OH NO NO NO KETOSISTERS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.

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  1. 1 year ago
    Anonymous

    Whole-foods chads win once again.
    >I WILL eat the steak and chicken
    >I WILL eat ALL the eggs
    >I WILL eat the fruit
    >I WILL eat the berries
    >I WILL eat the vegetables
    >I WILL drink the milk and kefir
    >I WILL eat the yoghurt and cheese
    >and I WILL be HAPPY

    • 1 year ago
      Anonymous

      That's a "keto" diet
      Also OP is a gay
      >eggs are bad I swear omggg my studies sponsored by Kellogs

      • 1 year ago
        Anonymous

        how exactly are fruits, berries and milk ketogenic? They all have carbohydrates in them

  2. 1 year ago
    Anonymous

    I am not convinced that this board is just one autistic guy with OCD procrastinating over every decision he makes by spending all day looking up articles on the internet. I feel that he may have come close to reading every word of text on the internet, but has not yet left his room to do anything.

    • 1 year ago
      Anonymous

      are u describing me ? or is that you projecting ? maybe you're like me ? are you me ? are you op ? literally me.

  3. 1 year ago
    Anonymous

    >Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
    That's normal when you transition into the keto state. The first several days the body doesn't function optimally. It doesn't know how to efficiently use ketones so it turns to muscle to get glucose. The study states that after 11 days of ketosis, muscle loss went back to a normal rate you would expect on a calorie deficit, and the same with fat loss.
    That's why keto advocates say you need to get fat adapted.

    • 1 year ago
      Anonymous

      >sources given to this part of random keto bullshit
      >none
      >as usual
      Cope fatty

      • 1 year ago
        Anonymous

        the only cope is quoting any """Hall""" papers unironically. i couldnt imagine being that moronic

        • 1 year ago
          Anonymous

          >keeps schizoing, topic switching and desperately avoids providing proof to anything he says
          yup thats a ketolard

          • 1 year ago
            Anonymous

            different poster you moron

            • 1 year ago
              Anonymous

              >be ketolard
              >schizoid behaviour undistinguishable from every other ketolard
              checks out

      • 1 year ago
        Anonymous

        https://i.imgur.com/QWwLAZt.png

        the only cope is quoting any """Hall""" papers unironically. i couldnt imagine being that moronic

        The literal OPs study homosexual

        https://i.imgur.com/YLLfHu5.jpg

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
        >Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/

        How fricking dumb are you guys.

        • 1 year ago
          Anonymous

          >be ketolard
          >see any paper
          >hallucinate existence of nonexisting things in a paper
          every time

          • 1 year ago
            Anonymous

            You must be moronic if you cant find it.

            • 1 year ago
              Anonymous

              >be ketolard
              >hallucinate things in paper supporting xir faith
              >firmly keep insisting it is there
              >but never post it
              >repeat ad nauseum
              ketolardism is listed as an official mental illness. no i'm not posting that part :^)

              • 1 year ago
                Anonymous

                Why would I need to post it when its in here:
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
                Paragraph 6 of Discussion.

              • 1 year ago
                Anonymous

                >be ketolard
                >be absolutely incapable of posting exactly what xir hallucinates
                >desperately post something
                >hope moron assuming good faith responds with something from vague text wall
                >hope really hope that happens
                >then ketolard can derail discussion
                i'm not a gullible moron, i'm not doing that

              • 1 year ago
                Anonymous

                It's from OPs(you) quoted study

      • 1 year ago
        Anonymous

        >anon literally just quotes the op's linked study
        >reeeeeeeeeee
        Holy shit you are a mentally ill troglodyte.

        • 1 year ago
          Anonymous

          >be ketolard
          >imply what another ketolard said is in a paper
          >select ketolards bullshit, ctrl+c
          >open paper
          >ctrl+f, ctrl+v
          >Phrase not found
          d-d-d-double ketolard hallucination

    • 1 year ago
      Anonymous

      Why don't you at eat normally but smaller portions and do some exercise, you pathetic fat slug?

      • 1 year ago
        Anonymous

        I can see my abs

      • 1 year ago
        Anonymous

        Go look at the results on studies on the metabolism on the contestants of the Biggest Loser show and you'll find out what happens if you follow that kind of a diet

  4. 1 year ago
    Anonymous

    Excluding the primary source of energy from the diet is...le bad?!?! Who could've thunkedted!

  5. 1 year ago
    Anonymous

    flawed paper from a israelite with an agenda. in the bin it goes

    • 1 year ago
      Anonymous

      https://i.imgur.com/QWwLAZt.png

      the only cope is quoting any """Hall""" papers unironically. i couldnt imagine being that moronic

      it was founded by gary taubes' institution lol, cope

      • 1 year ago
        Anonymous

        *funded

  6. 1 year ago
    Anonymous

    >Guyenet and Hall feature the trial by Hall et al. (7), aiming to demonstrate that the TEE increase on a low-carbohydrate diet wanes over time. However, this pilot study was nonrandomized and did not achieve weight stability. Participants had accrued a substantially greater negative energy balance and weighed less when they consumed the low-carbohydrate diet (which always came last). For this and other reasons, the effect estimate and time trend cannot be considered reliable; the actual difference may have been substantially larger than reported and consistent with our meta-analysis, as considered by Friedman and Appel (8).
    in the bin it goes

    • 1 year ago
      Anonymous

      https://i.imgur.com/QWwLAZt.png

      the only cope is quoting any """Hall""" papers unironically. i couldnt imagine being that moronic

      flawed paper from a israelite with an agenda. in the bin it goes

      >be ketolard
      >see any evidence xir meme diet doesn't work as promised
      >ignore evidence
      like a clockwork

  7. 1 year ago
    Anonymous

    This entire keto craze is moronic. If you want to lose body fat you need to just eat less. Its really that simple

    • 1 year ago
      Anonymous

      it isn't actually. you can temporarily lose fat doing anythning, but to maintain hormones and long-term weight and body fat etc, you need a diet that works.

      • 1 year ago
        Anonymous

        >it isn't actually.

        uhh yeah it is?

        >but to maintain hormones and long-term weight and body fat etc, you need a diet that works.

        no shit. this is why you cut to x amount of weight and then maintain it

  8. 1 year ago
    Anonymous

    I AM ENTERING KETOSIS!!! HOLLLD ONN!!

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