Old 38 year old boomer here. I just wanted to bitch and moan about how easy it is to get fat when youre older.

Old 38 year old boomer here. I just wanted to bitch and moan about how easy it is to get fat when you’re older. I weighed myself at the beginning of May and saw 195lbs and it scared me (6’ tall). So I said fuck it and went on a 25 day water fast and dropped to 168lbs. However, I’ve slipped off the wagon again since the end of my fast and weight myself again and saw 188lbs. Keep in mind I am sedentary and have very little muscle, so 188 is a lot. Fuck me.

  1. 1 week ago
    Anonymous

    I'm your age. It's not that hard to get in shape. I do martial arts and calisthenics. You're just a lazy tub of lard.

    • 1 week ago
      Anonymous

      this. 34 with a kid here and still fit.

      • 1 week ago
        Anonymous

        34 also
        Once I kickstarted my metabolism, I now look better than I did in college.

  2. 1 week ago
    Anonymous

    I'm 6"2' and my lean weight is about 200lbs
    Lift more, DYEL

    • 1 week ago
      Anonymous

      i'm 6'4 and that' my lean weight
      DYEL is killing me

  3. 1 week ago
    Anonymous

    I am 45 ...I lost weight at 42 after a life as fatty..European fatty but still fat. There is always time to be fit....unless you are 300 kgs

  4. 1 week ago
    Anonymous

    sucks to suck
    >t. fit 40 yo with a 22yo gf

    • 1 week ago
      Anonymous

      Lmao.
      >tfw 41 year old with a 19 year old gf
      Get on my level

      • 1 week ago
        Anonymous

        Top kek
        >tfw 51 year old with a 16 year old gf
        I guess you are doing okay too, for your standards lmao

        • 1 week ago
          Anonymous

          >tfw 67 with a 7yo gf
          Imagine not being a member of congress

          • 1 week ago
            Anonymous
          • 1 week ago
            Anonymous

            >tfw 86 with a fetus gf
            Well not really gf, I'm just eating them to prolong my own life but it's a nice thought, hey?

          • 1 week ago
            Anonymous

            He made it

      • 1 week ago
        Anonymous

        Top kek
        >tfw 51 year old with a 16 year old gf
        I guess you are doing okay too, for your standards lmao

        >tfw 67 with a 7yo gf
        Imagine not being a member of congress

        i kneel

  5. 1 week ago
    Anonymous

    This is hardly age related
    1) Stop being sedentary
    2) Don't do fasting and short term diets before having fixed your regular diet

  6. 1 week ago
    Anonymous

    >have very little muscle
    That ain't helping

  7. 1 week ago
    Anonymous

    your metabolism only slows by a couple hundred calories tops as you age
    literally a glass of milk

  8. 1 week ago
    Anonymous

    Another "I water fasted but didn't actually correct my eating habits" anon.

  9. 1 week ago
    Anonymous

    Can't you just... eat less calories than your body has to burn? How is it any different when you're 38?

  10. 1 week ago
    Anonymous

    >25 day water fast
    how did you not die of refeeding syndrome you fucking liar

  11. 1 week ago
    Anonymous

    bro you need a better FFMI then, I’m your exact height and previous weight at 14-15% bf.

  12. 1 week ago
    Anonymous

    frig off randy

  13. 1 week ago
    Anonymous

    >Keep in mind I am sedentary
    Well theres your primary issue. Keep active and dont be a lazy old fart and you'll keep the weight off for longer, or even lose more of it. This is even more important the older you get.

  14. 1 week ago
    Anonymous

    I'm 38, it's all about diet my dude. My fat friends always talk about how they need to exercise more while they shovel processed garbage cooked in seed oils down their gullets, they'll simply never outwork their bad eating habits. If you embrace eating clean as a lifestyle you'll never need to look at a scale again.

    • 1 week ago
      Anonymous

      This.

      I'm so pissed I wasted two years looking like a bloated freak when I fell for the dirty bulk IIFYM meme.

  15. 1 week ago
    Anonymous

    Just go to the fucking gym instead of bitching on a Mongolian horse trading forum, it's not that hard

  16. 1 week ago
    Anonymous

    It has literally nothing to do with age. If you overeat when young you will also get fat. Stop blaming your age, gay.

  17. 1 week ago
    Anonymous

    stop eating

    simple as

    • 1 week ago
      Anonymous

      High IQ take:

      stop eating junk
      start eating:
      >vegetables
      >fruits

      Boom. Health

      • 1 week ago
        Anonymous

        Even higher iq take: add fresh fish and lean meats along with fruits and veggies

  18. 1 week ago
    Anonymous

    >38 years old born between 1945 and 1964

    I have some good news for you: You're not a boomer, you're just retarded.

  19. 1 week ago
    Anonymous

    retard, what do you expect? You conditioned your body to store as much fat as possible over DECADES of living a sedentary lifestyle. Of course it's going to be easy to regress to your normal bodyweight. You need to add a burning mechanism to stave off the fat from accumulating.

  20. 1 week ago
    Anonymous

    Stop eating like a fatass, fad diets don't work if you just eat bullshit right after

  21. 1 week ago
    Anonymous

    I look down in massive disdain at Men with potbellies. It visibly disgusts me when I see pregnant Men strutting around.

  22. 1 week ago
    Anonymous

    get on trt

  23. 1 week ago
    Anonymous

    36 here. Unless i force myself to eat to the point i feel nauseous i cannot gain weight. Have you tried not being dysgenic?

  24. 1 week ago
    Anonymous

    45 here. Stop doing meme diets and then just thinking you can eat whatever. And everytime your weight bounces back it gets harder to get rid of.

  25. 1 week ago
    Anonymous

    It does take a conscious effort in this society to not be fat. But it's not hard.
    t. overweight 42yo

  26. 1 week ago
    Anonymous

    >fasting
    You lose water and glycogen and gain it back when you eat again

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