OHP bros

  1. 1 week ago
    Anonymous

    Only the strong survive.

  2. 1 week ago
    Anonymous

    >snap fitness
    You don't say

  3. 1 week ago
    Anonymous

    someone post the greentext of the guy who was stapled under the bench and stuck there all night

  4. 1 week ago
    Anonymous

    >he bought a subscription to snap fitness

  5. 1 week ago
    Anonymous

    >Dangers of lifting alone
    Am I supposed to be spotted on a OHP? How? This looks like a crossfager

    • 1 week ago
      Anonymous

      Yeah, you should have someone standing slightly higher than you are ready to dive at the bar and push it back and away from you if you get shaky or slip

    • 1 week ago
      Anonymous

      Snap is just a standard 24/7 gym.
      t. Ausfag

  6. 1 week ago
    Anonymous

    Let me guess.
    He tried to push press 400 lbs while weighing 100 lbs?

  7. 1 week ago
    Anonymous

    How do you get injured doing OHP? of you can't get the weight up just return to the starting position.

    • 1 week ago
      Anonymous

      You pass out from the weight being too heavy. Happened to me once

      • 1 week ago
        Anonymous

        You're not breathing, bracing, or bailing right. That's not something that happens to people who pay attention.

        • 1 week ago
          Anonymous

          Nobody cares smartass. The dude you replied to statement still remains, the weight was heavier than he could handle

  8. 1 week ago
    Anonymous

    >snap fitness

  9. 1 week ago
    Anonymous

    You'd have to be retarded to do this lmao. OHP is one of the safest workouts

  10. 1 week ago
    Anonymous

    >snapcity fitness‘‘««

  11. 1 week ago
    Anonymous

    >'His injury happened while [he was] doing a seated overhead press in a Smith machine,' the man wrote online.
    https://archive. ph/SoTbd

    • 1 week ago
      Anonymous

      >Smith machine
      Came here to post this. Is there any reason to use this death trap?

      • 1 week ago
        Anonymous

        yes. Big Z, 4x World's Strongest Man and former world record holder in several overhead press variations recommends it.

      • 1 week ago
        Anonymous

        Theres certainly no reason for a smith machine to exist without safetys. It's just a set of slider-stoppers with hooks on the guide rail

    • 1 week ago
      Anonymous

      The only reasonable exercise to be done on a smith machine is calf raises if your gym doesn't have the calf raise standing machine. Nothing else.

    • 1 week ago
      Anonymous

      Oh fuck. Guillotine moment

  12. 1 week ago
    Anonymous

    Never attempted my 1 rep max, never broke a bone.

    • 1 week ago
      Anonymous

      but how are you going to brag about your PR with 1 inch range of motion?

    • 1 week ago
      Anonymous

      Height, hair, and intelligence is inherited from the mother. These 2 have kids and she gives birth to a 98IQ manlet son who balds at 18. 80% chance

  13. 1 week ago
    Anonymous

    >smith machine
    not even once

    • 1 week ago
      Anonymous

      >seated ohp
      >smith machine
      Why? Just why?

      • 1 week ago
        Anonymous

        Big Z, 4x World's Strongest Man and former world record holder in several overhead press variations recommends it.

    • 1 week ago
      Anonymous

      >Paramedics took 45 minutes to get there.

      Tending to too many jabbie patients to get there in a timely manner. The line to the hospital is getting long in the Outback. Rama Rama.

    • 1 week ago
      Anonymous

      Lol always use safeties with giljotin. I once forgot them and my feet slept from stepper while doing standing calves and got almost executed

  14. 1 week ago
    Anonymous

    >guy was hurt but seemed ok
    >call an ambulance anyway
    >guy gets worse after 10 minutes
    >ambulance arrives 40 minutes after getting called out

  15. 1 week ago
    Anonymous

    >snap fitness
    The joke writes itself.

  16. 1 week ago
    Anonymous

    Ego lifters btfo once again

  17. 1 week ago
    Anonymous
    • 1 week ago
      Anonymous

      Damn just use a rack.

  18. 1 week ago
    Anonymous

    >snap fitness
    Goals unlocked.

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