OHP

>fricks up my lower back
Yeah im thinking im doing these sitting down instead

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  1. 3 weeks ago
    Anonymous

    have you considered strengthening your back instead?

  2. 3 weeks ago
    Anonymous

    guy in picture is brown.
    pottery.

  3. 3 weeks ago
    Anonymous

    get checked for scoliosis, or other spine abnormalities.
    Do squats and deadlifts also frick your shit up?

    • 3 weeks ago
      Anonymous

      Squats dont frick my shit up but deadlifts do. Get lower back fatigue.

      • 3 weeks ago
        Anonymous

        >lower back fatigue
        almost like that's the point

        • 3 weeks ago
          Anonymous

          Ultra fatigue. Pain.

          • 3 weeks ago
            Anonymous

            probably doing too much volume unc

            • 3 weeks ago
              Anonymous

              No sadly. I aim for 3x5

              • 3 weeks ago
                Anonymous

                Take weight off and do higher reps, you probably have shit form

          • 3 weeks ago
            Anonymous

            learn to brace
            Want to know my one secret trick for making my back be a non-factor on every single lift?
            I'm good at deadlifting, a OHP or bent over row doesn't even register. Squats barely at all too.

      • 3 weeks ago
        Anonymous

        All ass no back anytime i see a guy with too much ass and no back to keep that shit in check i just tap him on the ahoulder kid set and tell him what is wromg with his programming.

    • 3 weeks ago
      Anonymous

      Squats dont frick my shit up but deadlifts do. Get lower back fatigue.

      not anon but I have scoliosis,

      if squats are okay and it's only deadlifts that frick your shit up as well, could potentially just be weak core - not using it correctly - but yeah sus your shit, better to get ontop of back issues before you get disc issues lol.

      I also think seated OHP could mess your back up more cos you are more likely to hyper extend lower back, try handstands, DB seated OHP or a ohp machine.

  4. 3 weeks ago
    Anonymous

    I just did 60kg x 10 today

    I'll rape you and your lower back

  5. 3 weeks ago
    Anonymous

    Anon are you clenching your butt tight the whole time? That's the way to help prevent the lower back arch and strain.

    • 3 weeks ago
      Anonymous

      I try to clench my buttcheeks and my quads. I feel like I cant tighten my abs when I do that too though

  6. 3 weeks ago
    Anonymous

    I've been doing 1pl8 for 8 reps but I don't feel like I can progress because holding that much weight above my head gets a little wobbly.

  7. 3 weeks ago
    Anonymous

    well yeah i feel pain in my lower back with these if i arch my back. the solution is to just engage my abs and glutes so i don't arch my lower back.

  8. 3 weeks ago
    Anonymous

    if you're fricking up your lower back while doing it standing then the very last think you should do is it sitting lmao

  9. 3 weeks ago
    Anonymous

    i ve been 50x3 for a while now, any advice?
    for me and i know its weird but OHP kills my ass

    • 3 weeks ago
      Anonymous

      What are your other lifts? I found OHP to be extremely difficult when I was a noob because I had a hard time balancing the weight because I was a relatively tall skinny skellington.

      • 3 weeks ago
        Anonymous

        squad 50x15
        thats it really, i can balance it well but that shit is just too heavy, any other exercise i can do with a bar and 50 kg? i dont have a bench and 50kg is the only thing the bar can hold

        • 3 weeks ago
          Anonymous

          You can do rows and you can do floor press without any equipment. Also power cleans.

          • 3 weeks ago
            Anonymous

            hmm interesting, thanks anon

      • 3 weeks ago
        Anonymous

        For me until i pushed low rep maxes 2-5 with a solid warmup and found out how to brace so i dont snap my shit then you work on 5-10.

  10. 3 weeks ago
    Anonymous

    Are you doing valsalva?

  11. 3 weeks ago
    Anonymous

    Military oress is way better.
    >wide grip
    > legs or whatever
    >narrow thum over ass imto the seat eith your feet but wide enough to start the set with behind the back

    Standing is just incline. You arent hittimg fromt unless the bar is way too far in fromt of you or wode af grip.

    • 3 weeks ago
      Anonymous

      >standing is just incline
      Only if you lean back significantly. It’s definitely loading primarily the upper traps and front delt.

      • 3 weeks ago
        Anonymous

        Uses more lower abs than the part that makes you stronger aka serratus. The little seat was imvented by a very smart and very strong man, the lifters lifter.

  12. 3 weeks ago
    Anonymous

    Do it then moron no one cares what you do

    • 3 weeks ago
      Anonymous

      Wow I really like these digits, the last 6 are a numerical palindrome that's an aesthetic number

  13. 3 weeks ago
    Anonymous

    crazy op, I think i just fricked up my back doing press a couple of days ago as well lol. 4 x 165, didn't feel anything weird and normally do that weight so idk

  14. 3 weeks ago
    Anonymous

    My lower back is fine with everything except back squats. I can front squat my back squat and I'll still be fine, only back squat gives me pain for some reason.

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