OK, you can lift some weights, sure. But how fast can you run a mile? Can you even complete a 5k?

OK, you can lift some weights, sure. But how fast can you run a mile? Can you even complete a 5k?

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  1. 1 year ago
    Anonymous

    >mile
    6m30s
    >5k
    Yes. ~21m

    • 1 year ago
      Anonymous

      How can your 5k average time be better than your 1mile average?

      • 1 year ago
        Anonymous

        6:30 pace for a 5km is ~19:40

      • 1 year ago
        Anonymous

        but it's not? His 5k is 6m45s per mile

  2. 1 year ago
    Anonymous

    We all do cardio all the time bro.

  3. 1 year ago
    Anonymous

    I don't do cardio so it'd probably be something horrible like 12 minutes. Couldn't do a 5k

  4. 1 year ago
    Anonymous

    I'm working on endurance right now. I have a 9 mile run early next week at 6mph.

  5. 1 year ago
    Anonymous

    6:30 mile.
    My 5k I've only done in abt 30 minutes, without pushing too hard. I don't train long distance running, it interferes with bodybuilding.

    Picrel is an old time in the neighborhood. I'm pretty sure I could do 6 if I got the right splits or just hammed it.

  6. 1 year ago
    Anonymous

    Run... a mile? No thanks, I'll just walk it.

  7. 1 year ago
    Anonymous

    Thats such a good episode. Havent seen it in years

  8. 1 year ago
    Anonymous

    Sub 5min on a slight incline outside my house a year ago. Rooning is literally the easiest thing in fitness to program / train for IMO, everything else needs special amount of autism to do right

    • 1 year ago
      Anonymous

      I know of a few methods to increase running speed without ever running again, mountain climbers to push ups (spam MC and once you gas out, do 2 push ups to recover breath repeat.)

      Plus some Lunge Squats to strengthen the legs.

      • 1 year ago
        Anonymous

        That might help you sprint / accelerate better but it's not a substitute for actual aerobic training.

        • 1 year ago
          Anonymous

          It is pretty fricking aerobic if you do it for 2 hours.

          • 1 year ago
            Anonymous

            You might as well just run and get some scenery at that point.

    • 1 year ago
      Anonymous

      True. I used to run quite a bit, I still do but not as much. Just picked up swimming though, and that shit is actually challenging.

  9. 1 year ago
    Anonymous

    Pretty comfortable running a 6 minute flat mile.

    Trying to work my way down to 5 minutes this year.

    The best way to get better at running is to run more. Really push yourself each session. You'll see improvement quick.

    • 1 year ago
      Anonymous

      Gap between 6 and 5 miles is huge

    • 1 year ago
      Anonymous

      >Really push yourself each session
      enjoy your injury lol

  10. 1 year ago
    Anonymous

    >Running instead of driving.

  11. 1 year ago
    Anonymous

    Haven't run a strict mile in ages. 5k time is 21:30, which is not too great, but not too bad either. Maybe I'll go run a mile next week.

    • 1 year ago
      Anonymous

      I'd guess 6:15ish from that 5k time.

  12. 1 year ago
    Anonymous

    I do 5k swimming in 1h30

  13. 1 year ago
    Anonymous

    >1 mile
    8:28
    >5k
    28:56
    I know I'm pretty slow but at least I run.

  14. 1 year ago
    Anonymous

    Sure thing

  15. 1 year ago
    Anonymous

    Who cares. Humans where made to walk for hours through the woods and plains chasing down food. We didn't actually run fast. We are endurance hunters and gathering isn't a fast pace thing either. People who run a lot are moronic. You're just destroying your joints because you are bored with your life.

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