Okay how the FUCK do you guys study/read while fasting??

ive been doing fasting and low carb for dat dere summer shred and ive fallen behind with college work. feel like a total brainlet. will my body adapt and i will get some mental gains or is this the hell fasting/keto people exist in?

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  1. 1 year ago
    Anonymous

    >he isn't intellectualmaxxing with coffee and cigarettes

    • 1 year ago
      Anonymous

      not a bad idea kek, thats usually my routine if desperate come exam time

      Bump for interest. I saw someone say here that keto causes your brain to slow down. Is it like being lobotomised? Can they do the same mental work?

      never heard that before, maybe ill take the carbpill

  2. 1 year ago
    Anonymous

    Bump for interest. I saw someone say here that keto causes your brain to slow down. Is it like being lobotomised? Can they do the same mental work?

  3. 1 year ago
    Anonymous

    it's easier fasting should improve your cognition idk what your problem is
    try smoking or some other stimulants

    • 1 year ago
      Anonymous

      you find it easier to study while fasted? thats crazy. maybe i need to adapt?

      Count macros. Eat more carbs. Low carb is a meme.

      any particular carb i assume low gi clean carbs for study gains

      • 1 year ago
        Anonymous

        https://i.imgur.com/uUgEcc1.jpg

        ive been doing fasting and low carb for dat dere summer shred and ive fallen behind with college work. feel like a total brainlet. will my body adapt and i will get some mental gains or is this the hell fasting/keto people exist in?

        I do just fine one 16 hour fasts daily.
        I do a 3 day fast once a month. The first day is fine because my studying is basically done by the 18 hour mark. The second day I usually get into a hyper zone and can do around 30% greater output. The third day is usually ASS and I drag myself through- but making sure I get enough sodium/potassium really helps.

        • 1 year ago
          Anonymous

          wow thats interesting, can you describe your health briefly? are you low body fat and well adapted to fasting? do you have insulin resistance at all?

  4. 1 year ago
    Anonymous

    Count macros. Eat more carbs. Low carb is a meme.

    • 1 year ago
      Anonymous

      the brain prefers to run on ketones rtard

  5. 1 year ago
    Anonymous

    Ketosis has been shown time and time again to make your brain functionality increase long term. You make more mitochondria and make them more efficient as well resulting in more brain power than carb consumers.

    • 1 year ago
      Anonymous

      how can that be the case when keto is good for seizures because it lowers the brains electrical activity?

  6. 1 year ago
    Anonymous

    I'm calling BS on this whole thread. Every college kid falls behind on their coursework and then spends hours looking for explanations as to why their work is undone instead of just doing the work.

    >t. graduate degree holder who used to do this.

    • 1 year ago
      Anonymous

      im usually very on the ball with studies but want to lose fat and struggling with maintaining cognitive performance. hoping ill adapt and return to normal possibly better operating on ketones which anon suggests

    • 1 year ago
      Anonymous

      based as frick.
      People do this shit with diets and working out too- they're fat because they eat too much, not because they haven't discovered secrets, they're scrawny because they eat shit and they lift inconsistently, with shitty volume when they do

  7. 1 year ago
    Anonymous

    Just eat your meal before you go to the library dumbass

    • 1 year ago
      Anonymous

      i try and fast all day and eat just before bed

      • 1 year ago
        Anonymous

        It doesn’t seem like it’s working for you so maybe you should stop doing it

        • 1 year ago
          Anonymous

          im leaning into that frankly. just wondering if it will improve in the future as i adapt or not

          • 1 year ago
            Anonymous

            Nah. Food = energy.

  8. 1 year ago
    Anonymous

    I've had this issue, you aren't having enough salts.

    • 1 year ago
      Anonymous

      i thought that too but i get adequate sodium, potassium, magnesium

      • 1 year ago
        Anonymous

        how are you having them? spread out throughout the day or all at once? A problem i used to have was having way too much water at a time to dilute the saltiness, i'd end up just pissing it all out.

  9. 1 year ago
    Anonymous

    I havent had any issues working/studying while fasting
    im currently on a 4 day fast aiming for 7 and I actually miss classes and work because they keep me busy instead of being here on the computer and daydreaming about food

    • 1 year ago
      Anonymous

      how well adapated are you to fasting? did it take some time to adjust and for mental performance to improve ?

      how are you having them? spread out throughout the day or all at once? A problem i used to have was having way too much water at a time to dilute the saltiness, i'd end up just pissing it all out.

      slowly drink throughout the day lol i also i thought i was drinking too much and pissing out the electrolytes. especially because of keto dumping water too

  10. 1 year ago
    Anonymous

    lol. go high carb low fat. carb the frick up. there is a reason they are called ketoschizos because their brains go haywire on their moronic diet.

    • 1 year ago
      Anonymous

      Worst post in thread.

  11. 1 year ago
    Anonymous

    1. try high carb low fat
    2. large quantities of caffeine

    • 1 year ago
      Anonymous

      >reading comprehension

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