated it in oil it would be the same.

  3. 2 months ago
    Anonymous

    Yukon gold master race

  4. 2 months ago
    Anonymous

    i think sweet potatoes are better

    • 2 months ago
      Anonymous

      Yea then you can get some beta carotene + oxylates lmao

  5. 2 months ago
    Anonymous

    I'm surprised this isn't the exact same thread as yesterday.

    Steak, eggs, cabbage and potatoes and that's all you need folks.

  6. 2 months ago
    Anonymous

    I just found a study yesterday that said root vegetables feed probiotics that help you live to 100. People who live that old have the body of a 55 year old and probiotics of a 30 year old. Potato starch is also one of the best fibers for your gut you can add to water and use like fiber powder.

    The only thing is they have to be baked to retain their nutrition. Boiling just leaches some of it's nutritional value into the water. The researchers said to eat the potatoes cold after cooking to change the starch back to a form our probiotics like. But that sounds nasty so I'm sticking with making my own raw potato starch and eating the potatoes hot.

    • 2 months ago
      Anonymous

      >morons unironically belive starch derivatives are probiotic

      If that was the case then why aren't the others?

      • 2 months ago
        Anonymous

        It feeds your probiotics moron.
        A side effect of potato starch is bloating and gas caused by your probiotics getting a good source of fiber. As long as your probiotics balance isn't pathetic, it's very good for you. If your probiotics balance is shit from eating GMO covered with pesticides that kill your probiotics, then it's like dumping dog chow in a room without any dogs. There's nothing home. It becomes bad for you when there's no fricking probiotics home to eat it.

        https://yurielkaim.com/4-good-carbs/

        https://www.gutmicrobiotaforhealth.com/in-defense-of-potatoes-how-resistant-starch-from-potatoes-affects-the-gut-microbiota/

        • 2 months ago
          Anonymous

          >vegantards think having gassy IBS is a healthy gut biome

          Lmao, coming up with a cope for trouble digesting many plant foods. There is a reason herbivores like monkeys or pandas(who don't eat their original diet anymore) have massive bloated stomachs compared to humans. You fall for the propaganda, eat it whole(litterally).

  7. 2 months ago
    Anonymous

    Wrong. The perfect food is eggs.

  8. 2 months ago
    Anonymous

    who?

  9. 2 months ago
    Anonymous

    Chock full of antinutrients, no thank you.

  10. 2 months ago
    Anonymous

    Threads like this are 100% of the time moxyte threads.

    Potatoes are a trash food for poors which were only introduced to the European diet after the discovery of the Americas.

    • 2 months ago
      Anonymous

      >muh moxyte
      Lmao this gay is so buckbroken. Show us where the moxyte touched you.

  11. 2 months ago
    Anonymous

    They can KILL you if they turn even a little green. The thought of eating unprocessed potatoes terrifies me.

  12. 2 months ago
    Anonymous

    it's pretty good
    I like potatoes

  13. 2 months ago
    Anonymous

    Potatos take too long to cook. Unless you microwave them but that ruins them. Trash tier food

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