Ok so I'm positive and in self isolation in a old empty apartment I have, the only things I could bring here from my home gym are:

Ok so I'm positive and in self isolation in a old empty apartment I have, the only things I could bring here from my home gym are:
- yoga mat
- 2 dumbells
- 70 lbs of weights
- skipping rope
- chairs

With this shitty equipment I thought of using this quarantine to focus on abs, cardio, arms and push ups/shitty dips on the chair.
Someone has a cool routine or advived I could follow? Like maybe it would be cool to practices handstands and similar bodyweight exercises but I don't know where to start

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  1. 1 year ago
    Anonymous

    Shouldn't have gotten the vaxx bro we tried to warn you

    • 1 year ago
      Anonymous

      I had 3 shots and the last one last February, I ain't gonna take a 4th one for sure

      • 1 year ago
        Anonymous

        RIP

      • 1 year ago
        Anonymous

        Many such cases. Sad.

      • 1 year ago
        Anonymous

        Might as well follow through for once in your life if you've gone this far.

  2. 1 year ago
    Anonymous

    Advices *

  3. 1 year ago
    Anonymous

    You went there to protect your wife and kids from a runny nose?

  4. 1 year ago
    Anonymous

    It was stupid from me to assume that anyone would have gave me a routine or advices. This board is fricking useless

  5. 1 year ago
    Anonymous

    Who the frick still gets tested? Its over man.

  6. 1 year ago
    Anonymous

    ngmi

  7. 1 year ago
    Anonymous

    I'm currently quarantining as I tested positive a few days ago. You're aware you only need to isolate for 5 days now from your first symptoms, right?
    Just enjoy a few days rest, no need to come up with some new routine for the next 3 or 4 days.

    • 1 year ago
      Anonymous

      Why did you get tested? I have friends who work in hospitals and not even they get tested anymore.

      • 1 year ago
        Anonymous

        Schizo

        • 1 year ago
          Anonymous

          Seriously,sir. Unless your going to China, nobody asks for negative tests anymore, especially vaxed gays.

          • 1 year ago
            Anonymous

            It's about helping others by being responsible. Most people aren't fringe conspiracy theorists who think you shouldn't test for a world pandemic.

            • 1 year ago
              Anonymous

              So your telling me you waste time and money to get tested for no good reason? My grandma is 90 and even she doesnt give a frick anymore.

              • 1 year ago
                Anonymous

                It's free.

    • 1 year ago
      Anonymous

      I get that and I would agree, but last week I was abroad for work so I couldn't workout either, I already had my rest so I feel like I need to actually do something

  8. 1 year ago
    Anonymous

    just go to the gym you pussy

  9. 1 year ago
    Anonymous

    There's people coughing their lungs up everywhere lately.. Im sure that the vaccine has crippled peoples immune systems. The whole thing is very weird. Glad less people are giving a frick though now.

    • 1 year ago
      Anonymous

      Masks did it more than anything

      • 1 year ago
        Anonymous

        I had to wear one for work last year, working on machinery. Had to take it off and wring the sweat out of it many times during the day.

  10. 1 year ago
    Anonymous

    Just go to the gym pussy

  11. 1 year ago
    Anonymous

    Should've worn the damn mask. Covid is going to lay some of you low this winter

    • 1 year ago
      Anonymous

      I don't need a mask I'm fully vaccinated.

      • 1 year ago
        Anonymous

        you dont need testing either but here you are

        • 1 year ago
          Anonymous

          meds

          • 1 year ago
            Anonymous

            anon said: "I don't need a mask I'm fully vaccinated."
            If he cannot spread it why test for it's presence?

  12. 1 year ago
    Anonymous

    You should probably focus on just resting and lots of fluids instead of doing any exercise. It'll probably be hard to be completely sedentary, but it'll help you recover faster. Don't do what I did and try and exercise through mild COVID and have it turn into pneumonia after. Lots of rest and healthy food.

    • 1 year ago
      Anonymous

      You're truly a fricking pussy. I got COVID worked out intensely throughout the whole thing. It only felt kind of sick for half a day.

  13. 1 year ago
    Anonymous

    Imagine self-isolating after you took the governments gene therapy

  14. 1 year ago
    Anonymous

    >Ok so I'm positive and in self isolation
    Lmao dis homie thinks its 2020 or somtin

    • 1 year ago
      Anonymous

      Between 2019 and 2022 I went around licking every gas station and fast food toilet within a 500 mi radius of my hometown.

  15. 1 year ago
    Anonymous

    ITT OP is a homosexual and also a dump sheep for getting the Vaxx.

  16. 1 year ago
    Anonymous

    <diagnosed with a fake test
    <believes the fake virus and locks himself up
    <confesses he got 3 shots

    bro it's over pray to heaven you got saline

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