Okay, so how do you fix this

Okay, so how do you fix this

  1. 2 months ago
    Anonymous

    daily fork putdowns

    • 2 months ago
      Anonymous

      Yes, I have been, dropped 20 lbs, so what else.

      • 2 months ago
        Anonymous

        Dropped 20lbs from what, 300?
        Raw amount of weight doesn’t mean shit, only bodyfat%

        • 2 months ago
          Anonymous

          From 200.
          >body fat
          20% or something but this was tested a while back and since then I lost an inch off my waist.

          • 2 months ago
            Anonymous

            Post face

            • 2 months ago
              Anonymous

              No tf, I'm not going to do so for a, what even, face evaluation? I know I have smile lines and want to get rid of them, that accomplishes nothing.

              • 2 months ago
                Anonymous

                >for a, what even, face evaluation
                Bro you’re the one who made a thread asking how to fix your face

          • 2 months ago
            Anonymous

            Lose 20lbs more. Facial gains don't really kick in until 12% or so. Use the navy method to estimate, it's literally better than calipers/impedance. Use the new version too not the old Pollock version that deliberately shaves off 4% bf because the navy couldn't fill its recruitment quota otherwise, kek.

            • 2 months ago
              Anonymous

              Uh can you link me to the new version for the navy one, even then the inbody I got prior set me at 20.

              • 2 months ago
                Anonymous

                https://www.tandfonline.com/doi/abs/10.1080/24711616.2019.1584547

                Again, navy refused to use this because too many fatties, but you can see it's within 2% of dexa scan and it's just a tape measure, so basically free.

              • 2 months ago
                Anonymous

                >https://www.tandfonline.com/doi/abs/10.1080/24711616.2019.1584547
                All I have access to is the abstract.

              • 2 months ago
                Anonymous

                scihub or your Uni's VPN.

              • 2 months ago
                Anonymous

                Hey wait a minute, wait a minute.
                The study says
                >The circumference value and
                height are then used to determine an estimated percent body fat from a series of quick
                reference charts developed by the NHRC using the Hodgdon and Beckett (1984a) prediction
                equation for males.
                Where the fuck is that chart?

            • 2 months ago
              Anonymous

              bro there is no way i am 11% bf this method is retarded. im buying one of those scales

              • 2 months ago
                Anonymous

                Don't waste your money.
                Navy body fat keeps on giving me sub 15% bodyfat.
                A dexascan gave me 30%.
                An InBody gave me 20% which the doctor said "Oh yeah you look 20. 30 is too fat for you." but who knows.
                The final truth is that regarding abs at least only visual results from working out matters. All other tests will just be a waste of time and money.

      • 2 months ago
        Anonymous

        keep doing it then

      • 2 months ago
        Anonymous

        fillers, unironically. A common misconception is that fillers will make you look like you had your face "done", when the reality is that only bad or excessive work looks that way. If you find a competent doctor, they can give you hyaluronic acid filler or collagen filler that can fix the deflated, wilted, hollowed-out look you get around the eyes, nasolabial folds, mouth and lips as you age or lose weight. It's pretty inexpensive too... depending on how much you get done its like a thousand dollars

  2. 2 months ago
    Anonymous

    how to fix smile lines? stop smiling and stop sleeping on your face

  3. 2 months ago
    Anonymous

    I had this

    Microneedling and peeling acid

    Take a long time, years

    The problem is that the skin fold gets darker and the contour becomes very visible

    You can microneedle friday night, stay at home entire weekend and monday it will be healed, just a little red

    Do it for a year

    Its very hard work, there is no magic

    • 2 months ago
      Anonymous

      How have your results been? Needle depth? I got my dermapen for my hair but decided why not use it on the face too. It’s definitely improved my skin especially some mild acne scarring on the temples. I don’t really think my forehead lines look any better though, not that that’s what I set out to change

    • 2 months ago
      Anonymous

      >You can microneedle friday night, stay at home entire weekend and monday it will be healed, just a little red
      >Just do nothing ever lmao

  4. 2 months ago
    Anonymous

    bone smashing

  5. 2 months ago
    Anonymous

    Be a man. We look amazing when we're thin and healthy but have purple under our eyes. Haunted, mysterious.

  6. 2 months ago
    Anonymous

    Get under 12% bf

    • 2 months ago
      Anonymous

      Boy I've been trying.
      Not sure when I'll hit it, or if I'll have to hit even lower, but I've been trying.

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