>oh hi anon. I’ve been doing 10,000 steps as a New Years resolution! Soon I’ll be as fit as you!
Every time I walk in the office now
>oh hi anon.
>oh hi anon. I’ve been doing 10,000 steps as a New Years resolution! Soon I’ll be as fit as you!
Every time I walk in the office now
Nicely done, Becky.
Just make sure you reward yourself so your body doesn't go into starvation mode.
Let's grab some ice cream after work, it's on me.
>captcha: KWA SOW
How much ice cream anon?
All of it.
Next time I'm taking her out for a bond burger
Just as long as you don't bond burger my sister too baka
Pierce you sly dog
Just ask her how many steps she's at every time you see her.
this,it'll make her self concious and shut her the fuck up for sure.
>Juanita! You look lovely no need for execises! Is Pablo still alive? You know where to call when he suffocates on your churros haha, right? haha anyway see you later
You forgot to grab your crotch to show you mean business.
If you don' fuck that slob, you are a straight-up gay.
Some fatties are on the same track we are, just further behind.
>Good for you Anonia
>Do you have a specific fitness goal, or is it just the steps?
From here, maybe, conversations might begin.
Any fatty you can help is worth it.
Otherwise just be supportive, then get on with your own shit.
>Any fatty you can help is worth it.
No
found the fat kid.
>and goals?
This usually sends them into a frenzy anon because they feel judged
>Some fatties are on the same track we are, just further behind.
You mean they're going backwards. My fitness journey started at a place they don't even consider achievable for thenselves. It's like they're a different species
I can't wait for the day of the rope.
amen
Normies nowadays are really touchy when it comes to talking about exercise. It comes from envy. They think you are judging them if you ask them about their routine or anything fitness related. I’ve had to stop asking certain people if they wanted to come to the gym with me because they perceive it as an insult.
Go back
Yeah she will. Good for her!
>could you please stop with this fitness resolution bullshit? /fph/ threads are already stale reposts of the same shit, we need some new OC
Nice Job, Stacy
>walk away to be alone because I'm socially retarded and don't understand conversation
I had a guy called J at my office. Dude was so fucking fat that the lower parts of his spine were being ground into dust and he couldnt walk more than 10 minutes without being in immense pain. Despite this he just ate candy all day and drank 15$ starbucks coffee. Dude even had to get a special chair just to sit right and he would literally scoot around the office all day in that chair in the same way a dog wipes its ass on the floor.
I’d smell her chair
Good. Now every few weeks give her a compliment on her progress. Then invite her out to dinner and pound the fuck out of her sloppy wet hole. Works every time.
>you should try fasting and hiking
She will never talk to you again
Because fasting is retarded
Low class b8 m8
>anything that goes against my world view is bait
How do you even function in real life
>function
>real life
I think you're overestimating there
Keep b8ing
Smoke weed man it’ll help you stop being a hater
Of course it's a junkie saying this shit
Exactly
>anything that goes against my world view is retarded
how do you even function in real life?
fasting is legitimately a scam
you will not be able to work or lift if you fast
prove it
I've done both in the past and work was a breeze.
I just reduced weight to 70% PRs to maintain stats while fasting but I was still in the gym 6 days a week
Unironically been adding 10k daily steps to my routine, but its just some extra on top of additional exercise and better eating.
Starting to think its a bit of a time waster though, its sucking up way too much free time.
>Good for you.
If she's as fit as I am, that's not saying much.
I work with this woman who's in her 40s, she's a mom of 3, looks fine tbh. I mean I don't find her attractive but that's because she's asian. Anyway, she's maybe like 5'3 120lbs.
Ever since new year's though every other day some kind of message in a group slack for our team about ohhhh man it's SOOO hard to stick to her resolution of losing 10 pounds. Ohhh so many TEMPTATIONS! She says last week that she's down TWO whole POUNDS!!! The several women in the group chat all start congratulating her. I just don't know what he angle is. Attention, probably.
It's your autism flaring up again.
Two lbs in one week at 120 lbs/5'3" is not that easy. She's already at about 1500 kcal/day TDEE at best. That's fucking eating 500 kcal/day for the week if it were a true 2 lbs loss.
It's likely just initial water weight loss, which is likely a good thing because being a working mom of three on a 500 kcal/day diet would be probably a shit idea.
?! That's quite excessive! I only do 5000 to have this body
At my education institute where I live there is this fat cunt In the same unit as me that I fucking despise.
The cunt is Literally obese it’s fucking comical and the amount of fucking food he eats is hilarious, I get Litteraly disgusted each time I see him load up his plate not only that but he’s said he going to the gym multiple times and each time that lasted all of two workouts and did I forget to mention he fucking reeks.
It’s honestly insane how you can continue to be such a fat fuck with out feeling any kind of remorse to your own body and thinking hmm maybe I shouldn’t stuff my face with tons of goy slop. Fucking hell it pissed me off
I know what you mean,and worse when they make a passive aggressive comment about you being ''skinny'' to compensate for how ridiculously bloated they are.
Leave them alone anon, they're just trying to be friendly and make it through their lives. Have mercy on those you perceive as beneath you. Much like I'm doing right now
10000 isn’t bad for a fat
>steps
Nothing makes me rage more than seeing this on social media. Steps isn't a measurable workout. You need to get your heart rate up for any significant changes in your body. Also, you can't out run a bad diet and this generation of women are absolute dogs when it comes to eating.
She wants to bang
>10k steps per month?
>sojin lecitin
it's over
Heard two fat bitches talking about weight loss in the break room the other week, one of them said about how they've started weightlifting and doing some form of fasting. The fatter retard asked how it's working for them and proceeded to inform them that they need to do cardio. Then they both started eating their takeout garbage.
>them
I thought you said the dialogue was between two people?
he's just making up a stupid story
A good start. Keep it up!
I went from 215 to 195 just walking for a few months, didn't keep the weight off but it's a great place to start.
Imagine slamming this heffa after a heavy squat day
>tfw when first 6 years and 3 jobs I always walked to the office
>tfw working remotely for the last 3 years
>tfw I sometimes do less than 500 steps in entire day
I miss the walks, bros
anon, just get a dog
Absolutely disgusting.
its mind boggling how normies dont understand that the fucking donut they have with their coffee takes a billion fucking steps to offset.
Amazing isn't it? My friends are always on about "One won't hurt!". Fucking retards, one donut is almost half of my daily calorie intake. Fuck off
they are truly retarded. and when you make any progress they ask what type of super magic pill secret you have, their brains cannot comprehend simply not eating like a fucking hippo for a while.
are you both anorexic and shorter than cr1tikal?
well, encourage them, don't look down with contempt
even if they fail, they'll see you as friendly
if you show contempt they'll blame it on you, kek