OHP bros

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Only the strong survive.

  2. 1 year ago
    Anonymous

    >snap fitness
    You don't say

  3. 1 year ago
    Anonymous

    someone post the greentext of the guy who was stapled under the bench and stuck there all night

  4. 1 year ago
    Anonymous

    >he bought a subscription to snap fitness

  5. 1 year ago
    Anonymous

    >Dangers of lifting alone
    Am I supposed to be spotted on a OHP? How? This looks like a crossgayer

    • 1 year ago
      Anonymous

      Yeah, you should have someone standing slightly higher than you are ready to dive at the bar and push it back and away from you if you get shaky or slip

    • 1 year ago
      Anonymous

      Snap is just a standard 24/7 gym.
      t. Ausgay

  6. 1 year ago
    Anonymous

    Let me guess.
    He tried to push press 400 lbs while weighing 100 lbs?

  7. 1 year ago
    Anonymous

    How do you get injured doing OHP? of you can't get the weight up just return to the starting position.

    • 1 year ago
      Anonymous

      You pass out from the weight being too heavy. Happened to me once

      • 1 year ago
        Anonymous

        You're not breathing, bracing, or bailing right. That's not something that happens to people who pay attention.

        • 1 year ago
          Anonymous

          Nobody cares smartass. The dude you replied to statement still remains, the weight was heavier than he could handle

  8. 1 year ago
    Anonymous

    >snap fitness

  9. 1 year ago
    Anonymous

    You'd have to be moronic to do this lmao. OHP is one of the safest workouts

  10. 1 year ago
    Anonymous

    >snapcity fitness‘‘««

  11. 1 year ago
    Anonymous

    >'His injury happened while [he was] doing a seated overhead press in a Smith machine,' the man wrote online.
    https://archive. ph/SoTbd

    • 1 year ago
      Anonymous

      >Smith machine
      Came here to post this. Is there any reason to use this death trap?

      • 1 year ago
        Anonymous

        yes. Big Z, 4x World's Strongest Man and former world record holder in several overhead press variations recommends it.

      • 1 year ago
        Anonymous

        Theres certainly no reason for a smith machine to exist without safetys. It's just a set of slider-stoppers with hooks on the guide rail

    • 1 year ago
      Anonymous

      The only reasonable exercise to be done on a smith machine is calf raises if your gym doesn't have the calf raise standing machine. Nothing else.

    • 1 year ago
      Anonymous

      Oh frick. Guillotine moment

  12. 1 year ago
    Anonymous

    Never attempted my 1 rep max, never broke a bone.

    • 1 year ago
      Anonymous

      but how are you going to brag about your PR with 1 inch range of motion?

    • 1 year ago
      Anonymous

      Height, hair, and intelligence is inherited from the mother. These 2 have kids and she gives birth to a 98IQ manlet son who balds at 18. 80% chance

  13. 1 year ago
    Anonymous

    >smith machine
    not even once

    • 1 year ago
      Anonymous

      >seated ohp
      >smith machine
      Why? Just why?

      • 1 year ago
        Anonymous

        Big Z, 4x World's Strongest Man and former world record holder in several overhead press variations recommends it.

    • 1 year ago
      Anonymous

      >Paramedics took 45 minutes to get there.

      Tending to too many jabbie patients to get there in a timely manner. The line to the hospital is getting long in the Outback. Rama Rama.

    • 1 year ago
      Anonymous

      Lol always use safeties with giljotin. I once forgot them and my feet slept from stepper while doing standing calves and got almost executed

  14. 1 year ago
    Anonymous

    >guy was hurt but seemed ok
    >call an ambulance anyway
    >guy gets worse after 10 minutes
    >ambulance arrives 40 minutes after getting called out

  15. 1 year ago
    Anonymous

    >snap fitness
    The joke writes itself.

  16. 1 year ago
    Anonymous

    Ego lifters btfo once again

  17. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      Damn just use a rack.

  18. 1 year ago
    Anonymous

    >snap fitness
    Goals unlocked.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *